Word for weight loss

Eating well and exercising are often the two most important factors in losing weight, but sometimes people need to hear something more.

Weight loss affirmations are spoken statements that can provide motivation when the going gets tough.

These positive affirmations for weight loss are a popular way for people to change their mindsets and set themselves up for success.

What are affirmations?

Affirmations are a series of statements that you make to yourself on a daily basis, and repeat often.

A positive affirmation can boost your confidence, motivation, and self esteem.

They are a great way to remind yourself that you are worth the hard work.

When you repeat a positive statement over and over, it becomes increasingly true in your mind’s eye.

Positive affirmations for weight loss

Weight loss affirmations in particular can be a positive and motivating way to lose weight.

Affirmations work, and they teach your unconscious mind how to transform the food you eat into a source of positive beliefs about exercise, health, and diet.

In fact, weight loss affirmations are a type of self-help strategy.

They help people change their negative thoughts and beliefs about themselves and their bodies, and encourage positive thoughts that can lead to weight loss.

Think of them as encouraging words for weight loss that you might see on post-it notes: positive affirmations about healthy food and healthy eating habits.

There are many different types of affirmations that people use to achieve weight loss, but the most common are those that help people to focus on changing their body image.

Another popular category of weight loss affirmations involves helping people to change their unhealthy behaviors.

Best of all, repeating to yourself a few daily motivational quotes for weight loss is free and easy.

Much like a kind of daily prayer for weight loss, these healthy eating affirmations are for many a crucial pillar of their weight loss efforts.

Once your favorite weight loss affirmations become second nature, you’ll find that eating healthily has become a reflex, and eating impulsively will start to feel like a distant memory.

Weight loss inspiration: 51 positive affirmations for weight loss to get you started

Conclusion: affirmations for weight loss work

Your own journey towards your desired weight will not happen overnight, but positive changes to your daily routine will train your subconscious mind to help you feel confident in your chances of success.

Daily affirmations for weight loss work: they allow you to stay motivated, and achieve more success in your dieting efforts.

Even if you only find one single weight loss affirmation that works for you, that’s already a big step towards a more positive attitude regarding food choices, diet, and exercise.

When you choose food that makes you feel good, and when you love exercising because it makes eating a more positive experience, then your confidence grows, and stress fades into the background.

The most important thing is to remember that you can do this.

Once you accept that your food, diet, and exercise habits are all things that you can control and maintain, you’ll likely find that eating nutritious food will become a joy rather than a chore.

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Need a dose of inspiration about weight loss?

In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals.

Oftentimes, we take our own health for granted.

We are the masters of procrastination when it comes to going to the gym. Mealtimes for us often involve a quick stop at a fast-food restaurant.

Most of us do realize that it’s important to have an active lifestyle and to eat healthy meals. Yet, we are comfortable with our unhealthy habits. It usually takes a health scare to serve as a wake-up call, which shakes us from our comfort zone to get moving and eating right.

We don’t want things to reach to that level when it comes to your health.

So today, we’ve collected inspiring and wise quotes to strengthen your determination to lose the extra weight and become mindful of your eating habits.

There are inspirational quotes for losing weight, daily motivation for weight loss, diet motivation quotes, funny diet quotes and sayings, and I-can-lose-weight quotes.

Let’s start off with these inspirational quotes for losing weight.

​​Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. (You can also read the review of it here.)

Inspirational Quotes for Losing Weight

1. “If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey
2. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
3. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe

1. “The groundwork of all happiness is health.”– Leigh Hunt
2. “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
3. “You have to believe in yourself when no one else does — that makes you a winner right there.” – Venus Williams

1. “Don’t work out because you hate your body — work out because you love it.”– Author Unknown
2. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan

1. “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
2. “Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer
3. “Decide. Commit. Succeed.”– Justin Seedman
4. “Fitness is like marriage. You can’t cheat on it and expect it to work.”– Bonnie Pfiester

Fitness is like marriage. You can’t cheat on it and expect it to work.”– Bonnie Pfiester

For most people, sticking to a weight loss regimen on a daily basis can be challenging. For others, the problem is how to even start with a fitness program.

It happens to many of us. Sometimes it does help to have an accountability partner to help us stay on track when it comes to our health goals.

Some of you may be wondering what exactly we need to do to lose weight. I would suggest checking out this post on the 4 necessary habits for losing the extra pounds.

Furthermore, the following pithy words that provide daily motivation for weight loss are handy for those times when you need the extra push.

Daily Motivation for Weight Loss

1. “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton
2. “Exercise should be regarded as a tribute to the heart.”– Gene Tunney
3. “Unless you puke, faint, or die, keep going!”– Jillian Michaels
4. “To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine
5. “It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings

1. “When you feel like quitting, think about why you started.”– Author Unknown
2. “My weight does not determine my worth.”– Kristin Oja
3. “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan
4. “If you wait, all that happens is you get older.”– Larry McMurtry
5. “You miss 100 percent of the shots you never take.”– Wayne Gretzky
6. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving
7. “When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.”– Steve Maraboli

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.”– Steve Maraboli

Sticking to a diet is also difficult. But there are effective ways to maintain a healthy eating habit, and some of these are:

Following these tips helps you adhere to a healthier way of eating that will eventually translate to weight loss. In addition, the following diet motivation quotes can serve as your words of encouragement along the way.

1. “If you keep good food in your fridge, you will eat good food.”– Errick McAdams
2. “Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn
3. “My body is less judgmental of my diet than my mind is.”– Mackenzie Banta
4. “You can have your cake and lose weight, too!”– Anonymous
5. “Thou shouldst eat to live, not live to eat.”– Cicero

1. “Let food be thy medicine, and medicine be thy food.”– Hippocrates
2. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
3. “New meal; fresh start.”– Michelle Hyman
4. “I am a better person when I have less on my plate.”– Elizabeth Gilbert
5. “Food can be both enjoyable and nourishing.”– Alyssa Ardolino
6. “If I don’t eat junk, I don’t gain weight.”– Paula Christensen
7. “Don’t dig your grave with your own knife and fork.”– Old English Proverb

Don’t dig your grave with your own knife and fork.”– Old English Proverb

Still speaking of diets, some people approach healthy eating like they would an exam or a job interview. They do it in all seriousness.

We do understand that having the right diet is a matter to be taken seriously, considering that what we eat impacts our health and wellbeing for good or ill.

Sometimes, however, people get so engrossed in calorie counting, being conscious of eating the right type of carbs, monitoring their daily water intake, or making sure that they only get the freshest organic produce that they neglect to experience the joyful side of eating.

Hopefully, these funny diet quotes and sayings can help lighten up the mood. After all, it has also been said that the best medicine is laughter.

Funny Diet Quotes and Sayings

1. “The cardiologist’s diet: If it tastes good spit it out.”– Anonymous
2. “When I buy cookies I just eat four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.”– Janette Barber
3. “I’m allergic to food. Every time I eat it breaks out into fat.”– Jennifer Greene Duncan
4. “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles

1. “The only way to lose weight is to check it in as airline baggage.”– Peggy Ryan
2. “It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen
3. “When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.”– Woody Allen
4. “A diet is when you watch what you eat and wish you could eat what you watch.”– Hermione Gingold
5. “Keep an open mind and a closed refrigerator.”– Anonymous
6. “Never eat more than you can lift.”– Miss Piggy
7. “My favorite exercise is a cross between a lunge and a crunch. I call it lunch.”– Anonymous
8. “Today I bought a cupcake without the sprinkles. Diets are hard.”– Author Unknown

Today I bought a cupcake without the sprinkles. Diets are hard.”– Author Unknown

You may have been led to this post because your motivation for losing weight is waning.

But let me congratulate you for making it thus far. Regardless of the challenges, you’ve made it to this moment.

Reflect back on how you’ve changed ever since you’ve started on this journey to better health. For certain, there are many things that you thought were impossible to achieve two weeks ago and now you’ve done them.

You’ve got this! Take it slow and steady. You’ll reach your ideal weight goal. You’ll fit into those target clothes. Your blood work will show that you’ve become healthier.

It’s in your hands to create the changes — healthy ones — that you want to see in your life. May these I-can-lose-weight quotes remind you that you have the power to choose to live healthy.

I Can Lose Weight Quotes

1. “Only I can change my life. No one can do it for me.”– Anonymous
2. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson
3. “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”– Venus Williams
4. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay
5. “Your goals, minus your doubts, equal your reality.”– Ralph Marston

1. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown
2. “I choose self-care.”– Alyssa Ardolino
3. “Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier
4. “Triumph by putting a little soul into it!”– Nancy Mure
5. “The mind is everything. What you think you become.”– Buddha
6. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb
7. “Looking after my health today gives me a better hope for tomorrow.”– Anne Wilson Schaef

Looking after my health today gives me a better hope for tomorrow.”– Anne Wilson Schaef

1. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
2. “The only bad workout is the one that didn’t happen.” – Unknown
3. “The journey of a thousand miles begins with one step.” – Lao Tzu
4. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
5. “You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” – Geneen Roth

Final Thoughts on Weight Loss Motivation Quotes

We hope that these weight loss quotes will inspire you to keep going on the path to health and wellness. Remember that we are here, cheering you on as you work toward your goals.

Setting the right goals from the very beginning can make a big difference. Check out these SMART goal examples for weight loss and learn how to create your own.

If you need some help in achieving your fitness goals, check out these weight loss apps.

If any of the quotes resonated with you, we’d love to hear about it. Please share your thoughts and stories in the comments below.

Also, we’d appreciate a share in your social media platform of choice of any of the images found in this post.

Interested to become healthier? Check out our post on 192 healthy habits you can apply in different aspects of your life.

And if you want more motivational quotes, be sure to check out these blog posts:

• 100 Perseverance Quotes to Help You Never Give Up
• 57 Wellness Quotes to Build a Healthy Mindset (and Body)
• 77 Self Care Quotes to Take Care of Yourself and Your Body

Finally, if you want to use these quotes to make a lasting change to your life, then watch this free video that details the 7-minute habit for planning your day to focus on what’s truly important to you..

Switch words Weight Loss {TINY SWEET CURVE} Video to Magically Loss your Weight and Very Helpful for Your Weight Loss Program.

Watching SW videos twice a day for a long period of time will permanently change the mind’s frequency and the mind will adjust itself at autopilot mode forever… once the mind starts attracting automatically then no need to watch this video regularly and then watch as follows up dose (Just Twice A Week).

This Video is very intense and Magically Loss your Weight. You just need to watch this video twice a day or as much as possible to change your mindset to Magically Loss your Weight. No need to chant any switchword of this video. Just watch and enjoy the results.



I used these Switchwords in this Video

CONCEDE CLEAR FIND CURVE
BEAUTY PRAISE CRAB APPLE HOLE
BE PERFECT TINY SWEET
RESTORE LEARN CUT 
OFF MOVE SWIVEL 
DIMINISH NOW

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Click Here to watch all Switchword Videos

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Burn Extra 335 Calories/Day to Drop 14kg/year

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Trying to lose some weight?

Need some words of encouragement to help keep you motivated?

Here are a list of the best positive affirmations for dieting and weight loss that will help give you the motivation and inspiration you need to exercise, form healthy eating habits, stay committed and disciplined, stop eating junk food, and feel more confident about yourself.

Affirmations for Healthy Eating Habits

I crave healthy and fit foods.

I only eat foods that give my body the fuel it needs to thrive.

I take great care in nourishing my body with vitamin-rich foods.

I make a conscious effort to choose the right foods to eat.

The foods I eat are increasing my metabolism.

I respect my body by feeding it well.

I no longer eat for comfort, but for health and vitality.

I have a healthy relationship with food.

Everyday I make good eating choices.

Affirmations for Staying Committed

I am disciplined.

I am in control of my choices and actions.

I am fully committed to losing the extra weight.

I refuse to give up on my diet goals and will persevere until the end.

I have a weight loss plan and I intend to stick to it.

I have the power to change my life with each decision I make everyday.

Affirmations to Stop Eating Junk Food

I realize junk food is an addiction and I no longer desire it.

Food is not my enemy. I am in control of my choices.

I will stop snacking at night.

I desire healthy foods such as lean protein and healthy fats.

I no longer crave junk foods.

I am in control of my cravings. I eat only when I’m hungry.

Think Yourself Thin Affirmations

I am a thin person.

I have a beautiful tone body.

I am slim and lean.

My tummy is flat and toned.

Every day my body is getting thinner.

Affirmations for Being More Confident

I am beautiful person.

I know my value.

I am fit and attractive.

I am in control of my life and that gives me more confidence.

When I look in the mirror I see progress.

My weight does not define me.

People compliment me on my new appearance.

I am grateful for my strong bones and good health.

Affirmations for Self Discipline

I am in control of my thoughts.

I am in control of my choices.

I am determined to reach my goal weight.

I love exercising and look forward to sweating.

I am committed 100% to creating a healthy lifestyle.

I never miss a workout.

I take great pleasure in going to the gym regularly.

I set goals that are realistic to attain.

Exercise Motivation Affirmations

I look forward to going to the gym.

I am excited to break a sweat and burn some calories.

My body is full of energy and ready to exercise.

I have a fit and tone body.

I am ready to push myself to new limits.

I will give 100% in my workout.

I am ready to kick butt!

Let’s do this!

Affirmations to Feel Good About Yourself

I am a good person.

I deserve a slim and healthy body.

I am a beautiful soul with a lot to offer the world.

I am dedicated to being the best version of myself.

I am thin and fit.

I am confident and comfortable with who I am.

I take great pride in all my hard work.

My body is a sacred temple.

Want more?

• Health affirmations
• Healthy eating affirmations
• Eating disorder affirmations

Or visit our entire list of affirmations

Quotes For Dieting & Weight Loss

To change your body, you must first change your mind.

Success is what comes after your stop making excuses. – Luis Galarza

Losing weight is hard. Being overweight is hard. Choose your hard.

Results happen over time, not overnight. Work hard, stay consistent, and be patient.

Looking good is secondary. Having a healthy relationship with your body should be your priority.

Ask yourself: what is it, that if I believed it down to my core, would change everything? ― Kamal Ravikant

The indispensable first step to getting the things you want out of life is this: Decide what you want. – Ben Stein

Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run! – Smidts in St Louis

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball

No more excuses, no more wasting of precious time, for now is a good a time as any, to begin doing what matters most.

What you think of yourself is much more important than what people think of you.

Challenges and obstacles are a part of life. They make us stronger and build character. If life were easy it would be boring and you would never grow.

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. ― Roy T. Bennett

You are the one that possesses the keys to your being. You carry the passport to your own happiness. – Diane von Furstenberg

Discipline is the thing that makes you do what you might not want to, but you do it anyway because it’s what you have to do in order to get what you want or desire. ― Kyle Vidrine

Remember how your clothes don’t fit, your body feels sluggish, your skin doesn’t glow, you don’t have energy, you want to feel beautiful, you’re regretting what you ate, you’re wishing you worked out, you wanted to change, before making another unhealthy choice.

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. – Mark Victor Hansen

The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes. ― C. JoyBell C.

No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things. – Demi Lovato

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Tips For Dieting & Weight Loss

Here are four simple tips you can use that will help you lose weight:

1. Create A Healthy Lifestyle

Don’t just go on a diet. A Diet implies that you are making changes for a little while and then will go back to your routine that got you overweight in the first place.

Make the commitment to change your mindset about food. The irony is that if you live a healthy lifestyle, you will find that on the days you do splurge, you won’t feel so guilty or unhealthy because you will have trained your mind and body to be a fat burning machine.

So don’t go on a diet, create a healthy lifestyle instead.

You can also try Get Waisted corsets a cool way to look slim and burn fat.

2. Try Intermittent Fasting

Intermittent fasting is when you have a shorter window for eating during each day. For example, you only eat from 12pm to 6pm and during that window you have three healthy meals.

When you go to sleep at night, your body turns into a fat burning machine. By not eating first thing in the morning, you continue to burn fat. Also, if your first meal is a high fat and moderate protein meal such as eggs and avocado, you will continue to burn more fat.

3. Throw Out Temptations

If you have any unhealthy foods in your house throw it all out. Do not leave anything in your home that can lead to temptation.

If you have friends who do not understand or support your journey, put your relationship with them on pause. Kindly tell them that you will reach out again when the time is right.

You are not strong enough (yet) to not give in to temptations so you need to remove them all for the time being. Once you are strong enough then you can go back to it.

4. Watch Transformational Stories

Seeing other people in your situation go through what you are (or will be) going through is very inspirational. Your mind will make the connection that “If they can do it, so can I”.

Seeing other people who may even be heavier than you will also motivate you because then your mind will think, “No excuses, if they can do it so can I because they are heavier than me”.

Resources For Dieting & Weight Loss

• How to get motivated to workout & exercise
• How To Get Motivated
• Motivation Techniques & Strategies
• How To Stop Procrastinating

If you are on a journey to weight loss and healthy living, these motivational weight loss quotes are sure to inspire you.

Share your favorite of these quotes in the comments below.

Whether it’s a little or a lot, losing weight and keeping it off is no easy task.

You may also enjoy our article on:

• Workout Motivation Quotes
• Health Quotes
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What are the benefits of reading quotes about losing weight?

Why are motivational weight loss quotes so important?

Well, it’s simple… we’ve all had goals to lose weight, burn fat, and feel lighter.

Having high energy is essential for living a high standard of life since it directly affects our mood, relationships, productivity, and overall confidence.

Whether we are trying to lose weight for looks or feel, we all need some extra motivation.

Let these motivational weight loss quotes:

• remind you that you are not alone in your frustration
• keep your goal in mind when deciding what to eat
• help you show up to the gym

These motivational quotes for weight loss are not the cure, but they can help lift your mood when you feel like giving up.

For more inspiration, also check out our compilation of quotes on health.

Check out our most popular quote article, a list of short inspirational quotes for daily inspiration. 

Our inspirational quotes category page has all of our motivational quotes for all the different areas of life.

Motivational quotes for weight loss to help keep you going

1. “The distance between who I am and who I want to be is only separated by what I do!”

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2. “The only bad workout is the one that didn’t happen.”

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3. “To change your body you must first change your mind.”

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4. “Someone busier than you is running right now.”

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5. “Working out is never convenient. But neither is illness, diabetes and obesity!”

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6. “I don’t stop when I’m tired, I stop when I’m DONE!”

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7. “I don’t work hard because I hate my body. I workout because I love it!”

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8. “Get comfortable with being uncomfortable!”

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9. “When it burns, is when you’re just getting started. That’s when you get stronger!”

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10. “If you have 30 minutes for Facebook, you have 1 hour for the gym!”

Weight Loss Motivational Quotes To Help You Push Forward

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11. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

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12. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester

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13. “To enjoy the glow of good health, you must exercise.” – Gene Tunney

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14. “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers

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15. “Nothing tastes as good as being thin feels.” ― Elizabeth Berg

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16. “Champions keep playing until they get it right.” – Billie Jean King

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17. “Walking: the most ancient exercise and still the best modern exercise.” ~Carrie Latet

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18. “If you aren’t going all the way, why go at all?” – Joe Namath

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19. “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier

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20. “Every day, in every way, I am getting better and better.” – Emilie Coue

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21. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams

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22. “The best way to predict your health is to create it.”

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23. “You can’t run from all your problems, but it will help you lose weight.”

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24. “Get started as if you are motivated. Pretend. And the motivation will come!”

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25. “Excuses don’t burn calories.”

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26. “Your body hears everything your mind says. Keep going. You can!”

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27. “Don’t stop until you’re proud.”

28. “You don’t have to go fast, you just have to go.”

29. “If you’re tired of starting over; stop giving up!”

30. “On the other side of your workout is the body and health you want!”

31. “The question isn’t can you, it’s will you!”

32. “Workouts are like life. The harder it is, the STRONGER YOU BECOME!”

33. “If no one thinks you can, then you have to!”

34. “If you still look good at the end of your workout…you didn’t work hard enough!”

35. “I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!”

36. FOR LAUGHS: “The reason fat men are good-natured is they can neither fight nor run.”  – Theodore Roosevelt

Also, read these amazing movement quotes for fitness inspiration.

Motivational quotes for weight loss and exercise

37. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler

38. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Unknown

39. “Marathon runners don’t worry about the conditions, they just run anyway!” – Unknown

40. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

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Weight loss quotes to inspire you

41. “Don’t reward yourself with food. You are not a dog. – Unknown

42. “Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.” ― Kim Brittingham

43. “The only successful way to reach and maintain a healthy weight is to find what works for you.” – Unknown

44. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey

45. Don’t compare yourself to others. Compare yourself to the person from yesterday. – Unknown

46. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Unknown

47. “The hardest step to fitness is the first. Take it now!” — Heather Montgomery

48. “Your body can do anything. It’s your mind that needs convincing” – Unknown

49. Your goals are as good as your actions. No action taken, no goals achieved – Derric Yuh Ndim

You might also like these awesome vegan quotes to inspire your new diet.

Motivational quotes about weight loss

50. “If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

51. “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton

52. “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan

53. “Exercise should be regarded as a tribute to the heart.”– Gene Tunney

54. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

55. “When you feel like quitting, think about why you started.”– Unknown

56. “If you keep good food in your fridge, you will eat good food.”– Errick McAdams

57. “If you wait, all that happens is you get older.”– Larry McMurtry

58. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

59. “Only I can change my life. No one can do it for me.”– Anonymous

60. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

61. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb

62. “The past cannot be changed. The future is yet in your power.”― Mary Pickford

63. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson

64. “Triumph by putting a little soul into it!”– Nancy Mure

If you’re enjoying this article, be sure to also check out our collection of healthy eating quotes celebrating better food choices.

Motivational quotes for weight loss

65. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons” – Jim Rohn

66. “We are what we repeatedly do; therefore excellence is not merely an act, but a habit.” – Aristotle

67. “Whatever you’re meant to do, do it now. The conditions are always impossible.” – Doris Lessing

68. “To be without some of the things you want is an indispensable part of happiness.” – Bertrand Russell

69. “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

70. “If you only do what is easy, you will always remain weak.” – Joyce Meyer

71. “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” – Johann Wolfgang von Goethe

72. “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks

73. “If you want to be skinny do what skinny people do.” – Brian Wansink

74. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” – Brad Pilon

More weight loss quotes and sayings

75. “Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.” – Unknown

76. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Nikki Rogers

77. “You must tell yourself, no matter how hard it is, or how hard it gets, I’m going to make it.” – Unknown

78. “To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.” – Catherine L. Taylor

79. “Results happen over time, not overnight. Work hard, stay consistent and be patient.” – Unknown

If you’re enjoying these quotes, you’ll love our collection of consistency quotes to inspire long-term thinking.

80. “Success is what comes after you stop making excuses.” – Luis Galarza

81. “Good habits are as addictive as bad habits. But far more rewarding.” – Karen Salmansohn

82. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

83. “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” – Pat Riley

Other Motivational Quotes For Weight Loss

84. “Everything you can imagine about how you will look and feel when you lose weight is real.” – Felicity Luckey

85. “With discipline, you can lose weight, you can excel in work, you can win the war.” – Amit Kalantri

86. “The empowering thought is that busy hands cannot eat!” – Nancy Mure

87. “A high functioning palate allows you to live without sugar and salt.” – Nancy Mure

88. “First step to lose weight. Get and stay active!” – Josheel Dole

89. “Your body is not just yours. It is a gift and a responsibility.” – Thich Nhat Hanh

90. “Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.” – Mokokoma Mokhonoana

91. “If you want to be a celebrated loser, be a weight loser.” – Vincent Okay Nwachukwu

92. “Life is healthy, but lifestyle makes it unhealthy.” – Amit Kalantri

93. “Take the admission to the gym to avoid the admission to the hospital.” – Amit Kalantri

94. “All you need are a pair of tennis shoes and motivation to change the course of your life.” – Heidi Bond

Weight loss quotes about healthy eating and exercise

95. “Eat clean to stay fit, have a burger to stay sane.” — Gigi Hadid

96. “If you take care of your body, it’ll take care of you.” — Usher

97. “For me, exercise is more than just physical—it’s therapeutic.” — Michelle Obama

98. “Dieting is the only game where you win when you lose!” — Karl Lagerfeld, Fashion Designer

99. “Fitness: If it came in a bottle, everybody would have a great body.” — Cher

100. “Ask yourself, ‘Am I really hungry, or am I having this because it looks good?’” — Jordin Sparks

101. “It’s all about reading labels and being aware and conscious of what goes in.” — Jennifer Aniston

102. “It was basically just portion control, and ‘I don’t need it,’ I was just shoving everything into my mouth.” — John Goodman

103. “For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It’s so boring, I know, but doing those things really helps.” — Jessica Biel

104. “Working out for me is something I do when I feel like it. But it’s really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best.” — Lea Michele

Weight loss quotes about what it means to people

105. “Don’t train to be skinny. Train to be a #badass.” — Demi Lovato

106. “I’m prouder of my weight loss than my Oscar!” — Jennifer Hudson

107. “For me, it’s just eat whatever makes you feel good.” — Jessica Simpson

108. “I believe that the greatest gift you can give your family and the world is a healthy you.” — Joyce Meyer

109. “I don’t want to be skinny. I’m constantly in a state of self-improvement, but I don’t beat myself up over it.” — Mindy Kaling

110. “I lost my weight the healthy and good old-fashioned way: Watching what I eat and working out with my trainer.” — Miranda Lambert

111. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” — Julia Child

112. “I just think you should eat less of everything. A little bit less. I don’t want to live a life where you can’t have what you want; it just makes you want it more.” — Drew Barrymore

 113. “When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race’. Now I know that if I lose weight in a healthy way, I keep it off.”— Khloé Kardashian

114. “It’s about taking the time before food goes in your mouth to be aware: Am I aware that I’m eating this? And am I eating it because I’m hungry or because I need to soothe myself?” — Valerie Bertinelli

Motivational weight loss quotes about food and food choices

115. “One should eat to live, not live to eat.” — Moliere

116. “An apple a day keeps the doctor away.” — Unknown

117. “Let food be thy medicine and medicine be thy food.” — Hippocrates

118. “Food is your body’s fuel. Without fuel, your body wants to shut down.” — Ken Hill

119. “One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf

120. “I eat a variety of foods like vegetables, fruit and beef for protein and iron.” — Sasha Cohen

121. “Chicken fat, beef fat, fish fat, fried foods – these are the foods that fuel our fat genes by giving them raw materials for building body fat.” — Neal Barnard

122. “As I see it, a green salad is an open invitation to carrots, onions, mushrooms, tomatoes, and the sprouts that grow in jars on my kitchen counter.” — Victoria Moran

123. “Food is not the problem. It’s what we do with food that becomes the problem. That’s why we need to learn to keep everything in our lives—especially our eating—in proper balance.” — Joyce Meyer

124. “There are those people who can eat one piece of chocolate, one piece of cake, drink one glass of wine. There are even people who smoke one or two cigarettes a week. And then there are people for whom one of anything is not even an option.” — Abigail Thomas, Thinking About Memoir

Weight loss quotes to encourage you on your journey

125. “To climb steep hills requires slow pace at first.” – William Shakespeare

126. “Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohn

127. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

128.  “You aren’t fat. You have fat. Fat does not define you.” – Unknown

129. “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” – Joyce Meyer

130. “Successful weight loss takes programming, not willpower.” – Phil McGraw

131. “Weight loss surgery isn’t going to make you lose weight; it’s a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you’re supposed to eat and exercising.” – Ashley Nell Tipton

132. “There’s a huge emotional component to weight loss.” – Carnie Wilson

133. “If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.” – Robert Atkins

134. “While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” – Mark Hyman

Weight Loss Quotes That Will Make You Balance Your Diet

135. “Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.” — Jennifer Hudson

136. “Perhaps by sharing my personal weight-loss journey on television, I can help others confront the truth and lies behind obesity.” — Ruby Gettinger

137. “Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.” — David Viscott

138. “My temptation is emotional, and resisting will further my needed weight loss and strengthen my character.  Furthermore, nothing tastes as good as thin feels.” — Stephen Covey

139. “Permanent weight loss means making small, manageable changes and sticking with them for life.” — Michael Adam Hamilton

140. “In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.” — Bipasha Basu

141. “As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.” — Emile Hirsch

142. “Little changes over time are the secret to long term weight loss success!” — Chris Powell

143. “Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.” — Mike Moreno

144. “The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.” — Mark Sisson

Weight Loss Quotes To Make You Consistent In Working Out

145. “I found that permanent weight loss is just a matter of self-control with a twist of discipline.” — Efthymios Tzimas

146. “The goal of weight loss is loss of fat, not merely weight. Body builders are fifty or more pounds overweight, but their total body fat is below average.” — Lily Splane

147. “Weight loss is all about learning a new lifestyle that is healthier.” — Fiona Gatt

148. “Don’t let challenges or discouragements affect your weight-loss actions. Instead of letting your struggles pull you down, start training yourself to notice all the good things around you.” — Linda Spangle

149. “Weight loss is often an elusive goal – one that is hard to keep up for a long time.” — Anong Sasithorn

150. “Weight loss is hard work — not magic.” — Machiel N. Kennedy

151. “Quick weight loss can motivate and encourage a person to adopt more positive lifestyle changes once normal eating is resumed.” — Neva Coyle

152. “Weight loss is not something you order by picking up the phone. It isn’t a pizza. Instead, it is a commitment and a personal challenge.” — Haylie Furmanm

153. “Weight loss is fueled by the choices you make. In most circumstances, you have the power to decide between healthy and unhealthy choices and between small or large portion sizes.” — Jonathan Gibson

154. “Maximizing your weight loss is hard work, and while it does include eating less and working out more, that is an overly simplified look at weight loss.” — Jennifer Heisler

Weight Loss Quotes To Inspire Healthy Living

155. “I have more energy to run after our four children. Weight loss and great skin were a bonus!” ― Niecy Nash

156. “For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.” ― Joel Fuhrman

157. “If you find you require willpower, you aren’t ready to lose weight.” ― Augusten Burroughs

158. “Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa.” ― P. J. O’Rourke

159. “…Almost everything inside was filled with sugar, cheese, and weight-loss tips.” ― Adam Rex

160. “A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving your life along the way!” ― Judith S. Beck

161. “We’ve got a recipe for disaster. It’s huge — this combination of body image issues and the drug’s weight loss appeal.” ― Robert Hughes

162. “The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.” ― Erin Willett

163. “The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.” ― Al Sears

164. “When you’re the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries.” ― Kirstie Alley

Weight Loss Quotes To Inspire You To Have a Routine

165. “When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.” ― Pierre Dukan

166. “Weight loss after pregnancy is safe but requires attention and guidelines.” ― Debbie Meyer

167. “No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it’s tragic.” ― Carrie Fisher

168. “Instead it seems that business – like weight loss – is a subject wherein hope and fear inspire limitless gullibility.” ― Paul Krugman

169. “The secret of losing weight is patience.” ― Jane Fonda

170. “When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.” ― Woody Allen

171. “I didn’t start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I’ll be around to enjoy it.” ― Niecy Nash

172. “Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that will lead to weight loss.” ― Richard Carmona

173. “Find the balance between the calories you take in and the ones you burn up.” ― Jane Fonda

174. “If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” ― Subodh Gupta

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The idea for the Describing Words engine came when I was building the engine for Related Words (it’s like a thesaurus, but gives you a much broader set of related words, rather than just synonyms). While playing around with word vectors and the «HasProperty» API of conceptnet, I had a bit of fun trying to get the adjectives which commonly describe a word. Eventually I realised that there’s a much better way of doing this: parse books!

Project Gutenberg was the initial corpus, but the parser got greedier and greedier and I ended up feeding it somewhere around 100 gigabytes of text files — mostly fiction, including many contemporary works. The parser simply looks through each book and pulls out the various descriptions of nouns.

Hopefully it’s more than just a novelty and some people will actually find it useful for their writing and brainstorming, but one neat little thing to try is to compare two nouns which are similar, but different in some significant way — for example, gender is interesting: «woman» versus «man» and «boy» versus «girl». On an inital quick analysis it seems that authors of fiction are at least 4x more likely to describe women (as opposed to men) with beauty-related terms (regarding their weight, features and general attractiveness). In fact, «beautiful» is possibly the most widely used adjective for women in all of the world’s literature, which is quite in line with the general unidimensional representation of women in many other media forms. If anyone wants to do further research into this, let me know and I can give you a lot more data (for example, there are about 25000 different entries for «woman» — too many to show here).

The blueness of the results represents their relative frequency. You can hover over an item for a second and the frequency score should pop up. The «uniqueness» sorting is default, and thanks to my Complicated Algorithm™, it orders them by the adjectives’ uniqueness to that particular noun relative to other nouns (it’s actually pretty simple). As you’d expect, you can click the «Sort By Usage Frequency» button to adjectives by their usage frequency for that noun.

Special thanks to the contributors of the open-source mongodb which was used in this project.

Please note that Describing Words uses third party scripts (such as Google Analytics and advertisements) which use cookies. To learn more, see the privacy policy.