Word for paying more attention

Looking for a word that describes «Paying attention to the smallest details, though they might not matter».

Starts with the letter «P»

asked Jul 20, 2014 at 13:28

DANI L's user avatar

5

persnickety: giving a lot of attention to details that are minor or not important

answered Jul 20, 2014 at 13:39

coneslayer's user avatar

coneslayerconeslayer

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6

Pedantic is the first word that comes to mind.

According to Oxford Dictionaries, pedantic is someone who is:

Excessively concerned with minor details or rules, overscrupulous.

Some synonyms beginning with a «P» : perfectionist, punctilious, precisionist.

AdrieanKhisbe's user avatar

answered Jul 20, 2014 at 13:45

marantou's user avatar

marantoumarantou

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1

I think that the «p» word you might want is punctilious.

Punctilious (comparative more punctilious, superlative most punctilious)

  1. Strictly attentive to detail; meticulous or fastidious, particularly to codes or conventions.

    With a punctilious slap of the gloves, the duel was now inevitable.

  2. Precise or scrupulous; finicky or nitpicky.

source

Urbycoz's user avatar

Urbycoz

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answered Jul 20, 2014 at 18:25

Tom Au's user avatar

Tom AuTom Au

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Consider pettifogging, present participle of pettifog, which per wiktionary is to quibble and nitpick over trivial details. A pettifogger is “Someone who quibbles over trivia, and raises petty, annoying objections”.

answered Jul 20, 2014 at 13:37

James Waldby - jwpat7's user avatar

1

Precisian, OED sense 2:

A person who is rigidly precise or punctilious in the observance of rules or forms; a purist, a stickler, a pedant.

Precise, OED sense 3.a:

Strict in the observance of rule, usage, etc.; formal, correct; scrupulous, particular; (occas.) overly formal, fastidious. Also: (of a practice or rule) strictly observed.

answered Jul 20, 2014 at 14:38

Brian Donovan's user avatar

Brian DonovanBrian Donovan

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Punctilious would be my answer if it had to begin with p, and was the one that first came to mind. However, I think that meticulous is a word that better matches the question.

Meticulous is a positive word. Per(s)nickety implies being difficult to please more than it does attention to detail, and is also a negative word.

answered Jul 21, 2014 at 14:01

Micah Walter's user avatar

I often use the word particular to describe someone who is meticulous or fastidious.

  1. : of, relating to, or being a single person or thing
  2. obsolete : partial
  3. : of, relating to, or concerned with details
  4. a : distinctive among other examples or cases of the same general category : notably unusual
    b : being one unit or element among others
  5. a : denoting an individual member or subclass in logic
    b : affirming or denying a predicate to a part of the subject —used of a proposition in logic <“some men are wise” is a particular affirmative>
  6. a : concerned over or attentive to details : meticulous
    b : nice in taste : fastidious
    c : hard to please : exacting

This word has the advantage of being much more common over the others mentioned here. I would prefer this to all the others already listed.

answered Jul 21, 2014 at 23:21

«Pedantic» often applies to someone who takes «correctness» to an extreme level, including paying attention to details that don’t matter in the grand scheme.

Edit: Didn’t notice that this was previously mentioned so I’ve improved with a link:

http://www.merriam-webster.com/dictionary/pedant

answered Jul 21, 2014 at 15:27

Nobody's user avatar

2

You may be looking for painstaking. By itself it doesn’t mean «attention to detail», but it is often combined with it to intensify: painstaking attention to detail.

answered Jul 22, 2014 at 2:34

Kaz's user avatar

KazKaz

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The word that came to mind for me was «picayune» which as an adjective means worthless or useless. So in context the following would answer the OP’s question:

«I don’t like to ask Sam to review my designs because he points out picayune grammatical mistakes while missing important conceptual errors.»

answered Jul 22, 2014 at 0:40

Tony Apuzzo's user avatar


На основании Вашего запроса эти примеры могут содержать грубую лексику.


На основании Вашего запроса эти примеры могут содержать разговорную лексику.

уделять больше внимания

обращать больше внимания

уделение большего внимания

больше уделять внимания

уделения большего внимания

больше обращать внимание

уделяют этому больше внимания

уделять большее внимание

уделить большее внимание

больше уделять внимание

уделить больше внимания


Maybe we really do need to start paying more attention to the things we accept as part of our daily reality.



Может быть, мы действительно должны начать уделять больше внимания тому, что мы принимаем как часть нашей повседневной жизни.


And, I will be paying more attention to what’s happening in the music department in my favorite mobile games.



И я буду уделять больше внимания тому, что происходит в музыкальном отделе моих любимых мобильных игр.


She’s already paying more attention that you are.


Those are the security issues to which we believe the United Nations should be paying more attention.


Afghan forces now seem to be genuinely paying more attention to the situation in the northeastern part of the country.



Афганские силы, как кажется, сейчас действительно уделяют больше внимания ситуации на северо-востоке страны.


Now we also have to focus on the inner world, paying more attention to mental consciousness.



Но сейчас нам нужно сосредоточиться также на внутреннем мире, уделяя больше внимания ментальному сознанию.


Start paying more attention to the humor and absurdities of life.


You should not condescendingly refer to this discipline, paying more attention to exact sciences and languages.



Не стоит снисходительно относиться к данной дисциплине, уделяя больше внимания точным наукам и языкам.


Start paying more attention to the symbols in the outside world and your first impressions of what they might mean.



Начните уделять больше внимания символам в окружающем мире и вашим первым впечатлениям о том, что они могут означать.


Washington must start paying more attention to these developments.


You should start paying more attention to both your devices and your software’s security updates.



Вам следует начать уделять больше внимания как вашим устройствам, так и обновлениям безопасности вашего программного обеспечения.


As a result, developers are paying more attention to improving product quality.


Organizations are also paying more attention to diversity in succession and leadership.



Организации также уделяют больше внимания социальному разнообразию в преемственности и лидерстве.


Try paying more attention to your diet at this time.


Start by paying more attention to his schoolwork.


I guess I should have been paying more attention.


Today, organizations are paying more attention to branding and recognition as they realize that strong brands improve business.



Сегодня организации уделяют больше внимания брендингу и признание как они понимают, что сильные бренды улучшения бизнеса.


As awareness increases, people are now paying more attention to their weight and the amount of fat and cholesterol in their bodies.



По мере повышения уровня осведомленности люди теперь уделяют больше внимания их весу и количеству жира и холестерина в их организме.


By paying more attention to what’s going on back there you can vastly improve your images.



Уделяя больше внимания тому, что происходит именно на заднем плане, вы можете значительно улучшить свои снимки.


The majority of people will be paying more attention to what you say than you do and take the item instinctively.



Большинство людей будут уделять больше внимания тому, что вы говорите, и инстинктивно возьмут из ваших рук предмет.

Ничего не найдено для этого значения.

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pay more attention — перевод на русский

Start by paying more attention to his schoolwork.

Начните уделять больше внимания его учёбе.

We should’ve paid more attention to our own.

Нам следовало уделять больше внимания своим семьям.

You should’ve been paying more attention to where we’re going.

Ты мог бы уделять больше внимания дороге, по которой едем.

You should pay more attention to your nephew

Вы должны уделять больше внимания своему племяннику.

You really should pay more attention to your children.

Тебе действительно следует уделять больше внимания детям.

Показать ещё примеры для «уделять больше внимания»…

Should have been paying more attention, that’s all.

Надо было внимательнее смотреть.

You should pay more attention.

Надо быть внимательнее.

I guess you should have paid more attention in latin class.

Надо было быть внимательнее на уроках латыни.

I would have paid more attention to people.

я была бы внимательнее к люд€м.

I would have paid more attention to everything.

я была бы внимательнее ко всему.

Показать ещё примеры для «внимательнее»…

You should have paid more attention to your history books, Ben.

Вы должны были уделить больше внимания своим книгам по истории, Бен.

I will have to pay more attention to the guest list next time, won’t I, Richard?

Мне стоит уделить больше внимания списку гостей в следующий раз, не так ли, Ричард?

I’m saying perhaps I should have paid more attention to the red flags, such as covering up the embezzlement of a former partner.

Я к тому, что, возможно, мне стоило уделить больше внимания предупреждающим знакам, таким как сокрытие хищения, совершенного бывшим партнером.

Should’ve paid more attention, then, shouldn’t they?

Следовало уделить больше внимания, затем, не они?

Honey, Elizabeth Brown is one of many keys, including but not limited to good hygiene, proper nutrition, and not obsessing, all of which you could afford to pay more attention to.

Золотце, Элизабет Браун один из ключей, которые также включают в себя гигиену, нормальное питание и не одержимость, все, чему бы тебе следовало уделить больше внимания.

Показать ещё примеры для «уделить больше внимания»…

Sometimes we choose if we pay more attention to the good side…

Иногда мы сами выбираем, на какую сторону обращать больше внимания, на хорошую…

You really need to pay more attention to what’s going on in the world around you.

Тебе правда нужно обращать больше внимания на то, что происходит вокруг.

The only reason Lily exists is because you convinced your younger self to pay more attention to your wife, and less attention to putting on a condom.

Единственная причина существования Лили — потому что ты убедил молодого себя, что нужно обращать больше внимания на жену и меньше внимания на предохранение.

Yeah, but maybe if I had paid more attention, he wouldn’t have changed so much.

Да, но если бы я обращал больше внимания, он бы не изменился так сильно.

Maybe if I had paid more attention before, he…

Возможно, если бы я до этого обращал больше внимания, он…

Показать ещё примеры для «обращать больше внимания»…

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In that way the Organization will be paying more attention to the causes of conflict than to the symptoms

and will be

more

forward-looking than reactionary.

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Таким образом, Организация будет уделять больше внимания причинам конфликтов, а не симптомам, и будет более

ориентированной на будущее, чем реакционной.

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as well as the right to development, so as to bring about the required,

more

appropriate balance;

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а также праву на развитие в целях обеспечения необходимого, более адекватного баланса;

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В ходе активизации ВСР необходимо уделять больше внимания озабоченностям полевых сотрудников и стоящим перед ними проблемам.

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Some country Parties have started paying more attention to relatively small projects, of a pilot nature, rather than to big ambitious ones.

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and strengthening their capacities to claim their rights is most important.

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и наделение их большими возможностями отстаивать свои права являются самой главной задачей.

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As countries are forced to do

more

with less, the crisis provides an opportunity to

enhance efficiency of health care delivery by paying more attention to results-based financing.

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Поскольку в настоящее время страны вынуждены делать

больше,

обходясь меньшими средствами,

кризис дает возможность повысить эффективность предоставления медицинских услуг, уделяя больше внимания финансированию, ориентированному на результат.

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The Seminar recommended paying more attention to the possibilities for enlarging areas for retention

and storage in regional and local water systems.

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водохранилищ в структуре региональных и местных водных систем.

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Paying more attention to the often underestimated potential of informal interreligious communication can,

however, at least indirectly, help the State come closer to that benchmark.

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Тем не менее уделение большего внимания зачастую недооцениваемому потенциалу неформальной межрелигиозной коммуникации может,

по крайней мере косвенно, помочь государству приблизиться к достижению этой цели.

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Брик, тебе следует начать уделять больше внимания на свое домашнее задание, если ты хочешь получить достойную оценку.

In combating terrorism,

Indonesia recognizes the importance of increasing awareness and paying more attention to victims of terrorism.

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В усилиях по

борьбе с терроризмом Индонезия признает важность повышения уровня осведомленности и уделения большего внимания жертвам терроризма.

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In addition,

the regions of North Caucasus Federal District started paying more attention to the development of infrastructure support business-

industrial parks and business incubators.

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Кроме того, регионы СКФО стали уделять больше внимания развитию инфраструктурной поддержки бизнеса- промышленных парков, бизнес-инкубаторов.

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Мы придаем большое значение научным исследованиям и инновациям, при этом уделяя больше внимания на качество продукции.

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In May 1996, the Office of the Ombudsman for Aliens started paying more attention to discrimination directed against immigrants

and began to collect information and draft reports actively.

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В мае 1996 года Управление омбудсмена по делам иностранцев стало уделять больше внимания случаям дискриминации в отношении иммигрантов

и активно приступило к сбору информации и подготовке докладов.

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helping to draw up strategies and concepts, and improving the regulatory framework.

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участвовать в подготовке стратегий и концепций, а также в совершенствовании нормативно- правового регулирования.

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Hopefully, with time, Georgian media will be paying more attention to documentary photography and I our work will be deeper appreciated.”.

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Надеюсь, со временем, грузинская медиа будет уделять больше внимания документальному фото, и наше дело оценят должным образом».

Paying more attention to the international and regional cooperation in the sphere of tourism

as to a mechanism of sustainable development.

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как механизму устойчивого развития.

Another example of a good practice is the Police and Border Guard Board(the PBGB) paying more attention to prevention of violence.

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Департамент полиции и пограничной охраны стал больше уделять внимания на предупреждение насилия, это хороший пример положительной практики.

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With the focus on full-system benefits, the Department is paying more attention to the end results and overall performance.

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Поскольку в центре всех усилий является получение пользы в масштабах всей системы, Департамент сейчас уделяет больше внимания конечным результатам и общим показателям работы.

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Women’s Council considers in the future paying more attention to protect women’s rights and gender equality issues coverage,

in collaboration with non-governmental and international organizations,»the statement reads.

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Женский совет считает также целесообразным уделять больше внимания освещению вопросов прав женщин и гендерного равенства, сотрудничая как

с общественными, так и международными организациями»,- говорится в заявлении.

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Localizing the GEO is one way of paying more attention to managing ecosystems as an integral part of urban planning.

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also mentioned as a means to raise public awareness of the role of inland water transport.

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также является одним из средств повышения информированности общественности о роли внутреннего водного транспорта.

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Several speakers stated that IMF should consider paying more attention to analysing the repercussions of developments in the financial sector on the real economy.

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Некоторые выступающие заявили, что МВФ необходимо задуматься над уделением большего внимания проведению анализа последствий событий, происходящих в финансовом секторе, для реального сектора экономики.

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There seemed to be a growing awareness of violence against women and

measures taken by the police included paying more attention to threats made by partners.

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Судя по всему, осознание проблемы насилия в отношении женщин растет,

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Countries have committed themselves to reducing infant and maternal mortality rates,

ensuring equal education opportunities for girls, paying more attention to the reproductive health needs of adolescents

and improving the access and availability of health care, including reproductive health care services.

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Страны взяли на себя обязательство сократить смертность среди младенцев и матерей,

обеспечить девочкам равные возможности получения образования, уделять больше внимания нуждам подростков в вопросах, связанных с

деторождением, а также улучшить доступ и увеличивать количество медицинских учреждений, включая репродуктивное здравоохранение.

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The experts also saw the necessity of paying more attention to social housing as they felt that this was an issue of increasing importance,

in particular taking into account the growing problem of evictions.

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частности с учетом все

более

серьезной проблемы выселения из жилья.

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The Doha Round should embody development in its focus, paying more attention and taking actions to address the concerns of developing countries,

particularly with regard to agricultural produce and special and differential treatment.

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В рамках Дохинского раунда следует делать упор на развитии, уделяя больше внимания проблемам развивающихся стран и принимая решения по их урегулированию, в особенности

в вопросах, связанных с сельскохозяйственным производством и специальным и дифференцированным подходом.

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Cuba emphasized, however, the need for further progress on international cooperation,

including through paying more attention to the issue of statistics, which should take into account the specificities and

interests of each country.

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В то же время Куба подчеркнула необходимость достижения дальнейшего прогресса в области международного сотрудничества,

и интересов каждой страны.

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It’s easy to get distracted when you’re having a conversation, writing a report, or sitting in a meeting. Fortunately, paying attention is a skill that can be learned. Whether you need to finish a task or concentrate on a conversation, you can train your brain to stay aware in the moment. You can even start healthy practices today to build up your attentiveness over time.

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    Write down a list of what you need to get done. Break down individual tasks into steps. As you complete each step, check it off. This gives you direction for your work, and you’ll get a small boost of motivation each time you cross something off the list.[1]

    • For example, if you need to write a paper, your task list might include making an outline, reading 3 sources, writing an introduction, or revising afterwards.
    • Make sure to only focus on 1 task on a time. Multitasking will make you less productive in the long run.
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    Minimize distractions. Voices, honking cars, loud music, or the television can make it hard to stay focused. Find a place where you can work without being bothered, disturbed, or interrupted.[2]
    [3]

    • Some people do well somewhere with a little bit of ambient noise in the background, such as an office or a coffee shop. Others might need total silence. In this case, go to a library or work in a room alone at home.
    • Work in a coffee shop or library. If you see other people around you focusing on their tasks, it can help you be more productive as well.[4]
    • If you’re somewhere where you cannot control your environment, try using earplugs or headphones to block out noise. Ask your coworkers to leave you alone until you can finish a task. Listen to classical music or nature sounds to increase your focus.[5]
    • If you find yourself distracted, get up and stretch or take a short walk to clear your mind.

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    Impose a time limit. If you can, limit how much time you spend on a difficult, tedious, or boring task. Set a timer to encourage you to finish it before time is up. Once time is up, take a break or move onto a different task.[6]

    • For example, you might give yourself an hour to do research for an essay or respond to all of your emails within 30 minutes.
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    Take periodic breaks. Sometimes the best way to get yourself back into the groove is to take a break from your task. If you give yourself a little bit of time to space out and refocus, you’ll find it easier to concentrate again.[7]

    • Consider taking a 5 minute break every hour or give yourself an hour off after working for several hours straight.
    • Doing some stretches, watching a video, even just shutting your eyes for a few minutes, can all give you the needed break to get back to being attentive.
    • If you’re at school, ask to go to the bathroom. Go splash water on your face, or do some easy stretches.
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    Mix up your routine. Try not to work on the same task for a long period of time. You may get tired and bored, which can cause your mind to wander. Instead, when you finish part of the task, switch to another activity for a while. This can be another task you have to complete or a relaxing activity that will help you unwind.[8]

    • If you’re at work, spend a half hour or hour on a task, before moving on to something else. Come back to it after you’ve done a couple different tasks.
    • Switch up the types of tasks. For example, go from reading, to writing, to calling someone, and back to reading.
    • For example, you might work on your taxes for an hour, then take some time to make an important phone call or answer some emails. When you are done with that, you can return to your taxes.
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    Redirect yourself back to the task if you get distracted. As soon as you realize that you’re daydreaming or distracted, force yourself to return to the task at hand. If you need to, get up and stretch or jog in place for a few minutes to energize you and clear your mind.[9]

    • The more you do this, the easier it will become. Soon, you’ll automatically divert from the less useful thoughts to the things you’re trying to focus on.
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    Ask for clarification if your mind drifts. If you’re in the middle of a conversation and you realize you haven’t been paying attention, ask the other person for clarification on the last point you remember. You can also ask them to restate what they just said.[10]

    • Say something like «So what did you mean when you said that he left?” or “Can you go back for a second? I think I missed something.”
    • You can also summarize what the person has said to help you process what they are talking about. For example, you might say, “So it sounds like your boss isn’t giving you enough credit» or «What I am hearing is that we need to finish this project soon.»
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    Maintain eye contact with the speaker. When you maintain eye contact with someone, you’re more likely to keep your mind focused on what they are saying. Even if you are listening to a speaker in a crowd, watching their face and eyes can help you be more attentive to what they are saying.[11]

    • Don’t stare unblinkingly. You can occasionally look at your hands, or the table, but return your eyes and your attention to your conversation partner.
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    Fidget or doodle while you listen. Small, repetitive movements like fidgeting or doodling can actually help you listen more effectively. So grab something small like a paper clip or a bracelet or a rubber band and fidget with in in your hands. If you like to draw, sketch out shapes on a piece of paper.[12]

    • It’s best to do this under the table so you don’t distract other people.
    • If you find your mind wandering, try wiggling your toes or jiggling your legs to get your mind back on track.
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    Avoid judging the speaker before they finish. When you’re hearing someone else talk, it can be easy to get lost in your own thoughts, opinions, or ideas. Keep an open mind to what they are saying, and try not to think about your own ideas until they are done.[13]

    • Try not to think of dismissive thoughts like “This person has no idea what they are talking about” or “They’re completely wrong.” These can make you stop listening, and you might miss crucial information.
    • If you don’t consider everything they are saying, you might miss an important point that could help you understand their point better.
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    1

    Find out when you work best. Some people work best at night. Others are better in the morning. Schedule your most difficult or longest tasks for the times of day when you know you can pay attention.[14]

    • If you’re unsure when the best time of day is for you, try working at different times. Do some work in the morning, early afternoon, late afternoon, and evening. Decide which time you prefer.
    • For example, if you work best in the early morning, set your alarm so you can get up and ready for a productive day!
    • Plan your breaks for the times when you know you can’t focus. For example, if you get sleepy in the afternoon, take a break around 2 to take a walk or get a cup of coffee.
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    2

    Learn to meditate. Meditation makes you more mindful and aware of the present moment, which can help expand your focus and improve your concentration. Close your eyes, draw in some long, deep breaths, and pay attention to your breathing.[15]
    Start with just 5 minutes of meditation a day and work your way up to longer sessions.[16]

    • Meditation helps you stay aware within the moment.
    • You can even do some meditation at your desk at work or at a university library, if you need a quiet moment.
    • Learn to accept whatever task you need to get done. If you acknowledge what’s happening at the present moment, you can pay better attention.
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    3

    Identify your biggest distractions. Pay attention to when you get distracted, and try to learn the cause of it. Are you thinking about what you want to eat for dinner? Or are you thinking about the work you’re trying to accomplish or the conversation you’re having?[17]

    • Writing down the thoughts can be helpful in noticing when you’re not paying attention. Keep a journal with you and note down the errant thoughts when you notice them.
    • If you notice that you’re checking your phone often, try putting your phone in a drawer while you work.
    • If you’re having trouble paying attention at work because you’re constantly checking your email, or going on Tumblr, you can download an app to help you monitor and avoid your distracting websites, such as the Self-Control App or Anti-Social.
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    4

    Stop distracting yourself when you are bored. Whether you waiting in line or killing time before a meeting, don’t rely on your phone, computer, or tablet for a momentarily distraction. This teaches your brain to look for distractions instead of learning to wait patiently while you’re bored.[18]

    • Try to pay attention to things going on around you to increase your awareness. Watch people walking by, peruse the items on a shelf, or listen to a store’s ambient music.
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    5

    Get 7-9 hours of sleep a night. Sleep helps you become more alert, focused, and productive. If you don’t get enough sleep, you may find yourself yawning or daydreaming during work.[19]

    • Shut off electronics like your computer and your phone at least 30 minutes before you go to sleep. This can help you fall asleep faster.
    • Go to bed and wake up at the same time everyday for the best results. This can help you get enough sleep and improve your quality of sleep.
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    Exercise for at least 30 minutes a day. Exercise helps improve your mood and attention while reducing anxiety and stress. Just 30 minutes of exercise a day can let your brain focus and boost your productivity.[20]

    • Try activities like running, swimming, yoga, or just taking a walk.
    • If you find that you’re distracted or sleepy, step out for a brief walk or do some jumping jacks. Exercise will help you refocus.
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    Visit a doctor if your inattention interferes with your life. If you are unable to complete work, school assignments, or social activities because you can’t pay attention, it may be time to talk to a doctor. You may have a disorder, such as Attention Deficient Disorder. Your doctor can get you counseling and medication that can help you pay attention.[21]

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Add New Question

  • Question

    What can I do to improve my attention span?

    Guy Reichard

    Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.

    Guy Reichard

    Executive Life Coach

    Expert Answer

    Engage in some kind of mindfulness practice, like meditation, every day. This will help you stay centered and you’ll find it much easier to ignore distractions in your daily life.

  • Question

    Why is it bad to be distracted?

    Guy Reichard

    Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.

    Guy Reichard

    Executive Life Coach

    Expert Answer

    Well, it’s bad if your distractions take you away from whatever you’re doing. However, it’s important to recognize that distractions are a natural part of life, and every single distraction isn’t going to be the bane of your existence. You can learn to brush things off or use them as an opportunity to reframe whatever you’re doing.

  • Question

    How can I be calm when things are really chaotic?

    Guy Reichard

    Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.

    Guy Reichard

    Executive Life Coach

    Expert Answer

    It’s all about cultivating your interior life to be calm and peaceful. Practice gratitude, escape to your happy place when necessary, and try to be non-judgmental. If your spirit is at peace, you won’t get so distracted when things around you aren’t so simple and quiet.

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  • Keeping attention is just like learning a new skill and it requires practice. Try to train your mind to pay attention through reading and memorization games.[22]

  • Start your day with a healthy breakfast. Your body will have a much easier time focusing when it is well fed.

  • The more you ignore distractions, the easier they will be to block out in the future.

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  • You aren’t always going to be able to focus. Humans are wired to be distracted and constantly absorb new information. Cut yourself a break once in a while.

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About This Article

Article SummaryX

To pay attention, find a place where you won’t be disturbed and minimize distracting noises by using earphones or headphones. Also, try making a list of everything you need to do and breaking tasks down into smaller steps. Check each step off when you complete it for a small motivational boost. You can also take periodic breaks, such as five minutes every hour, to do stretches or watch a video before refocusing on the task. If you’re finding it difficult to maintain attention for a long period, try mixing up your routine every hour or so to keep your mind engaged. For more tips from our Counselor co-author, including how to build long-term attentiveness, keep reading!

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