Word for not expressing your feelings

Words Can’t Express My Feelings for You: There are days when you want to express your love for him or her but cannot find the perfect words to express your love.

Words Can’t Express My Feelings for You poem will also help you to express yourself in a special way. Find Words Can’t Express How I Feel, Words Can’t Express My Feelings for You Quotes and poems

Contents

  • Words Can’t Express How I Feel
  • Words Can’t Express My Feelings for You Quotes
  • Words Cannot Express How Much I Love You
  • Words Can’t Express How Much I Love You
  • Words Can’t Express My Feelings for You Poem
  • This Kind of Love Poem

Words Can’t Express How I Feel

My dearest love, you know my heartbeat; words can’t express how I feel you can only feel my love for you.

Darling, since you came into my heart, words can’t express how I feel.

You don’t even know how much I love you; words can’t express how I feel about you. I would do anything just to have you in my life.

You are the one who keeps me strong, you inspire me and make me work harder, and words can’t express how I feel. I love you.

It’s true you are the queen of my heart, you mean so much to me, and even words can’t express my feelings for you.

I really can’t express how I feel about you, I definitely have no words. I will also not be able to find the right words to explain it. I hope you also feel the same way. I love you.

words cannot express how much i love you

Seeing that smile on your face, words can’t even express how I feel about you. You are my joy, the air I breathe, you are my everything. I love you.

I have searched everywhere and words can’t express my feelings for you. Being with you is more than a blessing. I love you.

Words cannot express how I feel right now, it’s a dream come true. I am overwhelmed by this feeling. A feeling that I cannot explain, nor touch, the feeling can only be felt. I love you.

Words cannot express how much I love you; as much as I want to tell it all, I cannot find words, other than say I love you.

Sweetheart, words can’t express my love for you.

Words are not enough to express how special you are to me. You mean everything to me.

Words can’t express my love for you.

Read: Expressing Your Feelings to Someone You Love

This love is so incredible, I have searched, searched, and searched, but I can’t find the one that can express my love for you.

You have exceeded all my love expectations. No matter how much I try words can never express how much I love you.

My emotions, feelings, and actions are about you. You are my all. I have no words to express my feelings.

Darling, no matter how many times I text you, words are not enough to express how much I love you. I dearly love you.

You are my dream, the queen of my heart. I want you to know words can’t express what you mean to me.

When I saw you, my eyes were blinded by your beauty, my heart yearned for your love. Darling, I love you dearly and words are not enough to express my love for you

You are an angel, so darling to my heart, if I was to choose you, I would, a thousand times. I can’t express my love for you.

Words can’t express how I feel about you, but I know you are the one who makes my heart melt. I love you with all my heart.

Read: The Way You Make Me Feel

Words Cannot Express How Much I Love You

You are the only one I want to be near forever. I am madly in love with you and words can’t express how much I love you.

I thought they were lying when they said words cannot express my love for you. You are my love, my life, my world.

I have looked at the whole dictionary and I can’t find the perfect words to describe my love for you. Words can’t describe my feelings for you. I love you.

Words are not enough to express my feelings for you, but I want you to know, you are the sweetest joy in my life, the one I have always dreamed of. I love you.

Darling, words can’t express what you mean to me. You are worth more than gold and silver. I love you so much.

I can’t express my love in words, but I want you to know that I love you with all my strength, heart, and soul.

I know that no matter what, No words can express my feelings for you. In you, I find comfort, happiness, peace, and love. I love you.

Read: Words to Use to Express Your Feelings

Words Can’t Express How Much I Love You

Words simply can’t express my love for you. Even the dictionary has no enough words to express my feelings for you. I love you.

I wish there was a way I could express my feelings for you but I cannot. I cannot find words that can express everything. My love for you runs deeper into my soul and no words can explain how I feel about you.

As days pass by, my love and feelings for you grow deeper. Words cannot express my feelings for you. I love you.

I can’t hold this beautiful feeling any longer, I have to tell you how I feel. I have tried looking for words but I cannot find any. Words are not enough to express the feelings that I have for you.

This is my reality, I am in love with you and words cannot express my feelings for you.

Read: Words to Describe Happy Feelings

Words Can’t Express My Feelings for You Poem

Words can’t express my feelings for you
I can’t find the right words
To express my love for you
You are my world

Your love makes me
Forget the rest of the world
You are the one
Who brightens my day?

Can’t express the depth of my feelings for you
You are everything to me
More than anything in this world
You mean a lot to me

No amount of words
Can describe my feelings for you
When I hear your voice
It makes my heart race

Words are not enough
To express my feelings to you
Thank you for all the love and care.
I love you so much

This Kind of Love Poem

This kind of love
Words cannot express
My love for you is true
It cannot be quantified.

This kind of love was meant for us
I am glad I met you

You are the love of my life
I will love and cherish you always

This kind of love
It is our dream come true

Read: Positive Words to Describe Someone

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Michael Andrew

Michael Andrew is a content writer for Weds Kenya. He is a loving husband proud father of two. If you have any questions or would like to add to this content, please send us an email. You can follow us on Twitter or facebook.

If the hiding of emotions was not intentional, then it could be a flat affect. That is admittedly two words, but it’s the term I’ve been diagnosed with. It can be associated with schizophrenia, depression, brain damage, or autism (I have the latter). On rare occasion, it can be present absent other factors.

Someone who is stoic doesn’t necessarily hide all of their emotions; stoicism is more about persevering without complaint, not particularly seeking pleasure, and taking life as it comes. Someone who holds to the Stoic philosophy strives to lack joy or grief, rather than just not show it.

Someone who is diffident lacks self-confidence, according to the dictionary definition of the word.

Someone who is self-composed chooses whether or not to express their emotion. It could be due to a flat affect or it could be from training. It’s my understanding there is a connotation of the latter, however. In any event, the self-composed individual knows how to portray the emotions that aren’t being shown.

Someone who has a practiced facade is very definitely doing it deliberately, and they’ve spent time making sure they get it right.

I believe impassive and self-composed are similar, but it feels to me like impassive seems stronger — that someone who is self-composed seems more likely to be able to be goaded into an emotional display than someone who is impassive. It’s also not as clear that the impassive person knows how to show the emotion they’re feeling, or that they are feeling.

Someone who is reserved is generally self-composed, in my experience. Some of the people I’ve known who were described as reserved had a blunted affect, which is similar to a flat affect, but not as pronounced. If a person has a blunted affect, and they’re not controlling their emotional display, they will display emotion, but if you’re not looking for it, you might miss it. More likely, you’ll just think they’re a lot less enthusiastic about something than they are.

Someone who is expressionless is similar to someone who is impassive, but there seems to me to be less of a connotation of apathy. But unlike someone with a flat affect it doesn’t feel to me like there’s a definite connotation of having emotion; the situation is just unclear.

Other affect terms are broad affect, which is what normal people have, restricted affect and constricted affect, which is between broad and blunted, and labile affect means their emotional display is really variable.

Technically speaking, it’s possible to have a combination of different affects — for some emotions, the person just doesn’t have a natural reaction at all. For others, they have a natural reaction, but it’s less distinct than normal yet not as muted as a flat affect is — for example, they may tend to not show much joy, unless they’re consciously trying. However, even when not paying attention to their presentation, when they’re happy they will at least smile. A bit. But surprise or anger just don’t get reflected in their outward appearance without an effort. It doesn’t mean it’s not real. But if it is real, there’s going to be at least a second or two of pause between the surprise and the act.

That having been said, in my limited experience, ones startle response is not an emotion. That’s a purely physical self-preservation thing, and whether it’s a strong response or not really doesn’t seem to be affected much by their affect. Not everyone with a flat affect will necessarily have a normal startle response, but everyone I know with that diagnosis at least startles to a normal degree. But then after the startle, there will be a pause, while the person figures out what emotion to show, because whatever emotion it is, their affect isn’t going to portray it right on its own.

List of top 38 famous quotes and sayings about not expressing your feelings to read and share with friends on your Facebook, Twitter, blogs.

Top 38 Quotes About Not Expressing Your Feelings

#1. An emotional response to a situation is the single greatest barrier to power, a mistake that will cost you a lot more than any temporary satisfaction you might gain by expressing your feelings. — Author: Robert Greene

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#2. I think poetry is able to say things in such a small, perfect way that are so hard to say. I think it’s a perfect medium for expressing difficult ideas and concepts and feelings. It’s one of my great loves. — Author: Jerry Hall

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#3. I never was very capable of expressing my feelings or emotions in words. I don’t know whether this is the cause why I did it in music and also why I did it in painting. Or vice versa: That I had this way as an outlet. I could renounce expressing something in words. — Author: Arnold Schoenberg

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#4. Writing fiction is a way of expressing feelings and revealing a certain truth about life, goals, dreams and desires. — Author: Ann Marie Aguilar

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#5. Poetry is a beautiful way of expressing feelings — happy, sad, angry, caring. It’s also a way that we share with other people, to help them with those feelings. — Author: Mattie Stepanek

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#6. Carter, it’s not about sex. It’s about showing our love for one another. It’s about expressing our feelings for each other without words. It’s about two people who share a connection so strong, so deep that no one could take it away. — Author: Annie Brewer

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#7. I may not be able to say these words to you but that doesn’t mean I can’t say it to the rest of the world. I’m not a poet. Nor do I try to be one. I simply share what I do in my spare time. All poetry springs from genuine feelings. I’m only a woman expressing herself to the world. — Author: Tammy-Louise Wilkins

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#8. Sentences were used by man before words and still come with the readiness of instinct to his lips. They, and not words, are the foundations of all language … Your cat has no words, but it has considerable feeling for the architecture of the sentence in relation to the problem of expressing climax. — Author: Rebecca West

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#9. Any ‘artist’ makes a living by expressing what others can’t — because they’re unaware of their feelings, they’re too afraid to express those feelings, or they lack the skills to communicate and be understood. — Author: Chuck Palahniuk

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#10. It seemed so simple in a lot of ways, to use a basic melody to pull away from myself. To ease the pain and hide my feelings deep within a metaphor that only I understood. I couldn’t have foreseen that my quiet and dark night of the soul would start me down a path of expression through song. — Author: Mike Ericksen

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#11. Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. — Author: Laurie Halse Anderson

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#12. You need to own your feelings. Get more comfortable expressing yourself.»
«How about I express you out the nearest window? — Author: Greg Cox

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#13. Japanese people are not known for expressing their feelings through singing and dancing, but I like to sing a lot. I don’t just sing to myself in the shower. I sing everywhere. — Author: Tao Okamoto

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#14. Good manners are the techniques of expressing consideration for the feelings of others. — Author: Alice Duer Miller

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#15. We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations. This helps the listener to understand more easily. — Author: Shunryu Suzuki

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#16. I have learned to write about things that are personal without objectifying anybody or anything, and that’s been an important lesson for me. It’s useful not to dump on people while simultaneously expressing a truth or a feeling if it’s necessary, without diluting the intensity of the lyric. — Author: Martha Wainwright

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#17. Expressing our feelings out loud, especially to someone else, can bring a sense of relief. There is power in proclamation. — Author: Michael Thomas Sunnarborg

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#18. Drawing is … not an exercise of particular dexterity, but above all a means of expressing intimate feelings and moods. — Author: Henri Matisse

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#19. It’s easier not to say anything. Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. Nobody really wants to hear what you have to say. — Author: Laurie Halse Anderson

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#20. Books can inspire you to love yourself more, but by listening to, writing out, or verbally expressing your feelings you are actually doing it. — Author: John N. Gray

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#21. I am a man. I claim the right of expressing my feelings. — Author: Elizabeth Gaskell

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#22. I grew up writing thank-you notes. Real, honest-to-goodness, pen-and-ink, stamped and posted letters. More than simple habit, it’s about what the commitment to expressing your thoughts and feelings in writing says about the character of the writer. About the joy such notes bring to the reader. — Author: Taylor Mali

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#23. But as I was saying, from my experiences, I think men tend to be more timid in expressing their feelings for you. Regardless, I always prefer a friendship first and foremost. — Author: Alicia Machado

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#24. If you think back to the moments when you’ve gone through the most pain in your life, or the most severe anxiety, your body is very much involved in that. Your body is expressing those emotions. So, when we, as actors, try to access those feelings, the body is a great tool to use. — Author: Joel Kinnaman

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#25. When I was a child, I did always feel that people were hiding things, and that they weren’t expressing their true feelings. When adults are too complicated, and cover their emotions with layers of well-intentioned subterfuge, the child isn’t seeing reality clearly enough and gets upset. — Author: Wallace Shawn

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#26. When our children see us expressing our emotions, they can learn that their own feelings are natural and permissible, can be expressed, and can be talked about. That’s an important thing for our children to learn. — Author: Fred Rogers

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#27. I wish more people felt that photography was an adventure the same as life itself and felt that their individual feelings were worth expressing. To me, that makes photography more exciting. — Author: Harry Callahan

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#28. I believe in romance … in playfulness … in passion … in expressing feelings … in friendship … in all the ways love heals, nourishes, and transforms «you» and «me» into an «us». — Author: Steve Maraboli

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#29. Until we become fully free, we put up a false front, a facade, to others for the purpose of winning the acceptance and approval of others. We behave in accordance with what we think the other one wants rather than by expressing our own real feelings. — Author: Lester Levenson

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#30. Consider your actions and words. Be thoughtful when expressing your feelings or concerns. Sometimes it’s not what you say, but the way you say it. That makes all the difference — Author: Amaka Imani Nkosazana

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#31. Expressing intense feelings usually portends better results than emotional detachment does. — Author: Mark Murphy

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#32. Music. It’s not about those things. It’s about a feeling. It’s about expressing yourself. It’s about letting go. — Author: Antony John

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#33. But for me, it [singing] was a way to get out the feeling of the song, and also to get out the feelings that, you know, roil in high school, to express something that I had no other way of expressing. — Author: Meryl Streep

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#34. It’s so much easier for me to get up and be someone else than expressing my own thoughts and feelings. There’s definitely something about creating a cloak of a character that helped me deal with my shyness. — Author: Lindy Booth

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#35. When you are grounded in the present — feeling your feelings, listening to your body, tasting your food, and expressing your ideas — you do not build up toxicity. You digest your experience as you go. — Author: Debbie Ford

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#36. Aren’t we all animals at the end of the day? I like to show that side of me, but in a respectful way. I’m just expressing myself. It’s all about feeling good and confident about yourself, and not letting anyone else tell you what you can or can’t do. — Author: Fefe Dobson

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#37. The modern artist is working with space and time and expressing his feelings rather than illustrating. — Author: Jackson Pollock

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#38. Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly — hurt, bitterness, grief and, most of all, fear. — Author: Joan Rivers

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Enjoy reading and share 38 famous quotes about Not Expressing Your Feelings with everyone.

Not Expressing Your Feelings Quotes By Michael Tilson Thomas

Pop music, which I deeply admire and wish I could play better than I can, is based on expressing one mood, one feeling at a time. Classical music is by its very nature involved with different kinds of music, constantly transforming one another, which is more akin to the way our experience of life really is. — Michael Tilson Thomas

Not Expressing Your Feelings Quotes By Alexander Lowen

Conversation, to take another example, is one of the common pleasures of life, but not all conversation is pleasurable. The stutterer finds talking painful, and the listener is equally pained. Persons who are inhibited in expressing feeling are not good conversationalists. Nothing is more boring than to listen to a person talk in a monotone without feeling. We enjoy a conversation when there is a communication of feeling. We have pleasure in expressing our feelings, and we respond pleasurably to another person’s expression of feeling. The voice, like the body, is a medium through which feeling flows, and when this flow occurs in an easy and rhythmic manner, it is a pleasure both to the speaker and listener. — Alexander Lowen

Not Expressing Your Feelings Quotes By Martha Wainwright

I have learned to write about things that are personal without objectifying anybody or anything, and that’s been an important lesson for me. It’s useful not to dump on people while simultaneously expressing a truth or a feeling if it’s necessary, without diluting the intensity of the lyric. — Martha Wainwright

Not Expressing Your Feelings Quotes By Steve Maraboli

I believe in romance … in playfulness … in passion … in expressing feelings … in friendship … in all the ways love heals, nourishes, and transforms «you» and «me» into an «us». — Steve Maraboli

Not Expressing Your Feelings Quotes By Kilroy J. Oldster

We wait too long to tell the people we love that they are the very reason that we exist. We assume that our wife, child, other family members, and friends understand our love and affection. We assume that people we care about understand our enigmatic idiosyncrasies and willingly accept the shrouded reasons behind our demonstrable oddities. We assume that other people sense that we struggle valiantly in our blackened landscape. We presume that other people comprehend our struggle to glean meaning amongst the ashes spewed from the absurd circumstances that we operate. Sometimes we need to stop and tell the tenderhearted persons whom we care about that we love them and explain that our awkward strangeness is not a rejection of them. — Kilroy J. Oldster

Not Expressing Your Feelings Quotes By Julie Murphy

I don’t get it — how you can feel like there are no consequences for living with your feelings on your sleeve. — Julie Murphy

Not Expressing Your Feelings Quotes By Amaka Imani Nkosazana

Consider your actions and words. Be thoughtful when expressing your feelings or concerns. Sometimes it’s not what you say, but the way you say it. That makes all the difference — Amaka Imani Nkosazana

Not Expressing Your Feelings Quotes By Diane Keaton

As an actress, I’m drawn to emotion and expressing the human condition in all its forms, and I’m fortunate to have thoughts and feelings at my fingertips. — Diane Keaton

Not Expressing Your Feelings Quotes By Annie Brewer

Carter, it’s not about sex. It’s about showing our love for one another. It’s about expressing our feelings for each other without words. It’s about two people who share a connection so strong, so deep that no one could take it away. — Annie Brewer

Not Expressing Your Feelings Quotes By Margaret Atwood

But it wasn’t more honestly that would have saved me, I thought; it was more dishonesty. In my experience, honesty and expressing your feelings could lead to only one thing. Disaster. — Margaret Atwood

Not Expressing Your Feelings Quotes By Fefe Dobson

Aren’t we all animals at the end of the day? I like to show that side of me, but in a respectful way. I’m just expressing myself. It’s all about feeling good and confident about yourself, and not letting anyone else tell you what you can or can’t do. — Fefe Dobson

Not Expressing Your Feelings Quotes By Jose Rizal

What said those two souls communicating through the language of the eyes, more perfect than that of the lips, the language given to the soul in order that sound may not mar the ecstasy of feeling? In such moments, when the thoughts of two happy beings penetrate into each other’s souls through the eyes, the spoken word is halting, rude, and weak — it is as the harsh, slow roar of the thunder compared with the rapidity of the dazzling lightning flash, expressing feelings already recognized, ideas already understood, and if words are made use of it is only because the heart’s desire, dominating all the being and flooding it with happiness, wills that the whole human organism with all its physical and psychical powers give expression to the song of joy that rolls through the soul. To the questioning glance of love, as it flashes out and then conceals itself, speech has no reply; the smile, the kiss, the sigh answer. — Jose Rizal

Not Expressing Your Feelings Quotes By Elizabeth Gaskell

I am a man. I claim the right of expressing my feelings. — Elizabeth Gaskell

Not Expressing Your Feelings Quotes By Laurie Halse Anderson

It’s easier not to say anything. Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. Nobody really wants to hear what you have to say. — Laurie Halse Anderson

Not Expressing Your Feelings Quotes By Cynthia Hand

He thinks I’m having trouble expressing my feelings, which is why he suggested I write in a journal — to get it out, he said, like in the old days when physicians used to bleed their patients in order to drain the mysterious poisons. Which almost always ended up killing them in spite of the doctors’ good intentions, I might point out. — Cynthia Hand

Not Expressing Your Feelings Quotes By Michael Thomas Sunnarborg

Expressing our feelings out loud, especially to someone else, can bring a sense of relief. There is power in proclamation. — Michael Thomas Sunnarborg

Not Expressing Your Feelings Quotes By Malcolm Gladwell

If we think about emotion this way-as outside-in, not inside-out-it is possible to understand how some people can have an enormous amount of influence over others. Some of us, after all, are very good at expressing emotions and feelings,which means that we are far more emotionally contagious than the rest of us. Psychologists call these people «senders.» Senders have special personalities. They are also physiologically different. Scientists who have studied faces, for example, report that there are huge differences among people in the location of facial muscles, in their form, and also-surprisingly-even in their prevalence. «It is a situation not unlike in medicine,» says Cacioppo. «There are carriers, people who are very expressive, and there are people who are especially susceptible. It’s not that emotional contagion is a disease. But the mechanism is the same. — Malcolm Gladwell

Not Expressing Your Feelings Quotes By Chuck Palahniuk

Any ‘artist’ makes a living by expressing what others can’t — because they’re unaware of their feelings, they’re too afraid to express those feelings, or they lack the skills to communicate and be understood. — Chuck Palahniuk

Not Expressing Your Feelings Quotes By Leo Tolstoy

To take the simplest example: one man laughs, and another, who hears, becomes merry; or a man weeps, and another, who hears, feels sorrow. A man is excited or irritated, and another man, seeing him, comes to a similar state of mind. By his movements, or by the sounds of his voice, a man expresses courage and determination, or sadness and calmness, and this state of mind passes on to others. A man suffers, expressing his sufferings by groans and spasms, and this suffering transmits itself to other people; a man expresses his feeling of admiration, devotion, fear, respect, or love to certain objects, persons, or phenomena, and others are infected by the same feelings of admiration, devotion, fear, respect, or love to the same objects, persons, and phenomena. — Leo Tolstoy

Not Expressing Your Feelings Quotes By Debbie Ford

When you are grounded in the present — feeling your feelings, listening to your body, tasting your food, and expressing your ideas — you do not build up toxicity. You digest your experience as you go. — Debbie Ford

Not Expressing Your Feelings Quotes By Rebecca West

Sentences were used by man before words and still come with the readiness of instinct to his lips. They, and not words, are the foundations of all language … Your cat has no words, but it has considerable feeling for the architecture of the sentence in relation to the problem of expressing climax. — Rebecca West

Not Expressing Your Feelings Quotes By Julie James

Audrey’s head spun. «You puked in the alley? Wow. You must really like him.»
«Oh, God. Don’t say that.» Victoria bent her head over her knees and took slow, deep breaths.
«The vomiting seems to be her way of expressing her feelings toward Ford,» Rachel told Audrey.
«Aw. And they say romance is dead.» — Julie James

Not Expressing Your Feelings Quotes By Brennan Manning

To ignore, repress, or dismiss our feelings is to fail to listen to the stirrings of the Spirit within our emotional life. Jesus listened. In John’s Gospel we are told that Jesus was moved with the deepest emotions (11:33) … The gospel portrait of the beloved Child of Abba is that of a man exquisitely attuned to His emotions and uninhibited in expressing them. The Son of Man did not scorn of reject feelings as fickle and unreliable. They were sensitive antennae to which He listened carefully and through which He perceived the will of His Father for congruent speech and action. — Brennan Manning

Not Expressing Your Feelings Quotes By Alfred Binet

Mere numbers cannot bring out … the intimate essence of the experiment. This conviction comes naturally when one watches a subject at work … What things can happen! What reflections, what remarks, what feelings, or, on the other hand, what blind automatism, what absence of ideas! … The experimenter judges what may be going on in [the subject’s] mind, and certainly feels difficulty in expressing all the oscillations of a thought in a simple, brutal number, which can have only a deceptive precision. How, in fact, could it sum up what would need several pages of description! — Alfred Binet

Not Expressing Your Feelings Quotes By Johann Wolfgang Von Goethe

Music is either sacred or profane. What is sacred accords completely with its nobility, and this is where music most immediately influences life; such influence remains unchanged at all times and in every epoch. Profane music should be altogether cheerful.
Music of a kind that mixes the sacred with the profane is godless and shoddy music wich goes in for expressing feeble, wretched, deplorable feelings, and is just insipid. For it is not serious enough to be sacred and it lacks the chief quality of the opposite kind: cheerfulness. — Johann Wolfgang Von Goethe

Not Expressing Your Feelings Quotes By Meryl Streep

But for me, it [singing] was a way to get out the feeling of the song, and also to get out the feelings that, you know, roil in high school, to express something that I had no other way of expressing. — Meryl Streep

Not Expressing Your Feelings Quotes By Mattie Stepanek

Expressing my feelings and then the opportunity to share it with others is just such a gift. — Mattie Stepanek

Not Expressing Your Feelings Quotes By Lundy Bancroft

For decades, many therapists have been attempting to help abusive men change by guiding them in identifying and expressing feelings. Alas, this well-meaning but misguided approach actually feeds the abuser’s selfish focus on himself, which is an important force driving his abusiveness. — Lundy Bancroft

Not Expressing Your Feelings Quotes By Debasish Mridha

Poetry is an art of expressing the unknown music of our inner feelings and emotions in our known language. — Debasish Mridha

Not Expressing Your Feelings Quotes By Marie Kondo

I did not like being dependent on others, found it hard to trust them, and was very inept at expressing my feelings. — Marie Kondo

Not Expressing Your Feelings Quotes By Tao Okamoto

Japanese people are not known for expressing their feelings through singing and dancing, but I like to sing a lot. I don’t just sing to myself in the shower. I sing everywhere. — Tao Okamoto

Not Expressing Your Feelings Quotes By Deepak Chopra

Nobody really enjoys having to pacify their feelings. It’s too much like failure; it reminds you of weakness. but feelings don’t want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It’s futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it’s hanging on — it has no other alternative.
As you fulfill emotions, your brain will change and form new patterns, which is the whole goal. — Deepak Chopra

Not Expressing Your Feelings Quotes By Pina Bausch

When I first began choreographing, I never thought of it as choreography but as expressing feelings. Though every piece is different, they are all trying to get at certain things that are difficult to put into words. In the work, everything belongs to everything else — the music, the set, the movement and whatever is said. — Pina Bausch

Not Expressing Your Feelings Quotes By Richard Estes

An actor can do a play on Broadway for three years. Every night he’s expressing the same emotion in exactly the same way. He has developed a technique to convey those feelings so that he can get the ideas across. Or a musician may not want to play that damn music at all, but he has a booking and has to do it. — Richard Estes

Not Expressing Your Feelings Quotes By Anais Nin

Expressing feelings is linked directly with creation … In this ability to tap the sources of feeling and imagination lies the secret of abundance. — Anais Nin

Not Expressing Your Feelings Quotes By Chiwetel Ejiofor

I was probably 14 or 15 when I was first on stage at school doing ‘Measure for Measure.’ I immediately felt it was a great way of expressing oneself at a moment when I didn’t think I could express myself, really. I suddenly had access to this range of emotions and thoughts and feelings that were there in me. I was surprised by that. — Chiwetel Ejiofor

Not Expressing Your Feelings Quotes By Arnold Schoenberg

I never was very capable of expressing my feelings or emotions in words. I don’t know whether this is the cause why I did it in music and also why I did it in painting. Or vice versa: That I had this way as an outlet. I could renounce expressing something in words. — Arnold Schoenberg

Not Expressing Your Feelings Quotes By Mike Ericksen

It seemed so simple in a lot of ways, to use a basic melody to pull away from myself. To ease the pain and hide my feelings deep within a metaphor that only I understood. I couldn’t have foreseen that my quiet and dark night of the soul would start me down a path of expression through song. — Mike Ericksen

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Jump to section

7 basic emotions

How to identify your feelings

Expressing feelings vs. thoughts

10 ways to express your feelings better

What if you don’t express your feelings?

Why do I feel bad for expressing my feelings?

Final thoughts: 7 extra tips to improve your emotional intelligence

Have you ever burst into tears at the office or gotten irrationally angry after a small inconvenience? It probably caught you by surprise as much as anyone else. It is disorienting to find yourself in a moment when you don’t know how to express your feelings. 

Think about a volcano: molten rock is trapped inside, pressure builds, until one day, boom — it explodes. Lava flows. Everywhere.

That’s what it feels like if you get into a habit of bottling up your emotions until they explode uncontrollably. Uncontrollable eruptions aren’t good for you, and they scare or put off others, as well. That’s why it’s so important to learn how to express your feelings in healthy, productive ways, whether in the workplace or with your friends and family. 

Is your stomach in knots just thinking about emotional expression? Expressing emotions forces you to be vulnerable and takes courage

Finding constructive ways to express feelings isn’t always easy, especially if you didn’t have a healthy model in your family growing up. It’s also harder if you don’t have a strong sense of belonging or acceptance — in your organization or personal life — or if you feel insecure about your job or position.

If you don’t feel accepted, every interaction is high-stakes. Expressing any strong emotion or vulnerability might feel risky. It takes lots of self-awareness to pinpoint your feelings and distinguish them from your thoughts. You must also articulate your words carefully. 

Let’s begin with naming some of the most basic emotions we feel. Before you can learn how to express your feelings, you need to have the right vocabulary.

7 basic emotions

The first step to expressing your feelings is naming some basic emotions. Humans can feel so many emotions that we get confused about what we’re experiencing. Some feelings are disguised as others, like anxiety that looks like anger at first. However, sometimes our feelings are very clear and we just need to find the right word for them. 

In English, there are dozens of words that can describe where we’re at mentally, emotionally, and physically. That can get overwhelming when you’re trying to express your feelings. To help you find the words, we’ve boiled down all these feelings into seven basic negative and positive emotions.

Keep these in mind next time you want to share your emotions with someone:

  1. Enjoyment: You can enjoy things like watching a sunset, partaking in one of your hobbies, or being around people you love.
  2. Sadness: Sadness can creep in when you watch an emotional movie, and reflect on past memories, or missed opportunities.
  3. Fear: Fear can be experienced when you’re scared unexpectedly, or remember past things that have frightened you before.
  4. Anger: Anger can be something that explodes out of your fast, or it’s been bottled up for a while.
  5. Disgust: You can feel disgusted by people’s behavior, food, and even smells.
  6. Surprise: Surprise can cause us to feel other emotions like enjoyment but also anger, and it’s something that’s sudden.
  7. Embarrassment: Everyone is embarrassed by different things, but generally it makes us feel awkward and uncomfortable with our environment.

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How to identify your feelings

Listing all of the basic emotions doesn’t mean you can identify them within yourself. It takes time to connect with your personal feelings in an emotional moment. Maybe you can place your feelings afterward, but it’s often too late by then.

One tip to help you identify your feelings is to notice your physical reactions. When you get embarrassed, your cheeks turn red and you can feel your face burning up. If you’re afraid or anxious, you could struggle to take deep breaths and calm yourself. Do you feel jittery every time you do a presentation

Our feelings are deeply connected to our physical bodies. Researchers have even been able to show exactly where some feelings are mapped in our bodies. No matter how it manifests, make sure you pay attention to what your physical feelings are telling you. 

Over time, you could notice some patterns in how your body reacts. Take note of your recent bodily responses and reflect on them. Reviewing past situations and experiences helps us understand our feelings. 

Don’t get too caught up in the past though. Slowing down and refocusing our attention on the moment can help us identify our feelings more clearly. Learning to do this can’t happen overnight, however. If you need extra support, BetterUp can help. We can guide you towards developing strategies that will help you to be aware of your emotional health.

Expressing feelings versus thoughts

We confuse our thoughts with our feelings all the time. But when it’s time to express feelings, we have to make sure we aren’t simply expressing our thoughts.

Thoughts are what words are in our head, and combine with our beliefs and values. Thoughts don’t necessarily always have to turn into feelings, and we have the power to control them. We can even train ourselves to think more positively

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Our feelings are a symptom of our emotions and are a little less controllable. We feel them all throughout our bodies.  They sometimes give us a way through our body language, like the inability to look disappointed if your boss asks you to work late. 

One way to help you differentiate your feelings from your thoughts is to put them into words by using the «I think vs. I feel» rule. Create a sentence: If you say something like «I feel embarrassed,» then that’s a feeling. You didn’t think that you were embarrassed, you felt it.

10 ways to express your feelings better

We all know that expressing our feelings is important. However, that doesn’t mean we feel confident in our ability to do so. Becoming comfortable with expressing ourselves takes time. We can get better at it, however, with a bit of effort and the right strategies in mind.

Here are 10 tips for expressing yourself better: 

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  1. Make practicing mindfulness through meditation, yoga, or breathing exercises a habit
  2. Work on being more vulnerable with the people who care about you 
  3. Don’t worry about saying things perfectly the first time — practice makes perfect 
  4. Let your body language help you convey your emotions
  5. Try a new hobby to help yourself be more expressive, especially something creative 
  6. Express your happy feelings too, not just the hard ones 
  7. Play games that help you become comfortable with talking about yourself
  8. Be patient and forgiving with others as they learn to respond to your feelings
  9. Limit distractions like cell phones or music when you’re sharing your feelings
  10. Understand and identify what upsets you and makes you not want to express your feelings

What if you don’t express your feelings?

Things get messy if you don’t learn how to express your feelings to someone and boil over (like, say, a volcano). Repeatedly avoiding discussions about our feelings negatively impacts our physical and mental health. Plus, it can affect our ability to develop healthy relationships.

A person who does not express their feelings can suffer from high blood pressure and cardiovascular problems. These people feel more stressed because of the emotional labor they experience while holding their emotions in. 

Suppressing emotions isn’t good for our wellness and overall well-being, either. Studies have found that people who choose not to express their feelings may experience more negative emotions than positive feelings. They can also experience more anxiety or depression

When we don’t healthily express ourselves, there’s a greater chance that we’re isolating ourselves and feeling more lonely. It makes us feel like nobody relates to or understands who we indeed are. Research has found that expressing our emotions plays an important role in our social well-being and how we interact with others around us.

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When we express our emotions in a more positive way, our relationships become stronger. In reality, expressing yourself has far more health benefits than worrying over how to do so.

In any relationship, romantic or platonic, we should express ourselves freely. Our partners or loved ones won’t know how we feel or if we’re happy if we don’t share it with them. Nobody can read our minds, so that’s why it’s up to us to continue to express ourselves.

Why do I feel bad for expressing my feelings?

Not everyone is excited to become an open book because it leaves them exposed and vulnerable. Letting people in can be difficult for many reasons. 

A person’s upbringing and background influence how they view expressing feelings. A child’s parents might tell them indirectly or directly not to raise their voices or cry when they were upset. This can teach that expressing negative feelings isn’t acceptable. 

As a result, feelings of fear and anxiety can even be associated with expressing even positive feelings like enjoyment. If our families didn’t support strong emotional expression, it can be hard to start sharing your feelings as an adult. 

This is because we carry our childhood lessons into adulthood, including how we deal with our feelings. So, if we’ve never learned how to deal with our emotions constructively, we’ll struggle to express ourselves. 

But overcoming the fear of explaining how we feel is uplifting. Expressing ourselves boosts our self-awareness and confidence. It can also show us that it’s healthy to be more authentically ourselves. The weight that is lifted after we express ourselves can even motivate us to pursue our passions and set new goals.

Final thoughts: 7 extra tips to improve your emotional intelligence

In some scenarios, you might be inclined to express how you feel. In others, your first instinct could be to withdraw yourself and hide your emotions. Expressing your feelings takes a level of emotional intelligence that keeps you in tune with yourself and those around you. You must be open, honest, and ready to share your feelings — and listen to others’ feelings, too.

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If you’re ever feeling overwhelmed, taking a moment to pause and think before you act can help you express yourself more clearly. 

We’ll leave you with seven extra ways you can be more in tune with your feelings and improve your emotional intelligence: 

  1. Try to get in tune with the other person’s feelings so you can choose your words wisely
  2. Accept your feelings rather than deny them
  3. Avoid being judgmental of yourself and others 
  4. Practice how you’d express yourself by journaling your feelings
  5. Be a good listener when people share things with you
  6. Practice positive self-talk and tame your inner critic

It can be helpful to find someone who can keep you accountable when you’re working on expressing yourself. If you need help, you can try learning how to express your feelings with one-on-one coaching. It’s no easy task, but BetterUp can provide the accountability you need to strengthen your communication skills and grow personally and professionally.

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Published May 16, 2022

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