Word for not caring about yourself

Last Update: Jan 03, 2023

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

Asked by: Adrain Block

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Tips for preventing self neglect as you age.

Why do I keep neglecting myself?

Self-neglect can be a result of: a person’s brain injury, dementia or other mental disorder. obsessive compulsive disorder or hoarding disorder. physical illness which has an effect on abilities, energy levels, attention span, organisational skills or motivation.

How do you know if you are neglecting yourself?

The Problem with Neglecting Self-Care

What does it mean when you neglect yourself?

The term “self-neglect” covers a wide range of behaviour neglecting to care for one’s personal hygiene, health or surroundings. Examples of self-neglect include: A refusal or inability to cater for basic needs, including personal hygiene and appropriate clothing. Neglecting to seek assistance for medical issues.

Why am I finding it hard to take care of myself?

1. Negativity Bias. Knowing all that you should do to take care of yourself isn’t the same as being able to do it, and it can skew your perspective, making it hard to see what you actually are doing that’s healthy. What is called a negativity bias can be one of the most surprising potholes along the road to wellness.

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It’s almost funny, isn’t it? All the trite, superficial advice about self-love and self-esteem people dump on you when you don’t care about yourself.

And it’s even worse when people you barely know, or even people you do know, spoon on the superficial compliments.

“I’m sure you’re really a good person!” No. I’m not.

“You have worth. You have value.” Eh, maybe a few bucks on the black market for a kidney? I hear those sell pretty well.

“You just have to love yourself!” Ohhhh. Well, I never thought about that. How could I ever possibly have missed that tiny, detailed nuance about existence!? Just love myself. Phenomenal. Spectacular. Truly a groundbreaking epiphany. What? No, I’m not being sarcastic. I would never do that!

Listen, the reason all of that advice sounds so trite, superficial, and absolutely stupid is because that is stuff you do at the END of the journey. It’d be like if a friend says to you, “Hey, let’s go see the Taj Mahal this afternoon.” And you’re like, “Uh, we live in New York. What are you talking about?”

There are many more things to do between New York and seeing the Taj Mahal. You have to schedule some time for it, get the money for airplane tickets, drive to the airport, check-in, go through security, board your flight, fly to India, have a place to sleep lined up, find out where the Taj Mahal actually is, get a ride there, and voila; now you can actually care about and love yourself.

So, what we’re going to do is look at some things you can do on your journey to get from “I’m nothing” to “I’m worthy of loving and respecting myself.”

I want to preface this article by informing you that there are many paths that lead to the Taj Mahal, and everyone’s path is going to be slightly different. No article or information should be viewed as the answer to end all answers… because there isn’t one. Not caring about yourself is a problem you will undoubtedly need to take up with a therapist. It’s going to be a long, difficult journey to get from “I don’t care” to the Taj Mahal. It’s going to be easy to get lost. It’s going to be easy to get distracted or stumble.

Do yourself a tremendous favor and get professional help when you’re able to. If you do not have insurance or can’t afford it, call around to different places and ask if they provide services to uninsured or no-income folks. The government and charities give out a lot of grant money to assist people in those situations. Still, you have to go looking for it, you have to ask for it, you have to apply for it.

That being said, what can you do when you don’t care about yourself?

Speak to an accredited and experienced therapist to help you begin to care abour yourself again. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient.

1. Identify where that opinion came from.

Generally speaking, people aren’t born with a low opinion of themselves. That’s something that happens because of other people, life, and trauma. So before you do anything else, really give it some thought and consider where that opinion came from? Why don’t you care about yourself? Why do you feel less than?

Is it mental illness? A byproduct of depression that prevents you from caring about anything? Just the effect of trying to conduct a normal life with the constant curve balls that mental illness can throw at you?

Is it trauma? Did you have someone treat you unkindly who convinced you that you aren’t worth caring about? Was it a parent who wasn’t loving or kind? Was it an abusive partner who made you believe that you had no value, manipulating you into staying in a bad situation?

Is it because you’ve suffered many defeats in life? Nothing ever seems to go right? Nothing ever seems to hold together? It doesn’t matter what you do? There’s always something that goes wrong?

Was it something darker that robbed you of those feelings?

Identifying the reason is powerful because it helps to clarify the problem and figure out whether or not it’s actually your opinion or an opinion that was forced on you from an outside source. And then, you have to consider the validity of the source.

For example, let’s say that as a person is growing up, their parent regularly told them that they are a worthless piece of shit, that they should have had an abortion, that they’re a waste of space. That will definitely affect the way a person sees and cares about themselves as they grow up. That can easily become that child’s reality and inner monologue.

But at some point, they have to stop and ask, “Hey, what the hell’s wrong with a parent that would do that to their kid? Only an asshole would do that.” And they’d be right. Only an asshole would do that. So why let the opinion of an asshole, even if they are a supposed “loved one,” dictate how they feel about themselves?

They shouldn’t! “Well, they’re my parent.” Yeah, and they’re also an asshole. Both things can be true.

2. Remove emotion from your life processes.

People generally do the things that they do because of the feelings that they have. And when a person doesn’t care about themselves, there are many things that they are just not going to do. There are also many things they may passively accept because they do not believe that they deserve to be treated any better.

Self-care can be impossible when you don’t care about yourself. Why bother showering or brushing my teeth? I’m not here to impress anyone. Why should I bother eating? I don’t deserve to eat. Who cares if I cut my hair or groom myself? I’m a worthless person, and I just want to be left alone.

I will stay in this abusive relationship where I’m not treated with love and respect because I don’t deserve love and respect.

I’m going to stay in this toxic job because I’m too incompetent to get hired somewhere else. I don’t have the skills to look for a better job.

The major problem with that mentality is that life keeps moving, even if you don’t. Now, if you’re a person who doesn’t care about themselves, you’re probably already well aware of that. You’ve probably seen opportunities float right on past you, accepted less than respectful behavior, or maybe even punished yourself for not being good enough.

But, if we want to be on a path of healing, we have to live our lives and improve our environment. You can accomplish that by removing emotions from your decision-making processes. We use unemotional pros and cons coupled with SMART goal setting.

The SMART system is a popular goal-setting and planning method because it works. SMART is an acronym for:

Specific: The goal must be specific. “I want to lose 50 pounds.” isn’t specific enough. Instead, you would set a goal of, “I’m going to only eat 1400 calories per day.” which will carry you to the larger goal of losing 50 pounds.

Measurable: The goal must have a state of failure or success. You either limit yourself to 1400 calories per day, or you do not. There’s no gray area.

Actionable: Actionable means that the goal is something you can reasonably do. You wouldn’t set a goal like, “I’m just not going to eat anything for three days to burn calories.” That’s not actionable because it’s not reasonable, and it’s a super unhealthy way to try to lose weight.

Relevant: The goal you’re setting should be relevant to your primary aim. Calorie restriction is a good, relevant way to lose weight.

Time-bound: Define when that goal should be accomplished. In this case, it’s no more than 1400 calories every day.

Now, if you really examine that information on SMART goals, you’ll see how emotions don’t factor into it at all. You don’t have to be worthy to set a goal and work toward it. “Well, I don’t deserve to lose weight.” The emotions are irrelevant. This is an investment in a healthier future.

The other tool you can use is a good, ol’-fashioned pros and cons list. Sit down with a piece of paper and sort out all of the factual pros and cons about the thing. When you’re done, double-check through your list to ensure that all of your points are not coming from an emotional place. “Well, I just don’t think I should.” or “I don’t deserve better.” are not fact-based pros or cons. They’re beliefs influenced by unhealthy emotions.

3. Separate your value from external circumstances.

Many people derive their personal value and self-worth from external sources. This is bad because you don’t have control over those external circumstances.

“I’m a valuable person because I make a lot of money.” What if you get fired? What if your employer goes out of business?

“I’m worthy because I’m loved by this amazing person!” What if they stop loving you? What if they die? What if you stop loving them?

“I rock because I won these awards!” Will you continue to win those awards? What about when you can no longer compete?

The truth of the matter is that all of these externals like accomplishment, wealth, relationships, being popular, being great at something are all things that can easily be taken away from you. Maybe you get injured. Maybe you get divorced. Maybe someone better comes along. And then what? Well, then you’re left standing there with a hole in your heart for your own self-worth that’s no longer being filled.

External things do not make us worthy. The problem with that line of thinking is the implication that a lack of achievement, wealth, or whatever makes a person unworthy. Socially, that’s just kind of the way the world works. It works that way because when you have something, other people want it. If you have wealth, other people are after it. If you have a great job, someone is gunning for it. If you have a loving relationship, some people will do their best to sabotage it because they want what you have.

A person is not unworthy because they do not have much or aren’t useful to other people. They’re worthy because they’re a human being and deserve to be treated humanely and respectfully. YOU are worthy because you are a human being who deserves to be treated humanely and respectfully.

4. Give yourself permission to be human.

Have you given yourself permission to be human? To accept your flaws and mistakes with grace and love? Probably not, or you wouldn’t be reading this article.

A byproduct of tying one’s self-worth to external circumstances is that a person may feel they deserve to be beaten down for not succeeding. Didn’t get that job? Well, it’s because I’m trash. Relationship blew up? It’s because I’m a dumpster fire. Lost everything because I made a bad decision? I’m the worst person in the world. Let someone I love down? I don’t deserve love or compassion.

All bullshit. That’s not a healthy or sustainable way to interact with the world. Guess what? Everyone loses jobs. Everyone loses relationships. Everyone makes bad decisions that cost them big time. Everyone disappoints someone they love. It does not mean you are a bad or unworthy person. It does not mean that you are not valuable.

These things are just mistakes, valuable life lessons that will give you wisdom from living and experiencing life. They don’t have to be tools you use to harm yourself.

“Well, I deserve to suffer.”

No. You don’t. You deserve to be treated humanely and respectfully, just like everyone else. That includes the way you treat yourself.

And I got a hot take for you. If you’re telling yourself you’re a terrible person, and you feel bad about some things you did or something not going well: you’re not a terrible person.

Terrible people don’t give a fuck how their actions affect other people.

Terrible people don’t feel empathy or remorse for the people they use, abuse, or take advantage of. Terrible people don’t care how their bad decisions hurt anyone else or affect anyone else. They only care about one thing: themselves. Their only concern is how their bad actions negatively affect their own life.

“Well, I feel bad that I did the bad thing!” Yeah, that’s your brain telling you that you made a mistake and that you shouldn’t do that again. It’s not an invitation to tear yourself to pieces.

You are allowed to be human. You are allowed to make mistakes. If you feel bad because you took the wrong action, apologize and try to fix it. Don’t just keep sticking your fingers into the wound to make yourself suffer. Learn, change, grow.

Everyone chooses wrong actions from time to time. It’s how you address them that matters most. That’s just a natural part of life.

Look, it’s probably going to be a long time before you can look at yourself in the mirror and see love and respect. It will be a journey to get to that point, as cliche as it sounds. So don’t let the stuff that sounds shallow or superficial put you off of taking your first steps.

It’s not bullshit. It will matter later once you get your immediate foundation built. And get therapy. You will need it.

Still not sure what to do when you don’t care about yourself? Talking to someone can really help you to handle whatever life throws at you. It’s a great way to get your thoughts and your worries out of your head so you can work through them.

A therapist is often the best person you can talk to. Why? Because they are trained to help people in situations like yours. They can help you to build up your self-esteem and self-worth and address the core reasons why you could care less about yourself.

A good place to get professional help is the website BetterHelp.com – here, you’ll be able to connect with a therapist via phone, video, or instant message.

While you may try to work through this yourself, it may be a bigger issue than self-help can address. And if it is affecting your mental well-being, relationships, or life in general, it is a significant thing that needs to be resolved.

Too many people try to muddle through and do their best to overcome issues that they never really get to grips with. If it’s at all possible in your circumstances, therapy is 100% the best way forward.

Here’s that link again if you’d like to learn more about the service BetterHelp.com provide and the process of getting started.

You’ve already taken the first step just by searching for and reading this article. The worst thing you can do right now is nothing. The best thing is to speak to a therapist. The next best thing is to implement everything you’ve learned in this article by yourself. The choice is yours.

You may also like:

• How To Care Again When You Just Don’t Care About Anything Anymore
• What To Do When You Hate Yourself: No Bullsh*t Advice
• 11 Symptoms Of A Self-Loathing Mindset (+ How To Overcome It)
• How To Stop Beating Yourself Up: 7 Highly Effective Tips
• “I Don’t Deserve To Be Happy” – How To Overcome These Thoughts
• 13 Simple Yet Effective Ways To Feel Better About Yourself
• 10 Ways To Overcome “I Don’t Matter” Thoughts And Feelings
• 10 Things You Should Do When You’re Tired Of Life

without interest or concern; not caring; apathetic: his indifferent attitude toward the suffering of others.

What is a word for caring about something?

Caring Synonyms – WordHippo Thesaurus….What is another word for caring?

kind	empathetic
gentle	sensitive
sympathetic	thoughtful
affectionate	altruistic
beneficent	charitable

What’s another word for neglecting?

Some common synonyms of neglect are disregard, forget, ignore, overlook, and slight. While all these words mean “to pass over without giving due attention,” neglect implies giving insufficient attention to something that merits one’s attention.

How do you describe someone who doesn’t care?

Synonyms for doesn’t care include disregards, is aloof, is apathetic towards, is blasé about, is dispassionate, is impassive, is indifferent to, is lukewarm about, is nonchalant about and is unconcerned about. dresser noun. unaffiliated. To describe someone’s appearance, you will often use adjectives.

What do you call someone who disregards your feelings?

By definition, invalidation is the process of denying, rejecting or dismissing someone’s feelings. Invalidation sends the message that a person’s subjective emotional experience is inaccurate, insignificant, and/or unacceptable.

What is traumatic invalidation?

Traumatic invalidation occurs when an individual’s environment repeatedly or intensely communicates that the individual’s experiences, characteristics, or emotional reactions are unreasonable and/or unacceptable.

What does emotional invalidation look like?

Emotional invalidation is when a person’s thoughts and feelings are rejected, ignored, or judged. Invalidation is emotionally upsetting for anyone, but particularly hurtful for someone who is emotionally sensitive. Invalidation disrupts relationships and creates emotional distance.

How do you trick a gaslighter?

Here’s what gaslighters do:

1. Hide an evil intention behind a friendly gesture.
2. Subtly undermine your confidence and self-esteem.
3. Make you second-guess yourself.
4. Devalue you as an individual.
5. Trivialize your opinions and ideas (and experiences)
6. Force you to justify yourself to everyone else.

What personality type is a gaslighter?

People who gaslight other people in their lives may have a psychological disorder called narcissistic personality disorder. People with narcissistic personality disorder believe they’re extremely important and that the world revolves around them.

What is a gaslighter parent?

Rather than being emotionally supportive, gaslighting parents will make their child feel worse about whatever difficult situation they’re in—whether it’s a mistake, a failure, or a day-to-day stressor. Spinelli says this behavior indicates gaslighting.

Can a gaslighter be cured?

In therapy, a person can rebuild their self-esteem and regain control of their lives. A therapist may also treat any mental health concerns caused by the abuse, such as PTSD. With time and support, a person can recover from gaslighting.

Is Gaslighting a mental illness?

Summary. Gaslighting is an abusive practice that causes someone to distrust themselves or to believe they have a mental illness. The long-term effects of gaslighting may include anxiety, depression, trauma, and low self-esteem. Gaslighting often appears in abusive relationships but also takes place in other contexts.

How do you know if someone is gaslighting you?

When someone is gaslighting you, you often second-guess yourself, your memories, and your perceptions. After communicating with the person gaslighting you, you are left feeling dazed and wondering what is wrong with you. 1 Tactics like these can confuse you and cause you to question your sanity.

Can a woman gaslight a man?

According to Healthy Place, “Gaslighting is a form of emotional abuse where the abuser manipulates situations repeatedly to trick the victim into distrusting his or her own memory and perceptions.” In any of these situations, either a man or a woman can be the abuser and either a man or a woman can be the abused.

На основании Вашего запроса эти примеры могут содержать грубую лексику.

На основании Вашего запроса эти примеры могут содержать разговорную лексику.

Clark, you may not care about yourself, but think about your parents.

You may not care about yourself, but you’ve got enough semtex duct-taped to you to spread a lot of misery around.

помни, что на тебе достаточно взрывчатки, чтобы принести много боли окружающим.

It is clear that you do not care about people, just yourself.

After all, buying organic cotton, you care not only about yourself but also about the environment.

Покупая органических хлопок, вы заботитесь не только о себе, но и о состоянии окружающей среды.

Ничего не найдено для этого значения.

Результатов: 46176. Точных совпадений: 2. Затраченное время: 265 мс

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There are just two ways to live your life. First, on your own terms you set for yourself, like a free soul who is allowed to think, act and is least bothered by external influences. And Second, is to get influenced by the mindset and opinions set by other people. If you fall in the latter category, then am sure these quotes about not caring what others think will surely inspire you to take charge of your life and follow that path which you feel is right for you, no matter what happens.

There comes a time in life, where we just need to detox our mind from fears, insecurities and limited beliefs in order to reach our truest potential. We should put an end to our habit of getting influenced by others thinking. You need to realise and trust your own beliefs and pursue your life on your own terms, rather than getting hooked by others hollow thoughts.

If just few minds were enough to run this whole world then there would be no need of having billions of mind, isn’t it? People always stop you from doing what they couldn’t achieve themselves, and that’s true. But that doesn’t mean that all people will try to bring you down or feed you with bad thoughts, all i am saying is to differentiate between the melody and the noise.

Always be open to listen to everybody, but at last do what your heart says. That’s the only way to set your foot on the unexplored paths which will take you to your life calling.

All you need to make one decision; how you gonna live rest of your life? To be one of many mouses dancing on Pied piper’s flute, or to be the Pied Piper? Choice is yours…

Quotes About Not Caring What Others Think

1. “The minute you start caring about what other people think, is the minute you stop being yourself.”  — Meryl Streep

2. “At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” — Ann Landers

3. “Care about what other people think and you will always be their prisoner.” Laozi

4. “Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn’t have the time to sit around and talk about you. What’s important to me is not others’ opinions of me, but what’s important to me is my opinion of myself.” — C. JoyBell C.

5. “Never worry about what other people say or think. Do the right. Have a clear conscience and roam about happily.” — Sivananda

6. “We cannot live being obsessed with what other people think about us. It’s impossible to live like that. Not even God managed to please the entire world.” — Cristiano Ronaldo

7. “Follow your heart, listen to your inner voice, stop caring about what others think.” — Roy T. Bennett

8. “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” — Steve Jobs

9. “So long as you are still worried about what others think of you, you are owned by them. Only when you require no approval from outside yourself can you own yourself.” —Neale Donald Walsch

10. “The unhappiest people in this world, are those who care the most about what other people think.” — C. JoyBell C

11. “Know and believe in yourself and what others think won’t disturb you.” — William Feather

12. “Never dull your shine for somebody else.” ― Tyra Banks

13. “Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” — John Wooden

14. “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”— Dr. Seuss

ALSO READ: 60 Kick-Ass Quotes About Changing And Improving Yourself For The Better

15. “Most people just want to see you fall, that’s more reason to stand tall.” ― Emma Michelle

16. “Don’t let what other people think decide who you are.” —Dennis Rodman

17. “You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. It’s their mistake, not my failing.” — Richard Feynman

18. “If you care too much about what others think then you ultimately become what you think they want you to be.” — Oliver Jeffers

19. “Don’t let others tell you what you can’t do. Don’t let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.” — Roy T. Bennett

20. “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” — Brigham Young

21. “Ignore what other people think. Most people aren’t even paying attention to you.” — Amy Poehler

22. “Caring what others think about us is normal. The desire to belong is basic to human nature. But in order to feel like you truly belong, you must accept yourself for who you are. This is critical to Fearless Living. “ —Rhonda Britten

23. “If you worry about what other people think of you, then you will have more confidence in their opinion than you have in your own.” — Andy Andrews

24. “Stop caring what other people think. How? Understand that this is your life, not theirs, and you’ll have no one to blame but yourself if things don’t work out the way you’d hoped…their opinion shouldn’t matter more than your own.” — Stephanie Klein

25. “Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.” — Claude Bissell

26. “The day you stop caring what other people think of you is the day your life begins.” — Aaron Eckhart

27. “As for worrying about what other people might think – forget it. They aren’t concerned about yours. They’re too busy worrying about what you and other people think of theirs.” — Michael LeBoeuf

28. “Stop worrying about what others think. At the end of the day, you have to live with you. Trust yourself. No one has to tell you when it’s right. Do what you need to do.” — Cheryl Richardson

29. “I think people should do whatever they want to do. That’s the point. Why should you care what other people think or say? You’re not living in their pocket.” — Francesca Annis

30. “Some people say you are going the wrong way, when it’s simply a way of your own.”— Angelina Jolie

We hope these quotes inspired you to stop caring what others think and focus on what matters the most. So, are you still going to bother about people or just going to follow your heart?