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shyness, shyly, shying, shyer
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Table of Contents
- Is bashful and shy the same?
- What’s another word that has the same meaning?
- What does bashful mean?
- What is the antonym of bashful?
- How do you describe a shy person?
- What is the word for not shy?
- What do you call a shy girl?
- What’s a nickname for someone that is quiet?
- Is being shy a lack of confidence?
- How do I stop being shy and awkward?
- Do shy guys have low self esteem?
- Do introverts have low self esteem?
- Do introverts lack self confidence?
- What are the signs of low self esteem?
- What is the root cause of low self esteem?
- How can I raise my self-esteem?
- Is jealousy a sign of low self esteem?
- How can you tell if a girl is confident?
- What are signs of insecurity?
Bashful means shy or timid. Bashful and shy are similar in meaning, but not quite identical. Bashful often describes people who are shy but friendly. In fact, being bashful is sometimes seen as an endearing quality.
What’s another word that has the same meaning?
synonym
What does bashful mean?
1 : socially shy or timid : diffident, self-conscious He was bashful as a child. 2 : resulting from or typical of a bashful nature a bashful smile.
What is the antonym of bashful?
What is the opposite of bashful?
immodest | shameless |
---|---|
conceited | egotistic |
egotistical | extraverted |
extroverted | fastuous |
haughty | hifalutin |
How do you describe a shy person?
Shyness can mean feeling uncomfortable, self-conscious, nervous, bashful, timid, or insecure. People who feel shy sometimes notice physical sensations like blushing or feeling speechless, shaky, or breathless.
What is the word for not shy?
Opposite of uncomfortable in the company of other people. extroverted. outgoing. extrovert.
What do you call a shy girl?
375+ Nicknames for Shy Girls
- Skittles.
- Dearest.
- Sweetness.
- Peanut.
- Sweet Pea.
- Cuddle Bug.
- Buttercup.
- Lovebird.
What’s a nickname for someone that is quiet?
What is another word for quiet person?
silent person | shy person |
---|---|
tight-lipped person | timid person |
uncommunicative person | untalkative person |
Is being shy a lack of confidence?
What is Shyness? Wikipedia describes shyness as a feeling of apprehension, lack of comfort or awkwardness especially when a person is around other people. Shyness stems from a feeling of insecurity, a lack of self-confidence or even self-knowledge. It can cause a person to become quiet and withdrawn.
How do I stop being shy and awkward?
Take your first steps in getting past shyness with these 13 techniques to help you become a more confident you.
- Don’t tell. There’s no need to advertise your shyness.
- Keep it light.
- Change your tone.
- Avoid the label.
- Stop self-sabotaging.
- Know your strengths.
- Choose relationships carefully.
- Avoid bullies and teases.
Do shy guys have low self esteem?
Extremely shy individuals are typically low in self-esteem and largely preoccupied with what others think of them. Driven by a fear of rejection, shy people often engage in self-sabotage to prevent themselves from growing closer to others and avoid social situations when possible.
Do introverts have low self esteem?
Introverts Don’t Have Low Self Esteem 2 This can be particularly problematic for introverted kids who are constantly pushed into situations by adults who think that socializing is the way to “fix” kids the adults perceive as being shy and insecure. Don’t assume that reserved people lack confidence or self-esteem.
Do introverts lack self confidence?
Introverts can be insecure, just as extroverts can be insecure. And introverts can certainly have low self-esteem, just as extroverts can too. As human beings, we seem to have made a habit of forming assumptions about people before we’ve actually gotten to know them.
What are the signs of low self esteem?
Signs of low self-esteem include:
- saying negative things and being critical about yourself.
- focusing on your negatives and ignoring your achievements.
- thinking other people are better than you.
- not accepting compliments.
- feeling sad, depressed, anxious, ashamed or angry.
What is the root cause of low self esteem?
Physical, sexual, or emotional abuse may be the most striking and overt causes of low self-esteem. Being forced into a physical and emotional position against your will can make it very hard to like the world, trust yourself or trust others, which profoundly impacts self-esteem.
How can I raise my self-esteem?
3. Accept your thoughts
- Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week.
- Do things you enjoy. Start by making a list of things you like to do.
- Spend time with people who make you happy. Don’t waste time on people who don’t treat you well.
Is jealousy a sign of low self esteem?
Low self-esteem can give rise to jealousy and insecurity in a relationship. You may question your worthiness to your partner, and believe it is a fluke they like you. As such, it is normal for people with low self-esteem to expect their partner may be attracted to someone else or fear they will leave the relationship.
How can you tell if a girl is confident?
11 Habits of a Confident Woman
- 1 – She Questions the ‘Norm’
- 2 – She Reserves the Word ‘Yes’ For When She Really Means It.
- 3 – She Uses Positive Words In Her Conversations.
- 4 – She Has Clear Goals and Action Plans to Achieve Them.
- 5 – She Knows That Confidence Is Far More Than Appearance, But Knows The Benefit of Her ‘Power Outfit’
What are signs of insecurity?
One sign of insecurity is low self-esteem or negative self-image, particularly when that image seems to be inconsistent with external observation. Low self-esteem means you think badly about yourself or your abilities. It can lead to other problems, especially concerning mental health.
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Shyness is a feeling of discomfort you may have in social settings, preventing you from reaching personal or social goals. Are you a shy person? Does the thought of having a conversation with a stranger make your stomach turn? Feelings like these are common and are easy to overcome with practice. Just like any undesirable trait, you can tackle shyness with the right tools.
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1
Consider what you want to change and why.[1]
Are you bothered by a lack of social skills? Do you struggle with superficial conversations, showing your feelings, experience frequent awkward pauses in conversations, or other practical problems? Perhaps you manage to come across as sociable enough, but still wish you didn’t always feel so uncomfortable and insecure.- Also ask yourself how much you really want to change – not everyone is or can be a social butterfly. Don’t waste efforts comparing yourself to others. Don’t tell yourself that you should be like them. This is simply negative reinforcement, which will only make you feel like you are different, alone, and, in extreme cases, even inferior.
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2
Reframe your thinking. Socially anxious individuals frequently have a stream of negative thoughts running through their heads. «I look awkward,» «No one is talking to me,» or «I am going to look like an idiot,» are all thoughts that may run on a loop. As you can probably tell, these thoughts are all negative and will only serve to keep you feeling shy and self-conscious.
- Aim to break the habit of negative thoughts by becoming aware of when you are falling prey to them and by challenging their logic. For example, just because you are nervous in a crowd or at a party does not mean you look awkward. Others around you may be getting a case of nerves, too.
- Reframing means not just taking a positive spin on your thoughts, but also a more realistic perspective. Many negative thoughts are rooted in irrational beliefs. Find evidence that disputes your negative thoughts and find another way of looking at the situation.[2]
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3
Focus your attention outward, not on yourself. This is one of the most important aspects of shyness and social anxiety. Most shy people don’t do this on purpose, but often, attention is consistently drawn to yourself during conversations. This makes you self-aware and keeps a vicious cycle rotating. Research has shown this may play a key role in why people might experience panic attacks after relatively mild anxious moments.
- Rather than noticing that you are being shy, or that you may have said something embarrassing, try to take a light-hearted approach to perceived deficits. Laugh it off or carry on without bringing too much attention to what you believe is a flaw. Most people will empathize – feeling connected as a human is easier than you might think.
- Show interest in other people and/or the surroundings. You may feel like everyone is watching you, but generally, people are not judging you. Distorted perception is the culprit in this situation. Others are busy doing their own thing, and, in most cases, are not out to get you.
- A common misconception is that shy people are introverts. Introverts, in fact, enjoy solitude and recharge by spending time alone. On the contrary, people who are shy desperately want to engage with others but fear scrutiny or judgement.[3]
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4
Observe how others with confidence navigate the social scene. Imitation is the highest form of flattery. Of course, you shouldn’t go and do exactly what you see another person do, but watching someone who is socially adept can give you some ideas on how to handle certain situations.
- If you know these individuals well enough, you can even be candid with them and outright ask for advice. Let them know that you notice they seem to be very comfortable in social settings and see if they can give you any pointers. You might just get a surprise and find out that one of the people you admire for their social abilities is actually just as shy as you.
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5
See a mental health professional if you have trouble overcoming shyness on your own. Sometimes, extreme shyness is a sign of social anxiety disorder. Individuals with this disorder are terribly fearful of being scrutinized or judged by others to the point that they have little or no friendships or romantic relationships.[4]
- Your mental health provider can help you to diagnose social anxiety disorder and work with you to develop healthier thought patterns and the confidence to stop avoiding people and social situations.
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1
Be approachable. Would you approach somebody with a sour expression on their face or with their head down on their desk? Not likely. Our body language can allow others to make assumptions about us before we even speak. Refrain from looking down at your shoes and try for a small, confident smile and eye contact instead.
- Open body language sends a message to others that you are willing to interact with them. Sit leaning forward in the direction of the person you are talking to, keep your legs and arms open, and maintain a relaxed posture.
- Recognize that your body language not only determines how people perceive you but also how you perform. Research shows that certain power poses – like a relaxed posture and open arms – depict when a person is feeling in charge and victorious. On the other hand, closing in on oneself like in the fetal position depict helplessness or vulnerability.
- One popular Ted Talk shows how these positions of dominance and power are universal throughout all living things – human, primates, even birds. The speaker’s premise is, if we purposefully go into these «power» positions when we are feeling insecure, we begin to believe it. This means that you have the power to control your confidence level in any given situation.[5]
[6]
- Striking a power pose for two to five minutes can actually alter your brain chemistry, increasing testosterone and decreasing stress hormones. Even simply visualizing these poses can make you feel more confident and help you begin taking risks.
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2
Put yourself out there. The best way to meet people is to actively seek out places where you can meet people.[7]
Go to the Fall Dance party at your school or the office Christmas get-together. Try to meet at least one person by the end of the night. Find the local Open Mic & read some poetry you wrote in your college days.- One researcher said the best outlet for him to overcome shyness around people was to get a job at a fast food restaurant. Working at McDonald’s during his adolescence forced him to interact with complete strangers on a daily basis. He is still self-conscious in some social situations, but he credits that experience with helping him to become more successful despite his shyness.
- Ask friends of yours to introduce you to some of their friends or acquaintances. This is a great way to meet new people. Plus, you don’t have to worry about knowing everyone because the one person you know will act as a buffer. Talk to this person for awhile and then slowly branch out and strike up conversations with mutual friends.
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3
Practice talking. Even though this may sound strange, stand in front of a mirror or close your eyes; imagine yourself talking to someone. Feeling like you are prepared before you enter into an unfamiliar social setting can help you minimize anxiety. See your interactions as more like role-play in a movie. Imagine yourself as the gregarious person that draws in others. Then, get out there and put your practice to work.
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4
Showcase your talents. Amplifying your strengths will not only make you feel more confident when around others, but will also make you seem more interesting and inviting. For example, if you like art, consider painting sets for a play. It will be easier to shine if you feel comfortable. Find ways to engage with others that share the same passions or interests as you. You can attract many new friends simply by doing what you know and seeming to enjoy it.[8]
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5
Give sincere compliments. No need to be over the top. Some of the greatest conversations started with «I like your shirt. Did you get it at (store name)?» Compliments naturally give others a positive impression of you because you made them feel good. What’s more, you are guaranteed to walk away with a smile because complimenting others makes you feel good, too.
- If you know the person, use their name when you give a compliment. Also, be specific. Don’t just say «You look great» say «I like your new hairstyle. The color is really flattering with your skin tone».
- Strive to give three to five compliments a day to a variety of people that you meet on the street and in your daily activities. Try not to select the same person twice. See how many conversations get started and how many people you leave feeling better than when you met them.
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6
Take small steps.[9]
Try to make progress in small, easily broken down, and identifiable steps. This gives you something new to learn every time, and you can proudly keep track of progress. Keep doing things like having conversations with new people and seeking out opportunities to connect with others. And, celebrate small wins, whether it is giving a few compliments or challenging your negative thoughts.
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Strategizing to Help with Shyness
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Question
How can I be more confident?
Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
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Expert Answer
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unlocking this expert answer.Working on yourself can help you gain self confidence. Take small steps to push your limits and boundaries, while also taking time to appreciate what you have and what you like about yourself.
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Try taking one step each week (or day). For example, if you have a hard time keeping a conversation going, try to have a longer conversation every time you talk to someone. A good way to do this is to keep asking the person questions.
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Don’t speak too fast, and make sure you breathe.
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Pay attention to your facial expression. Don’t frown or cringe.
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Overcoming your shyness is a big undertaking. Do not expect to be shy one day, and totally outspoken the next. It doesn’t work like that. Have patience, and remember, «Rome wasn’t built in a day.»
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References
- ↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview. 7 August 2019.
- ↑ http://www.academia.edu/1097848/Stress_and_Coping_Activity_Reframing_Negative_Thoughts
- ↑ http://chimes.biola.edu/story/2014/oct/07/social-energy-not-shyness-defines-introverts/
- ↑ http://www.adaa.org/social-anxiety-disorder
- ↑ http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en
- ↑ http://www.businessinsider.com/power-pose-2013-5?op=1
- ↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview. 7 August 2019.
- ↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview. 7 August 2019.
- ↑ Moshe Ratson, MFT, PCC. Marriage & Family Therapist. Expert Interview. 7 August 2019.
About This Article
Article SummaryX
Not being shy around others won’t happen overnight, but there are steps you can take to feel more confident in social situations. For example, try keeping your head up and smiling confidently at people rather than looking down at your feet. Additionally, go to places where it’s easy to interact with people, like a school dance, or apply for a part-time job at a fast food restaurant. If you’re not sure what to say to someone, initiate a conversation by giving them a compliment, like “I like your shoes!» or «I really liked your question in class today.» For tips on how to learn from others to be more outgoing, read on!
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If you are shy, you NEED to watch this! Shy people have a hard time talking in social situations. I used to be shy too, but look at me now! In today’s lesson I’ll teach you to overcome your shyness! First, I will help you understand the reasons that you are shy. Then, I’ll give you lots of tips on how to start a conversation. Click on today’s lesson, don’t be shy!
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Test your understanding of this English lesson
Test your understanding of the English lesson by answering these questions. You will get the answers and your score at the end of the quiz.
LEAVE A COMMENT
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#1
If someone is a bit hesitant to speak openly. which are most suitable phrases among these.
Don’t be shy speak up. Don’t hold back.
Say it clearly. Tell me clearly.
Say it openly. Tell me openly.
Speak frankly. Tell frankly.
Say it in a clear cut manner.
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#2
«Don’t be shy. Speak up.» Are ok to use if some one is shy about speaking.
The other examples you gave would be more appropriate if some one was hesitant to tell the truth or was trying to obscure the truth. Or possibly if you were not clear about what they were trying to telling you.
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#3
Cross-posted. And 8thnote explains the problems well.
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#4
Cross-posted. And 8thnote explains the problems well.
Then what else can I say then . Suppose I am in a meeting and someone is not letting out something completely. He is not being straight forward and he is holding back for reason which we don’t know.
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#5
If I was speaking to a professional colleague, I might say «please be completely frank with me»
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#6
Then what else can I say then . Suppose I am in a meeting and someone is not letting out something completely. He is not being straight forward and he is holding back for reason which we don’t know.
Now you have given us context. Context always helps. Now, do you mean he is withholding information? Avoiding giving a clear answer? These are different things that would mean different responses from you.
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#7
what are other ways to speak these lines correctly.
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#8
It depends entirely upon what you are responding to. You gave no context at all in your OP. Then you added the context of a meeting but it’s not clear exactly what the problem is.
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#9
It depends entirely upon what you are responding to. You gave no context at all in your OP. Then you added the context of a meeting but it’s not clear exactly what the problem is.
UuHHHHHH, what do guys normally say when you want the other person to me more precise , clear cut . for example sake.
Suppose we want to buy a new Xerox machine or any other machine . Or a Car .Or want to seek a service from other party.
The person is saying good thing about the equipment about the service . but he is indirectly not saying everything. He is more in the if’s and but’s mode.
And we very well can make out from his expressions that he is not speaking out all the stuff . And we want to know the negative stuff also.
YOU ARE TESTING MY ENGLISH SKILLS . MY brain processssssing powerrrrrr
Synonym definition
A synonym is a word, adjective, verb or expression that has the same meaning as another, or almost the same meaning. Synonyms are other words that mean the same thing. This avoids repetitions in a sentence without changing its meaning.
Antonym definition
An antonym is a word, adjective, verb or expression whose meaning is opposite to that of a word. Antonyms are used to express the opposite of a word.
Use of synonyms and antonyms
Synonyms and antonyms are intended to:
- — Enrich a text, an email, a message.
- — Avoid repetitions in a text.
Examples of synonyms
The words acknowledge, enjoy, welcome are synonyms for «appreciate».
Examples of antonyms
The words blockage, encumbrance, handicap are antonyms for «help».
Use of synonyms-thesaurus.com
In your daily life, for writing an email, a text, an essay, if you want to avoid repetitions or find the opposite meaning of a word. This site allows you to find in one place, all the synonyms and antonyms of the English language. Synonyms-thesaurus.com is more than 70,800 synonyms and 47,200 antonyms available. Here you use the antonyms for shy. These antonyms of the word shy are provided for information only.
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How does the adjective shy contrast with its synonyms?
Some common synonyms of shy are bashful, coy, diffident, and modest. While all these words mean «not inclined to be forward,» shy implies a timid reserve and a shrinking from familiarity or contact with others.
When can bashful be used instead of shy?
The words bashful and shy are synonyms, but do differ in nuance. Specifically, bashful implies a frightened or hesitant shyness characteristic of childhood and adolescence.
a bashful boy out on his first date
When might coy be a better fit than shy?
While the synonyms coy and shy are close in meaning, coy implies a pretended shyness.
put off by her coy manner
In what contexts can diffident take the place of shy?
In some situations, the words diffident and shy are roughly equivalent. However, diffident stresses a distrust of one’s own ability or opinion that causes hesitation in acting or speaking.
felt diffident about raising an objection
When could modest be used to replace shy?
The meanings of modest and shy largely overlap; however, modest suggests absence of undue confidence or conceit.
If you’re shy, learning how to stop being shy, whether it’s around girls, guys or people in general could be one of the most important things you’ll learn in your entire life.
Once you understand how to stop being shy, you can become more confident, connect with others better and have and enormous amount of fun in social settings. As a social confidence coach, I’ve been able to observe repeatedly how learning this can turn a person’s life around.
There is a lot of advice out there on how to stop being shy. Regrettably, most of it comes from people who don’t have a real comprehension of the psychology of shyness, and it’s too naive or vague to actually do anything for you.
I want to provide you the advice that truly works. So I’m gonna point out the four crucial actions that if you take, will truly allow you to stop being so shy.
Step 1: Stop Being Shy by Starting To Be More Social
Shy people typically get this the other way around. Many social settings make them feel anxious, so they try to find ways to get rid of this social anxiety from home, so they can then be more social.
But the trick is that to a large degree, you get rid of the anxiety by being more social.
Even if social settings make you nervous, you get into them anyway instead of avoiding them. Even if being more talkative is challenging for you, you push yourself to talk more anyway.
You deliberately do the things you fear. And as you do so, you gain social experience and you gradually become more accustomed to engaging in social interactions. Thus, your shyness dwindles away.
If you find it too hard to push against the anxiety and be more outgoing, you simply have to find social opportunities where it’s easier to do so. Start with those and gradually move up. This is a key idea concerning how to stop being shy.
Step 2: Catch Your Distorted Thinking Patterns
Working with shy people, I’ve noticed that without exception, they have a way of seeing themselves and seeing social interactions that is largely inaccurate.
For instance, they may see themselves as uninteresting when this is clearly not the case, or they may think others are making fun on them in a social settings although there is little evidence to support this notion.
When talking about how to stop being shy, I always emphasize how important it is to identify this inaccurate thinking.
Doing so achieves two things. First, it gives you more motivation to go out, face your fears and be social, because you know your fears are not rational. Second, it enables you to correct the flaws in your thinking. Which leads me to my next point…
Step 3: Put Your Thinking Straight
I often like to refer to shyness as a mental bug. You’re thinking is bugged: it generates distorted predictions and interpretations, which creates nervousness. And you need to debug your mind.
Once you know what’s inaccurate in your thinking, you can start to practice thinking in a new, more constructive way.
You can begin to see your qualities, not just your flaws, see the things you do right, not just the things you do wrong, and not make a big deal out of doing something silly in front of others once in a while.
This video I created explains in more detail how to correct your thinking effectively and make the fastest progress possible. Make sure to check it out.
As you practice this new type of thinking, it gradually replaces the old type and it builds your social confidence.
Step 4: Keep Walking. Keep Practicing
The last but possibly the most valuable thing to realize is that once you know how to stop being shy, it’s not enough. It’s the implementation that yields results.
I’ve seen many people turn from shy to social: young and old, guys and girls. What they all have in common is that they found a method for overcoming shyness that works and they applied it consistently for at least a couple of months.
And through this continuous application over a period of time, they effectively reprogrammed their thinking, feelings and behavior. This is what enabled them to be more outgoing, make friends and fully enjoy social interactions.
Watch this presentation I designed to find out the exact steps these people applied to eradicate their shyness. If you want to achieve the same results, this is a must see presentation.
I can’t stress enough how important it is to keep walking; to apply the knowledge consistently.
One of the most common mistakes shy people make is that they give up too soon, often when the results just started to show and their confidence is close to taking off. And this is precisely what keeps them stuck.
Learn, apply, persist and be willing to invest in yourself. This is the recipe for the utmost success in overcoming your shyness. There is a big, beautiful world out there, with lots of cool people in it. And they’re all waiting for you.
Image courtesy of dreamylittledancer
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What is shyness, exactly?
3 common causes of shyness
Distinguishing between shyness and anxiety
9 ways to overcome shyness
Moving forward
Picture this: You’re in a room full of people, and everyone seems to be socializing and having a great time except for you. You’re standing off to the side, alone. There are many opportunities at this social event to meet people and make small talk, but you can’t bring yourself to strike up a conversation.
Sound familiar?
It can be annoying when people tell you how not to be shy. They think that to overcome shyness, you need to put yourself out there. But how? It’s not easy for everyone to carry a conversation with people they don’t know. Some people’s social skills don’t come as naturally as others, and that’s okay.
Luckily, there are ways to learn more about why certain situations make you feel shy — and how to overcome them.
What is shyness, exactly?
Shyness causes you to keep others at a distance and avoid social situations. It can make you feel self-conscious or insecure during social interactions with others. You might become dizzy, sweaty, feel your stomach do somersaults, stumble over your words, or all of the above.
Shyness can have an impact on all parts of your life. It could sneak in and be present at work, in your personal life, and anywhere in between. It might impact your self-esteem or your self-confidence.
Shy people have trouble making new friends. Plus, feeling shy can stop people from public speaking and having a busy social life.
Because social interactions are essential, shyness tarnishes that part of life away from people. It can cause people to feel isolated and lonely if they can’t interact enough.
3 common causes of shyness
Shyness has multiple causes. What can cause shyness for some people may not be for others.
Here are three potential factors that can cause shyness:
1. Inherited genes
If you have shy family members, it could be a genetic or environmental influence — or both. But these personality traits aren’t set in stone. Being a shy child doesn’t mean that you’ll be a shy adult.
2. Environmental influences
The environment in which you grew up has a lot of impact on you. It can have a hold on you for many years to come.
Having stringent parents who outlined everything you could — and couldn’t — do as a child, can make it hard to step outside your comfort zone as an adult. Or, if you grew up in an unsafe environment, you could be scared to put yourself out there in social settings.
3. Traumatic experiences
Traumatic experiences from childhood can stay with you into adulthood. For instance, being bullied as a kid could cause your shyness to develop. Or, if you were ridiculed and teased for your hobbies or passions as a young person, you may be hesitant to express them now.
Living through a change in your family dynamic — from divorce or death — can also lead to shyness.
No matter why you’re shy, a BetterUp coach can help you understand the reasons behind your shyness and how you can overcome them. Our individual coaching options will guide you at your own pace to move past your shyness.
This will help you start feeling better about your social interactions to meet your goals.
Distinguishing between shyness and anxiety
It’s essential to identify what exactly you’re trying to overcome. Shyness, social anxiety, and introversion are often confused with one another. At first, you might think you have social anxiety when in fact you’re shy since social anxiety and shyness can often resemble one another.
While they share similarities and may overlap, or someone may experience all three, they’re quite different.
A social anxiety disorder is a mental health issue, while introversion and shyness aren’t.
People who have social anxiety can be introverts, but it stems from a fear of rejection, criticism from others, and self-criticism. People may withdraw from social settings and keep more to themselves as shy people do. Social anxiety can cause people to have more negative self-talk and harm their well-being.
Anxiety can prevent people from enjoying a social life and overwhelm them when they meet people to the point that they can’t do those things. Shyness can make people apprehensive, but it doesn’t fill them with the same stress that anxiety does.
Social anxiety disorder is a mental health issue and might need help from professional therapists. In contrast, shyness is something that you can work to overcome yourself.
People tend to add introversion to shyness and anxiety, too. Of course, they can be traits of a shy person or someone with social anxiety, but that isn’t always the case. Not all introverts are shy.
Introverts may not have problems with socializing because it depends on their mood. They’ll be comfortable in the right social setting. Other times, they may choose to hang back and withdraw from social events because they prefer some time alone.
Your feelings of shyness don’t need to stick with you permanently. Practicing these nine strategies can help you overcome your shyness. Plus, putting these tactics in place will boost your confidence in social interactions.
1. Start small
Stepping too far out of your comfort zone can be overwhelming, so don’t hop straight into public speaking. Instead, set small goals to get you out of your shell. Start by talking to a family member or making small talk with a colleague. These things can help build confidence and calm your nerves.
2. Explore what you’re good at
If your shyness is getting in the way of your success, then you could be missing out on new opportunities in life. When you always play it safe and never pursue your strengths, you’ll stunt your personal growth.
Exploring your strengths will help you diminish any self-doubt and make you more confident with trying new things.
3. Stop thinking that everyone is looking at you
People aren’t paying attention to every move you make. Your shyness may try to convince you that everyone notices your mistakes, but it’s not true.
You don’t have a spotlight on you in a crowd at a social event. Don’t think that your social skills are being watched all the time.
4. Don’t self-sabotage or avoid social situations
We can be our own worst enemies. Be mindful of your self-talk in social situations when you’re trying to be less shy. You deserve to overcome shyness and build confidence. It’s important not to let your inner critic tell you otherwise so that it can lead you to overcome your shyness.
When you’re shy, it’s tempting to avoid scary situations. But, when we don’t socialize, we put ourselves at risk of depression and social isolation. Make an effort to see people.
5. Welcome setbacks
Having a setback of any kind isn’t the end of your journey. One bad social interaction doesn’t mean that you’re incapable of one day becoming more comfortable in social settings.
It’s easy to be disappointed in yourself, but remember that nobody can be perfect right away.
6. Name it
What does your shyness do to you in social settings? Does your body language change? Do you struggle to make eye contact with people? Identifying when you start to feel shy can help you learn from it in the future.
7. Understand why you’re shy
If you know why you’re shy in social situations, you can look for ways to break the cycle. For example, it might be due to a lack of confidence or a bad experience that looms larger in your memory than it needs to.
Maybe someone in your past made a big deal about your reserve and you feel it as a source of shame or embarrassment. Maybe it became part of how you think about yourself. Or, maybe you’ll discover that you really do prefer to be yourself with 1-2 good friends rather than surrounded by acquaintances and strangers.
If you feel like there is persistent self-doubt, low sense of self-worth, or anxiety that is driving your shyness, consider working with a therapist or coach, particularly if shyness is interfering with your personal and professional satisfaction. It isn’t crucial to identify where your shyness stems from, but it does help to identify and challenge any negative inner voice that might be making the situation worse.
8. Surround yourself with supportive people
When those around you are not judgmental of your shyness, you’ll feel better about yourself. You may even feel empowered to step outside your comfort zone when you have supportive people cheering you on.
9. Seek therapy
Therapists are trained medical professionals, and they may be exactly what you need. If you’re struggling to overcome your shyness, a therapist can help you:
- Identify its cause
- Reframe negative thoughts that keep you from socializing
- Manage physical symptoms that come from social anxiety
- Develop strategies to navigate social situations
Moving forward
With these tips in mind, you can learn how not to be shy. Don’t forget: being shy isn’t a bad thing. You don’t need to change who you are to succeed. But if you want to strengthen your social skills and relieve some anxiety, you can.
At BetterUp, we love to see people reach their goals. Learn more about individual coaching today. We’ll help you develop strategies to overcome your shyness and start tackling social situations with confidence.
Published July 6, 2022