Word for a friend in need

Comforting Words for a Friend in Need: There are many times we are called to offer Words of Support for a Friend in Need. This is one of those days when our best friends need words of support and encouragement.

There are times you can’t find the right words of support, and you urgently need to send a text message to your friend.

If you cannot find the right words, these words will inspire you to write your own unique Words of Support for a Friend in Need.

1. When you feel like it’s the end of the world, look back and see what you have accomplished. You can overcome any challenge.

2. Every great achievement was once considered impossible.

3. Never think about the past, learn from the past, and make your future today.

4. I know you are a very hardworking friend, don’t listen to their negative words, one day you will make it.

5. Put a perfect smile through the hard times; remember that everything happens for a reason!

6. This is not the end of everything; it’s the beginning of good things to come.

7. Thank you for being a loving friend to me, no one is always perfect. We all have imperfections.

8. Dear friend, always be thankful for life and what it has to offer. Be positive that tomorrow will be better.

9. No matter how difficult things are, trust God and He will uphold and take care of you.

10. If your problem looks bigger, remember there is someone ready to take care of it. God is everything.

11. Never consider the possibility of failure in life; as long as you persist, you will achieve your goals

Read: Words of Encouragement and Strength

Comforting Words for a Friend in Need

Everyone has something to offer, don’t be discouraged, you don’t know how great you are. You have the potential. You can accomplish great things in life.

In the middle of any life challenge, there is always an opportunity. Be positive in the difficulties that you face.

No matter how alone you think you are, you are not alone, I am always here if you need me and God is just a prayer away.

You are not alone in this world; I will be here for you.

Just because you are so playful does not mean you cannot have a creative mind, you are more than a genius. The most creative person that I have ever known, May your star shine.

Press on; there is nothing that can take your place. Keep on the persistence. Your talent is only within you and no one can take that from you.

I know the challenges you are facing. Keep on pushing hard, sooner you will overcome everything and achieve your goals.

You are an achiever and not a failure. Cheer up, rise up, and do what you love doing best, let them laugh at you, but in the end, you will be the one having the last laugh.

Determination is one of the keys to success, now it’s not the time to give up; you are almost there my friend. Look at the main goal and don’t let anything destruct you.

This will soon be past tense, hold on tight for the road ahead will be a little bumpy.

Don’t just sit in your comfort zone, stand up, and get going. Plan how you are going to move forward and aim high. If you sit there and wait, no one will come and push you. You have to do it yourself. The first step starts with you.

To be successful in life, you must sacrifice. You will have your happiness and satisfaction once you have faced some difficulties.

All is not lost, change your attitude, and approach things from a different angle. You will be amazed by the outcome.

Don’t lose hope; accept life just the way it is. Any situation in life has an opportunity, watch out for the opportunity in your situation. It may look difficult but you will accomplish more than you would ever imagine.

Words of Support for a Friend

You cannot just become rich overnight, it takes time and sacrifice. You are on the right track, my friend.

What will separate you from the others is hard work. Keep working harder; don’t give up on what you are doing.

If you want a better life, you have to take control of your actions, shape your path, and know your final destination. It’s not too late to start.

It’s only through trial and error that you will know what works best. The first trial does not mean you are a failure. Be inspired to succeed and try again and again.

This is a great sign; it is proven that you can handle big jobs. Prove yourself you are worth the job.

You have only tried once, you still have more than 1000 times to try, rise up, and try. If you fall we will be here to lift you up.

Comforting Bible Verses

Deuteronomy 31:6

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.

Proverbs 3:5-7

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil.

Isaiah 41:13 (NIV)

For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.

Philippians 4:6

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Psalm 27:14

Wait for the Lord; be strong and take heart and wait for the Lord.

Galatians 6:9

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Matthew 11:28-30 (NIV)

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

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Are you looking for some words of encouragement that you can say to a friend in need?

If so, you’ve landed on the right page! This post will give you a list of encouraging statements that you can use to help a friend get back up on their feet. We carefully crafted these words so we can help you positively lift a friend’s mood and spirit.

But before we proceed, let us share with you our thoughts on why you should speak words of encouragement.

Words of encouragement generate trust and confidence between people. In addition to motivating and inspiring, they also help strengthen relationships and improve communication. They cultivate feelings of acceptance and belonging.

Speaking words of encouragement is a great way to open up your heart to another and allow them to believe in you. It is an act of touching another person’s soul and creating a space where you can both be comfortable.

Most importantly, words of encouragement help you lend your strength to others. You may not be able to help them physically, but through powerful and meaningful words, you can be a pillar they can hold on to when everything falls apart.

As you can see, there is more to this than just wanting to cheer up another person. Words of encouragement help others realize that they deserve happiness and a life full of bliss and satisfaction.

To help you start spreading strength and happiness, here is a set of encouraging messages you can share!

35 Words of Encouragement for a Friend in Need

1. You might not believe in yourself, but know and remember that I believe in you. I always have and I always will.
2. Who cares about the storm? Don’t worry. I can’t make it stop, but I can always hold your umbrella.
3. Cheer up, my friend. God gave you those problems because He knows you are strong enough to handle and overcome them.
4. If you fall, I’ll pick you up. If I can’t pick you up, then I’ll just lie down and rest with you. Let’s get back to the top together.
5. I realize that I am indeed a very lucky person. I’ve been blessed with the most wonderful people in my life, and that includes you.
6. It’s tough now, but I believe that there is a brighter future waiting for us. You’ll get through this. Trust me.
7. Your mistakes and failures don’t define who you are. Believe you can, and you’ll eventually get there. I’ll be there to hold you up.
8. Whatever you do, remember that you are not alone. No matter what happens, I’ve always got your back.
9. My friend, always remember that you are important and worthy of everything good in this world.
10. Rest if you must; we’re not in a hurry. You can’t always function the way people expect you to.
11. I won’t ask you to act now if you don’t feel like it. I’ll stay by your side and wait until you are ready and choose to fight again.
12. Did you know that you are like magic? Good things come whenever you’re around.
13. Here’s what you need to remember: You are enough and you are wonderful, even on those days you feel broken and shattered.
14. It may seem that things are hopeless right now, but I know that there’s so much more in store for your future.
15. You’ve always been a fighter, so I know that you’ll get through this. Don’t lose that strength; don’t let go of that bravery.
16. Whatever you do and whatever you choose, I will always be proud of you. Don’t put yourself down.
17. Do you know where I get my strength? From you. Your dedication is what encourages me to be the best version of myself.
18. You are bold and courageous. You are important. No one can tell you otherwise.
19. You are the writer of your story, and you decide your own destiny. No matter what happens, I believe you will always have the power to endure.
20. Do you know how valuable you are? You are a gift not just to me and the people around you, but to the whole world.

1. Let go of what is hurting you. Don’t hang on to something that just keeps on dragging you down. You have me, your other friends, and your family. Hold on to us.
2. The best is yet to come, so sit up straight and stop the tears. Whatever is happening right now is not the end.
3. I always knew that you could do anything. After all, you are smart and ambitious. Cheer up, buddy! Nothing can stop us now.
4. It’s okay to feel down today, and perhaps even tomorrow. But always remember that you are a champion. You are amazing—never forget that.
5. Words can’t describe how proud of you I am. I am happiest whenever someone praises you, my friend.
6. Good things come to those who wait. This is just a chapter in your life and not the whole story. Hang on a little—I’ll be with you through everything.
7. Let me know if you can’t see the light anymore. I will buy a whole bunch of bulbs for you.
8. My friend, there are so many beautiful reasons to fight for life and happiness. Keep going. Let’s fight together.
9. We all experience bad days; we all have to deal with our inner demons. When you feel like there’s nothing you can do about it, know that you can always depend on me for support.
10. Don’t lose faith. It can be really hard to keep going at times, especially when you don’t have enough motivation. But despite that, we should still keep our heads up.
11. Don’t thinking that there’s nothing to live for. Our friends, your family, and you—your existence alone—are all worth living for.
12. Hard times hit us all, but we survive by being strong. I don’t worry about you—you’re a strong and amazing person.
13. Think of this as just another lesson that you need to learn. Life is tough, but so are you. You can’t let it defeat you.
14. We’ve been friends for a long time, and I know that no one can stop you from winning. So don’t back down. I’ve got your back.
15. Don’t doubt your accomplishments. You succeeded because you worked hard for it. You are here because you deserve to be.

Final Thoughts on Words of Encouragement for a Friend

Sharing words of encouragement is important, especially when you understand that the situation is heavy. Those words need to feel authentic and genuine in order to provide support.

When you encourage your friends and loved ones, do so with your whole heart. You may never know the impact you are having, but it makes a difference.

And if you want more positive words of encouragement, be sure to check out these blog posts:

• 161 Inspirational Words of Encouragement to Motivate You or a Friend
• 129 Words of Encouragement for Someone with Anxiety
• 31 Words of Encouragement to Comfort Someone with Depression

Sometimes, a close friend or family member may need words of encouragement to help them through a difficult time. It is not uncommon to find ourselves unable to find the perfect words of comfort for a friend in need. Most of the time, it is important that we let our loved ones know we are there for them. We can offer our help and support in many ways.

Whether you are writing a card to send in the mail or drafting up a thoughtful text, it is not always easy to find the right heartfelt message. Here is a list of comforting thoughts and words to help you. Some of these comforting words may apply to a specific situation where others will not. Use them as a guide and speak from your heart.

Feel free to re-word them and add your own personal touch. You can also use these as writing prompts and let your thoughts flow naturally.

Words of Comfort for a Friend

Comforting words when someone needs time to heal

• It is okay to be upset. It’s not easy, but what you need now is time to heal. I am here for you if you need a distraction or just someone to listen.
• Healing can be a long process. Days can feel like never-ending weeks. If you need someone to help pass the time, I am here for you.
• I know it might feel like you will never heal, but I stand by your side and I am willing to help in any way that you need.
• It is okay to grieve and process what happened. But it is also okay to move on and try something new.
• It might seem like the pain will never stop, but you should always remember that there are good days ahead.
• Don’t let yourself get stuck in a rut. Keep going and eventually the bad feelings will fade away.
• Remember that you are not alone. I am here to listen and share in your pain if you need me to.
• Only time will tell if the pain of healing will disappear completely, but it does get better with time.

Comforting words someone is going through a difficult time

• I am here for you. You can lean on me and I will help in any way that I can.
• It’s okay to feel the way you do, even if it doesn’t make sense to anyone else. Just know that I care and want to be there for you.
• Sometimes we go through tough situations and we don’t know what to do. It’s okay not to have all the answers, because I will help you find them if you need me to.
• Don’t let yourself get overwhelmed or discouraged. You can come back stronger than ever after everything is over and done with.
• It’s okay to feel frustrated when things don’t go your way. Sometimes the smallest things cause the biggest setbacks. Just try your best to stay positive.
• There is always hope, even when you can’t see it right now. You may feel stuck in a dark place, but I know you have what it takes to find your way out of there eventually.
• I understand how hard it feels when something bad happens and you don’t know where to go from there. You don’t have to face this alone. Anything you need, I will be here for you in any way that I can.

Encouraging words when you want someone to know you are there for them for anything

• If there is anything I can do, big or small, let me know. Please do not hesitate. Whether it is a hug, a homemade dinner, or just someone to listen, I am your guy/girl.
• You may not feel like seeing anyone in person, but I am available anytime if you need it. You can also call or text if you just need someone to listen.
• I am sorry that you are going through a rough patch. Everything will get better, I promise. Take it one day at a time. I am here for you if you need someone to talk about it with.
• Your feelings are valid no matter what they are because your happiness matters to me. Know that there is nothing that would make me happier than to sit and listen if you need me.
• I am always here for you, in any way that I can be. If there is anything you need, just ask. You do not have to go through this alone.
• I know it might not seem like much, but I hope that I can be a bright spot in your day.

Comforting words when someone is heartbroken

• I understand. Sometimes you have to experience these kinds of things to learn how strong you are, even though it may not feel like it right now.
• It’s okay if you don’t know what to do or where to go from here. You don’t have to pretend that everything is okay all the time.
• It is okay to feel numb or distracted when you are heartbroken. It’s normal to not be able to concentrate, but I am here for you when you need me.
• Heartbreak can take a while to process and heal from. Just keep going and eventually the pain will go away. You might find yourself forgetting about it altogether in the future.
• Loss is a part of life, but you can learn from it and become stronger in the long run.
• It’s okay to feel overwhelmed when you are heartbroken. You don’t have to go through this alone. Anything you need, I will help in any way that I can.
• It’s okay to have all of these feelings. Just don’t let yourself become stuck in a cycle of sadness and emptiness. You can overcome this.
• There are no words that can take away the pain you’re feeling, but know that time will heal your broken heart. In the meantime, lean on your friends and family for support and comfort. Take care of yourself during this difficult time.
• There’s nothing quite like the feeling of a broken heart. It can feel like the end of the world, like you’ll never be able to put the pieces back together again. But I promise you, there is hope. The pain will eventually fade and you will find happiness once more. Just keep holding on, and don’t give up.

Comforting words when someone is experiencing loss

• You are not alone in this journey. I will always be here to listen.
• I can’t imagine what you are going through, but I promise you that everything will eventually get better.
• It’s okay to miss them and wish they could be around. I am here for you if you need someone to talk about it with.
• Even though the pain is still there, eventually it will fade away.
• Losing a loved one is never easy and your feelings are completely valid.
• You don’t have to go through this alone, I promise. You can talk to me about whatever you need.
• There is no right or wrong way to grieve – just trust yourself and follow your heart.
• I am so sorry for your loss of (pet). They lived an incredible life because of you, and I know you gave them more love than anyone ever could. I am sure a day will not go by that you do not think of them. While they may be gone, the amazing memories you have truly are forever.
• Remember that time we… (funny memory). I’ll never forget that day. It’s memories like these that can comfort us and bring us joy when we need it. I am so grateful to have these memories. They may be painful to think about now, but each one is incredibly unique and precious. I am here for you whenever you are ready to talk. We can share memories, laugh, and find comfort in each others company.
• I know what it is like not having family support during a time of sadness, but I will do everything in my power to make sure you laugh again soon. Nothing can take away the pain of loss entirely, but there are many people that love you and want things to get better for you.

Comforting words when someone is having a bad day

• I understand. Sometimes the little things can feel overwhelming, but I am here for you.
• You are allowed to have a bad day once in awhile. Even I have had one or two of those lately.
• I can’t imagine how hard it must be for you to experience something like that. Let me know what I can do to help.
• The feelings of depression and sadness come and go, but they won’t last forever.
• It is okay if you don’t feel like getting out of bed today or doing anything that would be considered productive. You deserve time to rest.

Comforting words when someone wants to talk about their feelings

• It’s good to get everything out into the open, even if you don’t feel better after talking about it.
• I am happy to listen and talk about your feelings with you.
• You can trust me with anything. I am here to listen and support you at all times.
• It’s okay if you don’t feel like talking right now, but know that I am always available when you are ready.
• I understand how bad it feels to keep your feelings bottled up. It’s okay to talk about it with me.
• Sometimes just having an open conversation can help ease some of the sadness and emptiness you might be feeling.
• I am here for whatever you need, even if that is just someone to listen.
• Even if you don’t feel better after talking, it’s still good to get everything out in the open. I am always here for you when you’re ready to talk. Thank you for trusting me with your feelings.
• You don’t have to go through this alone.

Comforting words when someone is feeling defeated

• I know it doesn’t feel like it now, but you will become a much stronger person after this.
• I can’t even begin to imagine how you feel right now. You are such a strong and beautiful person. I know you will get through this on your own, but I want you to know I am here to help if you need it.
• You may want to be alone right now, but I want you to know that you’re not. I am here for you and thinking of you every day.
• Sometimes, amazing things come out of the most difficult challenges that we have to face.
• You are the strongest person I know. When you feel like quitting, remember how many times you’ve gotten up again after falling down.
• Everything will get better eventually. Just keep going and don’t give up.
• You can’t keep feeling defeated forever. You’re strong, and you can get through this.
• Everything will be alright in the end. Just keep your head up and don’t give up. You’ll make it through whatever it is you’re facing. I promise.

Comforting words when you want to remind someone what their friendship means to you

• You have been such an amazing friend to me over the years and that has not gone unnoticed. Whatever you need, I am here for you. I am keeping you in my thoughts every single day. Whenever you are ready to chat, let me know.
• I consider you one of my best friends. I don’t use that term lightly and I want you to know that I mean that. You are an amazing person, inside and out.
• Remember that I am here for you if things get too difficult. You mean so much to me and I am thinking about you every day.
• You can always tell me what you’re going through and I will do my best to help any way that I can. You are such an incredible person and an amazing friend.

Comforting words when someone is experiencing loss of a job

• What happened is unfortunate, but there is a silver lining. This is a new opportunity for you. This is your chance to start over and set a new direction. I’ll be here for you every step of the way.
• I know how much this job meant to you. There will be time for questions and sadness, but for now, I am here if you need to talk. We can reminisce about the good times and share funny stories. I know it will not be easy, but we can do it together.
• I am here for you no matter what. I’ll listen to you, crack a few jokes if that’s what you need right now, and be here when you need to talk.
• Everything happens for a reason, so try to see this as a learning experience or an opportunity for something new. Stay positive and keep moving forward. You’ll find a new job in no time.
• Losing your job can be a really tough experience. But it’s important to remember that it doesn’t define you as a person. You are so much more than your job. And you will find another job that is even better suited for you.

Comforting words when you want to let someone know you love them

• I don’t know if these are the words you need to hear, but I want you to know I love you. I would do anything to take away the pain you are feeling. Because I can’t do that, maybe I can help in another way. Let me know if there is anything you need. Even if you want to vent for hours and be upset, I will listen.
• I know how you feel, because I have been in your shoes before. I am here for you and will not judge. If you want to talk about your feelings, I’ll be here listening. If you want to cry and be upset, I understand. Whatever you need, never hesitate to ask. I love you and care about you more than anything, and it is my honor to be here for you.
• I love you so much. I am so grateful to have you in my life, and if you ever feel alone or need someone, call me. Even if I can’t answer immediately, I will call you back soon.
• You don’t have to say anything right now. Just know that I love you and care about your well-being, and I will be here for you.
• I know that (specific instance) is small and needs to be addressed, but right now there are bigger things at hand. You shouldn’t have to deal with this alone – ever – and I am here if you need me.
• You mean a lot to me, and I am always here if you need to vent, cry, or anything. I love you.
• I know how it feels when you feel alone in your hurt. You don’t have to go through this on your own – ever . You can text me or call me whenever you feel sad, and I will come over.

Sometimes, it is nice to include a comforting quote from a recognizable name. Words of wisdom get passed down through generations for a reason. Here are some memorable quotes that may help aid in your message being heard.

“It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.”

Rumi

“If there ever comes a day where we can’t be together, keep me in your heart. I’ll stay there forever.”

A.A. Milne, Winnie the Pooh

“What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes part of us.”

Helen Keller

“Grieving doesn’t make you imperfect. It makes you human.”

Sarah Dessen

“It’s only after we’ve lost everything that we’re free to do anything.”

Chuck Palahniuk, Fight Club

“Mostly it is loss which teaches us about the worth of things.”

Arthur Schopenhauer

“Don’t let the muggles get you down.”

J.K. Rowling, Harry Potter and the Prisoner of Azkaban

“Everything will be okay in the end. If it’s not okay, then it’s not the end.”

Ed Sheeran

“A real man is one that doesn’t feel the need to dim the light of his woman in order to make himself feel brighter.”

Ronda Rousey

“You were not built for comfort and convenience. You were built to overcome.”

Cory Booker

“When something bad happens you have three choices, you can let it define you, you can let it destroy you, or you can let it strengthen you.”

Dr Seuss

Comforting Bible Verses

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

2 Timothy 1:7

He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.

Revelation 21:4

God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.

Psalm 46:1-3 KJV

Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

Joshua 1:9 KJV

Are there any comforting quotes or words that helped you through a difficult time? A well-written card or a thoughtful text can turn someone’s day around when they’re struggling. It’s normal to get writers block when we are overcome with emotion and trying to find the right things to say.

When someone is going through a difficult time, it is important to remind them to practice self-care. You may consider making them a self-care gift basket, fully equipped with bath salts, a journal, candles, and a thoughtful book.

I hope this post helped you in searching for the right words to comfort your friend or family member in need. If you have any thoughtful words you would like to add, leave them in a comment below.

Oct 12, 2017

At some point, you’ll need these words of encouragement for a friend. When that time comes, I hope you find the courage to let them feel whatever they’re feeling without needing to fix it for them.

“Sometimes someone isn’t ready to see the bright side. Sometimes they need to sit with the shadow first. So be a friend and sit with them. Make the darkness beautiful.” — Victoria Erickson

When you need to be a light for someone else, it might not be what you do, but what you don’t do, and it might not be what you say, but what you don’t say that makes all the difference.

It’s not even the words of encouragement that matter most, but how available you make yourself to their experience.

As you’re reading through these sample words, remember to be there in every word. Be present with them and hold the space for them to show up for whatever’s showing up for them.

You’ve got to feel all your ugly feelings, and you have to let others feel theirs, too.

Sample Words of Encouragement for a Friend in Need

One thing I’m sure of is that none of us are defined by the things that don’t go our way. I think we’re defined by what we do with those experiences, by how we let ourselves feel our way through what’s going on.

It really, really is okay to not feel okay. Your feelings are honest reflections of what wants to be healed and heard. It takes courage to see them, hear them, sit with them. It takes courage to show up for what’s showing up for you. I have a feeling that if you can be with the not okay feelings, you can trace them to other parts of yourself that don’t want to be covered up. That might be the only way to heal for real.

Some things just won’t be the same as they were before, and that’s natural. I wish I had all the answers, but so much of life is a mystery. Most of it is, I think. Some things just need to unravel in their own way, in their own time, for their own reasons. It’s okay not to know what those reasons are yet.

“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” — Cleo Wade

I might not have the perfect words for you, but I have so much love for you. I can promise you this: that I’m here with you. And I can give you this much: the grace to be yourself and feel what you’re feeling.

I can’t fix this for you, but I can listen. I’ll hear you. I’ll see you. I’ll hold the space for you to be you. And I’ll care.

You are not alone, because you have my hand to hold while you’re going through this. You have my heart to feel your fears and fortify your faith. You have my eyes to see your anxieties and dream of possibilities. You have me as a friend in this mess.

There are times when a thousand empty words can’t match the power of our silent presence.

“Just because you are soft doesn’t mean you are not a force. Honey and wildfire are both the color gold.” — Victoria Erickson, Edge of Wonder

If your friend brings up difficult topics or situations, like making it through the day, try asking some questions to help them open up. So that they don’t feel so isolated in their suffering. So that they feel free to express their deeper feelings. Adjust accordingly, be gentle, and trust your intuition here:

• What’s the scariest part about facing the day/situation?
• What fear/hope do you struggle with the most?
• Where do you feel most vulnerable/broken/uncomfortable?
• If the painful part had a voice of its own, what would it say? Can you speak from that place?
• What’s one thing you can do right now, right here, to take care of yourself?
• What could you use more help with? If there was an endless supply of help available to you, what kind of support would you accept?

“Lives fall apart when they need to be rebuilt.” — Iyanla Vanzant

Tell me:

Which of these words can you share with a friend who’s struggling?

Tell me in the comments. I read every single one, and I’d love to know!

With love,

Jen

P.S. If you’re still looking for the perfect thing to say or do for someone who’s struggling right now, gift them a copy of my book, Sleep Affirmations: 100 Phrases for a Deep and Peaceful Sleep. It’s more than a book about sleep. It’s healing and hope you can hold in your hands.

Encouraging Words for a Best Friend