I am trying to find a word to describe a situation where you don’t want to do something, but enjoy it when you do it. For example, going to the gym, travelling a long distance to see a friend.
I have tried searching but no luck so far.
herisson
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asked Feb 12, 2016 at 23:39
7
If you are reluctant to do something but you force yourself to anyway, you might be doing it begrudgingly.
answered Feb 13, 2016 at 11:19
Obligation would fit. It describes something that we are obliged to do, with the connotation that we don’t necessarily enjoy the activity.
How do you like sweeping the floor?
It’s an obligation.
answered Feb 12, 2016 at 23:50
3
«Obligatory» would fit.It’s the correct Adverb.
answered Feb 14, 2016 at 4:26
What’s it called when you unenthusiastically do something that you have reservations about. You might consciously resist participating in something because you’re ethically opposed to it or because it conflicts with your personal ideals. But in the end you submit either because you’re compelled by duty or obligation, you realize your ideals aren’t pragmatic, or your method keeps failing, or you realize you were wrong. Whatever the reason, you might not be happy about it and you might not want to admit it, or maybe you’re simply being forced. But in the end you relinquish control or subdue your inclination to resist, and you cooperate or comply.
An example is, you might be a passionate, publicly outspoken opponent of euthanasia for many years; adamant that your way is the best and only way until a day comes that you have to watch as someone dear to you suffers.
Another example is, you might be in the military, and your commanding officer gives you an order to do something that you disagree with but you decide to just grit your teeth and do as you’re told.
It’s a word that I learned only recently, and I have used it in context before, but have forgotten. I believe it’s a verb. Actually, I recall there being two similar, but distinctly etymologically separate words that both can be used to basically mean the same thing.
What is the word for something that you have to do (mainly because someone is expecting you to do), even though you don’t want to do it, but you still do it. In other words, doing something that you are not interested in doing.
Example: Jenny hates babysitting her niece, but she has to do it for the sake of her sister and the love she has for her niece.
asked Jun 30, 2016 at 2:22
9
Perhaps you are thinking of an «obligation.»
See the definition at dictionary.com (link direct to word entry).
1) something by which a person is bound or obliged to do certain things, and which arises out of a sense of duty or results from custom, law, etc.
DCShannon
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answered Jun 30, 2016 at 2:55
vpnvpn
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Housework that must be done is usually called a chore, whether it is done in the house or not.
Cambridge Dictionary
chore noun
A job or piece of work that is often boring or unpleasant but needs to be done regularly
answered Jun 30, 2016 at 8:58
dotancohendotancohen
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I think the words burden and onus might be what you’re looking for. In particular, they both have the sense of a responsibility which is unwanted.
burden: that which is borne with difficulty; obligation; onus
onus: a difficult or disagreeable obligation, task, burden, etc.
answered Jun 30, 2016 at 5:48
ThomasWThomasW
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I would call that a duty.
Duty doesn’t necessarily carry the connotation of something you don’t want to do, but it isn’t usually used to describe something that you’re excited about doing, but rather something that you need to do due to an external impetus.
From Merriam-Webster:
2 a: obligatory tasks, conduct, service, or functions that arise from one’s position (as in life or in a group)
3 a: a moral or legal obligation
answered Jun 30, 2016 at 16:54
DCShannonDCShannon
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Imposition.
- the laying on of something as a burden or obligation.
- something imposed, as a burden or duty.
- the act of imposing by or as if by authority.
Random House Kernerman Webster’s College Dictionary
answered Jun 30, 2016 at 17:50
bluesblues
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Jenny hates babysitting her niece, but she has to go through the motions the sake of her sister and the love she has for her niece.
go through the motions — to do something because you are expected to do it and not because you want to (often in continuous tenses) These days when we go out, cook a meal together or even make love, I get the feeling that he’s just going through the motions.
— Cambridge Idioms Dictionary, 2nd ed.
answered Jun 30, 2016 at 9:25
k1erank1eran
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Another common one would be responsibility
Cambridge Dictionary
responsibility — noun
Something that it is your job or duty to deal with
answered Jul 1, 2016 at 0:39
To do something begrudgingly is to give or expend with reluctance or resentment.
You can also begrudge a task, that is to be reluctant or resentful about it.
answered Jun 30, 2016 at 14:04
1
Necessary Evil perhaps?
Something you dislike doing but just has to be done.
For Jenny, babysitting her niece is a necessary evil. She really dislikes doing it but she has to for the sake of her sister and the love she has for her niece.
answered Jun 30, 2016 at 11:32
JimXCJimXC
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In one word, «duty«, as mentioned already in another answer, but there is an expression that perfectly fits your scenario, it is imported from French but used this way (in French) in English:
Noblesse oblige
is a French phrase literally meaning «nobility obliges». It denotes the concept that nobility extends beyond mere entitlements and requires the person who holds such status to fulfill social responsibilities, particularly in leadership roles.
In common practice, and the phrase exists in Spanish as well, it means that you do something out of noble duty (without bitterness) as a result of your elevated status (in your provided example, the status being «loving aunt/sister»).
answered Jul 2, 2016 at 1:02
insanerinsaner
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You may use forced.
She isn’t really interested in doing it but is forced to do it for her sister and the love she has for her niece.
However, I think it depends on the situation. As you’re talking about babysitting here, you may use a more passive word, unlike forced. I’d prefer obliged
as mentioned in the other answer.
answered Jun 30, 2016 at 17:58
No Catlicks on this site? It’s called penance, my friends.
(Please note: It’s possible that only Catholics use this word for the purpose described in the question. — we’re conditioned that way.)
answered Jul 1, 2016 at 22:54
OldbagOldbag
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Everyone experiences a lack of motivation from time to time. On days like this, you might feel tired, irritable, or just unable to stir your usual interest in the things you typically enjoy.
Occasional periods of feeling this way are perfectly normal. It might mean that you’re under extra stress or trying to deal with something out of the ordinary in your life. These feelings are temporary and usually nothing serious. They can sometimes be a sign that you need to step back, take a break, and let your mind and body rest.
At other times, these lingering feelings where you don’t feel like doing anything can be symptoms of more serious problems such as depression or some other type of mood disorder. If you are experiencing a loss of interest in things you usually find pleasurable or a sense of apathy about life in general that lasts for more than two weeks, talk to your doctor.
If these feelings seem like a more temporary state of mind, there are some things you can do to feel better and regain your motivation.
Take a Break
Feeling like you don’t want to do anything can be a sign that you’re stressed or burned out. Sometimes taking a break and spending some time taking care of yourself is the best thing you can do.
Consider giving yourself a “mental health day” where you let go of your expectations of what you think you are supposed to accomplish. Instead, focus on doing things that help you feel restored and comforted.
Let yourself enjoy a nap or lounge with a cozy blanket and your favorite book. The key is to spend this time relaxing and letting your mind and body rest.
Sometimes some fairly simple self-care can help put you in a better frame of mind. Try taking a shower, do some stretching, and have a glass of water.
Treat Yourself Kindly
Self-compassion involves not only being kind to yourself but also understanding that your experiences are part of being human and being mindful of your own emotions, the good and the bad.
Showing yourself some compassion and consideration can have important mental health benefits. Research has found that when people show compassion to themselves, it can help alleviate the negative effects of stress, reduce feelings of depression and anxiety, and lower overall psychological distress.
So if you’re having one of those days when you really don’t feel like doing anything, treat yourself with a little kindness. Accept it, accept yourself, and allow yourself space, time, and things that you need.
Showing yourself such self-compassion has actually been found to help improve motivation when you are struggling with challenges.
Go for a Walk
Taking a stroll combines the benefits of exercise and spending time outdoors. Exercise has been shown to be effective in both the treatment and prevention of depressive symptoms.
Research also suggests that spending time outdoors has a wide range of mental health benefits. One 2019 study found that contact with nature was linked to better well-being, better mood, more positive social interactions, and increased happiness.
So if you’re battling a low mood and poor motivation, taking even an outdoor walk might go a long way toward helping you feel better, whether it’s a casual stroll around the block or a hike on a local trail.
Talk to Someone
When you’re in a funk, reaching out to another person can be a great way to break out of an uninspired mindset. Think about who might be a good source of support in moments like this.
Who can you talk to who might understand what you are feeling? Are you looking for someone who can listen or do you want someone who can inspire you to get moving?
If you aren’t in the mood to hang out with a friend or if your friend is unavailable, sometimes just getting out and just being in the presence of other people can be helpful.
Enjoying a cup of coffee in a busy coffee shop, smiling at people in the grocery store, or saying hi to a neighbor are all simple social experiences that can help shift your mood.
Plan Something
Even if you don’t have the motivation to work on something at the moment, that doesn’t mean you can’t start making plans for what you might like to do in the future. Research suggests that mental imagery, or visualizing things that you want to do, helps increase the motivation, expected pleasure, and anticipated reward of those planned activities.
Doing something like planning a trip or some other activity can give you something to look forward to and get excited about. Thinking about a future project or goal might involve doing things like visualizing the outcome, planning out the steps involved, or even creating a mood board for inspiration.
Start Small
When it comes to finding the energy to do something, getting started is often the hardest part. So if you’re struggling with the doldrums, starting with something small can help.
Instead of getting overwhelmed by a mountain of tasks you don’t have the mental or physical energy to tackle, pick one small thing that you can do—then do it.
Easy tasks you might try to tackle include:
- Doing the dishes
- Making the bed
- Folding a load of laundry
- Answering one email
- Scheduling one appointment
- Clearing off the counters
- Paying a bill
Chores can be boring, but even the easiest tasks can start to feel overwhelming if you let them pile up. Starting with one small task is sometimes enough to get the ball rolling. Once you get done with that easy chore, you might think that tackling one more might not be so bad.
And if you decide to stop after just one, that’s fine too! Give yourself some grace and do what you can, when you can.
Write in a Journal
When you are struggling with difficult emotions, it can sometimes be helpful to write about them. Some research suggests that journaling can a useful mental health tool.
Often described as expressive writing or writing therapy, this approach has been shown in various studies to help decrease blood pressure, relieve anxiety symptoms, and reduce depressive symptoms.
Spending some time writing in a journal can be a great opportunity to reflect on what you are feeling and explore some of the reasons you might be feeling that way.
Find What Works for You
If these ideas aren’t working for you, start looking for something that is right for your situation and what you are feeling. Some strategies that might help inspire you on those days where you don’t feel like doing anything include:
- Listing steps needed to achieve a goal
- Listing to music that inspires you
- Focusing on positive thoughts
- Reading a book or listen to an audiobook
- Cooking or ordering your favorite meal
- Practicing deep breathing
- Meditating
If you’ve tried these and other things and still feel lethargic and listless, it might be time to take a look at your symptoms and decide if the problem might be something more serious.
Get Advice From The Verywell Mind Podcast
Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares a way to boost your mood when you’re feeling down.
Follow Now: Apple Podcasts / Spotify / Google Podcasts
Assess Your Symptoms
If your mood persists and is accompanied by other symptoms, it may be a sign of depression. Some other symptoms to watch for include:
- Irritability
- Changes in sleep patterns
- Changes in appetite
- Feelings of hopelessness
- Feelings of worthlessness
- Persistent low mood
Reach out to your doctor or therapist for help, which might involve therapy, medication, lifestyle changes, or a combination of these approaches.
A Word From Verywell
On days when you don’t feel like doing anything, check in with yourself to make sure that you have the things you need to feel ok. Sometimes these moods can strike as a result of hunger, tiredness, thirst, or even just feeling cooped up indoors.
Consider your current state and make sure that you address any immediate physical or mental needs. By taking steps to shift your mood and care for yourself, you may find yourself feeling more inspired, motivated, and interested.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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Macbeth A, Gumley A. Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review. 2012;32(6):545-552. doi:10.1016/j.cpr.2012.06.003
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Breines JG, Chen S. Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin. 2012;38(9):1133-1143. doi:10.1177/0146167212445599
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Shaphe MA, Chahal A. Relation of physical activity with the depression: a short review. J Lifestyle Med. 2020;10(1):1-6. doi:10.15280/jlm.2020.10.1.1
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Bratman GN, Anderson CB, Berman MG, et al. Nature and mental health: An ecosystem service perspective. Sci Adv. 2019;5(7):eaax0903. doi:10.1126/sciadv.aax0903
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Renner F, Murphy FC, Ji JL, Manly T, Holmes EA. Mental imagery as a «motivational amplifier» to promote activities. Behav Res Ther. 2019;114:51-59. doi:10.1016/j.brat.2019.02.002
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Mugerwa S, Holden JD. Writing therapy: a new tool for general practice? Br J Gen Pract. 2012;62(605):661-663. doi:10.3399/bjgp12X659457
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By Kendra Cherry
Kendra Cherry, MS, is the author of the «Everything Psychology Book (2nd Edition)» and has written thousands of articles on diverse psychology topics. Kendra holds a Master of Science degree in education from Boise State University with a primary research interest in educational psychology and a Bachelor of Science in psychology from Idaho State University with additional coursework in substance use and case management.
Thanks for your feedback!
By Robby
If you are new here please read this first.
I often touch upon the subject of English idiomatic expressions on this blog for the simple reason that more often than not our every-day speech consists of such and similar word combinations and it’s making our speech so much more easier!
Just look at the above paragraph – it’s stuffed with various idiomatic expressions and collocations, and the one common trait they all share is that you have to learn the EXACT way they’re used so that you can learn them off by heart and then use them in your own conversations.
Then there are proper English idioms you can’t even understand unless you actually know what they mean – such as “It’s no skin off my nose” or “Until the cows come home”.
There are, however, certain English phrases that may at first sound as if they don’t have any double-meanings AT ALL, yet they mean something completely different!
If you’re an advanced English speaker and you’ve been communicating with real people in real life for years, this list will probably reveal nothing new to you.
If you’re someone who’s just starting off in an English speaking country, for example, the following phrases might turn out to be an eye-opener for you! 😉
You don’t want to do that!
If you take this phrase literally, it sounds as if someone is making a statement that you don’t want to do something (in which case it doesn’t really make an awful lot of sense – I mean, how can someone else possibly know what I do or what I don’t want to do?!)
In reality though, this phrase is used when advising someone not to do something, so the real message behind this expression is “You shouldn’t do it!”
Why do English speaking people say “You don’t want to do that!” instead of simply saying that one SHOULDN’T do it?
Well – it’s just the way conversational English goes! Don’t ask WHY – just accept that it’s the way native English speakers speak, and life is going to be a whole lot easier for you.
Another version of the same phrase – “You don’t want to be doing that!” – is used just like the original one, and once again – don’t ask WHY there are two different versions of this phrase in use.
Just accept it and use whichever one you want to use! 😀
He can’t help himself
When I heard the English verb “to help” used in this context for the first time, I thought the person in question must be physically handicapped once they can’t help themselves.
I mean – the word “to help” is quite simple and straightforward, so when someone can’t help themselves, they quite literally can’t assist themselves with performing certain tasks, isn’t that right?
Turns out it’s not the case!
When someone says about another person that they can’t help themselves, it means the person in question can’t RESIST doing something, they’re too weak to say NO to themselves ❗
Let’s say, you’re eating too much chocolate on a daily basis, and your work colleague asks you one day why you’re eating so much chocolate every day. You can simply respond by saying “I just can’t help myself!” which means that it’s a habit so strong you can’t resist it.
Shut up!
When someone tells you to shut up, it’s quite clear what they want to tell you, isn’t that right?
They’re telling you to shut your mouth, and needless to say, it’s quite rude to be talking to someone like that.
Sometimes, however, the phrase “Shut up!” can be used to express something completely different – namely, your amazement at something the other person is telling you about.
So if you’re speaking with an English speaking person and they respond to you by saying “Shut up! I can’t believe it!”, it doesn’t necessarily mean they want you to shut your mouth and stop talking to them. It merely means they’re so surprised at what you just said that they’re using the phrase “Shut up!” as means of expressing they disbelief or excitement.
Sure enough, you’ll be able to read the true meaning of those words off the other person’s face and tone of voice – the role of body language can’t be underestimated, after all.
There might be some occasions, however, when you’d think the other person is being rude to you while in reality there’s no harm intended, so please bear in mind that the expression “Shut up!” can also have a pretty harmless meaning!
Go away!
I don’t know about you, but where I live (Ireland) this phrase is used the same way as the one above (“Shut up!”) when expressing your surprise at something the other person has just said.
Basically it’s just another way of saying “Really?!”, and when they say “Go away!”, nobody means it literally. It’ just a way of letting the other person know that you’re shocked to hear it, and you may as well start using this phrase in your own daily English conversations.
I see!
This is a very, very simple English phrase, but when an average beginner English student sees it, on 9 times out of 10 they’ll think it means that someone is saying that they SEE something.
In fact, the phrase “I see!” is used conversationally all the time when people want to say that they get it, that they UNDERSTAND it, and this is actually something that a lot of foreign English speakers should learn pretty early in their lives.
On way too many occasions my fellow foreigners say “I understand” while the phrase they should be using is “I see”!
You see, “I understand” sounds way too formal when used during your daily conversations, so I warmly suggest you start using the much more friendlier version of it “I see!” instead.
See where I’m coming from?
If someone asks you if you see where they’re coming from, you may assume they mean it quite literally, in which case you may be thinking “How on Earth am I supposed to know where they’re coming from?!”
When people ask you this question, what they actually mean to say is “Do you understand the reasons why I’m saying this?”
Basically the conversation would go something like this:
“I think we should swap this machine for the other one because the production output is much lower now that the busy season is over.”
You: ???
“You see where I’m coming from?” (Do you understand why I’m suggesting we should swap the machines on the production line?)
You: “I haven’t got a clue what you’re talking about! Can you explain everything to me step-by-step please?”
You may want to…
This phrase may seem a bit confusing at first. You may… You want… Why “You MAY WANT” then? Why are the two words grouped together? Does it mean you’re giving the other person a permission to do something as in “You may do it”?
What this phrase actually means is quite the opposite to giving someone a permission to do something – it’s all about giving the other person a suggestion that they should probably choose to do whatever it is you’re telling them to do!
Why not simply say “You should…” instead?
Well, you see – “You may want to…” is a very polite way of letting someone know as to what would be the right course of action while “You should…” might actually sound like a command rather than a suggestion!
I don’t buy it!
This English phrase has nothing to do with buying stuff, it’s all about BELIEVING what you’re told! 😉
If someone makes an empty promise to you or you’re told some news you don’t believe, you can respond with saying “I don’t buy it!” in which case you’re simply making it clear you don’t believe what you’re told.
I’m looking forward to…
As a beginner English student you may think this phrase means to be looking straight ahead of you (as opposed to be looking backwards or sideways, for example).
In conversational English and also in English in general, however, this phrase has a completely different meaning – it simply means to be expecting something, to be really waiting on something to happen!
I remember when I’d just started living in Ireland 11 years ago, my supervisor asked me at work if I was looking forward to my holidays, to which I didn’t really know what to say because the sentence didn’t make a lot of sense to me.
Now I know only too well that it means to be expecting something, and in case you didn’t know it – it’s about time to add this English phrase onto your vocabulary!
Tell me about it!
“Tell me about it!” doesn’t mean “TELL me ABOUT it”.
It means “Yes, I know exactly what you’re talking about – I have the same experience!”
Here’s a situation to describe exactly what I’m talking about here:
You: “My little sister is real nightmare – she constantly makes demands to our mom and cries if she doesn’t get what she wants!”
Your friend: “Tell me about it!”
What your friends is telling you is – “Yeah, I can completely relate to that because I also have a little sister who’s behaving that way!”
So now that you know what this phrase means, you wouldn’t start telling your friend MORE ABOUT it. You’d simply understand your friend is going through a similar experience!
It doesn’t hurt to…
When someone tells you that it doesn’t hurt to do something, they don’t literally mean that it’s not going to be painful.
What they mean to tell you is that the activity in question is going to result is something really beneficial to you, so it’s definitely worth doing it!
How do you find this…?
I remember someone asked me how I found my job to which I started telling them about the recruitment agency who helped me to land my job with the company…
What that person actually meant was – “What do you THINK ABOUT your job?” – so in this case the English verb “to find” has another meaning on top of the most common one which is to actually find something after you’ve been looking for it!
* * *
Now, did you find this article interesting?
Did you learn a few new English phrases you didn’t know existed?
If so – let your friends know about them by using the social sharing tool below!
Thanks for reading,
Robby 😉
P.S. Would you like to find out why I’m highlighting some of the text in red? Read this article and you’ll learn why it’s so important to learn idiomatic expressions and how it will help you to improve your spoken English!
P.S.S. Are you serious about your spoken English improvement? Check out my English Harmony System HERE!
P.S. Are you serious about your spoken English improvement? Check out the English Harmony System HERE!
Have you ever been so tired, overwhelmed, or just fed up that you just didn’t feel like doing anything? If you have, you’re not alone. Many of us have experienced times when we have felt so overwhelmed that we experience – at least for a moment – that “I don’t want to do anything” feeling. Several common factors may contribute to a lack of motivation or desire. Some are medical, and some may have to do with underlying physical health issues, mental health concerns, substance use, or burnout. In this article, we talk about the connection between boredom and depression and how to get past the feelings of frustration, low motivation, and loss of interest to help you figure out what to do when you don’t want to do, well, anything.
Boredom And Lack Of Desire
Exhaustion Is Often A Sign Of A Mental Health Disorder
When feeling overwhelmed, many people get to the point of feeling like “I don’t want to do anything anymore” out of simple boredom, lack of desire, burnout, or a number of other reasons. If you’re experiencing this feeling, it’s normal to take some downtime for yourself and rest, and it’s perfectly okay. In our increasingly fast-paced world filled with daily responsibilities and expectations, taking some downtime for yourself is not only normal, but also highly recommended for your wellbeing.
In fact, research has found that taking some downtime, whether it’s a nap, going for a walk, or taking a bath, can actually help to increase things like focus and motivation. Taking a bit of time away, be it half an hour or a full vacation, can help provide us with some much-needed perspective and enable us to better handle whatever it is that needs to be done. While this isn’t a cure all, taking some downtime for self-care and relaxation can be incredibly helpful and healing, and a healthy step toward regaining your motivation and sense of self.
It’s normal, from time to time, to wonder why you don’t want to do anything. This is a normal reaction, especially after a potentially exhausting string of events that has happened in your life. Major changes like starting or losing a job, starting or ending a relationship, and moving can trigger feelings of exhaustion or lack of desire to do things.
However, if after a few days or a few weeks of downtime the feeling of “I don’t want to do anything anymore” persists and becomes your new normal, it may be time to seek support. People who experience chronic mental health concerns like anxiety, depression, or post-traumatic stress disorder (PTSD) may often have periods of boredom and feelings of not wanting to do anything . When these issues persist and become overwhelming, a larger issue is likely to be at play. A licensed mental health professional may be able to help you address these concerns and get to the bottom of why you’re feeling as though you don’t want to do anything, even things that you previously enjoyed.
Depression And Lack Of Motivation
One of the most common reasons why people experience extended lack of motivation periods is due to depression. Individuals who live with diagnosed or undiagnosed depression typically experience symptoms that involve not wanting or lacking the energy to do much of anything. Depression comes in several forms such as major depressive disorder, persistent depressive disorder, seasonal affective disorder, post-partum depression, and others. If left untreated, these forms can potentially become a larger mental health concern.
Depression is a common, yet complex mental illness that occurs for several reasons, including family history, stressful life events, medications, illness or other health issues, or faulty mood management.
Some common symptoms of depression include:
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Sleeping too little or too much
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Eating too little or too much
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Low energy
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Difficulty concentrating
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Lack of interest in things that you previously enjoyed
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Lowered self-esteem
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Feelings of sadness or hopelessness
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Irritability
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Social isolation
Individuals experiencing depression may not want to do anything because they don’t seem to have the mental or physical energy. While not all instances of lack of motivation are related to depression, it is a common cause.
Existing Mental Health Challenges
Those experiencing mental health concerns may have a difficult time taking care of everyday responsibilities while dealing with the symptoms of challenging mental health issues, such as depression, PTSD, anxiety, overcoming trauma, bipolar disorder, and many others. Living with challenging and chronic mental health issues is not a choice, and many people who have mental health concerns may experience challenges in overcoming their symptoms. They may not be aware when their issues are more problematic and need treatment.
If you haven’t already received a diagnosis for a mental health condition, it may be important to seek support from a medical professional to determine whether there is an underlying cause for your loss of motivation. They can provide a proper diagnosis and a treatment plan to help you overcome any mental health concerns you may have. There may also be medical issues that can cause a person to feel a lack of energy or enthusiasm about activities they once enjoyed. A visit to your primary care physician may be able to help you rule out any underlying issues with other medical-related conditions.
Alternatively, if you believe you may have a mental health condition – or would just like to talk to a professional – a ReGain therapist can help. One of the most popular and effective forms of therapy is cognitive behavior therapy (CBT), which can help find and prevent faulty beliefs, and teach how to reframe thinking and behaviors so that they produce more positive results. CBT has been found effective in treating multiple mental health disorders, including depression, anxiety, stress management, and others, as well as living with chronic illness, including chronic fatigue syndrome.
Research has also found that online therapy is as effective as in-person therapy for many people. This is particularly beneficial for those experiencing mental exhaustion or the desire to not do anything, as you do not have to leave the comfort of your home to still get help. With ReGain, you can talk to a professional counselor using video, audio, or even chat, and you can do it at a times that’s convenient for you.
Some mental health disorders – such as PTSD – may require more specialized treatment. If you start a treatment plan that you do not feel is helping, bring this up with your therapist to brainstorm a new game plan that works better for you. If needed, you can switch to a therapist who has experience specific to your particular needs, such as depression, ADHD, anxiety, etc. Online counseling makes it easier to find the right counselor for your specific situation.
Exhaustion Is Often A Sign Of A Mental Health Disorder
Continue reading below for reviews of real individuals who experienced similar issues and were able to overcome them with the help of a ReGain therapist.
Counselor Reviews
“I don’t know what I would have done without Harry. I was in a super low place and I was not sure what my problems were or how to solve them, but he was able to help me get to the bottom of my problems and work through them. Today I am happy and feel like myself again. He was so easy to talk to and worked with me whenever I needed him. Even on vacation, he took time to call me and talk through whatever I was going through. I would highly recommend him.”
“Shannon is very knowledgeable, and skilled in knowing how to use that knowledge to help others. She is also very compassionate and encouraging. I was skeptical about using a counseling service, but this experience has been incredible. I highly recommend Shannon to anyone who needs guidance or help through a difficult time in life. I gave her some enormous challenges, and nothing has been over her head. She has been a tremendous help to me.”
Takeaway
If you are having persistent feelings of not wanting to do anything, or if you are experiencing a consistent and regular lack of motivation, it may be time to seek support from a licensed medical professional. ReGain is an online therapy platform that can match you with a licensed therapist to best suit your needs. With online therapy, you can receive advice and treatment at an affordable cost, all without leaving the house. A licensed therapist from ReGain can help provide you with tools and strategies needed to help you get back to being you.
Frequently Asked Questions (FAQs):
What Does It Mean If You Don’t Want To Do Anything?
There are many potential reasons for not wanting to do anything, including lack of sleep, fatigue, or an underlying physical or mental health condition. If you have persistent feelings of not wanting to do anything, it may be time to seek support from a medical professional to figure out what may be causing it so that you can effectively treat it.
What Do You Do If You Don’t Want To Do Anything?
If you don’t want to do anything, you’re not alone. Many people report feeling lethargy, apathy, or lack of energy sometimes, even when doing things that they usually love to do. If you feel this way infrequently, there may not be anything to worry about. You may try doing a centering meditation, reassessing your recent sleep habits and diet, or get in some regular exercise to boost your mood.
However, if you find that you don’t want to do anything for several days or weeks in a row, this could be a sign of clinical depression or another underlying medical condition. You may have all of the time and materials to do one of your favorite activities that usually excites and inspires you, but find that you lack the motivation. If this is the case, and if this feeling persists for a while, you should consider talking to a professional psychologist or therapist about the issue. You may find that some underlying issues need to be addressed and resolved.
Why Do I Not Want To Leave The House?
Not wanting to leave the house can be the result of several different factors. It may be a short feeling related to leaving the house for a specific purpose or event. For example, if you have a looming deadline at work or an important doctor’s appointment that you’re going to, you might find that you’d rather stay home instead of facing those stressors.
However, if this feeling of not wanting to leave home is persistent and long-lasting, it may be a symptom of a mental health condition such as anxiety or depression. About one in five adults in the United States has reported struggling with some form of anxiety. Social anxiety triggered by the ambiguity of what could happen in any given social situation may make it daunting to leave the house. Or, overthinking all of the possible things that could go wrong outside the home can cause enough stress to make it seem not worth going outside. In either case, if you think that anxiety is the reason you always want to stay at home, you should talk to a professional and see if treatment for an anxiety disorder or depression is right for you
How Do You Force Yourself To Do Something You Don’t Want To Do?
Sometimes, there’s a lot of things that you need to get done, but you may not have the willpower or motivation to do them. In these cases, the best approach may be prioritizing and breaking each task into more manageable chunks and celebrating small victories.
When it comes to prioritizing what needs to be done, be honest and realistic. Complete the most difficult tasks first and leave the easier tasks for later. Consider each goal’s deadline and prioritize accordingly. It may also help to break each task down into smaller tasks. For example, if your goal is to clean the house, you may feel daunted by that large task. Instead, break that big project into smaller tasks. Focus on one room, or one part of a room, at a time. Then, as you finish each chunk of the task, be sure to celebrate in a small way. For instance, after working consistently for an hour or two, reward yourself with a cup of coffee and a little break. The prospects of these little celebrations can help you stay motivated throughout the course of the entire project!
What Is It Called When You Don’t Want To Go Outside?
If an individual experiences a strong fear of public or crowded places, they may be experiencing agoraphobia. Agoraphobia is the reluctance to go outside because you might be presented with stressful or awkward situations in which there are no obvious ways to escape, or you may be afraid of a sudden panic attack while out and about.
Can’t Leave The House Because Of Anxiety?
If you find yourself consistently unable to leave the house because of anxiety, you may be experiencing an anxiety disorder and it may be time to seek the support from a licensed mental health professional who can provide an effective treatment plan. Anxiety disorders are highly treatable. You can also look into different panic control tactics, such as deep breathing and mindfulness which you can do at home. If you don’t want to leave the house to get this help, you can always talk to a therapist from the comfort of your own home thanks to online therapy and counseling.
What To Do When You Don’t Want To Work Anymore?
If you find yourself not wanting to work, especially if you have a job you enjoy, it may be important to find new ways to stay motivated. One way to stay motivated throughout a project or long day at work is to divide your job into small, manageable tasks. This way, you can mark your progress step by step. The feeling of achievement and completion at each step of the project will encourage the boost you need to keep going!
If you find it difficult to start working, you can try the “tenacious ten” method. With this method, you set a timer for ten minutes and then commit to working on a project with all of your attention for just ten minutes. When the timer goes off, take a look at what you were able to accomplish in just the first ten minutes of working! You’ll often find that you’re doing a better job than you thought you would and that starting was the most difficult part of the work.
Looking at the project in steps or ten-minute increments can make your work seem more doable and much less daunting. While this won’t solve any underlying health issues or long-term habits that may be contributing to your overall lack of motivation, it is a great way to get started and keep going at work.
How Do I Get Motivated To Go To Work?
It may sometimes feel difficult to get the motivation to go to work. It may help to take things step by step and focus on the present instead of all the things you have to do, which can seem overwhelming. Breaking up larger tasks into smaller ones may help you get a handle on things easier. It’s also important to keep a healthy work-life balance. By doing things you often enjoy, you may feel more motivated to go to work. If this lack of motivation persists, it may be time to seek support from a professional. They may be able to offer other tools and therapies to help you get your motivation back again.
What To Do When You Don’t Want To Do Anything?
It’s natural to have periods during which you feel unmotivated and find yourself not wanting to do anything. That is completely normal. Sometimes we need a little time for rest. In these cases, a little self-care may be good for you. Practicing mindfulness, such as meditation, breaking exercises, or yoga can be a great way to destress, get in the present moment, and find inner peace. Sometimes, if you’re not wanting to do anything, a nap can help refresh you. Watching something funny or talking to a loved one is another great way to lift your mood.
If you have continuous feelings of not wanting to do anything for an extended period of time, like weeks or months, it may be time to seek support. You could be clinically depressed or have other mental health issues that need to be addressed. You are not alone. This is very common and highly treatable. Don’t avoid taking any action. Talk to a trusted health care professional. A licensed therapist can be a very powerful tool to help you understand the root of your emotions and lack of motivation, getting you back on track to enjoy your life again.
Is It Normal Not To Feel Anything?
There may be times in your life when it seems as though you don’t feel anything. You don’t feel happy; you don’t feel sad; you don’t feel anything. What you’re experiencing is emotional numbness, and there could be several underlying causes that contribute to this, such as anxiety, depression, or severe stress. If you’ve had any traumatic experiences in your life, such as domestic violence, that could also be a factor.
If you or someone you know is experiencing domestic violence, there are people who care that can help. The National Domestic Violence Hotline has trained professionals available to talk 24 hours a day to give you the support you need. They are available at 1.800.799.SAFE(7233).
If you are experiencing emotional numbness, you are not alone. A licensed therapist can help. With the right treatment, you can overcome these feelings and get back to being you again. If you are feeling emotionally distressed or having thoughts of suicide, reach out to Lifeline at 1-800-273-8255. They are trained professionals to help you cope with any problems you may be having. There is someone available to talk whenever and wherever you need.
How Can I Be Happy?
Happiness is something we need to work towards every day. At times, it can feel not easy to reach, but we can all acquire happiness in our lives if we make an effort. Happiness usually starts within, so it’s important to manage our negative thought processes and change them for positive ones. Practicing daily mindfulness techniques is a great way to live in the present moment and redirect your negative thoughts. Keep a gratitude journal to reflect on all the good things in your life and focus on things you’re grateful for that make you happy. Take time to connect with loved ones. People we care about are a great support system and can really help to boost our mood. Learn ways to manage stress, such as breathing techniques or yoga. The body and mind are a two-way street, so maintaining a healthy lifestyle will contribute to an individual’s mental health and overall happiness. Eat a healthy diet, get proper sleep, and don’t forget to exercise. If you’re regularly feeling unhappy, it may be beneficial to talk to someone. A trusted healthcare professional can offer support and provide different therapies that can help you feel happy again.
How Do You Make Yourself Work When You Don’t Want To?
Most of us need to work to make a living, but it can be hard to find motivation sometimes. If you don’t feel like working or want to leave work, consider calling in sick or taking a personal day. Normally, we all need some personal time once in a while. If you don’t feel like working but have to, there are some things you can try to motivate yourself.
- Take a break — If you’re trying to work and feel unproductive, it could be beneficial to step away for a minute and go for a walk. This can clear your mind and help you get back on track when you return.
- Practice mindfulness — Regularly incorporating mindfulness techniques into your day can be a great way to relieve stress and give you peace of mind when you don’t feel like working. Try meditating in the morning or breathing exercises when you’re dealing with stressful moments.
- Set goals — big projects can be overwhelming. Breaking up projects into smaller tasks is a great way to focus and make things more manageable when you don’t feel like working. Don’t forget to celebrate your victories, no matter how small.
- Change of scenery — Sometimes, the space we work in gets mundane, and we don’t feel motivated. If possible, change things up, and work in a different location. It may be just what you need to get yourself motivated again.
- Organize your workspace — It can be hard to concentrate when your workspace is a mess. Try organizing your workspace in a tidy and practical way. This can potentially make you more productive. Having a clean workspace and knowing where everything is can reduce stress and make you feel calmer.
- Don’t forget to schedule things you enjoy — Remember that it doesn’t necessarily need to be all work. Make sure you’re regularly continuing to do things that you enjoy.
If work still feels overwhelming and you’re having difficulties managing your emotions and getting things done at work, you’re not alone. A licensed therapist may be able to help. They can offer support and guidance to help you feel motivated again.
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Reasons Why Birthday Depression Is So Common
I am a «yes» woman. I say yes to new career opportunities; to helping a friend move apartments; to listening to my sisters vent; to volunteer hours; to the extra project when I’m actually already in over my head. I say yes to parties, hikes, dinners and other get-togethers when, quite frankly, I don’t have the time or energy to be there.
Meanwhile at home, the laundry is left undone, the sink is full of dishes and my orange tabby cat is begging for attention. And no one is at fault except me.
I think it really hit me when, just a few days ago, I mapped out my next few weeks of work, social events and family gatherings and felt stress tears well up, realizing that there was no foreseeable break.
On a calendar, it might look like there are breaks: There are holiday parties, a Spartan Race with my gym friends, a trip to see my family for Christmas and other fun things leading up to the New Year.
But the thing is, those sorts of events don’t actually do anything to help me relax. Socializing is fun, but I’m mostly an introvert, so it definitely drains me (and then there’s the hangover, if I decide to drink). The Spartan Race is sure to be a good time, but it’s a physically demanding event. And of course, I’m thrilled to see my family for the holidays, but battling LAX and four hours on a plane won’t do much for my stress levels.
I promise I’m not here to complain about how busy I am — I’m grateful for it all — but I am here to tell you that you can (and definitely should) take breaks for the sake of your mental health. I’m here to tell you that if you’re a yes-person like me, you should start practicing the art of saying «no.»
Learning to say no can change your life
Holding onto a hero mentality («I can do it all») for too long can seriously impact your mental health and quality of life. Taking on more than you can realistically achieve, particularly from clients or managers, will inevitably affect your quality of work. You may end up under-delivering, and then stressing about your workload and the possibility of under-delivering.
Bite off more than you can chew from friends and family, and you may end up straining your relationships. A person can only handle so much — you don’t want to over-promise and then snap when a friend or family member asks why you didn’t deliver on a promise or why you failed to attend an event you said you’d be at.
At work and at home, the inability to say no can result in lack of sleep, emotional distress and eventually burnout. It’s not just about time, either: Saying yes to things that make you feel stressed, disconcerted or otherwise uncomfortable can take a toll on your mental and physical health.
On the flip side, learning when to say no helps you protect your mental and physical energy, as well as your time. When you say no to the things that don’t serve you, you can prioritize your own wellbeing, get enough rest, spend time engaging with hobbies you enjoy and enjoy socializing when you go to events and gatherings you want to say yes to.
Read more: 5 effective ways to relieve anxiety
Knowing when to say yes or no
It’s really quite simple: Say yes to things that make you feel good and say no to things that don’t.
Most people today are severely overworked and overbooked, and can profoundly benefit from saying no to things that don’t make them squeal with glee. Stripping your schedule of events (and even work projects, if possible) can help you reserve more energy for the important things.
Here are some examples of when you might want to say yes, but should say no:
- Someone needs a shift picked up and while you could use the extra money, you’ve only averaged five hours of sleep each night for the last week.
- Your friends schedule a last-minute event that sounds fun, but tonight is your only night of the week to stay in.
- Your in-laws want to stay with you for 10 days over the holidays and you want to be nice, but the thought of cooking for, cleaning up after and entertaining anyone for 10 days ties your stomach in knots.
- Your best friend asks for a favor but it would cut into the only time you carved out this week to hang with your kids.
Of course, there are caveats. Realistically, you can’t always say no to a work project that doesn’t enthrall you, and sometimes you’ll have to endure events you’re not particularly keen on attending. But this is about exercising your right to say no often enough that these occasional happenings don’t totally derail you.
You must also learn the difference between genuinely not wanting to do something because you know it won’t serve you, and not wanting to do something because you’re scared. It may be that you’re afraid to do something that will produce positive results in your life.
An example of the latter: You’re an author. You don’t want to say yes to a public speaking engagement because public speaking makes you feel queasy. But if you do say yes, it’s possible that this public speaking engagement will land you a new deal, or at least a new connection.
In the case above, you would benefit from saying yes even though your initial gut reaction was «No way!» In short, use your best judgement and aim for long-term benefits, rather than instant gratification.
Read more: Forest bathing: The free cure for stress and anxiety?
How to say no
Have you ever said yes to something and then lied your way out of it? Example: Your boss asks you to work an extra weekend shift and, not wanting to disappoint, you say yes on the spot, even though your stomach is twisting because you already have plans that day. Come the day of, you make up the best excuse you can think of to get out of the shift.
No shame here — nearly everyone I know, myself included, has done this in some form or another. It’s an unfortunate tendency of people pleasers. But wouldn’t it be so much easier to just say no on the spot? Of course it would, so here are some tips for doing just that.
- Be direct. This is often the best approach, even if it feels difficult. Just say, «No, I can’t» or «No, I don’t want to.»
- Avoid apologies when they aren’t warranted. You don’t need to apologize for having made prior plans.
- Don’t say you’ll think about it when you know on the spot that you don’t want to do it. Again, just be direct.
- If appropriate, give thanks. For instance, if someone offers you a work project: «Thanks for thinking of me for this project, but I don’t have the bandwidth to take it on right now.»
- Offer an explanation and alternatives if necessary. Backtrack to the example of family staying over for 10 days. Say, «I’d love to see you, but hosting family for that long is hard on my schedule. What if we helped you arrange a stay at a hotel just a few minutes from the house?»
You have the power to fill in your to-do list with events, activities and projects that make you happy — and to leave out the ones that don’t.
Getty Images
Saying no doesn’t make you a bad person
People pleasers, perfectionists and yes people tend to feel like saying no makes them a bad person. They might fear that turning down work projects or declining event invitations makes them seem selfish or downright mean.
Saying no doesn’t make you any of those things. It only makes you protective of your time and energy, which is something we all deserve to be. If you’re a yes-person because you believe saying no is selfish or wrong, it’s time to let go of that belief. No isn’t an off-limits word; it’s something everyone can use at their own discretion.
So starting now, I’m putting my foot down about saving my yeses for opportunities, events and happenings that make me want to jump up and down with happiness — and the things that will produce a long-term benefit — and whipping out the noes for ones that make me want to bite my fingernails. I hope you’ll care to join me.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
If you often feel tired, low-energy, bored with life, uninterested in your usual activities, and like even small tasks feel daunting, these could be signs of depression. Common symptoms of depression can include fatigue, loss of interest, and a lack of motivation to do things.
Experiencing occasional low mood or low motivation from time to time can be common and natural, but if you are experiencing these and other symptoms persistently, you may consider seeking treatment. Depression can feel frustrating and scary, and it can feel difficult to figure out how to cope, but there are treatment options available. In this article, we’ll explore this feeling of not wanting to do anything more in-depth, and we’ll offer a few tips on how to get out of a funk and move forward.
Need Help With Feelings Of Low Motivation?
Feeling Like You Don’t Want To Do Anything
Feeling unmotivated or apathetic towards life can happen to many of us from time-to-time. You may feel like staying in bed all day, and even doing basic daily tasks like washing dishes, making the bed, or tidying your room may seem like too much to handle. Sometimes, there may be a clear reason why you’re feeling this way—like a recent hardship, a difficult breakup, or job loss, for example—but other times, it may feel like these feelings popped out of nowhere with no clear cause.
You may feel you’re zapped of mental or physical energy, and spending time with loved ones or doing things you enjoy may be becoming more and more difficult for you. You may find yourself saying things like:
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I don’t want to do anything anymore.
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I don’t want to do anything with my life.
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I don’t feel like I care about anything.
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I don’t want to leave the house or do anything.
If any of these feelings or thoughts sound familiar, you may be experiencing symptoms of depression, and you may want to seek help from a healthcare professional. Many people with depression experience a loss of interest or energy, and could even get them to think «I have no life». It may feel as if all of these feelings are completely out of your control, and you may need some assistance to gain control once more.
Tips For How To Address This Feeling
If you are finding that you are frequently feeling off and you don’t want to do anything, there are a variety of steps you can take to try to address this feeling and regain a sense of motivation. Included below are a few ideas to consider:
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Talk With Your Doctor
First, you may want to visit your primary care doctor, especially if these feelings are unusual for you or have lasted much of the time for days or for a few weeks. Your doctor may suggest doing some diagnostic testing and blood work to rule out an underlying health issue and try to get to the root cause of what’s causing these thoughts and feelings.
Some autoimmune diseases and vitamin deficiencies can cause lethargy and feelings and thoughts of worthlessness or depression. Likewise, certain medications can have some side effects that could cause these symptoms, as well. If your doctor can find answers about the problem, they may be able to offer a clear treatment plan. For all guidance about medication, consult a licensed medical professional. If your doctor is able to rule out other underlying medical conditions, they may refer you to a mental health provider or another specialist.
2. Remember That You Are Not Alone
If you are feeling this way, it may also be helpful to remember that you are not alone in this feeling. Many people experience a lack of motivation at some point in their lives, and some people may also feel unmotivated due to external conditions or current events, such as a pandemic.
For example, according to a 2020 Pew Research Center survey, many young teleworkers had difficulty working up the motivation to follow through with their work responsibilities in light of the pandemic: around 53% of survey respondents ages 18 to 29 said it’s been difficult for them to feel motivated to do their work since the coronavirus outbreak started.
Some people may also feel particularly exhausted and unmotivated in light of a recent life change. For example, new parents may feel so lethargic and exhausted due to a new baby that they do not leave their house for weeks; they lack the rest to even walk out the door. Whatever the reason, it can be helpful to decipher where the feelings may be coming from so that you can try to figure out what’s wrong, begin to feel better again, and get your energy back.
3. Be Kind To Yourself
When you feel like not doing anything, it can sometimes be tempting to beat yourself up for it. You may feel guilty for feeling unmotivated, and you may be hard on yourself for not having the energy to do a range of tasks. You may find yourself getting frustrated with yourself and asking, «Why can’t I just be happy?» and «Why does it seem that a happy life feels impossible?»
But, being so hard on yourself will likely only make you feel worse, while not doing much to actually help the situation. Instead, try to treat yourself with kindness and compassion. Life can be hard sometimes, and there can be many reasons why you may feel unmotivated, many of which may be out of your control. Try to be gentle with yourself and allow yourself some grace.
Need Help With Feelings Of Low Motivation?
4. Practice Self-Care
In addition to seeking professional help, peer-reviewed studies have shown that self-care strategies can be helpful for those living with depression and anxiety disorders. Self-care might include spending time in nature, deep breathing, meditation, listening to your favorite music, talking to a close friend, and getting regular exercise. Just getting outside or doing some light exercise can be a form of self-care. You might just go visit your favorite coffee shop or take a short walk before you head to bed.
Eating a healthy diet and getting plenty of sleep can also be helpful. You might also consider spending quality time with close friends and family, or taking some time to journal about how you’re feeling. These tips can all help improve your overall well-being and may be incorporated into a treatment plan to help you feel better.
5. Seek Help Through Therapy
If you are feeling unmotivated and like you don’t want to do anything, speaking with a professional therapist can also be helpful. Therapy can be an excellent place to explore and get to the bottom of these feelings, and then identify ways to manage them. In therapy, you may find helpful ways to feel better, improve motivation, replace negative thoughts with positive thoughts, and learn coping skills.
Therapists can be utilized both in-person or by using an online platform, such as BetterHelp. An online therapist can be especially helpful if you find it hard to muster up the energy to travel to an in-person appointment. Instead, you can speak with a therapist virtually from the comfort of your own home without having to expend much effort.
A growing body of research has demonstrated the effectiveness of online therapy for a range of concerns, including depression. For example, one such study reviewed effectiveness studies of internet-based cognitive behavioral therapy (iCBT) for the treatment of depression or anxiety. It concluded that the study “provides evidence supporting the acceptability and effectiveness of guided iCBT for the treatment of depression and anxiety in routine care.”
Below is a list of reviews from people who have sought help for similar concerns:
BetterHelp Therapist Reviews
«I put off finding a therapist for a long time. I dreaded my first conversation with Neil and all the awkward, clunky explanations I’d have to give about my depression and anxiety. All of the things that felt like dirty little secrets caused me so much pain. But I was pleasantly surprised by how Neil accurately picked up on what I was saying and gave me more insight into how my brain was working.
It made my issue feel less of a personal problem and more of a universal problem we could examine together. He always gives me a thoughtful response within a day or two any time I send a message. I think we’ve made more progress in between sessions just by communicating things that are coming up in real-time. Neil is intelligent and kind. I appreciate his communication style and highly recommend him.»
«Tamera is straightforward and supportive. She’s not afraid of pointing out what to work on and giving you the right tools immediately. It is highly personalized just for your unique symptoms and situation! Tamera helped me manage my depression and anxiety, and I became more empowered to control my life. I feel a lot happier.»
Takeaway
Feeling unmotivated and like you don’t want to do anything can be difficult, and there can be a range of reasons for feeling this way. Some of these feelings can be symptoms of depression. If this is something you’re experiencing, you may consider talking with your doctor, incorporating self-care strategies, and seeking help through online therapy.