The word fitness is an English word that means «well-being». Its meaning encompasses two notions that are related to the subject of health. On the one hand, fitness is considered to be the state of physical health obtained, not only by leading a healthy life, but also by the continuous practice of exercises. On the other hand, this term indicates certain types of physical activities, which are generally carried out in certain sports venues.
Performing any physical activity allows the person to stay healthy and avoid the emergence of diseases such as hypertension, diabetes or cardiovascular disease. Fitness consists of performing exercises, combining aerobics with anaerobics, in order to reduce body mass a bit, as well as for muscle training.
Nowadays, this term has been very fashionable among those who love a healthy life and the power to exercise to keep their body in shape. The physical activities considered as fitness are varied, some of them are:
Aerobics, which consist of performing choreographies guided by an instructor. This type of exercise allows the increase of cardiorespiratory rhythms coupled with the elimination of toxins.
Pilates. These exercises are very precise and are performed on special machines in order to tone the muscles.
Tai Chi Chuan. It is a combination of light exercises using breathing and meditation. It is practiced to reduce stress a bit, allowing relaxation.
Spinning. This type of exercise is performed on a stationary bicycle, to which the strength and intensity of the exercise can be adjusted. During the execution of the same the muscles of the legs are worked.
If you practice fitness continuously, the results will be seen quickly, the body will have greater resistance and flexibility, accentuating the synchronization of movements. In the same way, you can lose weight and finally the person will notice an improvement in their quality of life, which will benefit physically and psychologically.
Fitness will help to put aside stress, negative thoughts, turning the individual into a positive being. It is important to eat, not eat fat, reduce sugar consumption, etc. rather, the intake of vegetables, fruits and vegetables is recommended.
As a meaning, each of the meanings that a word or expression has as a function of the context in which it appears is called. The word, as such, comes
What is fitness? »Its definition and meaning
Aptitude, derived from the Latin «Aptus», refers to the capacity of a person in a certain matter. They will wonder what difference
What is fitness? »Its definition and meaning
The physical state represents each of the stages or forms, which can be physically appreciated through the measurement of certain properties, which can
Everyone throws the word “fitness” around, but what is fitness really?
We’ve all got our own definition of what true fitness is, but I’ll give you an official definition of the term – from the National Federation of Professional Trainers Handbook.
“Having the energy and strength to perform daily activities vigorously and alertly, with energy left over to enjoy leisure activities or to meet emergency demands. The muscles, lungs, and heart should be strong, and weight and body fat should be within a desirable range – 25% body fat or less for women and 18% body fat or less for men.”
That is how this particular training manual defines true fitness, and that seems like a pretty good meaning of fitness to me.
Remember: Exercise your mind as well as your body! “The Happiest Man in the World” Matthieu Ricard reminds us that we need to work out our minds as well as our physical forms, and only when we have trained our minds and our bodies will be truly be fit!
True Fitness – Breaking It Down
If you want to look at fitness, there are really four different aspects of true fitness that you need to take into consideration:
Cardiorespiratory Conditioning
Cardiorespiratory conditioning is the fancy way of saying “Your heart and lungs keeping up with your muscles as you work out.” If your cardiorespiratory system is in poor shape, you’ll run out of breath quickly.
Having good cardio endurance will give you a lot more energy, and doing cardio will help to burn calories, reduce body fat, and keep your body weight within a healthy range.
If you want to achieve true fitness in cardio:
| Intensity | Between 60 and 70% of your maximum heart rate should be your goal when doing cardio training. |
| Activity | Large muscle groups should be used for steady state exercise over long periods of time (running, swimming, cycling, etc.) |
| Frequency | This type of activity should be performed 3 to 5 times per week. |
| Duration | Between 15 and 60 minutes per day. |
You’ll see great results within the first 6 to 8 weeks.
Muscular Endurance
This is defined as “Your muscles’ ability to perform contractions for long periods of time.” When you spend time doing crunches or holding your baby for an hour, it is low intensity use of your muscles over long periods of time – also known as muscle endurance.
To achieve proper muscular endurance:
| Intensity | Use about 40 to 60% of your total weight capacity, doing sets of 20 to 25 reps. |
| Activity | Do three circuits of three exercises of the following types: Pushing, Pulling, Leg Squatting or Pressing. |
Muscular Strength
There are two types of muscular strength to consider:
- Dynamic strength – This means the amount of weight your muscles are able to move, during exercises like bench presses and curls.
- Static strength – How much weight your muscles can hold without moving, during exercises like static plank hold or the bridge position.
Your goal of true fitness is to be strong enough that you can do all of your daily tasks without worrying about injuring yourself, especially the heavy work that you occasionally find yourself stuck with.
| Intensity | Use about 80 to 90% of your total weight capacity, doing sets of 4 to 6 reps. |
| Activity | Do static contractions (exercises where your muscles are tensed, but unmoving) or regular dynamic exercise (bench presses, push- ups, etc.). Make sure to use compound movements that target muscle groups rather than individual muscles. |
| Frequency | Exercise specific muscles no more than twice per week, giving them time to heal. |
Flexibility
Flexibility is one of the most important aspects of true fitness, but also one of the most neglected. It is basically your ability to move your joints and muscles through their proper, complete range of motion, without discomfort or pain.
The Toe Touch Test is a good way to determine how flexible you are. Keep your legs perfectly straight as you bend forward to touch your toes. If you can touch them, you’re flexible enough. If not, you’ve got something to work towards.
Flexibility will reduce the risk of injury, and it will help to keep your joints and muscles mobile as you age. The most important areas to work on are your lower back and your posterior (rear) thighs – also known as your hamstrings. These are the most injury-prone areas.
| Intensity | Stretching is all about pulling gently on the muscles, but without any pain. If you feel discomfort, ease up, breathe, and stretch again. |
| Activity | Do simple stretches, but make sure to loosen up all of the joints and muscles in your body. |
| Frequency | Do this every day before and after your workouts. It will prevent injuries and sore muscles. |
| Duration | Stretch for no more than 10 to 15 minutes per day, unless you are trying to increase your flexibility. |
An Ideal Workout for True Fitness
Here is the ideal workout for general fitness – as recommended by the NFPT:
- 5 to 10 minutes of warming up — This will involve stretching and a low level aerobic activity – such as cycling or walking.
- 25 minutes of weight training – Perform 3 sets of 20 to 25 reps of each of the following types of exercises: Pushing, Pulling, Leg Pressing/Squatting. Do three circuits for a total of 9 sets.
- 10 minutes of core/ab workout – Do any workout that gets your core working and your muscles burning.
- 20 minutes of aerobic activity – Your exercise should get your heart beating up to 70% of your total heart rate. Can include jogging, running, swimming, cycling, etc.
- 5 to 10 minutes of cooling down – Once again, stretches will help to relieve the tension from your muscles and prevent injuries. Focus especially on the muscles that were worked out during this session.
Here are the best exercises to do for this workout:
Pulling
- Chest Press
- Military Press
- Triceps Extensions
Pushing
- Pull Downs
- Rows
- Curls
Legs
- Squats
- Leg extensions
- Leg curls
Related Posts
1
: the quality or state of being fit
2
: the capacity of an organism to survive and transmit its genotype to reproductive offspring as compared to competing organisms
also
: the contribution of an allele or genotype to the gene pool of subsequent generations as compared to that of other alleles or genotypes
Synonyms
Example Sentences
a gymnastics program promoting fitness and agility in school-aged children
I have to question the fitness of wearing a bright red dress to a funeral.
Recent Examples on the Web
Having started as a dancer early in her career—remember Step Up?—she’s still into all things fitness and wellness today.
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Addison Aloian, Women’s Health, 9 Apr. 2023
The good news is there are steps most anyone can follow to improve their overall fitness.
—Alyssa Sparacino, Fortune Well, 8 Apr. 2023
Trust the five-star rankings and take your pick from the top Amazon fitness finds below.
—Halie Lesavage, harpersbazaar.com, 8 Apr. 2023
Spring into Sports event A free Spring into Sports event with sports and fitness activities, professional BMX Bike Shows and chance to win prizes is from 12 – 3 p.m., Saturday, April 15 at Mission Marketplace in Oceanside, 427 College Blvd.
—Linda Mcintosh, San Diego Union-Tribune, 7 Apr. 2023
The Physical-Activity Divide: Across the country, poor children and adolescents are participating far less in sports and fitness activities than their more affluent peers.
—Jason Deparle, New York Times, 6 Apr. 2023
The mom to 7-year-old daughter Scarlett May and sons Grey Douglas, 5, and Brooks Alan, 10, talks a lot about wellness trends, style, beauty and fitness on her weekly podcast Lipstick on the Rim alongside her best friend Emese Gormley.
—Tracey Harrington Mccoy, Peoplemag, 5 Apr. 2023
As for the multiplying others, some or all of them have bedrooms and suites, restaurants with chefs with boldface names, state-of-the-art workspaces, pools enough for a Roman senator, and every trending fitness and wellness treatment.
—Patt Morrison, Los Angeles Times, 4 Apr. 2023
Fitbit’s Final Lap Google, which owns Fitbit, seems to be slowly chopping off the limbs of the fitness wearable company.
—WIRED, 1 Apr. 2023
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These examples are programmatically compiled from various online sources to illustrate current usage of the word ‘fitness.’ Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.
Word History
First Known Use
1580, in the meaning defined at sense 1
Time Traveler
The first known use of fitness was
in 1580
Dictionary Entries Near fitness
Cite this Entry
“Fitness.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/fitness. Accessed 14 Apr. 2023.
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Meaning Fitness
What does Fitness mean? Here you find 39 meanings of the word Fitness. You can also add a definition of Fitness yourself
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0 A measure of the health of a species in terms of physiology and future reproductive success.
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0 FitnessThe genetic contribution of an individual to succeeding generations relative to the contributions of other individuals in the population.
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0 Fitness1570s, «state or quality of being suitable,» from fit (adj.) + -ness. Meaning «state of being physically fit» is from 1935.
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0 FitnessThe ability of a prospective adoptive parent to provide for the best interests of a child the parent wishes to adopt. A court may consider many aspects of the prospective parents’ lives in evalua [..]
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0 FitnessThe relative ability of an individual to survive and produce offspring.
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0 Fitnessthe quality of being suitable; "they had to prove their fitness for the position" good physical condition; being in shape or in condition seaworthiness: fitness to traverse t [..]
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0 FitnessThe success of an entity in reproducing; hence, the average contribution of an allele or genotype to the next generation or to succeeding generations. © 2005 by Sinauer Associates, Inc. All [..]
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0 FitnessDegree of adjustment and suitability for a particular environment. Genetic fitness is relative contribution of one genetically distinct organism to the next generation; organisms with high genetic fitness are naturally selected and become prevalent in a population. fixed action pattern (FAP)
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0 Fitness1. The set of attributes a person has that enables them to carry out daily tasks and perform physical work. 2. Biology. The ability of an organism to produce offspring.
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0 Fitnesstoygikeyt
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0 FitnessThe success of an individual (or allele
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0 Fitness(Darwinian fitness) The true measure of evolutionary change of an organism. Darwinian fitness refers to the numerical advantage of having offspring. The individual with the most offspring has the higher fitness. The reasons can be chance or natural selection and are not important to measure fitness. It is often equated with survival of the fittest, [..]
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0 FitnessEasiest to encapsulate in its population genetics sense as the relative rate of increase of a
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0 FitnessThe number of offspring left by an individual after one generation. The fitness
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0 FitnessThe average fitness
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0 FitnessThe fitness
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0 FitnessThe success of an individual (or allele or genotype in a population) in surviving and reproducing, measured by that individual’s (or allele’s or genotype’s) genetic contribution to the [..]
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0 FitnessIn evolutionary biology, fitness is the relative success in reproduction, or occasionally survival, among members of a group of organisms. In evolutionary computation (or genetic algorithms), fitnes [..]
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0 Fitness(n) the quality of being suitable(n) good physical condition; being in shape or in condition(n) fitness to traverse the seas(n) the quality of being qualified
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0 Fitnessopportunitas, oportunitas
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0 FitnessThe relative likelihood that an organism will survive and pass on its Genes to the next Generation in comparison to organisms with a different Gene or Genotype. It is a mathematically calculable ratio [..]
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0 FitnessThe capability of an organism to survive and reproduce. The phenotypic expression of the Genotype in a particular Environment determines how genetically fit an organism will be.
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0 FitnessThe ability to carry out daily tasks and perform Physical Activities in a highly functional state, often as a result of physical Conditioning.
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0 FitnessGenetic Fitness measured as Growth rate or reproductive success which is characterized by parameters such as egg production capacity, Fertility, and number of offspring that pass on their Genes.
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0 FitnessThe fitness of a genotype measures its relative ability to reproduce itself, compared to other genotypes. Fitness shows to what extent a genotype is favored by natural selection. Fitness values are be [..]
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0 FitnessA measure of fertility and survivorship reflecting genetic variation. See also Darwinian fitness.
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0 Fitnessthe ability of an organism to survive and reproduce.
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0 Fitnessin biology, a term that refers to the ability of an organism to reproduce and generate offspring that can also reproduce, thus passing on its genes to future generations
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0 FitnessOriginally, fitness was defined as the ability to be fully prepared for the specific tasks you had to perform. Therefore the fitness needed for a baseball player would be different than the fitness n [..]
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0 FitnessSYN:adaptive value, relative Darwinian fitness The relative reproductive success of a genotype as measured by survival; fecundity or other life history parameters. See Darwinian fitness and natural se [..]
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0 FitnessThe relative ability of organisms of a particular genotype to survive and produce offspring, or the contribution of one of a pair of alleles to the general vigour of an organism.
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0 FitnessIn classical genetics, the ability of an individual or population to both survive and reproduce in a particular environment.
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0 FitnessThe ability of a population to survive, reproduce, and adapt genetically to a changing environment for at least a modest number (usually fewer than 50) generations. (See gene pool and heterozygosity.)
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0 FitnessThe ability of a population (usually a whole species or ecotype) to survive, reproduce, and adapt genetically to a changing environment for many (usually more than 50) generations. (See gene pool and heterozygosity.)
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0 FitnessThe success of an entity in reproducing; hence, the average contribution of an allele or genotype to the next generation or to succeeding generations. See also relative fitness.
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0 FitnessExtent to which an individual contributes its genes to future generations in relation to the contribution of other genotypes in the same population at the same time.
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0 Fitnessa measurement of the ability of a species to respond to the pressures of natural selection; the ability of individuals to survive to propagate their genes
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0 FitnessThe condition of being fit, suitable or appropriate. The cultivation of an attractive and/or healthy physique. *en|beauty,en|strength,en|flab,en|weakness
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39 |
0 FitnessThe proportional contribution of an individual to the progeny of its population.
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I might do a fitness video. Actually, more of a fatness video.
Sanjeev Bhaskar
PRONUNCIATION OF FITNESS
GRAMMATICAL CATEGORY OF FITNESS
Fitness is a noun.
A noun is a type of word the meaning of which determines reality. Nouns provide the names for all things: people, objects, sensations, feelings, etc.
WHAT DOES FITNESS MEAN IN ENGLISH?
Fitness
Fitness may refer to: ▪ Physical fitness, a general state of good health, usually as a result of exercise and nutrition ▪ Fitness, an individual’s ability to propagate its genes ▪ Fitness, a women’s magazine, focusing on health and exercise ▪ Fitness and figure competition, a form of physique training, related to bodybuilding ▪ Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies ▪ Fitness function, a particular type of objective function in mathematics and computer science…
Definition of fitness in the English dictionary
The first definition of fitness in the dictionary is the state of being fit. Other definition of fitness is the degree of adaptation of an organism to its environment, determined by its genetic constitution. Fitness is also the ability of an organism to produce viable offspring capable of surviving to the next generation.
WORDS THAT RHYME WITH FITNESS
Synonyms and antonyms of fitness in the English dictionary of synonyms
SYNONYMS OF «FITNESS»
The following words have a similar or identical meaning as «fitness» and belong to the same grammatical category.
Translation of «fitness» into 25 languages
TRANSLATION OF FITNESS
Find out the translation of fitness to 25 languages with our English multilingual translator.
The translations of fitness from English to other languages presented in this section have been obtained through automatic statistical translation; where the essential translation unit is the word «fitness» in English.
Translator English — Chinese
健身
1,325 millions of speakers
Translator English — Spanish
gimnasio
570 millions of speakers
English
fitness
510 millions of speakers
Translator English — Hindi
फिटनेस
380 millions of speakers
Translator English — Arabic
اللياقة البدنية
280 millions of speakers
Translator English — Russian
фитнес
278 millions of speakers
Translator English — Portuguese
aptidão
270 millions of speakers
Translator English — Bengali
জুত
260 millions of speakers
Translator English — French
forme
220 millions of speakers
Translator English — Malay
Kecergasan
190 millions of speakers
Translator English — German
Fitness
180 millions of speakers
Translator English — Japanese
フィットネス
130 millions of speakers
Translator English — Korean
피트니스
85 millions of speakers
Translator English — Javanese
Fitness
85 millions of speakers
Translator English — Vietnamese
thể dục
80 millions of speakers
Translator English — Tamil
உடற்பயிற்சி
75 millions of speakers
Translator English — Marathi
फिटनेस
75 millions of speakers
Translator English — Turkish
uygunluk
70 millions of speakers
Translator English — Italian
fitness
65 millions of speakers
Translator English — Polish
siłownia
50 millions of speakers
Translator English — Ukrainian
фітнес
40 millions of speakers
Translator English — Romanian
Fitness
30 millions of speakers
Translator English — Greek
fitness
15 millions of speakers
Translator English — Afrikaans
fiksheid
14 millions of speakers
Translator English — Swedish
fitness
10 millions of speakers
Translator English — Norwegian
fitness
5 millions of speakers
Trends of use of fitness
TENDENCIES OF USE OF THE TERM «FITNESS»
The term «fitness» is very widely used and occupies the 1.514 position in our list of most widely used terms in the English dictionary.
FREQUENCY
Very widely used
The map shown above gives the frequency of use of the term «fitness» in the different countries.
Principal search tendencies and common uses of fitness
List of principal searches undertaken by users to access our English online dictionary and most widely used expressions with the word «fitness».
FREQUENCY OF USE OF THE TERM «FITNESS» OVER TIME
The graph expresses the annual evolution of the frequency of use of the word «fitness» during the past 500 years. Its implementation is based on analysing how often the term «fitness» appears in digitalised printed sources in English between the year 1500 and the present day.
Examples of use in the English literature, quotes and news about fitness
10 QUOTES WITH «FITNESS»
Famous quotes and sentences with the word fitness.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
I’m freakishly competitive, so I set a date to achieve a certain weight or fitness.
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.
I might do a fitness video. Actually, more of a fatness video.
I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
I try and maintain a little bit of fitness, man.
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.
So I’ve broadened the fitness concept to make it one of moderation and balance.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
10 ENGLISH BOOKS RELATING TO «FITNESS»
Discover the use of fitness in the following bibliographical selection. Books relating to fitness and brief extracts from same to provide context of its use in English literature.
Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track.
2
Solitary Fitness: You Don’t Need a Fancy Gym Or Expensive …
All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don’t forget the ladies! Not just for the men, this is ideal for anyone of an adult age. Did Samson do drugs, did Hercules need fancy trainers . . .
Charles Bronson, Stephen Richards, 2007
The text covers the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training.
Karen Mazzeo, Lauren Mangili, 2012
4
Physical Fitness: A Guide for Individuals with Lower Limb Loss
Discusses the importance of physical conditioning and the ways in which persons with an amputation can achieve fitness by adapting their prosthesis to the exercise regime &/or following a conditioning program without it.
Ernest M. Burgess, Albert Rappoport, 1993
5
NASM Essentials of Personal Fitness Training
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM’s …
6
Fitness: Fast Track to a Better Body
With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives.
7
Fitness for Life: Middle School
A textbook for middle school students, as well as a reference for PE teachers.
Charles B. Corbin, Guy C. Le Masurier, Dolly Lambdin, 2007
8
Anatomy for Strength and Fitness Training
The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals).
Fitness Running features six essential workouts that form the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon.
In addition, FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within WebTutor or CengageNOW that further students’ understanding through personalized learning plans, provide …
Wener Hoeger, Sharon Hoeger, 2012
10 NEWS ITEMS WHICH INCLUDE THE TERM «FITNESS»
Find out what the national and international press are talking about and how the term fitness is used in the context of the following news items.
Like gym memberships, enthusiasm for fitness trackers drops
Deepak Jayasimha’s fitness tracker is now with his father-in-law in India, where it sits unused. Annabel Kelly foisted hers off on the kids. Virginia … «Kansas City Star, Jul 15»
Fitness Friday: 20 Sculpting, Toning & Fat Burning Workout Classes …
Ready to take the plunge into getting fit, or switch up your usual workout routine? We found the best fitness classes that will burn fat and give … «Hollywood Life, Jul 15»
Upgrading Apple fitness apps: What’s missing and what are the …
Apple’s fitness apps are surprisingly limited given that is a core selling point of Apple Watch. Even basic features like mapping runs and … «Cult of Mac, Jul 15»
Get It Right, Keep It Tight: 3 Fitness Products to Pack on Your Next Trip
You can pick one up on the cheap from any health and fitness or sports store (including your local Target or Walmart). Not sure where to start? «Glamour, Jul 15»
P90X Live workout at Chino’s Fitness 19 a blast of movement
Our class at Fitness 19 in Chino was led by Ann Alperin of Eastvale, a P90X true believer who became a certified Insanity and P90X Live trainer … «Los Angeles Times, Jul 15»
Microsoft killing Photosynth and MSN apps, including Health …
But it’s MSN Health & Fitness that seems to be the most valuable to users and Microsoft alike, and it’s unclear what killing it will mean. Microsoft … «PCWorld, Jul 15»
Jozy Altidore Still Working Toward Full Fitness After Win Over Haiti
“He’s still in the process of getting his fitness and becoming 100 percent Jozy Altidore,” U.S. manager Jurgen Klinsmann said. “Coming back … «NESN.com, Jul 15»
Thousands of Red Dress Runners Celebrate Women’s Fitness
For the 18th year, the Hartford Marathon Foundation hosted one of its most popular races. The Red Dress Run/Walk for Women attracted more … «NBC Connecticut, Jul 15»
St. Helena Fitness: ‘A gym of our own’
The new Precor cardio machines at St. Helena Fitness are «the Nikes of cardio equipment,» according to owner Michael Gastelum, far right. «Napa Valley Register, Jul 15»
Working 4 You: Determing your Fitness Age
They say it’s not how old you are, but how old you feel, and now scientists say they’ve found a way to calculate your fitness age and it could be … «KXLY Spokane, Jul 15»
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