What is happiness in one word

prosperity, contentment, enjoyment, joy, glee, optimism, euphoria, delight, elation, exhilaration, well-being, pleasure, laughter, jubilation, bliss, gladness, sanctity, joviality, cheerfulness, playfulness.

Spring feels like you’re a child again….A List of Spring Metaphors, Idioms, and Similes

• Waking after a long Rest.
• Turning over a New Leaf.
• A breath of Fresh Air.
• Like becoming a Child Again.
• Spring is Playful.
• Spring Breathes Joy into my Life.
• God’s Reward.
• A New Dawn.

Examples of dead metaphors include: “raining cats and dogs,” “throw the baby out with the bathwater,” and “heart of gold.” With a good, living metaphor, you get that fun moment of thinking about what it would look like if Elvis were actually singing to a hound dog (for example).

How do you express extreme happiness in English?

Business Presentations

1. Jump for joy. You jump for joy when you are so happy and excited you punch in the air, jump up, and generally laugh and smile.
2. On top of the world. A general state of happiness.
3. In seventh heaven.
4. Over the moon.
5. Grin from ear to ear.

How many words are in Happy?

16 words

What are the most positive words?

Positive Words Vocabulary List

• absolutely. accepted. acclaimed. accomplish.
• beaming. beautiful. believe. beneficial.
• calm. celebrated. certain. champ.
• dazzling. delight. delightful. distinguished.
• earnest. easy. ecstatic. effective.
• fabulous. fair. familiar. famous.
• generous. genius. genuine. giving.
• handsome. happy. harmonious. healing.

What is perfect happiness called?

BLISS. a state of extreme happiness.

How can you get perfect happiness in life?

Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life:

1. Be with others who make you smile.
2. Hold on to your values.
3. Accept the good.
4. Imagine the best.
5. Do things you love.
6. Find purpose.
7. Listen to your heart.
8. Push yourself, not others.

How do you describe feeling happy?

Euphoric: A feeling of great happiness or well-being. Exhilarated: Feeling of happily refreshed and energetic; enliven, made joyful. Gleeful: Full of high-spirited delight; joy or merry. Jovial: Characterized by high-spirited merriment and good cheer.

What is perfect happiness in ethics?

Happiness (or flourishing or living well) is a complete and sufficient good. This implies (a) that it is desired for itself, (b) that it is not desired for the sake of anything else, (c) that it satisfies all desire and has no evil mixed in with it, and (d) that it is stable.

What is Aristotle’s idea of happiness?

According to Aristotle, happiness consists in achieving, through the course of a whole lifetime, all the goods — health, wealth, knowledge, friends, etc. — that lead to the perfection of human nature and to the enrichment of human life.

What does perfect happiness look like?

Pure happiness is unexpected. Pure happiness involves lots of laughs and silly sounds. Pure happiness is a sip of coffee to start my day and equally a sip of wine when I am cooking dinner. Pure happiness is kind gestures.

What is happiness in human values?

Happiness may be defined as being in harmony/synergy in the state/ situation that I live in. “A state or situation in which I live, if there is harmony in it then I like to be in that state / situation. Happiness may be described as consisting of positive emotions and positive activities.

What are the 5 human values?

The five human values: Love, Peace, Truth, Right Conduct and Non-violence, which are inherent in every human being, are the perennial streams which alone can provide sustenance to the nurturing of these societal values in young minds.

What is an example of happiness?

The emotion of being happy; joy. The definition of happiness is the state of joy, peace and tranquility. An example of happiness is a bride’s feeling of joy on her wedding day.

What are the values of happiness?

When there is a feeling of hope and purpose, there is happiness inside. Happiness cannot be bought, sold or bargained for. Happiness is earned through pure and selfless attitudes and actions. Happiness of mind is a state of peace in which there is no upheaval or violence.

prosperity, contentment, enjoyment, joy, glee, optimism, euphoria, delight, elation, exhilaration, well-being, pleasure, laughter, jubilation, bliss, gladness, sanctity, joviality, cheerfulness, playfulness.

What is a antonym for happiness?

happiness(n) Antonyms: sorrow, grief. Synonyms: felicity, blessedness, delight, gladness, pleasure, ecstasy, bliss, rapture, merriment, mirth, elation, beatitude, joy.

What is extreme happiness called?

Elation is more than mere happiness — it is extreme, exhilarating joy.

What is perfect happiness called?

5 letter answer(s) to perfect happiness BLISS. a state of extreme happiness.

What are the synonyms for joy?

joy

• charm.
• cheer.
• comfort.
• delight.
• elation.
• glee.
• humor.
• satisfaction.

What do you call someone who brings joy?

chîr’fəl. Filters. The definition of cheerful is a person or thing that brings joy, humor or good spirits.

What does it mean to bring joy?

To delight, or to give pleasure or satisfaction to. delight.

How do you get joy?

11 Simple Ways to Find Joy in Your Everyday Life

1. Stop waiting to be happy.
2. Add happiness to your life, right now.
3. Make self-care part of your routine.
4. Get in a joyful state of mind.
5. Stop worrying.
6. Appreciate the small things.
7. Surround yourself with positive people.
8. Laugh more.

How do you bring joy to others?

1. Give a sincere compliment.
2. Let someone into your lane while you’re driving.
3. Hold the door open for a few extra seconds.
4. Express your gratitude for what is too often taken for granted.
5. Share some of your tasty homemade cookies.
6. Give away a piece of your hobby.
7. Share some of your fall harvest.
8. Encourage.

What can I say to make someone happy?

What to Say to Someone

1. You are more fun than anyone or anything I know, including bubble wrap.
2. You are the most perfect you there is.
3. You are enough.
4. You are one of the strongest people I know.
5. You look great today.
6. You have the best smile.
7. Your outlook on life is amazing.
8. You just light up the room.

How do you make someone smile?

15 Easy Ways to Make Others Smile

1. Crack a dad joke or terrible pun.
2. Give a genuine compliment.
3. Reach out to someone you miss.
4. Food.
5. Send your mom or loved one “just because” flowers.
6. Tell someone you’re proud of them.
7. Write and send a handwritten letter or note.
8. Listen fully.

How can you make someone fall for you?

6 Scientifically Proven Ways to Make Someone Fall for You

1. Maintaining eye contact.
2. Be interested in who they are as a person and listen to everything they say.
3. Make them feel appreciated and special.
4. Smile a lot.
5. Touch them more often.
6. Embrace what the other person is most passionate about.
7. Follow Lane on Twitter and Instagram.

«Enjoyment» redirects here. For the 2005 video album by Kaiser Chiefs, see Enjoyment (video).

«Cheerful» redirects here. For Royal Navy destroyer, see HMS Cheerful (1897).

Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy.^[1] Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.^[2]

Since the 1960s, happiness research has been conducted in a wide variety of scientific disciplines, including gerontology, social psychology and positive psychology, clinical and medical research and happiness economics.

Definitions

«Happiness» is subject to debate on usage and meaning,^{[3][4][5][6][7]} and on possible differences in understanding by culture.^[8][9]

The word is mostly used in relation to two factors:^[10]

• the current experience of the feeling of an emotion (affect) such as pleasure or joy,^[1] or of a more general sense of ’emotional condition as a whole’.^[11] For instance Daniel Kahneman has defined happiness as «what I experience here and now«.^[12] This usage is prevalent in dictionary definitions of happiness.^[13][14][15]
• appraisal of life satisfaction, such as of quality of life.^[16] For instance Ruut Veenhoven has defined happiness as «overall appreciation of one’s life as-a-whole.»^{[9]: 2 [17]} Kahneman has said that this is more important to people than current experience.^[18][19][20]

Some usages can include both of these factors. Subjective well-being (swb)^[21] includes measures of current experience (emotions, moods, and feelings) and of life satisfaction.^{[nb 1]} For instance Sonja Lyubomirsky has described happiness as «the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.«^[22] Eudaimonia,^[23] is a Greek term variously translated as happiness, welfare, flourishing, and blessedness. Xavier Landes^[24] has proposed that happiness include measures of subjective wellbeing, mood and eudaimonia.^[25]

These differing uses can give different results.^[26][27] Whereas Nordic countries often score highest on swb surveys, South American countries score higher on affect-based surveys of current positive life experiencing.^[28]

The implied meaning of the word may vary depending on context,^[29] qualifying happiness as a polyseme and a fuzzy concept.

A further issue is when measurement is made; appraisal of a level of happiness at the time of the experience may be different from appraisal via memory at a later date.^[30][31]

Some users accept these issues, but continue to use the word because of its convening power.^[32]

Changes of meaning over time

Happiness may have had a different meaning at the time of drafting of the US Declaration of Independence compared to now.^[33][34]

Measurement

People have been trying to measure happiness for centuries. In 1780, the English utilitarian philosopher Jeremy Bentham proposed that as happiness was the primary goal of humans it should be measured as a way of determining how well the government was performing.^[35]

Today, happiness is typically measured using self-report surveys. Self-reporting is prone to cognitive biases and other sources of errors, such as peak–end rule. Studies show that memories of felt emotions can be inaccurate.^[36] Affective forecasting research shows that people are poor predictors of their future emotions, including how happy they will be.^[37]

Happiness economists are not overly concerned with philosophical and methodological issues and continue to use questionaries to measure average happiness of populations.

Several scales have been developed to measure happiness:

• The Subjective Happiness Scale (SHS) is a four-item scale, measuring global subjective happiness from 1999. The scale requires participants to use absolute ratings to characterize themselves as happy or unhappy individuals, as well as it asks to what extent they identify themselves with descriptions of happy and unhappy individuals.^[38][39]
• The Positive and Negative Affect Schedule (PANAS) from 1988 is a 20-item questionnaire, using a five-point Likert scale (1 = very slightly or not at all, 5 = extremely) to assess the relation between personality traits and positive or negative affects at «this moment, today, the past few days, the past week, the past few weeks, the past year, and in general».^[40] A longer version with additional affect scales was published 1994.^[41]
• The Satisfaction with Life Scale (SWLS) is a global cognitive assessment of life satisfaction developed by Ed Diener. A seven-point Likert scale is used to agree or disagree with five statements about one’s life.^[42][43]
• The Cantril ladder method^[44] has been used in the World Happiness Report. Respondents are asked to think of a ladder, with the best possible life for them being a 10, and the worst possible life being a 0. They are then asked to rate their own current lives on that 0 to 10 scale.^[45][44]
• Positive Experience; the survey by Gallup asks if, the day before, people experienced enjoyment, laughing or smiling a lot, feeling well-rested, being treated with respect, learning or doing something interesting. 9 of the top 10 countries in 2018 were South American, led by Paraguay and Panama. Country scores range from 85 to 43.^[46]

Since 2012, a World Happiness Report has been published. Happiness is evaluated, as in «How happy are you with your life as a whole?», and in emotional reports, as in «How happy are you now?,» and people seem able to use happiness as appropriate in these verbal contexts. Using these measures, the report identifies the countries with the highest levels of happiness. In subjective well-being measures, the primary distinction is between cognitive life evaluations and emotional reports.^[47]

The UK began to measure national well-being in 2012,^[48] following Bhutan, which had already been measuring gross national happiness.^[49][50]

Academic economists and international economic organizations are arguing for and developing multi-dimensional dashboards which combine subjective and objective indicators to provide a more direct and explicit assessment of human wellbeing. There are many different contributors to adult wellbeing, that happiness judgements partly reflect the presence of salient constraints, and fairness, autonomy, community and engagement are key aspects of happiness and wellbeing throughout the life course.^[51] Although these factors play a role in happiness, they do not all need to improve simultaneously to help one achieve an increase in happiness.

Happiness has been found to be quite stable over time.^[52][53]

Philosophy

Relation to morality

Philosophy of happiness is often discussed in conjunction with ethics.^[54] Traditional European societies, inherited from the Greeks and from Christianity, often linked happiness with morality, which was concerned with the performance in a certain kind of role in a certain kind of social life.^[55]

Happiness remains a difficult term for moral philosophy. Throughout the history of moral philosophy, there has been an oscillation between attempts to define morality in terms of consequences leading to happiness and attempts to define morality in terms that have nothing to do with happiness at all.^[56]

Connections between happiness and morality have been studied in a variety of ways in psychology. Empirical research suggests that laypeople’s judgments of a person’s happiness in part depend on perceptions of that person’s morality, suggesting that judgments of others’ happiness involve moral evaluation.^[57] A large body of research also suggests that engaging in prosocial behavior can increase happiness.^[58][59][60]

Ethics

Ethicists have made arguments for how humans should behave, either individually or collectively, based on the resulting happiness of such behavior. Utilitarians, such as John Stuart Mill and Jeremy Bentham, advocated the greatest happiness principle as a guide for ethical behavior.^[61] Critics of this view include Thomas Carlyle, Ferdinand Tönnies and others within the German philosophical tradition.^[62]

Aristotle

Aristotle described eudaimonia (Greek: εὐδαιμονία) as the goal of human thought and action. Eudaimonia is often translated to mean happiness, but some scholars contend that «human flourishing» may be a more accurate translation.^[63] Aristotle’s use of the term in Nicomachiean Ethics extends beyond the general sense of happiness.^[64]

In the Nicomachean Ethics, written in 350 BCE, Aristotle stated that happiness (also being well and doing well) is the only thing that humans desire for their own sake, unlike riches, honour, health or friendship. He observed that men sought riches, or honour, or health not only for their own sake but also in order to be happy.^[65] For Aristotle the term eudaimonia, which is translated as ‘happiness’ or ‘flourishing’ is an activity rather than an emotion or a state.^[66] Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word consists of the word «eu» («good» or «well-being») and «daimōn» («spirit» or «minor deity», used by extension to mean one’s lot or fortune). Thus understood, the happy life is the good life, that is, a life in which a person fulfills human nature in an excellent way.^[67]

Specifically, Aristotle argued that the good life is the life of excellent rational activity. He arrived at this claim with the «Function Argument». Basically, if it is right, every living thing has a function, that which it uniquely does. For Aristotle human function is to reason, since it is that alone which humans uniquely do. And performing one’s function well, or excellently, is good. According to Aristotle, the life of excellent rational activity is the happy life. Aristotle argued a second-best life for those incapable of excellent rational activity was the life of moral virtue.^[68]

The key question Aristotle seeks to answer is «What is the ultimate purpose of human existence?» A lot of people are seeking pleasure, health, and a good reputation. It is true that those have a value, but none of them can occupy the place of the greatest good for which humanity aims. It may seem like all goods are a means to obtain happiness, but Aristotle said that happiness is always an end in itself.^[69]

Nietzsche

Friedrich Nietzsche critiqued the English Utilitarians’ focus on attaining the greatest happiness, stating that «Man does not strive for happiness, only the Englishman does».^[70] Nietzsche meant that making happiness one’s ultimate goal and the aim of one’s existence, in his words «makes one contemptible.» Nietzsche instead yearned for a culture that would set higher, more difficult goals than «mere happiness.» He introduced the quasi-dystopic figure of the «last man» as a kind of thought experiment against the utilitarians and happiness-seekers.^[71][72]

These small, «last men» who seek after only their own pleasure and health, avoiding all danger, exertion, difficulty, challenge, struggle are meant to seem contemptible to Nietzsche’s reader. Nietzsche instead wants us to consider the value of what is difficult, what can only be earned through struggle, difficulty, pain and thus to come to see the affirmative value suffering and unhappiness truly play in creating everything of great worth in life, including all the highest achievements of human culture, not least of all philosophy.^[73][74]

Causes and achievement methods

Theories on how to achieve happiness include «encountering unexpected positive events»,^[75] «seeing a significant other»,^[76] and «basking in the acceptance and praise of others».^[77]
Some others believe that happiness is not solely derived from external, momentary pleasures.^[78]

Research on positive psychology, well-being, eudaimonia and happiness, and the theories of Diener, Ryff, Keyes, and Seligmann covers a broad range of levels and topics, including «the biological, personal, relational, institutional, cultural, and global dimensions of life.»^[79] The psychiatrist George Vaillant and the director of longitudinal Study of Adult Development at Harvard University Robert J. Waldinger found that those who were happiest and healthier reported strong interpersonal relationships.^[80] Research showed that adequate sleep contributes to well-being.^[81] Good mental health and good relationships contribute more than income to happiness.^[82] In 2018, Laurie R. Santos course titled «Psychology and the Good Life» became the most popular course in the history of Yale University and was made available for free online to non-Yale students.^[83]

Some commentators focus on the difference between the hedonistic tradition of seeking pleasant and avoiding unpleasant experiences, and the eudaimonic tradition of living life in a full and deeply satisfying way.^[84] Kahneman has said that «“When you look at what people want for themselves, how they pursue their goals, they seem more driven by the search for satisfaction than the search for happiness.”^[85]

Self-fulfilment theories

Maslow’s hierarchy of needs is a pyramid depicting the levels of human needs, psychological, and physical. When a human being ascends the steps of the pyramid, self-actualization is reached.^[86] Beyond the routine of needs fulfillment, Maslow envisioned moments of extraordinary experience, known as peak experiences, profound moments of love, understanding, happiness, or rapture, during which a person feels more whole, alive, self-sufficient, and yet a part of the world. This is similar to the flow concept of Mihály Csíkszentmihályi.^[87] The concept of flow is the idea that after our basic needs are met we can achieve greater happiness by altering our consciousness by becoming so engaged in a task that we lose our sense of time. Our intense focus causes us to forget any other issues, which in return promotes positive emotions.^[88]

Erich Fromm said «Happiness is the indication that man has found the answer to the problem of human existence: the productive realization of his potentialities and thus, simultaneously, being one with the world and preserving the integrity of his self. In spending his energy productively he increases his powers, he „burns without being consumed.»»^[89]

Self-determination theory relates intrinsic motivation to three needs: competence, autonomy, and relatedness.

Ronald Inglehart has traced cross-national differences in the level of happiness based on data from the World Values Survey.^[90] He finds that the extent to which a society allows free choice has a major impact on happiness. When basic needs are satisfied, the degree of happiness depends on economic and cultural factors that enable free choice in how people live their lives. Happiness also depends on religion in countries where free choice is constrained.^[91]

Sigmund Freud said that all humans strive after happiness, but that the possibilities of achieving it are restricted because we «are so made that we can derive intense enjoyment only from a contrast and very little from the state of things.»^[92]

The idea of motivational hedonism is the theory that pleasure is the aim for human life.^[93]

Positive psychology

Since 2000 the field of positive psychology has expanded drastically in terms of scientific publications, and has produced many different views on causes of happiness, and on factors that correlate with happiness.^[94] Numerous short-term self-help interventions have been developed and demonstrated to improve happiness.^[95][96]

Indirect approaches

Various writers, including Camus and Tolle, have written that the act of searching or seeking for happiness is incompatible with being happy.^{[97][98][99][100]}

John Stuart Mill believed that for the great majority of people happiness is best achieved en passant, rather than striving for it directly. This meant no self-consciousness, scrutiny, self-interrogation, dwelling on, thinking about,
imagining or questioning on one’s happiness. Then, if otherwise fortunately circumstanced, one would «inhale happiness with the air you breathe.»^[101]

William Inge said that «on the whole, the happiest people seem to be those who have no particular cause for being happy except the fact that they are so.»^[102] Orison Swett Marden said that «some people are born happy.»^[103]

Cognitive behavioral therapy

Cognitive behavioral therapy is a popular therapeutic method used to change habits by merely changing thoughts. It focuses on emotional regulation and uses a lot of positive psychology practices. It is often used for people with depression or anxiety, and works towards how to lead a happier life.^[104]

Effects

Positive

There is a wealth of cross-sectional studies on happiness and physical health that shows consistent positive relationships.^[105] Follow-up studies appear to show that happiness does not predict longevity in sick populations, but that it does predict longevity among healthy populations.^[106]

Low mood is correlated with many negative life outcomes such as suicide, poor health, substance abuse, and low life expectancy. By extension, happiness protects from those negative outcomes.

This section needs expansion. You can help by adding to it. (September 2022)

Negative

June Gruber argued that happiness may trigger a person to be more sensitive, more gullible, less successful, and more likely to undertake high risk behaviours.^[107] She also conducted studies suggesting that seeking happiness can have negative effects, such as failure to meet over-high expectations.^{[108][109][110]} Iris Mauss has shown that the more people strive for happiness, the more likely they will set up too high of standards and feel disappointed.^[111][112] One study shows that women who value happiness more tend to react less positively to happy emotions.^[113] A 2012 study found that psychological well-being was higher for people who experienced both positive and negative emotions.^[114][115]

Society and culture

Government

Jeremy Bentham believed that public policy should attempt to maximize happiness, and he even attempted to estimate a «hedonic calculus». Thomas Jefferson put the «pursuit of happiness» on the same level as life and liberty in the United States Declaration of Independence. Presently, many countries and organizations regularly measure population happiness through large-scale surveys, e.g., Bhutan.

Richer nations tend to have higher measures of happiness than poorer nations.^[116][117] The relationship between wealth and happiness is not linear and the same GDP increase in poor countries will have more effect on happiness than in wealthy countries.^{[118][119][120][121]}

Some political scientists argue that life satisfaction is positively related to the social democratic model of a generous social safety net, pro-worker labor market regulations, and strong labor unions.^{[122][123][124]} Others argue that happiness is strongly correlated with economic freedom,^[125] preferably within the context of a western mixed economy, with free press and a democracy.

Cultural values

Personal happiness can be affected by cultural factors.^{[126][127][128]} Hedonism appears to be more strongly related to happiness in more individualistic cultures.^[129]

One theory is that higher SWB in richer countries is related to their more individualistic cultures. Individualistic cultures may satisfy intrinsic motivations to a higher degree that collectivistic cultures, and fulfilling intrinsic motivations, as opposed to extrinsic motivations, may relate to greater levels of happiness, leading to more happiness in individualistic cultures.^[130]

Cultural views on happiness have changed over time.^[131] For instance Western concern about childhood being a time of happiness has occurred only since the 19th century.^[132] Not all cultures seek to maximize happiness,^{[133][nb 2][nb 3]} and some cultures are averse to happiness.^[134][135] It has been found in Western cultures that individual happiness is the most important. Some other cultures have opposite views and tend to be aversive to the idea of individual happiness. For example, people living in Eastern Asian cultures focus more on the need for happiness within relationships with others and even find personal happiness to be harmful to fulfilling happy social relationships.^{[134][133][136][nb 2][nb 3]}

Religion

People in countries with high cultural religiosity tend to relate their life satisfaction less to their emotional experiences than people in more secular countries.^[137]

Buddhism

Happiness forms a central theme of Buddhist teachings.^[138] For ultimate freedom from suffering, the Noble Eightfold Path leads its practitioner to Nirvana, a state of everlasting peace. Ultimate happiness is only achieved by overcoming craving in all forms. More mundane forms of happiness, such as acquiring wealth and maintaining good friendships, are also recognized as worthy goals for lay people (see sukha). Buddhism also encourages the generation of loving kindness and compassion, the desire for the happiness and welfare of all beings.^{[139][140][unreliable source?][unreliable source?]}

Hinduism

In Advaita Vedanta, the ultimate goal of life is happiness, in the sense that duality between Atman and Brahman is transcended and one realizes oneself to be the Self in all.

Patanjali, author of the Yoga Sutras, wrote quite exhaustively on the psychological and ontological roots of bliss.^[141]

Confucianism

The Chinese Confucian thinker Mencius, who had sought to give advice to ruthless political leaders during China’s Warring States period, was convinced that the mind played a mediating role between the «lesser self» (the physiological self) and the «greater self» (the moral self), and that getting the priorities right between these two would lead to sage-hood.^[142] He argued that if one did not feel satisfaction or pleasure in nourishing one’s «vital force» with «righteous deeds», then that force would shrivel up (Mencius, 6A:15 2A:2). More specifically, he mentions the experience of intoxicating joy if one celebrates the practice of the great virtues, especially through music.^[143]

Judaism

Happiness or simcha (Hebrew: שמחה) in Judaism is considered an important element in the service of God.^[144] The biblical verse «worship The Lord with gladness; come before him with joyful songs,» (Psalm 100:2) stresses joy in the service of God.^[145] A popular teaching by Rabbi Nachman of Breslov, a 19th-century Chassidic Rabbi, is «Mitzvah Gedolah Le’hiyot Besimcha Tamid,» it is a great mitzvah (commandment) to always be in a state of happiness. When a person is happy they are much more capable of serving God and going about their daily activities than when depressed or upset.^{[146][self-published source?]}

Christianity

The primary meaning of «happiness» in various European languages involves good fortune, blessing, or a similar happening. The meaning in Greek philosophy refers primarily to ethics.

In Christianity, the ultimate end of human existence consists in felicity, Latin equivalent to the Greek eudaimonia («blessed happiness»), described by the 13th-century philosopher-theologian Thomas Aquinas as a beatific vision of God’s essence in the next life.^[147]

According to Augustine of Hippo and Thomas Aquinas, man’s last end is happiness: «all men agree in desiring the last end, which is happiness.»^[148] Aquinas agreed with Aristotle that happiness cannot be reached solely through reasoning about consequences of acts, but also requires a pursuit of good causes for acts, such as habits according to virtue.^[149]

According to Aquinas, happiness consists in an «operation of the speculative intellect»: «Consequently happiness consists principally in such an operation, viz. in the contemplation of Divine things.» And, «the last end cannot consist in the active life, which pertains to the practical intellect.» So: «Therefore the last and perfect happiness, which we await in the life to come, consists entirely in contemplation. But imperfect happiness, such as can be had here, consists first and principally in contemplation, but secondarily, in an operation of the practical intellect directing human actions and passions.»^[150]

Human complexities, like reason and cognition, can produce well-being or happiness, but such form is limited and transitory. In temporal life, the contemplation of God, the infinitely Beautiful, is the supreme delight of the will. Beatitudo, or perfect happiness, as complete well-being, is to be attained not in this life, but the next.^[151]

Islam

Al-Ghazali (1058–1111), the Sufi thinker, wrote that «The Alchemy of Happiness», is a manual of religious instruction that is used throughout the Muslim world and widely practiced today.^[152]

Genetics and heritability

As of 2016, no evidence of happiness causing improved physical health has been found; the topic is being researched at the Lee Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health.^[153]
A positive relationship has been suggested between the volume of the brain’s gray matter in the right precuneus area and one’s subjective happiness score.^[154]

Sonja Lyubomirsky has estimated that 50 percent of a given human’s happiness level could be genetically determined, 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self-control.^[155][156]

When discussing genetics and their effects on individuals it is important to first understand that genetics do not predict behavior. It is possible for genes to increase the likelihood of individuals being happier compared to others, but they do not 100 percent predict behavior.

At this point in scientific research, it has been hard to find a lot of evidence to support this idea that happiness is affected in some way by genetics. In a 2016 study, Michael Minkov and Michael Harris Bond found that a gene by the name of SLC6A4 was not a good predictor of happiness level in humans.^[157]

On the other hand, there have been many studies that have found genetics to be a key part in predicting and understanding happiness in humans.^[158] In a review article discussing many studies on genetics and happiness, they discussed the common findings.^[159] The author found an important factor that has affected scientist findings this being how happiness is measured. For example, in certain studies when subjective wellbeing is measured as a trait heredity is found to be higher, about 70 to 90 percent. In another study, 11,500 unrelated genotypes were studied, and the conclusion was the heritability was only 12 to 18 percent. Overall, this article found the common percent of heredity was about 20 to 50 percent.^[160]

See also

Notes

References

Further reading

• Robert Waldinger M.D.; Marc Schulz Ph.D (2023). The Good Life: Lessons from the World’s Longest Scientific Study of Happiness. Simon & Schuster. ISBN 978-1982166694.

External links

• The World Database of Happiness – a register of scientific research on the subjective appreciation of life.

Happiness is often thought of as a state to spend our whole lives chasing. Some believe happiness comes from within, while others state happiness is the sum of all factors in your life lining up in perfect form. Although happiness may be used as a catch-all term for satisfactory life experiences or states of being, happiness is an emotion, and emotions are often temporary.  

When you feel happy, life might seem carefree or straightforward. There are many songs about chasing the feeling and many about losing it. So, what does it mean to be happy? What makes you happy? The meaning of happiness may depend on your interpretation of what it means in your life.

Happiness Defined

Joy and happiness are often used interchangeably, as they tend to mean something similar. Using either word may get your point across. And, how often you experience happiness or joy may be related to how satisfied you are with your life. 

The frequency of happiness as an emotion can look different for everyone, and what makes one person feel joy may upset someone else. In some cases, mental health conditions, like depression, may lessen your happiness, which is not your fault. 

Happiness In The Small Moments

You may hear individuals referring to happiness as a state of being. Although it is an emotion, it may be used interchangeably with similar terms like contentment, success, or overall enjoyment. For some, contentment is found in the «small» moments.  

It has been said that gratitude is related to happiness. When you consistently recognize what you are grateful for, you might see the joy in the minor events or joys in your life. These joys could include a traffic-free commute or an unexpectedly clear and sunny day. You could overlook these aspects of your day, but when you acknowledge them and feel grateful, you may increase moments of joy or contentment. 

Try to slow down and be present for minor positive moments. Although you may not always feel happy, increasing bursts of happiness and optimism could be beneficial. 

Holding Space For Joy And Sadness 

It can be difficult to find happiness when struggling in life. However, trusting the process may help you maintain a sense of joy through life’s challenges. While happiness cannot exist at every moment, it may be possible to simultaneously feel hopeful, optimistic, grateful, and sad. While happiness may come and go, positivity can remain steady through the obstacles you face. 

Being optimistic may mean opening your heart to the good and the bad. Those who have struggled may appreciate the happy moments when they can. This appreciation may explain why people tend to appreciate their happiest days as they grow older. Older adults often have a lifetime of negative experiences that make it easier to appreciate the  positive things in their lives. 

Finding Happiness From Within

While there are many aspects of happiness in the outside world, the most profound and long-lasting feelings of happiness may come from within oneself. When you learn the skills to make yourself happy, you might become more confident that the happy feelings will remain. 

Factors in the outside world are not always under your control. Life is ever-changing, and if your goal is never to feel stressed, upset, or angry, you might feel disappointed when happiness is not always present. Feeling content, practicing self-love, and increasing self-compassion might support you.   

Realizing happiness inside of yourself could allow you to feel at one with your emotions, giving you a solid foundation on which to stand. Factors that impact you on the outside may not jeopardize your inner peace and happiness. You might not feel thrown off balance by inconveniences or disappointments. If you feel content within, your contentment could make you happy more often. 

Money May Not Buy Happiness 

The well-known phrase «money can’t buy happiness» may be accurate, according to research. If your basic needs are met, an increase in disposable income has been shown to have little impact on your life’s happiness. However, money may bring happiness to a certain point if your basic needs are not met without it. 

It can seem easy to think that money will make you forever happy. However, many factors go into happiness. You may feel joy and excitement for a period after receiving money, but studies show that happiness may only last past a certain point, around the $100,000 mark per year. If you don’t foster other methods to achieve happiness, the level of joy you feel may return to baseline.

Additionally, when you become accustomed to the amount of money you have, you might feel bored. You could find yourself on the search for the next biggest thing to bring back excitement or happiness. 

When you think, «I’m not happy,» even though you have money in the bank, you may realize contentment doesn’t include your financial situation entirely. You might still want to dedicate your time to other positive factors, such as relationships, appreciation, defining success, and achieving your goals. 

Optimism And Happiness

A positive mindset is linked to happiness in many areas, such as productivity, creativity, and engagement. If you are always looking at the downside of things, it can become a self-fulfilling prophecy in which you can only focus on the negative and neglect to see the positive.

If your mindset doesn’t align with what you are searching for, it may be challenging to find it. Being optimistic can keep your mind open to new possibilities, so you do not miss the positive things when they appear  

Fulfilling Your Dreams

Chasing after your goals in life may bring more feelings of happiness. Having aspirations could give you something to look forward to and a reason to get out of bed each morning. Happiness often comes to us when we feel whole. Not chasing your dreams may cause you to feel a void and lack of purpose. Setting short and long-term goals for yourself could help you enjoy the process of getting there while also giving you milestones to celebrate along the way. 

Counseling To Increase Happiness 

If you are struggling with a mental health issue such as anxiety or depression, it may be a roadblock on your path to happiness. Reaching out to a therapist could benefit you if you feel stuck and lacking joy. 

Mental health challenges may make it seem incredibly difficult to leave your bed in the morning. Interacting with friends or family may feel like a challenge, and you may not know whom you can turn to for support. If you relate, counseling online might be a rewarding choice. One study found that internet-delivered CBT successfully treated and controlled conditions such as anxiety, depression, PTSD, OCD, and more. Further, researchers found that online therapy worked across different language and cultural barriers globally. They also discovered that it tended to be more cost-effective overall. 

If you’re interested in trying online counseling, consider signing up for a platform such as BetterHelp. Online therapy is often hundreds of dollars less per month, and you can participate through phone calls, video calls, or live chat messaging. Building moments of happiness in your life may start with dedicating yourself to support. 

Asked by: Cassandra Krajcik

Score: 4.7/5
(49 votes)

Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. … Happiness is a sense of well-being, joy, or contentment. When people are successful, or safe, or lucky, they feel happiness.

What is happiness in your own words?

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. … Happiness is generally linked to experiencing more positive feelings than negative.

How do you define happiness?

Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being.

What is happy in simple words?

Happiness is a feeling of pleasure and positivity. When someone feels good, proud, excited, relieved or satisfied about something, that person is said to be «happy». … Happiness sometimes causes people to cry when they laugh because the emotion takes control of them, people should learn how to be happy in life.

What is happiness short essay?

It is something that you feel from within. In addition, true happiness comes from within yourself. Happiness is basically a state of mind. Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

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