A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Contents
- 1 What is the diet?
- 2 What is diet simple answer?
- 3 Why is it called diet?
- 4 What is full form diet?
- 5 Why is a diet important?
- 6 What is a diet in biology?
- 7 What is a diet in history?
- 8 Who invented the diet?
- 9 What is the root word of diet?
- 10 What does exam diet mean?
- 11 What does DEIT mean?
- 12 How many DIETs are there in India?
- 13 What is full form of Kiss?
- 14 What is healthy diet chart?
- 15 Is a balanced diet?
- 16 What is balanced diet Wikipedia?
- 17 What is a diet in the church?
- 18 What is diet in health and social care?
- 19 What does diet mean in university?
- 20 Are exams online 2022?
Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level.
What is diet simple answer?
1. Diet means to change food intake to lose weight. An example of diet is to eat only healthy foods and those with little to no fat. verb. Diet is defined as a person’s regularly consumed food and drink or it can mean regulating food intake to lose or gain weight.
Why is it called diet?
The term (also in the nutritional sense) might be derived from Medieval Latin dieta, meaning both “parliamentary assembly” and “daily food allowance”, from earlier Latin diaeta, possibly from the Greek διαιτησία (= arbitration), or transcribing Classical Greek δίαιτα diaita, meaning “way of living”, and hence also “
What is full form diet?
District Institute of Education and Training (DIET) is a nodal agency for providing academic and resource support at the grassroot level for the success of various strategies and programmes undertaken in the areas of elementary and adult education with special reference to Universalisation of Primary/Elementary
Why is a diet important?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
What is a diet in biology?
Definition. (1) (nutrition) The food and drink consumed by an individual or group. (2) The controlled or restricted consumption of food or drink for a particular purpose, e.g. to manage body weight.
What is a diet in history?
The diet history is a traditional method of analysis of food intake. In its traditional structure consists of three components that provide an overall information of the usual food consumption pattern of the individual and also detailed information on certain foods.
Who invented the diet?
WASHINGTON – Before modern weight loss fads, there was William Banting. He invented the low-carb diet of 1863.
What is the root word of diet?
What does the word “diet” mean to you? The word actually comes from the Greek word “diaita,” which means “way of life.” For many people, however, it means following a specific food plan to lose weight.
What does exam diet mean?
The period of time in which the main exams are held.
What does DEIT mean?
DEIT
| Acronym | Definition |
|---|---|
| DEIT | Dipartimento Di Economia Istituzioni Territorio (Italian: Department of Economics Institutions Territory) |
| DEIT | Delhi Educational Institute for Teachers (India) |
How many DIETs are there in India?
In India, while the sanctioned number of DIETs is five hundred and seventy one, currently there are a total of five hundred and fifty five functional DIETs across thirty five states and union territories in India.
What is full form of Kiss?
KISS, an acronym for keep it simple, stupid, is a design principle noted by the U.S. Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided.
What is healthy diet chart?
A Healthy Diet Chart For Adults
| 2320Kcals | ||
|---|---|---|
| Roots & Tubers | 100 | 2 |
| Green Leafy Vegetables | 100 | 1 |
| Other Vegetables | 100 | 2 |
| Fruits | 100 | 1 |
Is a balanced diet?
A balanced diet is one which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity.
What is balanced diet Wikipedia?
A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.
What is a diet in the church?
Summary. The Seventh-day Adventist diet was created by the Seventh-day Adventist Church. It’s typically a plant-based diet that discourages eating most animal products, as well as foods, beverages, and substances deemed to be “unclean” in the Bible. Sign up for daily nutrition tips and tricks.
What is diet in health and social care?
A healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. There’s no one type of food that can provide all the nutrients a human body needs – so it’s important to eat a wide range of foods.
What does diet mean in university?
End of teaching period. The University is aware that many students will choose to leave Edinburgh after the teaching period ends in Semester 2.
Are exams online 2022?
Please note that due to January 2022 examinations now taking place online, only extra writing time and rest breaks will be applicable for this period. These provisions will only be applied to synchronous and asynchronous timed assessments (under 24 hours).
Rudolf Meyer loves to travel. He’s been to all seven continents, and he has a particular interest in visiting the more remote and dangerous parts of the world. He’s an avid mountaineer, and has climbed some of the most challenging peaks on Earth. Rudolf is also a skilled outdoorsman, and can survive in almost any environment.
What does the word “diet” mean to you? The word actually comes from the Greek word “diaita,” which means “way of life.” For many people, however, it means following a specific food plan to lose weight. Once the weight is off, many people go back to their old eating habits. As a result, the weight often comes back, and they become discouraged.
To live healthy, a diet should be a lifestyle, not a short-term cycle. This doesn’t mean completely banning pizza, chocolate or your favorite food. Instead, it should be about eating a variety of nutrient-packed foods. Balancing those not-so-healthy choices with healthy choices will help you come up with a way of eating you can stick with for the rest of your life.
Make a commitment to do something great for yourself!
Tips for spotting dieting myths:
- If it sounds too good to be true, it probably is.
- There are no secret ingredients to weight loss or maintenance. Doctors and nutritionists have known for a long time that eating right and exercising are what matters.
For more information regarding healthy eating, you can learn about the Nutritional Counseling Program we offer at Riverview Health.
What does the word diet mean to you?
It may surprise you that not everyone thinks the same. ‘Diet’ means different things to different people, and rightly so. The Merriam-Webster dictionary has four definitions for diet:
- Food and drink regularly provided or consumed
(A diet of fruits and vegetables; a vegetarian diet) - The kind and amount of food prescribed for a person or animal for a special reason
(was put on a low-sodium diet) - A regimen of eating and drinking sparingly so as to reduce one’s weight
(going on a diet) - Habitual nourishment
(links between diet and disease)
Number three tends to get a lot of airplay, but for a more balanced view of diet, let’s explore all four a bit more.
1. What you eat and drink
Perhaps the most literal definition of diet, this simply summarizes what you eat and drink.
Vegans eat a diet that’s purely plant-based and don’t eat anything made from animals; so lots of fruit and vegetables, no meat, no seafood, no poultry, no dairy and no eggs.
Vegetarians eat a diet of fruit and vegetables that may include eggs and/or dairy, but no meat, no poultry and no seafood.
Pescetarians eat a diet of seafood (pesce is Italian for fish), fruit and vegetables that may include eggs and/or dairy, but no meat and no poultry.
Omnivores eat an all-inclusive diet (omni is Latin for “all” or “every”) that includes fruit, vegetables, eggs, dairy, fish, meat and poultry.
2. Health-related diet
Following a special diet can be necessary for a variety of health reasons, with a health professional prescribing what can and can’t be eaten to avoid adverse health problems.
Those with food allergies, intolerances, gastrointestinal issues or medical conditions may need to adhere to a:
- Gluten-free diet – a diet free from all food containing gluten (a protein in wheat, barley and rye)
- Lactose-free diet – a diet with dairy restrictions due to issues with processing the lactose is some dairy foods
- Low FODMAP diet – a diet restricted to foods that are low in FODMAPs (a group of carbohydrates)
- Low-fat diet – a diet that restricts fat intake to reduce cholesterol levels and lower the risk of heart disease and obesity
- Low-sodium diet – a diet that restricts salt intake to reduce high blood pressure and lower the risk of heart disease
- Diabetes diet – a balanced diet of healthy food that’s eaten at regular meal times
3. Weight loss diet
Diet tends to be mentioned most in the context of “I’m on a diet”, “I need to go on a diet” or “I’m doing the insert the name of the latest popular diet here”.
In this instance, diet is about following strict food rules for the purpose of losing weight.
There are so many different types of these diets:
- Aktins Diet – a low carb, high protein diet
- Paleo Diet – the hunter-gatherer diet with no dairy, no grains, no sugar, no processed foods, no legumes, no starches and no alcohol
- Keto Diet – a low carb, high fat diet
- No Sugar Diet – a diet that replaces sugar with fresh whole foods
- Crash Diets – a diet consisting of one type of food such as cabbage soup
The potential problems with any kind of diet are:
- Any weight you lose while you’re on a diet can pile straight back on after the diet’s over.
- Diets can feel restrictive, can make dining out difficult, and can result in feelings of failure.
- Diets usually only focus on food and don’t account for the energy expended through exercise.
If you only focus on the energy in side of things (how many calories you consume in the form of food and drink), you’re not taking into account the other side of the body-weight equation – energy out – so you’re not connecting how many calories you’re getting from food with how many calories your body’s burning each day from exercising. When it comes to maintaining a healthy weight, the exercise you do is just as relevant as the food you eat.
Having a good understanding of how much food you need to eat each day to maintain a healthy weight (because you’re burning all the calories you’re eating) or to lose weight (because you’re burning more calories than you’re eating) is important. It helps you manage your portion sizes and eat in a way that’s aligned with your age, height, weight, gender and exercise regime.
4. A nourishing diet
Diet isn’t just about weight, health issues or describing yourself by the types of foods you eat. Diet is also about giving your body the vitamins and nutrients it needs to function at its best.
Essential vitamins and minerals are found in fresh fruit, vegetables, meat and meat alternative, healthy fats and dairy products. Therefore, it is important not to cut out entire food groups (unless advised to do so from a healthcare professional) as this often leads to nutritional deficiencies.
In terms of the bigger body picture, a diet that’s nutritious not only gives your body the fuel it needs, it also has an impact on how we feel and other aspects of how we look. Diet can affect everything from how full and happy you feel to whether your hair, skin and eyes look healthy.
Whilst a ‘bad diet’ obviously includes fatty foods like take away and sugary soft drinks, what constitutes a good diet that’s packed with vitamins and nutrients may not be so obvious; and there’s a lot more to it than just eating your 5-a-day.
The Australian Dietary Guidelines make it easy to understand how to eat for health and wellbeing and to reduce the risk of diet-related diseases and death.
By eating a balanced diet that’s driven by overall health and wellbeing, you’ll get enough of the nutrients essential for good health and also help to reduce your risk of chronic health problems such as obesity, heart disease, type 2 diabetes, and even some types of cancer.
This article does not provide medical or dietary advice – it only seeks to provide opinions. The information, including but not limited to, text, graphics, images and other material, contained in this article are for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of this, or any other blog article on our website.
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From Wikipedia, the free encyclopedia
A selection of magnesium-containing food consumed by humans. The human diet can vary widely.
In nutrition, diet is the sum of food consumed by a person or other organism.[1]
The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.
Health[edit]
A healthy diet can improve and maintain health, which can include aspects of mental and physical health.[2] Specific diets, such as the DASH diet, can be used in treatment and management of chronic conditions.[2]
Dietary recommendations exist for many different countries, and they usually emphasise a balanced diet which is culturally appropriate. These recommendation are different from dietary reference values which provide information about the prevention of nutrient deficiencies.
Dietary choices[edit]
Raw food tacos prepared with guacamole, non-fried beans and sour cream. Raw foodism promotes the consumption of food which has not been cooked.
Exclusionary diets are diets with certain groups or specific types of food avoided, either due to health considerations or by choice.[2] Many do not eat food from animal sources to varying degrees (e.g. flexitarianism, pescetarianism, vegetarianism, and veganism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment.[3][needs update] People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B12.[4][2][5] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health are all major factors for dietary choices.[2]
Weight management[edit]
A particular diet may be chosen to promote weight loss or weight gain. Changing a person’s dietary intake, or «going on a diet», can change the energy balance, and increase or decrease the amount of fat stored by the body.[2] The terms «healthy diet» and «diet for weight management» (dieting) are often related, as the two promote healthy weight management.[6][7] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health,[2] possibly preventing diseases that are attributed in part to weight, including heart disease and diabetes.[8] Within the past 10 years, obesity rates have increased by almost 10%.[9]Conversely, if a person is underweight due to illness or malnutrition, they may change their diet to promote weight gain. Intentional changes in weight, though often beneficial, can be potentially harmful to the body if they occur too rapidly. Unintentional rapid weight change can be caused by the body’s reaction to some medications, or may be a sign of major medical problems including thyroid issues and cancer among other diseases.[10]
Eating disorders[edit]
An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits, and thoughts about food that may involve eating much more or much less than needed.[11] Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.[12] Eating disorders affect people of every gender, age, socioeconomic status, and body size.[12]
Religious and cultural dietary choices[edit]
Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted in Judaism, and Halal foods in Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[13] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and in addition to that the consumption of any roots (ex: potatoes, carrots) is not permitted.
In Christianity there is no restriction on kinds of animals that can be eaten,[14][15] though various groups within Christianity have practiced specific dietary restrictions for various reasons.[16] The most common diets used by Christians are Mediterranean and vegetarianism.[17][18][19][20]
Diet classification table[edit]
| Food type | Omnivorous | Carnivorous | Pescetarian | Pollotarian | Semi-vegetarian | Vegetarian | Vegan | Fruitarian | Paleo | Ketogenic | Jewish | Islamic | Hindu | Jain |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alcoholic drinks | Yes | No | Yes | Yes | Yes | Yes | Yes | No | No | Maybe | Maybe | No | Maybe | No |
| Fruit | Yes | No | Yes | Yes | Yes | Yes | Yes | Yes | Yes | No | Yes | Yes | Yes | Maybe |
| Berries | Yes | No | Yes | Yes | Yes | Yes | Yes | Yes | Yes | Maybe | Yes | Yes | Yes | Yes |
| Vegetables | Yes | No | Yes | Yes | Yes | Yes | Yes | No[a] | Yes | Yes | Yes | Yes | Yes | Yes |
| Greens | Yes | No | Yes | Yes | Yes | Yes | Yes | No | Yes | Yes | Yes | Yes | Yes | Maybe |
| Legumes | Yes | No | Yes | Yes | Yes | Yes | Yes | Maybe | No | No | Yes | Yes | Yes | Yes |
| Nuts | Yes | No | Yes | Yes | Yes | Yes | Yes | Maybe | Yes | Maybe | Yes | Yes | Yes | Maybe |
| Tubers | Yes | No | Yes | Yes | Yes | Yes | Yes | No | Maybe[b] | No | Yes | Yes | Yes | Maybe |
| Grains | Yes | No | Yes | Yes | Yes | Yes | Yes | Maybe | No | No | Yes | Yes | Yes | Yes |
| Honey | Yes | No | Yes | Yes | Yes | Yes | No | No | Yes | No | Yes | Yes | Yes | No |
| Dairy | Yes | Maybe[c] | Maybe | Maybe | Maybe | Maybe[d] | No | No | No | Maybe | Yes[e] | Yes | Yes | Yes |
| Eggs | Yes | Yes | Maybe | Yes | Maybe | Maybe[f] | No | No | Yes | Yes | Yes | Yes | Maybe | No |
| Insects | Yes | Yes | No | No | Sometimes | No | No | No | Yes | Yes | No[g] | No[g] | Maybe | No |
| Shellfish | Yes | Yes | Yes | No | Sometimes | No | No | No | Yes | Yes | No | Maybe[h] | Maybe | No |
| Fish | Yes | Yes | Yes | No | Sometimes | No | No | No | Yes | Yes | Yes | Yes | Maybe | No |
| Poultry | Yes | Yes | No | Yes | Sometimes | No | No | No | Yes | Yes | Yes | Yes | Maybe | No |
| Mutton | Yes | Yes | No | No | Sometimes | No | No | No | Yes | Yes | Yes | Yes | Maybe | No |
| Venison | Yes | Yes | No | No | Sometimes | No | No | No | Yes | Yes | Yes | Yes | Maybe | No |
| Pork | Yes | Yes | No | No | Sometimes | No | No | No | Yes | Yes | No | No | Maybe | No |
| Beef | Yes | Yes | No | No | Sometimes | No | No | No | Yes | Yes | Yes | Yes | Maybe | No |
Notes[edit]
- ^ Some plants traditionally considered to be vegetables—such as tomatoes, eggplants, capsicums, and zucchinis—are permitted.
- ^ Typically, potatoes are not permitted but cassava, yams, and sweet potatoes are.
- ^ Some variants of the diet are paleolithic-oriented and exclude dairy while other variants may include dairy products provided that they are ketogenic. Less strict approaches allow all animal sourced foods.
- ^ Lacto vegetarians, ovo-lacto vegetarians, and Jain vegetarians permit dairy.
- ^ Dairy is permitted but is not to be cooked or consumed with any meats. Dairy may be prepared and eaten alongside pareve foods.
- ^ Both ovo vegetarians and ovo-lacto vegetarians permit eggs.
- ^ a b Locusts are sometimes permitted, depending on the religious denomination.
- ^ Mollusks and crustaceans like crab are prohibited according to the Shi’a branch of Islam. The acceptability of shrimp/prawn is debated
See also[edit]
- Diet food
- Dieting
- Dessert crop
- Intuitive eating
- Nutrition psychology
References[edit]
- ^ noun, def 1 Archived 2010-01-07 at the Wayback Machine – askoxford.com
- ^ a b c d e f g Johnson, Veronica R.; Washington, Tiffani Bell; Chhabria, Shradha; Wang, Emily Hsu-Chi; Czepiel, Kathryn; Reyes, Karen J. Campoverde; Stanford, Fatima Cody (2022-05-01). «Food as Medicine for Obesity Treatment and Management». Clinical Therapeutics. 44 (5): 671–681. doi:10.1016/j.clinthera.2022.05.001. ISSN 0149-2918. PMC 9908371. PMID 35618570. S2CID 249022627.
- ^ The embodied energy of food: the role of diet DA Coley, E Goodliffe, J Macdiarmid (1998) Energy Policy 26 (6), 455-460
- ^ Melina, Vesanto; Craig, Winston; Levin, Susan (December 2016). «Position of the Academy of Nutrition and Dietetics: Vegetarian Diets». Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. ISSN 2212-2672. PMID 27886704.
- ^ «Vegetarian diet: How to get the best nutrition». Mayo Clinic. 2020-08-20. Retrieved 2022-12-12.
- ^ «Healthy Eating: How do you get started on healthy eating?». Webmd.com. 2009-10-12. Retrieved 2011-12-11.
- ^ Aphramor, Lucy (2010-07-20). «Validity of claims made in weight management research: a narrative review of dietetic articles». Nutrition Journal. 9 (1): 30. doi:10.1186/1475-2891-9-30. ISSN 1475-2891. PMC 2916886. PMID 20646282.
- ^ «Diets». medlineplus.gov. Retrieved 2021-05-28.
- ^ Long, Zichong; Huang, Lili; Lyu, Jiajun; Xia, Yuanqing; Chen, Yiting; Li, Rong; Wang, Yanlin; Li, Shenghui (2022-01-12). «Trends of central obesity and associations with nutrients intake and daily behaviors among women of childbearing age in China». BMC Women’s Health. 22 (1): 12. doi:10.1186/s12905-022-01600-9. ISSN 1472-6874. PMC 8753840. PMID 35016648.
- ^ «Body Weight». MedlinePlus. Retrieved June 26, 2020.
- ^ «Eating Disorders». medlineplus.gov. Retrieved 2020-04-10.
- ^ a b «NIMH » Eating Disorders». www.nimh.nih.gov. Retrieved 2020-04-10.
- ^ Keown, Damien (26 August 2004). A Dictionary of Buddhism. Oxford University Press. p. 77. ISBN 9780191579172.
- ^ Marcos 7:14-23
- ^ Mateo 15:10-20
- ^ «Code of Canon Law». vatican.va. Retrieved July 28, 2013.
- ^ James Tabor, The Jesus Dynasty p. 134 and footnotes p. 335, p. 134 – «The Greek New Testament gospels says John’s diet consisted of «locusts and wild honey» but an ancient Hebrew version of Matthew insists that «locusts» is a mistake in Greek for a related Hebrew word that means a cake of some type, made from a desert plant, similar to the «manna» that the ancient Israelites ate in the desert on the days of Moses.(ref 9) Jesus describes John as «neither eating nor drinking,» or «neither eating bread nor drinking wine.» Such phrases indicate the lifestyle of one who is strictly vegetarian, avoids even bread since it has to be processed from grain, and shuns all alcohol.(ref 10) The idea is that one would eat only what grows naturally.(ref 11) It was a way of avoiding all refinements of civilization.»
- ^ Bart D. Ehrman (2003). Lost Christianities: The Battles for Scripture and the Faiths We Never Knew. Oxford University Press. pp. 102, 103. ISBN 978-0-19-514183-2. p. 102 – «Probably the most interesting of the changes from the familiar New Testament accounts of Jesus comes in the Gospel of the Ebionites description of John the Baptist, who, evidently, like his successor Jesus, maintained a strictly vegetarian cuisine.»
- ^ James A. Kelhoffer, The Diet of John the Baptist, ISBN 978-3-16-148460-5, pp. 19–21
- ^ G.R.S. Mead (2007). Gnostic John the Baptizer: Selections from the Mandæan John-Book. Forgotten Books. p. 104. ISBN 978-1-60506-210-5. p. 104 – «And when he had been brought to Archelaus and the doctors of the Law had assembled, they asked him who he is and where he has been until then. And to this he made answer and spake: I am pure; [for] the Spirit of God hath led me on, and [I live on] cane and roots and tree-food.«
External links[edit]
Wikiquote has quotations related to Diet.
The dictionary definition of diet at Wiktionary
The dictionary definition of diet at WiktionaryRecent Examples on the Web
But in reality, all rice is going to be a healthy addition to your diet.
—
Clare Mulroy, USA TODAY, 9 Apr. 2023
Preparing your menu beforehand can help to create balanced meals, increase variety in your diet and may even assist with portion control if meals are individually packaged.
—Redbook, 6 Apr. 2023
Tavares Mujinga still bears scars on her legs from the ulcers that resulted from the lack of vitamins in her diet.
—Jocelyn C. Zuckerman, Smithsonian Magazine, 6 Apr. 2023
Oats OatmealStories//Getty Images Oats are another prebiotic food Sharafi recommends incorporating into your diet.
—Women’s Health, 5 Apr. 2023
Studies have pointed to how adding mushrooms to your diet can protect brain health, stimulate a healthier gut, and more.
—Bryce Jones, Better Homes & Gardens, 3 Apr. 2023
And luckily, a growing crop of new (and newly improved) retreats are offering fresh ways to help enhance your longevity, find out what’s working—and more importantly, what’s not—and even offer medical-grade biomarker testing to optimize everything from your diet to your sleep and more.
—Nicola Chilton, Robb Report, 2 Apr. 2023
There are all kinds of ways to get protein variety in your diet.
—Lauren Manaker Ms, Rdn, Health, 2 Apr. 2023
But how much of a role does your diet really play?
—Brittany Edelmann, Discover Magazine, 31 Mar. 2023
California lawmakers are targeting social media with a bill prohibiting social media platforms from having algorithms or features that expose children to diet products or lead them to develop an eating disorder.
—Jesse Bedayn, BostonGlobe.com, 23 Mar. 2023
January is to diet culture as November is to pumpkin-spiced beverages.
—New York Times, 27 Jan. 2022
Likewise, people with bigger bodies shouldn’t feel pressure to diet endlessly—or take any measure to change themselves—if that’s what works best for them.
—Amelia Harnish, Women’s Health, 27 Jan. 2023
The struggle of a season prompted Diaz to focus on his body and diet this offseason, trading steak and rice for leaner meats and salads.
—Nathan Ruiz, Baltimore Sun, 25 Mar. 2022
For women, good advice about exercise has been particularly hard to separate from the pressure to diet and look hot.
—Margaret Talbot, The New Yorker, 14 Mar. 2022
My doctor told me my bloodwork is great, to relax, and not to diet.
—Amy Dickinson, Detroit Free Press, 13 Aug. 2021
Coaches could use these to test how competition is influenced by a wide variety of behaviors, from sleep patterns to diet to stance on the field.
—Eleanor Cummins, Scientific American, 27 July 2021
Critics worry the media attention encourages cancer patients to diet without adequate evidence.
—Jocelyn Kaiser, Science | AAAS, 1 Apr. 2021
Still, we’ve been conditioned to see self-improvement as being about appearance, as opposed to focusing on what truly impacts our well-being, such as social connection, adequate sleep, and learning new hobbies or skills, says non-diet nutritionist and body image coach Abbie Attwood.
—Danielle Sinay, Glamour, 11 Jan. 2023
Even the non-diet approach, which prioritizes relying on hunger and fullness cues to tell you when and how much to eat, may not work for athletes without some modifications.
—Christine Byrne, Outside Online, 20 Mar. 2022
In response, anti-diet nutritionists, therapists, and activists have taken to social media to point out that a too tight grip on your eating habits can cause anxiety and unhealthy patterns that leave you frustrated and physically uncomfortable.
—Christine Byrne, Outside Online, 22 Jan. 2021
Black and Hispanic youth, who have higher rates of sugary drink consumption than non-Hispanic White youth, were often the primary targets of advertising campaigns, the study found, especially for regular non-diet soda, sports and energy drinks.
—Sandee Lamotte, CNN, 23 June 2020
Three other members of the group that issued the Endocrine Society guidelines received at least $50,000 combined from diet drug-makers for the same type of work during that time period, according to the Open Payments website.
—Coulter Jones, Milwaukee Journal Sentinel, 19 Apr. 2015
Coker Ross, a graduate of the University of Michigan Medical School, serves as the CEO of the AnchorProgram, a non-diet online program for individuals with binge eating disorder, emotional eating and food addiction.
—Chris Gardner, The Hollywood Reporter, 14 Nov. 2022
By the end of the hours-long meeting, skepticism remained for the anti-diet crowd.
—Jay R. Jordan, Chron, 24 Feb. 2022
Intuitive eating is a ‘non-diet’ approach to a healthier relationship with food.
—courant.com, 6 Jan. 2022
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These examples are programmatically compiled from various online sources to illustrate current usage of the word ‘diet.’ Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.