What are you afraid of spoken word

about

The Locus
Reno, Nevada

Locus is an E.M.E.C.E.E. (Efficient Microphone Carrier Energizing Everybody) originally from Oklahoma, but started honing
his skills in little ole Reno, NV (The Biggest Little City in the World) in ’96/’97 until moving to Hawaii where he met Devin Dinkins and that changed everything. The two would beget many a battle, table top cyphers and circles in the courtyards and anywhere really…
… more

1. SoundCloud

This week, I’m leaving you in the capable hands of Andrijana from Justlearn. Hope you enjoy this post on beating your fear of speaking English, and I’ll catch up with you next week.

Some people have the ability to get into a conversation in a foreign language with such ease and confidence. Even if they don’t have a rich vocabulary, chatting casually is no problem for them.

You, on the other hand, think that there is a higher chance of an asteroid hitting the Earth before you overcome your fear of speaking English, right?

If you think that you are the only one who feels that way, trust me, you are not!

In fact, the fear of speaking a foreign language is far more common than you might think. There is a name for this fear or so-called phobia: xenoglossophobia, the fear of learning and speaking foreign languages.

We all know that feeling of not being able to put our thoughts into words.

Let’s find a way to beat this one together, shall we?

What exactly are you afraid of?

The fear of failure, being misunderstood and grammar mistakes are the three most common reasons why people are afraid to speak English. Making mistakes feels like failure. And that seems like ‘the end of the world’ for us.

Then there is the inevitable anxiety.

Anxiety reduces your brain’s ability to do its job the way it is supposed to. It means that when you are anxious about speaking English with others, your brain can’t process the language properly.

The fear of being judged is usually present as well. Most of us are afraid of being judged. It is the same thing with foreign languages because we often think that others judge us for our grammar or pronunciation mistakes.

Ways to overcome your fear of speaking English

No need to despair. There is always a way to succeed. Here’s what you need to do:

Identify your exact fears

Before you start a conversation, why don’t you try talking to yourself first? Try to explain to yourself that there is no real reason to be scared. Start the conversation without fear. Remind yourself that fear is not rational and that it will only hold you back from your goal, which is to speak English fluently.

Practice

Preparation and practice can help you with your confidence as well. As much as you think that other people are natural talents, believe me, they surely prepare themselves and practise a lot. However, it takes time, and it won’t happen overnight. Invest your time and energy into practice. Over time, you will see improvement.

Speak

If you feel afraid, one-on-one conversation is a good start. Group conversations can be more complex, and people usually speak faster. To overcome your fear, try talking to one person. This way, you can concentrate on their speed, style, the way they are speaking, etc., especially if you talk to a stranger. One more tip: don’t overthink your way of speaking, words you are going to use, etc. Just relax and let the talk flow.

Ask questions

One of the best tips to have meaningful conversations is to ask questions. This way you won’t be the center of attention, but you will still practise your language skills. Asking questions allows you to participate but at the same time doesn’t force you to be overly included.

Slow down

In the beginning, speak slowly, so if your speaking partner doesn’t realize that, feel free to ask them to slow down a little bit. It is interesting to know that if you begin talking clearly and slowly, your partner will speak that way, too.

Repeat

There are various topics, but they are pretty much repeating themselves. No matter how many different people you meet, topics are mainly about everyday life. It benefits you because you will simply use the same or similar words and phrases, and over time, you can master and expand them. After all, that’s the point of vocabulary growth.

Smile

With an honest smile, you can also speak the language in some way. Perhaps you are familiar with this fact, but it is good to mention that a smile can really help sometimes. When you start talking, don’t think about your fears or about words or phrases you might use wrongly. Instead, put a smile on your face and just speak.

How to speak English with confidence?

If you, after all these tips, feel nervous and shy about speaking English with other people, then you surely need to work on your confidence. In order to be more confident with English, try the following tips. You will soon realize that everybody makes mistakes and that it isn’t the end of the world.

• First of all, don’t worry. Even native speakers make mistakes. Nobody will laugh at you.
• Read a lot. For starters, find a text up to 300 words and something that isn’t too hard for you.
• If you aren’t sure, ask someone who is fluent or native English to read it for you and record it. You can hire a native English tutor online and practice your skills regularly.
• Listen to recorded audio and practise along with it. Practise until you become more confident.
• Try reading the text without any help. After several repetitions, record your voice. You can record it any time you want, not just once. This way, you will not only listen and compare yours with your tutor’s recording, but you can also see your improvement and learn from it.
• Stand in front of the mirror. If you are a shy person, this will be excellent practice for you. After practicing in front of the mirror, you will definitely have more confidence.

Native English speakers are very good friends

Hanging out with native speakers is always the best way to improve your speaking abilities. At least in today’s world, this is more than easy. Make friends with native English speakers. That way, you will be ‘forced’ to speak with them only in English.

How to make friends with English speakers? Some ideas you can try:

• Find conversational networking groups and forums that use English on the internet. You can offer to teach your native language in exchange.
• Find places, clubs or bars near you with events held by English speakers. There, you will have the opportunity to meet many native speakers and also make friends with them. They can help you with English, and you can help them with, for example, finding nice restaurants in the neighborhood or perhaps good clubs for partying.
• Join conversational classes. There are plenty of these types of courses that you can join and make some new foreign friends.
• Travel to English speaking countries. Meet native speakers, start a conversation with them. Ask for directions or some tips for having fun and invite them to go out with you. Friendships made this way are one of the strongest and most honest ones.

What if none of these tips for confidence work for me?

If you can’t find a way to overcome your fear, that only means that you are way too afraid and anxious about it. But not to worry. For every problem, there is a solution. Take a look at our recommendations:

Take time off

Take a break a little bit, for example, a week without English. Perhaps your anxiety makes things seem worse than they really are. So, a short break should be right for you. Do something else: cook, go for a walk, try some new coffee or tea flavors, etc.

Relax

Every time you feel worried about speaking, remind yourself to relax. Keep in mind that being nervous won’t help you. It will only make things worse.

Be positive

Your attitude is the first step to success. If you are positive about your English skills, you will be more confident, and, therefore, you will not be afraid to start speaking.

Motivate yourself

Whenever you feel blue, remember, your goal is to speak English confidently. Remind yourself of why you started learning English in the first place. If you are doing it for a promotion at work, that’s more than okay. If you, maybe, want to learn to impress your partner, keep that in mind every time you get discouraged.

Believe in yourself

No matter that this tip is at the bottom of our list, it doesn’t mean it is less valuable, quite the contrary. It is the most important thing: you need to believe in yourself in order to overcome any fear.

Are you afraid to speak English? How do you cope with it? Do you have some additional tips that we could include?

This is a good conversation topic for older students. Everyone has phobias and things they are scared of, who is afraid of what in your class?

Some difficult words on this worksheet are phobia, conquer, react, heights, require and overcome.

The fears conversation questions are  –

Are you afraid of heights?

Have you ever been on a scary ride?

Are you afraid of death?

Which animal do you most fear?

What were you afraid of as a small child?

Do you like horror movies? What is the scariest movie you have seen?

What is your biggest fear in life?

Are there any illnesses you are afraid of?

Do you know anyone with a phobia?

Which do you fear the most, hospitals or dentists?

Are you afraid of speaking English?

Are you afraid of getting old?

What is the most terrifying experience you have ever had?

What kinds of things make you a little nervous?

How would you react if you saw a ghost?

So you think people can overcome their fears? How?

Do you know anyone with a strange fear?

Are there any scary places in your hometown?

How do you feel about flying? Would you ever go skydiving?

What are your parents afraid of?

What fear would you like to conquer?

Are you afraid of speaking in public?

What activities can you think of that require no fear?

Has fear ever stopped you from doing something?

Are you afraid of what other people think of you?

If you are looking for some related activities, check out the Halloween worksheets or the ghosts conversation questions.

06.08.2019 Author: Psychologist Pavel Khoroshutin

“I’m scared to go on stage. I am shy, and I feel embarrassed in front of all those people…”

– Maxim, 8

“How to overcome the fear of public speaking? I have not been a schoolboy or a student for a long time. I work for a large company and lead a department of ten people. But every time I go out with a report to the board of directors or just go to karaoke with my friends, I feel shaky. My voice starts trembling, red spots appear on the neck, my speech stumbles… It’s a miserable picture”.

– Konstantin, 28

Similar sensations before speaking in public are experienced by both children and adults: trembling in the knees and throughout the body, change in voice, pace and manner of speech, nausea, dizziness.

Many of us have to address a large number of spectators in our professional lives. We read reports, defend projects, perform creative acts and make congratulatory speeches. And only a few can firmly say that such moments do not cause them any discomfort.
A moderate amount of anxiety and excitement before the speech has its positive aspects. In anticipation of an important event we become more attentive, organized, energetic. As a result, our performance is successful and of high quality.
But what if the fear goes beyond the boundaries of natural excitement and becomes so strong that it acquires the features of glossophobia – a pathological fear of public speaking? Is glossophobia treatable?
This article describes how to overcome fear of public speaking and give yourself a chance to be heard.

Contents:

1. How our fear works: about the signs and manifestations of phobia
2. Why we are afraid: about the nature of the fear of public speaking
3. 15 ways to overcome the fear of public speaking

How our fear works: about the signs and manifestations of phobia

“Long pauses are good: they add solemnity to great occasions”.

“Then I’m the solemnest king who ever lived”.

Quote from The King’s Speech movie, 2010.

Fear appears a few days before the performance. A person could be sorting through the options in his/her head why the audience will not like their speech, thinking about what criticism it will be subjected to.
In a sense, such a feeling has obvious benefits – it motivates one to better prepare and plan the details of the speech. But sometimes the fear becomes very strong and manifests itself in unpleasant mental and physical symptoms. [1]
 

Why we are afraid: about the nature of the fear of public speaking

Causes of glossophobia, as well as other types of pathological fears, can be hidden in genetic and social aspects.

The psychological characteristics of parents are genetically inherited and can be passed on to children. Parents and children have similar fears, certain ways of perceiving them, the same reaction force and the degree of being affected by them. [2]

The social aspects of public fear include:

• overly strict upbringing, many restrictions in childhood (“do not speak,” “sit quietly,” “shut up when adults are talking”);
• intimidation, threats from parents (“if you talk too much, we will leave you alone at home”);
• negative childhood experience (one of the classmates laughed or mocked you);
• excessive susceptibility to criticism of others and very active “internal critic”;
• low self-esteem;
• hypersensitivity to stress factors. [2]

Whatever the reasons for your fear of public speaking, you can overcome it.

15 ways to overcome the fear of public speaking

“Adult” mindset helps me overcome the excitement and fear of the stage in the annual reporting performances. I tell myself: “I need this. I know my stuff. I can do well”. Of course, confidence is strengthened with the number of rehearsals in the troupe and at home, when you repeat your role hundreds of times. The team and the realization that you are not the only one who shares the responsibility with colleagues are of great assistance. Real colleagues provide energy and help. Of course, getting rid of the fear of speaking in public is better in childhood. For an adult, this is a big struggle with oneself, an overcoming. Now that we have played the third season, I can confidently tell myself that I am cool, I am unique. And even if I make a mistake, that’s fine. If I make a mistake, I will correct it”.

– Olesya, 37, attends acting classes

Olesya works as a real estate agent. At work, she often has to make presentations and speak to a large number of people. To solve the issue with fear, she began acting in an amateur theater. This not only helped her feel more confident in front of an unfamiliar audience, but also became a favorite hobby.
Perhaps you do not have to speak to people as often as Olesya. And, of course, you don’t have to repeat her path at all. We will give some universal tips on how to get rid of the fear of public speaking.

1. Make a detailed plan

The first and perhaps the main key to overcoming the fear of public speaking is a thorough preparation. It is good if you become aware of the task of public speaking in advance. Optimal is 5-7 days before the event. Then you have time to draw up a clearly structured speech plan, prepare a presentation (if necessary), rehearse speech in front of a mirror or friends.
To reduce the level of anxiety, you can start the preparation by compiling an intelligence card. This method allows to clearly structure your thoughts and easily remember them. Take a large white sheet, colored pencils, pens, felt-tip pens. Place a block with the main idea – the topic of the presentation, in the center. Derive the hierarchy from the main topic – depict transitions to arguments and theses as arrows, branches or roots of a tree. Add images of icons, pictograms that will reinforce the meaning of theses and improve memorization. Try to enjoy this creative process.

2. Replace fear with motivation

Recognize the presence of anxiety. Accept it. Now convince yourself that fear is given to you so that you can bring your performance to perfection. Rehearse as often as possible and the anxiety will subside.

Irina Beryozka, stage speech teacher at the Department of Musical Theater of Novosibirsk Glinka State Conservatory advises repeating a speech lasting 30 minutes at least ten times. A short performance for 5-7 minutes – up to a hundred times. In the process of constant repetition, confidence increases, fear recedes, and the quality of the speech becomes much higher.

3. Imagine your failure

Strange advice? Not at all. This exercise is useful, but no more than once. Imagine the worst-case scenario of your performance and its consequences. Exaggerate, dramatize, bring to absurdity and come up with ridiculous punishments. For example, you were unsuccessful, and the audience by collective vote decided to permanently deprive you of the right to cut your hair and eat ice cream. And here you are, standing at a kiosk and looking through the window, all scruffy and sad.
The meaning of the exercise is to give fear some grotesque features. When you want to laugh at your own fantasies yourself, the real possible consequences of an unsuccessful performance will no longer seem so scary.

4. Feel the rhythm

When we worry, unnecessary interjections and parasitic structures are interwoven into our speech. To minimize the amount of “aaa …”, “um …”, “soooo…” and other speech “impurities”, work on the rhythm of your speech.
Break the report into short blocks with small pauses between them: take a two-second break after a couple of semantic sentences, then voice another two or three statements.

5. Turn on “jester mode”

This exercise, which is practiced by young actors, will be useful in the preparation phase. If during rehearsals you can’t find your calm and smooth tone of narration, try to take an absurd pose and repeat the text. For example, with one hand resting on the tip of your nose, and the other against the back of your head. Do it in front of a friend or a mirror. Here is how actor Dmitry Kozelsky comments on such a method: “You stop being afraid of ridicule and judgment of others, because you already look ridiculous. And now all your energy is directed to what you say. Jesters did so long ago, allowing themselves to express everything they felt by clowning around”. [3]

6. Feel your body

Before starting the performance, do some exercises that will help intelligently redirect the flow of adrenaline. The first and simplest exercise is breathing practice. Breathe deeply as if during meditation. This can be done even while sitting in the auditorium and waiting in line. The flow of oxygen to the brain will help calm down. If you are noticeably stressed, find an opportunity to stay alone and perform more energetic physical exercises: squats, swings, lunges. But don’t overdo it. The goal is to ease tension, and not to sweat your guts out.

7. Do not go on stage hungry

When you worry, your appetite may be completely gone. However, hunger increases anxiety. Eat something light and grab a healthy snack or cereal bar with you an hour before the performance.

8. Drink water

The most unpleasant side effect of an adrenaline rush is dry mouth. In such a situation, it becomes difficult to speak. Drink a glass of water five minutes before going on stage.

9. Do not rush

Remember the pace of speech and the time it took you to go through it during rehearsals.

You may have a subconscious desire to end the performance as soon as possible because of anxiety. Start calmly, without rushing. This will allow you to get used to the audience, and the audience to you.

10. Do not be ashamed of your vulnerability

Chris Anderson, the ideologist, president and curator of famous TED conferences, believes that the speaker should not be ashamed of his/her excitement: “Listeners are sympathetic to speakers who are clearly nervous, especially if they find a way to show and delicately explain their condition”. But we do not always speak to such a loyal audience as TED listeners. [4]

Even if you doubt that the audience will accept your confession of anxiety in a friendly manner, you can be 100% sure of the next statement. Your anxiety is not as noticeable for the audience, as for yourself. They will be more interested in the topic of your speech (otherwise why would these people be in sitting front of you?). It is possible that none of the viewers will notice how your knees tremble, and the coffee stain on the shirt pocket for which you reproach yourself so much. Therefore, focus on the topic of your speech and not on how you look and what people will personally think about you.

11. Accept your uniqueness

It is likely and logical that, in preparation for the speech, you will turn to the experience of other speakers: watch videos, attend conferences and lectures, so you can assess their oratory skills, pay attention to what lexical techniques and gestures they use. But before adopting the manners of the speaker you like, make sure that they suit you. Friends will help you with this. Ask them to listen to you and say frankly whether something confused them in your manners or everything looked organic. Feel free to discard the tricks that do not suit you. Remember that each person is unique, and you have a chance to develop your own unique style of storytelling.

12. Find “friends” among listeners

At the very beginning of the performance, find faces in the hall that will be attractive to you. Three or four people in different parts of the hall will be enough. When giving a speech, look at them. This will trigger a response and give you peace of mind and confidence. If this method seems too treacherous to you, think about whether you can invite your real friends to the hall and address them directly. This will positively affect your general state and tone of voice.

13. Add charisma and humor

If you have a good sense of humor and the theme of the event is not at odds with jokes and improvisation, try using this. For example, tell about a funny case from life that somehow resonates with the topic of your speech, and evaluate the audience’s reaction. Animation and laughter in the hall will give you confidence.
Be careful if you are not confident in your abilities. Try not to joke about controversial issues and acute social topics.

Svetlana Vinokurova, a public speaking coach and founder of the School of Public Speaking “Man of the Word”, recommends introducing jokes into speech without warning the audience: “By telling the audience that you remembered a joke or that something funny happened on the way to the meeting, you’ll lose your joke’s main advantage – an element of surprise, focusing the audience on the joke itself, and not on the topic of the speech”.

14. Work out a plan B

If you are afraid that something will go wrong, come up with a backup plan. Afraid to forget what you want to say? Keep notes or text handy. Afraid of a technical hitch for reasons that are not up to you? Keep a short personal story or professional advice to share during an awkward pause. Or think over questions you can ask the audience.

15. Get rid of the habit of being afraid

Fears are a learned form of behavior. Or, more simply, a habit. If you feel that it is not possible to cope with the panic-driven fear of public speaking on your own, you should work more deeply on the internal attitudes. An effective way to do so is 7Spsy behavior modification technique. The method involves remote work under the guidance of an experienced psychologist and helps get rid of a number of phobias, including fear of the stage. During a period of up to 6 weeks, you can replace the attitudes that led you to glossophobia with positive ones. This will allow you to easily express your thoughts publicly and feel confident.

You can overcome the fear of public speaking and get rid of the habit of fear forever if you recognize its presence in your life and be ready to work on it. In the end fear will leave the stage, and you will enjoy your finest hour.

References:

1. Glossophobia or the Fear of Public Speaking. Symptoms, Complications, and Treatments (https://www.verywellmind.com/glossophobia-2671860).
2. Glossofobiia: kak poborot strakh stseny(http://fobiya.info/strah-situatsij/glossofobiya).
3. Vyiti na stsenu (http://www.psychologies.ru/wellbeing/vyiyti-na-stsenu/).
4. Anderson K., «TED TALKS. Slova meniaiut mir: pervoe ofitsialnoe rukovodstvo po publichnym vystupleniiam», Izdatelstvo «E», 2018 g.

You might be interested

• 25.09.2019 Captive to stereotypes: why it has become more difficult to recognize lies
• 01.08.2019 Good Dad or Bad Dad? Who Criticizes the Parenting Methods?
• 18.06.2019 12 Rules Of A Successful Person: How To Change Your Life For The Better
• 24.10.2019 Prevention of alcoholism: it is easier to prevent than to treat it
• 21.05.2019 Online life: how to help your child to cope with online addiction
• 04.06.2019 Artificial intelligence helps teenagers to avoid diabetes
• 16.07.2019 Turning to the bright side of a healthy lifestyle: how to change behavior to feel better?
• 30.05.2019 How to become charismatic and learn how to attract people: 5 steps
• 21.11.2019 Irresponsibility and laziness as a way of life: can you change for the better?
• 24.06.2019 7 Recommendations How to Stop Lying
• 23.07.2019 Eating healthy: teaching healthy eating behavior
• 05.08.2019 Origins of Irrational Decisions

Some people have the ability to get into a conversation in a foreign language with such ease and confidence. Even if they don’t have a rich vocabulary, chatting casually is no problem for them.

You, on the other hand, think that there is a higher chance of an asteroid hitting the Earth before you overcome your fear of speaking English, right?

If you think that you are the only one who feels that way, trust me, you are not!

In fact, the fear of speaking a foreign language is far more common than you might think. There is a name for this fear or so-called phobia: xenoglossophobia, the fear of learning and speaking foreign languages.

We all know that feeling of not being able to put our thoughts into words.

What exactly are you afraid of?

The fear of failure, being misunderstood and grammar mistakes are the three most common reasons why people are afraid to speak English. Making mistakes feels like failure. And that seems like ‘the end of the world’ for us.

Then there is the inevitable anxiety.

Anxiety reduces your brain’s ability to do its job the way it is supposed to. It means that when you are anxious about speaking English with others, your brain can’t process the language properly.

Ways to overcome your fear of speaking English

Identify your exact fears

Practice

Speak

Ask questions

Slow down

Repeat

Smile

With an honest smile, you can also speak the language in some way. Perhaps you are familiar with this fact, but it is good to mention that a smile can really help sometimes. When you start talking, don’t think about your fears or about words or phrases you might use wrongly. Instead, put a smile on your face and just speak.

How to speak English with confidence?

If you, after all these tips, feel nervous and shy about speaking English with other people, then you surely need to work on your confidence. In order to be more confident with English, try the following tips. You will soon realize that everybody makes mistakes and that it isn’t the end of the world.

• First of all, don’t worry. Even native speakers make mistakes. Nobody will laugh at you.
• Read a lot. For starters, find a text up to 300 words and something that isn’t too hard for you.
• If you aren’t sure, ask someone who is fluent or native English to read it for you and record it. You can hire a native English tutor online and practice your skills regularly.
• Listen to recorded audio and practise along with it. Practise until you become more confident.
• Try reading the text without any help. After several repetitions, record your voice. You can record it any time you want, not just once. This way, you will not only listen and compare yours with your tutor’s recording, but you can also see your improvement and learn from it.
• Stand in front of the mirror. If you are a shy person, this will be excellent practice for you. After practicing in front of the mirror, you will definitely have more confidence.

Native English speakers are very good friends

Hanging out with native speakers is always the best way to improve your speaking abilities. At least in today’s world, this is more than easy. Make friends with native English speakers. That way, you will be ‘forced’ to speak with them only in English.

How to make friends with English speakers? Some ideas you can try:

• Find conversational networking groups and forums that use English on the internet. You can offer to teach your native language in exchange.
• Find places, clubs or bars near you with events held by English speakers. There, you will have the opportunity to meet many native speakers and also make friends with them. They can help you with English, and you can help them with, for example, finding nice restaurants in the neighborhood or perhaps good clubs for partying.
• Join conversational classes. There are plenty of these types of courses that you can join and make some new foreign friends.
• Travel to English speaking countries. Meet native speakers, start a conversation with them. Ask for directions or some tips for having fun and invite them to go out with you. Friendships made this way are one of the strongest and most honest ones.

What if none of these tips for confidence work for me?

If you can’t find a way to overcome your fear, that only means that you are way too afraid and anxious about it. But not to worry. For every problem, there is a solution. Take a look at our recommendations:

Take time off

Take a break a little bit, for example, a week without English. Perhaps your anxiety makes things seem worse than they really are. So, a short break should be right for you. Do something else: cook, go for a walk, try some new coffee or tea flavors, etc.

Relax

Every time you feel worried about speaking, remind yourself to relax. Keep in mind that being nervous won’t help you. It will only make things worse.

Be positive

Your attitude is the first step to success. If you are positive about your English skills, you will be more confident, and, therefore, you will not be afraid to start speaking.

Motivate yourself

Whenever you feel blue, remember, your goal is to speak English confidently. Remind yourself of why you started learning English in the first place. If you are doing it for a promotion at work, that’s more than okay. If you, maybe, want to learn to impress your partner, keep that in mind every time you get discouraged.

Believe in yourself

No matter that this tip is at the bottom of our list, it doesn’t mean it is less valuable, quite the contrary. It is the most important thing: you need to believe in yourself in order to overcome any fear.

Bestsellers

• 

  $0.31
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $1.68

  0%
  OFF

• 

  $0.99
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $4.59

  0%
  OFF

• 

  $2.01
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $11.30

  82%
  OFF

• 

  $2.93
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $7.58

  61%
  OFF

• 

  $2.04
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $9.64

  79%
  OFF

• 

  $1.53
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $6.12

  75%
  OFF

• 

  $1.85
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $7.85

  76%
  OFF

• 

  $0.59
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $4.92

  0%
  OFF

• 

  $0.31
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $5.45

  0%
  OFF

• 

  $0.91
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $6.72

  0%
  OFF

• 

  $0.84
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $5.85

  0%
  OFF

• 

  $1.39
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $5.72

  76%
  OFF

• 

  $2.71
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $5.65

  52%
  OFF

• 

  $2.06
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $8.52

  76%
  OFF

• 

  $0.71
  per pill

  Select Pack

  Manufacturer`s Suggested Retail Price $1.85

  0%
  OFF