Meditation on the word


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Meditation is often associated with Eastern religions or New Age practices, but it plays an important role in the Christian faith as well. One of the most effective ways to meditate as a Christian is to do so on the Word of God. Unlike other forms of meditation that require “emptying” your mind, this form requires you to dive in and think deeply on God’s truth.

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    Define «meditation» in a Christian context. In a secular context, meditation is associated with emptying the mind and relaxing the body. On the other hand, meditating on the Word of God—or any other form of Christian meditation—requires you to concentrate and think deeply on God’s truth.[1]

    • Consider God’s words to Joshua in Joshua 1:8 (NIV) — «Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.»
    • While this verse technically only refers to what Christians consider the first five books of the Bible, you can still apply this idea to meditating on the entire Bible. Meditating on God’s Word should be done frequently, and the overall purpose should be to enrich your understanding so you can apply it to your life.
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    Meditate on one verse or paragraph. This is probably the most common way to meditate on the Bible. Identify a single verse or paragraph within the Word of God to meditate over. For instance, you might choose to repeat the Jesus Prayer during your meditation. You’ll need to dissect and explore the meaning of that verse during a concentrated amount of time.[2]

    • There’s no “wrong” choice, but if you’re not sure where to start, a good spot might be a verse from the New Testament—especially one from one of the four Gospels (Matthew, Mark, Luke, and John). With regards to the Old Testament, the Book of Psalms and Book of Proverbs also contain great verses to meditate over.

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    Center meditation around a specific topic. Another option worth trying would be to choose a topic explored at length in the Bible. Instead of meditating over one specific passage, you’ll need to identify several passages that deal with this topic and think deeply on how the supporting passages define or elaborate on it.[3]

    • For example, you might focus on the topic of forgiveness. Use a topical Bible or index to find different verses on forgiveness, like Ephesians 4:32, Matthew 6:14, and Luke 6:37. Then, read through as many as possible. Look at the context surrounding each verse and compare them to one another.
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    Focus on the meaning of one word. This option is related to meditation on a specific topic, but instead of dealing with a broad topic, you’ll need to rely on the context of one or more passages to help enrich your understanding of the meaning of a significant word.[4]

    • For instance, you could choose the word «Lord.» Look at verses with the word «Lord» in them, like James 4:10, Joshua 1:9, and Isaiah 25:1, as well as verses that contain the lowercase version of «lord.» Consider the contextual meaning of the term for both spellings. You may also supplement your understanding by using external resources, like a dictionary, to compare religious use to secular use of the term.
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    Study one book of the Bible. Using this technique, you’ll need to devote a longer amount of time to reading a full book of the Bible instead of merely focusing on one short passage. Dissect and explore the significance of that book, looking at the book as a whole and at individual pieces of it a little at a time.[5]

    • If this seems intimidating to you, consider starting with a relatively short book, like the Book of Esther. You may even wish to supplement your understanding with the use of a Bible study guide, but doing so isn’t necessary.
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    Find a quiet place. Like secular forms of meditation, mediating on the Word of God requires you to set yourself apart from the noise and distractions of the world long enough to focus on the task at hand.[6]
    Meditate when you’re alone and won’t be distracted, such as before the other people in your household wake up or after they go to sleep.

    • Multitasking may seem like a valuable skill in today’s world, but you won’t be able to give any task 100% while trying to balance it with something else. Minimizing your distractions while meditating on God’s Word should improve your ability to focus on it.
    • Try to set aside at least 15 to 30 minutes for your meditation. Let any family or roommates know that you need time to yourself to focus, and set yourself apart in a quiet, empty room. Make yourself comfortable, but not so comfortable that you find it hard to stay awake.
    • You may want to have a little meditation nook with clean pillows and a photo or other representation of Jesus.
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    Quiet your heart. External silence isn’t the only quiet required for this form of meditation. You also need to pursue internal quiet by setting aside your doubts, fears, and other distracting thoughts.[7]

    • Don’t feel too guilty if your mind initially wanders back to the day’s problems, but don’t let your thoughts dwell there either. As soon as you notice yourself getting sidelined by anxieties or other concerns, take a moment to pause and consciously redirect your attention back to God. Praying for rededicated focus at that moment may also help.
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    Read the Bible. Open the Bible and read the verse or verses you plan to meditate over. Spend as much time as you need to gain a basic understanding of the words, then bookmark the verse for later; you’ll need to refer to it continually throughout your meditation.[8]

    • After you read through the passage, try reading through it again. This time, speak the words out loud and intentionally emphasize different portions by your tone, and open yourself to new revelations as you do so. Repeat this exercise as often as needed or desired during your meditation.
    • If necessary, you may also wish to improve your understanding using other tools. Research the cultural context. Read through verses that are similar in tone or topic. Look up unfamiliar words in a dictionary or thesaurus.
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    Pray over the readings. Spend a few minutes praying to God for guidance on your meditative efforts. Ask God to open your heart to the truth and wisdom lying within His Word.[9]

    • While the Bible may seem like little more than words on a page, try to keep in mind that the text you read comes direct from God. Asking the Holy Spirit to enrich your understanding while you meditate is, essentially, like asking an author to help improve your understanding of his story.
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    Take notes. Read through your chosen passage again, but this time, take notes on its content. You may wish to highlight, underline, or write short notes directly in on the page, but you should also keep a dedicated journal so that you can take more extensive notes.[10]

    • Highlighting ideas can redirect your attention to key elements during later readings, but actually writing notes on each verse will make it easier for you to think through it. Summarizing ideas and responding to them in this manner forces you to think fully on the words in front of you.
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    Think out loud. Even though your space and heart should be quiet, don’t be afraid to think out loud. Talking over the passage can help you process the information and work through its mysteries more effectively.[11]

    • You can think out loud in the form of a prayer, but you can also think out loud to help yourself work through complex ideas.
    • The Bible is often referred to as the «living word» of God. As suggested by the term «living,» the text is meant to be active, which also means that you can (and should) interact with it. Don’t be afraid to vocalize your questions, praise God’s promises, or respond honestly to the things you read.
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    Memorize the words. While this won’t be feasible for meditation on multiple verses or full books, it’s often a good idea to memorize the passage word-for-word when meditating over a short paragraph or single verse.[12]

    • Consider using the building block method of memorization. Repeat one word or short phrase roughly 6 to 12 times. Add new words or phrases onto the first, then repeat the entire thing again. Continue until you work through the full passage.
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    Rephrase the chosen passage. Spend some time writing out the meaning of the passage in your own words. Go into as much detail as possible, drawing out as much meaning as you can find in the process.

    • Paraphrase the passages you read by putting them into your own words, but remember to stay true to the meaning behind God’s words as you do this. The idea isn’t to alter or twist the truth, but to access it in more familiar terms.
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    Evoke an emotional response. Think through the passage on which you’re focusing. Try to pinpoint God’s desires as expressed through those words, and attempt to align yourself with those desires so you can feel some degree of what God feels.[13]

    • By allowing yourself to feel emotion alongside God, you can make the passage you’re reading seem more “real” to yourself, which should create a richer experience. Instead of merely looking like text on a page, God’s words should seem notably more meaningful—as meaningful as they were always meant to be.
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    Actively seek the blessings of meditation. Like secular meditation, meditating on God’s Word can provide you with a renewed sense of calm, but the blessings of this meditative practice can extend even deeper than that. As you meditate, seek guidance, comfort, joy, reassurance, and wisdom that come from an enriched understanding of divine truth.[14]

    • As Psalm 1:1-3 (NIV) notes, «Blessed is the one […] whose delight is in the law of the Lord, and who meditates on his law day and night.»
    • Meditating on God’s Word will give you a greater understanding of what God wants from and for you, thereby providing you with guidance. Reading of God’s promises and mighty deeds can give you comfort during times of trouble and an enhanced sense of joy. Improving your understanding of God’s redemptive love should offer you reassurance. Lastly, by improving your understanding of God’s Word through meditation, you can equip yourself with the wisdom you need to navigate through spiritual darkness.[15]
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    Apply the words to your own life. Once you understand the depth and meaning of the meditative passage, it’s time to take action. Assess your own life and determine how you can apply your new understanding of God’s Word to your behaviors and perspectives, then make the necessary changes immediately.[16]

    • Consider the words of James 2:17 (NIV), which states, «…faith by itself, if it is not accompanied by action, is dead.»
    • Actions are a sign of faith and understanding. Meditating on the Word of God is a practice designed to improve both faith and understanding, so action should be a natural result of effective meditation.
    • That being said, don’t assume that one 30-minute meditative session will make it easier to live by God’s Word for the rest of your life. Meditation is a discipline, and as such, you will need to continually and intentionally work at it to reap its full benefits.[17]
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Add New Question

  • Question

    I’m a beginner in meditation. Is it advisable to talk out loud or say it in my mind when meditating?

    Community Answer

    You can say it out loud, whisper it out loud or even sing it out loud. Whatever you want! Hearing your own voice repeat God’s Word is powerful.

  • Question

    In what environment should one do meditation?

    Community Answer

    A quiet room with no distractions is good, but if you can find a place in nature that provides solitude, this can be even better.

  • Question

    The article was so helpful, But i honestly don’t know how and where to start. What should I do?

    Community Answer

    Go to a quiet place and start off with a prayer. This includes asking for God’s forgiveness of your sins and that his will be done in your life.

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Article SummaryX

To meditate on the word of God, start by choosing a topic or specific verse to focus on. Next, find a quiet place where you can sit comfortably and clear your mind, then read your chosen verse or passage several times. Commit the verse to memory, take notes, and highlight important words to help you deconstruct the meaning. Try to restate the concept in your own words for a clearer understanding, then strive to apply what you’ve learned in your daily life! For tips on choosing a subject to focus on for meditation, read on!

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The spiritual connection is one of the most relaxing and intense activities that exist, that is why the meditation on the word of God can provide relief to a tormented soul, so if you want to know more about this topic, we invite you to read the following article.

meditación-en-la-palabra-de-Dios 1

Table of Contents

  • 1 What is meditation on the word of God?
  • 2 Steps to meditate on the word of God
    • 2.1 Prefer a theme from the Bible to meditate on
    • 2.2 Meditate on that chosen verse or psalm
    • 2.3 Focus on a very specific topic
    • 2.4 Focus on a certain word
    • 2.5 Meditate a whole chapter of the bible
    • 2.6 Find a quiet place to focus
    • 2.7 calm your inner self
    • 2.8 Read the word of God in the bible
    • 2.9 Ask the Holy Spirit for understanding
    • 2.10 taking notes of interest
    • 2.11 Read out loud
    • 2.12 Use memory to remember texts
    • 2.13 Use the paraphrasing technique
    • 2.14 Emotional link with meditation on the word of God
    • 2.15 pursuit of blessings
    • 2.16 Life and meditation on the word of God
  • 3 Benefits of meditating on the word of God

Meditation is an activity related to many cultures on a spiritual level, which opens the mind and soul of the person, who wants to concentrate and raise their senses to a higher level, in order to communicate with God in a firmer and more intense way.

That is why through the words written in the bible and prayer the same effect can be achieved, since everything will depend largely on the level of concentration of the being who wants to create this link and understand the messages that God has for him. .

We invite you to read the following article: Study Bibles, which will allow you to know the characteristics that the bible you need to carry out a study should have.

Steps to meditate on the word of God

La meditation on the word of God It consists of a series of steps that must be put into practice to achieve an intense connection, which allows us to start that very special conversation with God and manifest all the hardships that overwhelm the mind, as well as give thanks for everything that happens around it.

Here are a series of steps that are very important to achieve this goal:

Prefer a theme from the Bible to meditate on

In the sacred scriptures, you can find a series of stories that contain a series of teachings about the actions of Jesus Christ during his life on earth, as well as those of past times embodied in the Old Testament by other biblical characters of great relevance.

However, to meditate you can have a preference for one of the various topics that are raised there and analyze the message of these words, in order to take it into consideration in your life, in this way you will be able to know the word of God and obtain its wise lessons .

We invite you to watch the video that will help you to carry out an effective meditation of the word of God:

Meditate on that chosen verse or psalm

After choosing the verse or psalm that you want to meditate on, it is important that you read it very carefully and analyze what it means, since it is often somewhat complex to interpret what the Bible says, which is why support is required. of some Christian person with more experience, who can give his opinion of what is expressed there.

What is chosen from the new or old testament is in the judgment of the person who is meditating on the word of God, so their choice must be respected and help them understand the message.

Focus on a very specific topic

There are many ways to do the meditation on the word of GodHowever, for a better understanding, a quite effective technique can be applied that consists of the person choosing a topic of life that they want to explore throughout the Bible. For example, if he decides to analyze the topic of adultery, he can locate all the texts where that topic is discussed.

In this way, a broad understanding of what God says and condemns about people who apply adultery in their lives is guaranteed, since the objective of this type of meditation on the word of God is to understand it and teach it to others, in order to that they do not commit mortal sin.

Focus on a certain word

The study of the bible can vary from one individual to another, so the level of understanding must be adjusted depending on the capacity of the person, that is why there are some who can focus on studying a specific word and retain everything that it is said of this throughout the verses and proverbs associated with it.

In this case, the comprehension process is very extensive and it is recommended to do it together with someone more experienced who serves as a guide and expresses their point of view, so that the person can have extensive experience and compare opinions of the interpretations.

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Meditate a whole chapter of the bible

The ability and interest of the person is decisive when deciding the amount of reading that you want to analyze and interpret, motivated by the fact that there are people who are lovers of reading and enjoy reading extensive texts, as well as others who are not able to read. more than one paragraph, so these individual characteristics must be respected.

In the case of those who like to read, it would be fascinating if they could study an entire chapter of the Bible and make their analyzes and interpretations to achieve an effective meditation on the word of God.

It is said that there are people who have read an entire bible in record time, since everything depends on the qualities and interest of the individual, which is important to take advantage of and encourage, so that it is a multiplying entity of the word of God.

Find a quiet place to focus

Thinking of God deserves respect and to achieve this level of concentration it is necessary to locate a space in the home where the person is calm and serene during the duration of the conversation. meditation on the word of God, so that the connection is positive and without interruptions of any kind.

If you live with other people, it is important to notify them that during that time you should not be interrupted or disturbed, peace and quiet are needed so that everything flows in the best way and the understanding of the biblical texts is fruitful.

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calm your inner self

Human beings are subjected to great loads of stress as a result of daily problems, however, before starting a meditation it is recommended to try to calm down and forget the day to day a little, but in case it is very difficult and the mind do not stop disturbing the tranquility, it is suggested to make a prayer with great faith.

Breathing is another physical factor that could alleviate this tension and generate more tranquility in the body so that it opens its mind and the word of God points the way and remains forever in its heart.

Read the word of God in the bible

The reading can take place in two modalities, without speaking and intoning the words to give it more force, everything is a matter of taste and if the person does one or the other it will be fine because the idea is that they read the bible and interpret the message contained in it .

If you want to know how to pray in a difficult moment, we recommend reading the following article: Prayer to God in difficult moments to overcome.

Ask the Holy Spirit for understanding

The prayers are a means to open a kind of link with God and his son Jesus Christ, who will give us the full understanding of the text through the holy spirit, since this will always be present in those moments of meditation on the word of God.

The biblical texts must be interpreted in the most profitable way for the person who requests a teaching or a consolation, however, it is suggested to pray before starting these readings, in this way the holy spirit will facilitate the understanding and the wisdom will fill the soul allowing that the message may be propagated among men.

taking notes of interest

The notes of interest start from the reading of a text that has caught the reader’s attention and therefore you want to highlight this small specific fragment, so using the underlining technique is sometimes not enough and extraction is required. of the text to a notebook, which can be consulted when required.

Carrying out this activity is very enriching for the reader, since it will be nourishing their mind and in turn will develop skills to understand reading in a faster and more enjoyable way. Meditating on the word of God and taking notes will help others to have a better understanding of the topics discussed.

Read out loud

As it is said in the congregations, the word of God is a living letter, it is important to express the joy of reading the scriptures with great faith and out loud so that the person is heard and others can also do so without interrupting them of course.

Listening to one’s own words has a healing effect both on the soul of the one who recites them and on the soul of the one who listens carefully, since understanding their divine message is the basis of the entire healing process. meditation on the word of God, which makes this interaction between biblical passages and the curious man who wants to discover them great and wonderful.

Use memory to remember texts

The technique of memorizing texts is ideal for those that caught the reader’s attention, due to the message sent and that made a dent in his heart, which is why this is recommended to be done only with those passages that generated real interest, since if so it is much easier to remember them.

Some people have the ability to remember texts with many words and little by little they add more and more long texts, everything will depend on the practice and mental agility of the reader, as long as there is a genuine interest in understanding the meaning of the reading.

Use the paraphrasing technique

Paraphrasing is one of the most used techniques for the successful comprehension of a reading, because the person can interpret the meaning of the sentences and modify it to a simpler language that means the same but is much more understandable for him.

In this sense, paraphrasing is very beneficial to understand a text and even to explain it in one’s own words, which will give a better meaning to the sentences and in this way they will remain fixed in the reader’s mind.

The notebook and the paraphrasing is an excellent combination that will allow you to understand even more the word of God and its divine meaning.

Emotional link with meditation on the word of God

Many times the choice of the passage of the Bible that you want to read is done in an emotional way, since analyzing a passage that can be linked to some situation of our existence is quite intense, because many emotions arise and understanding arises. of the word of God, his will is evident, what he wants for his children.

Feeling the force of God during the reading and analysis of the passage will provide a great life experience, since a bond of deep meditation will be established and the teaching embodied in the text will remain written in the soul forever.

Very few people achieve this deep connection between God and man through the divine word, so it is suggested to open the heart from the depths of being and receive the message of salvation and eternal life.

pursuit of blessings

Each reading has an implicit message, a teaching, a blessing, but you must be attentive and catch these signs that transmit that inner peace and comfort the soul in a way that cannot be compared to anything in this world.

The fact of understanding fragments of divine truth makes it much easier to see the diversity of blessings that God, through the living word, has left embodied in the bible, so that all men have access to it and feel joy in the heart to recognize Jesus Christ as the only way to the salvation of their sinful souls.

If you want to know what is the importance that meditation on the word of God will bring you and how you should apply it in your life, we invite you to watch the following video:

By making this acknowledgment of all these blessings, the soul will be filled with life and strength so that man can face hardships, ailments and hard trials that come his way, since the word of God will help him move forward and overcome all the obstacles.

Life and meditation on the word of God

Man must be consistent with what he thinks, says and does, therefore, when meditating on the word of God, he must put into practice all the teachings learned during the analysis and interpretation of the reading, in order to change his life. along the path of good and in this way be a happier person and please God.

It is not well seen that if a person is a believer and is a scholar of the scriptures, he commits sin against God and his neighbor voluntarily, since this would be classified as a terrible offense against the living word.

Good men learn, practice and teach others what is correct and what is not, in order to have a relationship with God that rejoices their soul and frees it from all feelings of evil and oppression in exchange for trust, love and fidelity. absolute towards the teachings of Jesus Christ and his good work on earth.

Benefits of meditating on the word of God

The word has an immense and great force, since it is capable of changing entire lives just by feeling genuine repentance in the heart of the sinner.

Man is capable of loving God and following his path of goodness and wisdom to teach others who also need to discover this path and correct their faults in the world.

The preaching of the word of God is an obligation, a divine plan that requires a lot of conviction to face those people who do not know or ignore Jesus Christ as their only savior.

The knowledge of the word will serve as a weapon to face all the inequities of the world against men, who are disoriented in search of a light among so much darkness, that is the reason why this person full of blessings will be able to quench the thirst for understanding of the living word of men.

The study of the word is infinite since something new will always be learned from it to change the hearts of men, since only God can do it, as long as the man is there by his side, captivated by the Lord, serving as an instrument of good towards others.

Prayer has a similar effect as meditation on the word of God, which is why we invite you to read the article Prayer of thanks to God for his blessings. Go to the link above.

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Thank you for reading my blog and joining me on this walk. Though I have preached, I am not a preacher, but merely a fellow pilgrim in this sojourn called life. Along the way I have fallen in love with God and His Word, the Holy Bible, and pray that you will do the same.

Here, I will share short uplifting pieces, as well as longer, hopefully thought-provoking discourse, which are loosely categorized as personal reflection, Scriptural meditation, and thematic expression.

One of my favorite authors summarizes Biblical exploration in this way:

“There is nothing more calculated to strengthen the intellect than the study of the Scriptures. No other book is so potent to elevate the thoughts, to give vigor to the faculties, as the broad, ennobling truths of the Bible….

But there is but little benefit derived from a hasty reading of the Scriptures. One may read the whole Bible through and yet fail to see its beauty or comprehend its deep and hidden meaning. One passage studied until its significance is clear to the mind and its relation to the plan of salvation is evident, is of more value than the perusal of many chapters with no definite purpose in view and no positive instruction gained. Keep your Bible with you. As you have opportunity, read it; fix the texts in your memory….

We cannot obtain wisdom without earnest attention and prayerful study. Some portions of Scripture are indeed too plain to be misunderstood, but there are others whose meaning does not lie on the surface to be seen at a glance. Scripture must be compared with scripture. There must be careful research and prayerful reflection. And such study will be richly repaid.” 1

I hope you will be blessed and encouraged by what you read in this blog. I solicit your prayers and welcome your feedback along this faith journey. Please feel free to share with others.

“My eyes anticipate the night watches, that I may meditate on Your word.”

Psalm 119:148 (NASB)

1 Ellen G. White, Steps to Christ (Washington, D.C.: Review and Herald Pub. Assn., 1977), p. 90.

I originally preached this sermon at Redemption Church on Febuary 7, 2021. Included below is my manuscript for the sermon. You can access the full sermon archive or Redemption Church here or subscribe to the sermon audio podcast.

When you hear the word meditation, what comes to mind? Chances are, you envision a bald, Buddhist monk, crossing his legs with his eyes closed and lips pursed, humming in serenity. Modern notions of the word meditation connote Eastern spiritual practice. These eastern meditation practices have gone mainstream, with books, podcasts, and apps aiming to help the distracted mellow themselves into a state of mindfulness.

Since the word meditation is associated with a vague spirituality, many Christians rightly feel their spiritual senses disturbed by these practices. Even though there is a good deal of baggage related to the word meditation, we should seek to redeem it with a proper biblical definition. After all, meditation is something commanded of us by God.

There is a monumental difference between eastern practices of meditation and the Christian definition of the term. For eastern meditation, one seeks the emptying of the mind. Christian meditation is a filling of the mind with the truth of God’s word. Thus, Christian meditation is tethered to the Word of God. Last week we discussed the importance of in-taking the Scriptures as a means of grace, but we hinted at several problems in our hearts as we read the Bible. Reading the Bible can feel like a merely intellectual endeavor, not an affectional one. We can read the Bible superficially, without giving space and room for the Holy Spirit to use the Word of God to form our hearts. I’m convinced that means of Christian meditation is the missing piece when it comes to our Bible reading, an ignored discipline that leaves us still hungry and unsatisfied, even though we come daily to the banquet of the Word of God. As the Puritan Thomas Watson put it, “The reason we come away so cold from reading the word is, because we do not warm ourselves at the fire of meditation.”1

As we consider the concept of meditation from the Scriptures, we will look to Psalm 1, a wisdom psalm that foils the life of the wise and the life of the wicked. The wise man is defined by his delight in the Law of the Lord and his habit of meditation upon it. In sum, delight in God’s Word and meditate on it day and night.

As we look at Psalm 1 and consider the practice of biblical meditation, we will first consider the definition of Meditation. Then, we will see the fruit of meditation. Finally, we will move to the practice of meditation.

1. The Definition of Meditation

Psalm 1 introduces us to the blessed man. This wisdom psalm, strategically placed at the beginning of the Psalter, teaches us about the nature and practice of wise living. The psalmist does this by contrasting the wise man from the wicked man. The foil between the two highlights the critical activity which separates the wicked from the wise—the meditation on the law of the Lord.

The blessed man is first defined by what he doesn’t do. The parallel structure of the first verse indicates that blessed man doesn’t walk, stand, or sit around the wicked, sinners, or scoffers. The change in posture from walking, standing, or sitting indicates that the wise man isn’t influenced in any way by those who mock God. He resists even the opportunity to have his mind shaped by the wicked. So, if the blessed man isn’t shaped by the faulty and sinful thinking of others, what does shape his mind? What is it that forms his heart? The answer is given in verse 2: «But his delight is in the law of the Lord and on His Law he meditates day and night.»

We think about what we enjoy. We muse over what delights us. The wise man cherishes the Word of God. The Scriptures excite him, interest him, and he rejoices in the opportunity to study them. Notice that «on the law he meditates day and night.»

In a way, Psalm 1 is an exposition on God’s command to Joshua,

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” (Joshua 1:8, ESV)

Psalm 1 shows us that it isn’t just leaders like Joshua who need to meditate upon the Word of God. Every wise person is one who commits their lives to the meditation of Scripture.

However, what does it mean to meditate on Scripture? The Hebrew word for meditate in Psalm 1 communicates «an active pondering, perhaps even muttering to oneself in pursuit of insight.»2 The original word (הָגָה, hagah) can convey the idea of cooing, growling, muttering. It’s sort of like muttering under your breath while your reading. Vocalizing and muttering the words of Scripture quietly to yourself.

So let me present for us a working definition of what we mean by meditation. Meditation is the active engagement of the mind to focus intently upon the Word of God to provoke joyous delight in God.

Notice some four key aspects of this definition worth emphasizing.

First, meditation is active, not passive. We are working our minds, not neglecting them. As one Puritan put it, «Solemn meditation is a serious applying of the mind to some sacred subject till the affections be warmed and quickened» 3 Meditation requires work, discipline, and concentration. Thus, Christian meditation is the opposite of eastern practice. The Christian aims to engage the mind upon the truth of Scripture.

Second, notice that meditation requires the cultivation of focus. Meditation cannot happen if we are hurried and distracted. Our spastic minds, which jump from one thought to another, must be honed in, restrained, and forced to submit to the text. A scattered brain cannot meditate on God’s word. Biblical meditation requires the ability to focus our attention on the truth. A wandering mind must be reigned in and directed upon the path of truth.

Third, notice meditation has an object—the Word of God. We don’t meditate on our feelings, our emotions, the events of the day. Biblical meditation casts those aside to let the Word shape our hearts. In fact, meditation can be quite dangerous if it isn’t grounded in the Word of God. Listen again to the wisdom of the Puritans, this time Thomas Watson:

Meditation without reading is erroneous; reading without meditation is barren. The bee sucks the flower and then works it into the hive and so turns it into honey. By reading we suck the flower of the word; by meditation we work it into the hive of our mind, and so it turns to profit. Meditation is the bellows of the affection.4

Watson also wrote,

Directions for your meditation: Read before you meditate. «give attendence to reading» (1 Tim. 4:13). Then it follows, «meditate upon these things» (v. 15). Reading doth furnish with matter; it is the oil that feeds the lamp of meditation. Be sure your meditations are founded upon Scripture. Reading without meditation is unfruitful; meditation without reading is dangerous.5

Fourth, notice that meditation has an aim—joy. Scriptural mediation is not intellectual computation but affectional adoration. Biblical mediation aims to take your reading of the Word of God and move it from your head to your heart. It’s not about just understanding what you are reading but rejoicing in what you read. The Puritans understood that meditation was the means of stirring our affections for the Lord in our Bible reading. If we leave cold from reading Scripture, chances are we’ve neglected the means of meditation. One puritan said, «Meditation is a mighty engine to kindle cooling hearts and make them flame in fervency.»6 Another said, «How can the word be in the heart unless it be wrought in by meditation? As a hammer drives a nail to the head, so meditation drives a truth to the heart.»7

One of my evening traditions after the kids go to bed is to go to our kettle to heat some water for a cup of green tea. However, if I take the tea bag and do one quick dip of it in the water only to throw away the bag, I would have to drink a bland cup of hot water. Why? Because I didn’t give the teabag time to steep in the cup. The aroma, color, and flavor of the tea will only change the water if I give it time to steep. The Christian life is like a cup of hot water, and the Scripture is the teabag. If I only do quick dips of the Word, I don’t give it the time necessary to change me and transform. Meditation is the practice of letting the word steep into our soul, giving time and thought for the Word of God to change me.8

And blessed is the man or women who meditates upon the Word of God day and night, who takes up this means of grace, who knows day by day a delight in God as they feast upon the Word! Now that we know what meditation is, let’s next look at the fruit of meditation.

2. The Fruit of Meditation

Psalm 1 goes on to describe the life of the blessed man who meditates upon the Word. The psalm uses the image of a tree by the river to capture the dynamics of a Word-centered life. He is like a tree planted by the streams of water. His roots go deep into the ground. He anchors himself by the river and laps up all the water and nutrients needed to survive and thrive. Therefore, the tree produces great fruit and weathers every season. Its leaf does not wither. A life rooted in the Word produces evergreen Christians—Christians who have joy in God in every season of life. Even in suffering, loss, disappointment, or persecution, the Christian rooted in the Word of God will still have the green leaves of spiritual health and will not cease in fruitfulness.

The fruit of biblical meditation produces stability, permanence, fruitfulness, and enduring health. Do such characteristics describe your life as a Christian? Or, does your life look more like the wicked, people whose lives ignore God’s Word, like chaff blowing every which way by the winds of emotions and circumstances? Is your Christian life marked by stability or volatility? Fruitfulness or fruitlessness? Greenish growth or brownish decay?

The Psalm shows us that Scriptural mediation transforms the soul, producing spiritual health and fruitfulness. A Christian who longs for more growth in God must sink their roots further into God’s Word. The wicked, on the other hand, demonstrate that life apart from the meditation of God’s Word brings death and ruin.

The final verses of the psalm indicate that the contrast between the wise and wicked bring eternal consequences. The wicked will not stand at the judgment. The way of the wicked will perish. Those who reject God’s word will perish. The great indicator of heaven and hell is demonstrated by our response to God’s Word. The pages of Scripture contain the good news, the gospel of our salvation. Scripture attests to the truth that we are sinners, condemned before a holy God. It is only by God’s love in the sending of Jesus to us that anyone of us can be saved. We are made right before God by repenting of our sin and putting our faith in Jesus. Those who reject the message of salvation, who spurn the good news of God’s word, will perish in eternal condemnation.

However, the wise man is the one who experiences a transformation of the heart, for the Lord knows the way of the righteous! And how are we made righteous? By the righteousness of Jesus given to us in faith. The Christian is known by God, who has experienced a change in the heart which goes from rejecting God’s Word to rejoicing in God’s Word. The evidence of the new birth in the believer is an ongoing appetite for and delight in the Word of God.

Perhaps today, you are like the wicked man in this psalm and are in outright rebellion and rejection of God’s Word. You are not alone; everyone is in that same position. Yet, God has changed our hearts by his grace, awakening us to the beauties of the gospel, saving us in Jesus, giving us faith in his beloved Son, and filling us with a hunger to meditate upon the Word. God can do the same miracle in your heart that he has done in mine. Turn from your sin, and call out in faith to Jesus this day. Delight in the good news of the gospel!

You see, the spiritual fruit that comes from scriptural meditation is eternal in its scope. Not only will it help us live wisely today, but it sustains us in the faith.

If meditation is essential for Christian fruitfulness, how do we practice it each day?

3. The Practice of Meditation

While meditation is a vital tool for taking up the means of grace in the Word of God, it is a mode of operation that many of us find unnatural. The greatest hindrance to meditation is our proclivity to distraction. Compared to prior generations of Christians, we have a flood of trivial information each day that bombards us in news and notifications. Thus, meditation may be even more important in our day, even if it is more challenging. The need to focus our mind’s attention on the Word of God is in some ways more difficult and more necessary.

However, let me give you three practical ways you can help incorporate the practice of biblical meditation: scripture memory, scripture writing, scripture pondering.

Scripture Memory

With the rise of printed books and digital technologies, our ability to memorize is much less developed than in the ancient world who would memorize whole books verbatim. Nowadays, we don’t even know the cell phone number of our spouse. Why bother learning it? After all, it is on our phone!

You may think similarly about the Bible. I have access to the Bible everywhere! I can quickly pull out my phone and search up a verse I need. Why bother committing the Bible to memory?

Well, memorizing Scripture can be a powerful way to meditate on the Word. Bible memorization fuels biblical meditation. When you have a verse memorized, you can mull over it and chew on it any time, day or night. “I have stored up your word in my heart, that I might not sin against you” (Psalm 119:11). Memorization makes meditation on the Word possible throughout the entirety of your day. The more you memorize the Word, the more the Spirit will draw it to your attention—teaching you, leading you, and convicting you. You will find many of the verses you’ve memorized called to your attention by the Spirit of God.

However, the goal of Scripture memorization isn’t to be able to have a massive list of verses locked away like trophies in a mental case. The act of memorization itself has a way of transforming our souls. Memorization requires repetition, and that repetition forces us to meditate upon the text. Repeat the verse over and over again. The focused attention memorization requires is itself biblical meditation.

Let me encourage you to incorporate Scripture memory into your daily time in the Word. Start with a verse a week you would like to memorize. I find it best to read the verse out loud ten times, looking carefully upon each phrase and word as I do so. Then, I close my eyes and recite the verse ten times from memory. Rehearse the verse throughout the day as time permits. Through repetition and rehearsal every day, you will memorize the text.

As you develop this discipline, you may desire to take on longer sections of Scripture. This is of great help because it helps you understand the context of God’s Word better. Memorize a psalm. Memorize a chapter out of the book of Romans. Perhaps, you may wish to take on an entire book of the Bible, which sounds like an intimidating feat but isn’t as bad as you may think. By memorizing a verse a day, you can memorize an entire book of the Bible over several months. For more on how to do that, let me refer you to Andy Davis’ booklet called An Approach to Extended Scripture Memorization.

Scripture Writing

Our thoughts tend to be scattered, making the sort of concentration biblical meditation requires difficult. Therefore, writing can be an incredible aid in focusing our meditation on Scripture. Writing forces you to think, wrestle, and articulate what God is teaching you from his Word.

Once you’ve established your habit and plan of reading the Word of God every day, consider incorporating writing as a way to do biblical meditation. If you follow a Bible reading plan, pay attention to how the Holy Spirit may zone your interest to a particular section of your reading. While it’s wonderful to read Scripture broadly, find a smaller section of Scripture to do the work of meditation. Let’s say you are reading Romans 1–3 for the day. You read the chapter, but the Spirit draws your attention to Romans 3:21, «But now the righteousness of God has been manifested apart from the law, although the Law and the Prophets bear witness to it—the righteousness of God through faith in Jesus Christ for all who believe.»

For your time of meditation, take a piece of paper or a notebook and write out that Scripture by hand. Then, begin to meditate on that passage in writing, asking some of those good questions we talked about last week.

Mull and linger over the text. Write out your thoughts. What is the righteousness of God? How has it been manifested apart from the Law? How do the Law and prophets bear witness to it? What does this say about God’s character? How do I receive the righteousness of God from Jesus? What is my response to this truth? What is God teaching me today from this text?

You see, the goal isn’t to write an exegetical paper but to meditate on the text and impress its truth upon your heart. Writing your meditations in the habit of journaling can bring concentration to our mind, slow us down, and help us give extended focus attention to God’s word.

Scripture Pondering

What do I mean by Scripture pondering? It means doing scriptural meditation without a pen in hand. Writing is a focus crutch for our minds. However, as you grow in your ability to give extended focus to God’s Word, you can meditate on Scripture with your inner thoughts. Take a portion of Scripture, perhaps from your daily reading or a reading of your choice and read it. Read it a few times. Read it slowly.

Then, focus your mind to meditate on what you’ve read. Take an idea from the text, like the righteousness of God. What does this mean? How is God righteous? How has God made you righteous? Let your thoughts work.

As you meditate upon the truths you see in God’s Word, let yourself be moved by them. Seek to stir your affections with the beauty of Christ. Seek to make the truths in your mind not merely abstract but personal and real.

Whenever you find your thoughts straying or wandering away, bring them back to focus on God’s Word. In your meditation, preach the text to yourself. Remind yourself of the implications of the gospel upon your life. Churn your stiff heart loose with the Word of God. The work of meditation is like taking a plow to the soil, making the heart open and ready to receive the seed of sanctifying grace in the soul.

Before long, you should find your heart so overflowing with joy and gladness over your meditation that your heart feels compelled to pray. Meditation is like preheating the oven, warming the soul to the means of prayer—a subject to which we will discuss next week.

You can do this scriptural pondering in a chair at home or a walk through the neighborhood. When you have Scripture memorized, you have ample fuel to do this sort of Scriptural pondering, whether driving in your car or doing menial tasks like folding laundry. Cultivate the life of the mind by seeping it in thoughts of God’s Word.

Final Thoughts

May our lives as believers be like a tree planted by the stream of God’s Word. May we make time and prioritize the meditation on God’s Word. May we delight in it. May we meditate upon it day and night!

Let me encourage you this afternoon to take up the means of meditation. Select a text from God’s Word. Maybe you can use Psalm 1. Read it slowly. Read it a few times. Use a sheet of paper and write out your meditation. Or, go for a walk and focus your mind’s attention on this text. Pay attention to the Holy Spirit’s working. Impress the truths of God’s Word upon your heart.

If we take up this means of meditation, the intake of Scripture will not be dry. Our hearts will not respond with coldness to the text. Meditation is the engine that sets our souls ablaze with affection for God in response to his Word. If you find it hard to «delight» in God’s Word. Perhaps you are merely reading it and not meditating upon it. Take up this means of grace, and may God form us and shape us by his Word as we delight in the precious truths of the gospel.

  1. Thomas Watson, as cited in Donald Whitney, Spiritual Disciplines for the Christian Life, 49. ↩︎
  2. Crossway ESV Study Bible ↩︎
  3. George Swinnock, The Christian Man’s Calling, in Works 2:425. ↩︎
  4. Thomas Watson, Bible and the Closet, 24–25. ↩︎
  5. Thomas Watson, Gleanings, 112–113. ↩︎
  6. Nathanael Ranew, Solituded Improved by Divine Meditation, 72. ↩︎
  7. Thomas Watson, A Christian on the Mount, in Discourses 1:239. ↩︎
  8. This illustration of the tea was borrowed from Donald Whitney’s original in Spiritual Discipliens for the Christian Life, 48. ↩︎

How blessed is the man who does not walk in the counsel of the wicked,
Nor stand in the path of sinners,
Nor sit in the seat of scoffers!
2 But his delight is in the law of the LORD,
And in His law he meditates day and night.
3 He will be like a tree firmly planted by streams of water,
Which yields its fruit in its season
And its leaf does not wither;
And in whatever he does, he prospers.
4 The wicked are not so,
But they are like chaff which the wind drives away.
5 Therefore the wicked will not stand in the judgment,
Nor sinners in the assembly of the righteous.
6 For the LORD knows the way of the righteous,
But the way of the wicked will perish.

If this is Prayer Week, why do we begin with a message on Psalm 1 that doesn’t mention prayer, and focus our attention on the Word of God and not prayer? The central point of this psalm is made in
verse 2: «But his delight is in the law of the LORD, and in His law he meditates day and night.» The person who delights in God’s law so much that he meditates on it day and night is delivered from the ways of the wicked and sinners and scoffers, and is made fruitful and durable and prosperous. That’s the point. Delighting in the law of God is the central issue. So why begin Prayer Week with this psalm and this focus on delighting in the law of God?

Well, where is this psalm? It is the beginning of the book of Psalms. And what are the psalms? Many of them are prayers. In fact, the Psalter is the prayer book of the Bible. Millions of Christians go to the Psalms to find words for the cry of their hearts in the worst of times and the best of times. So I begin Prayer Week with Psalm 1 because the Bible begins its prayer book with Psalm 1.

But why does it? And why should we? The reason is that in the Christian life -in the life of God’s people — prayer and the Word are connected in such a way that if you disconnect them, both die. Let me sum up the connection between prayer and the Word in three ways. The Word of God inspires prayer, it informs prayer and it incarnates prayer. Just a word of explanation on each of these.

Connection Between the Word and Prayer

The Word of God inspires prayer. This means that the Word commands us to pray, and makes promises to us of what God will do if we pray, and tells us stories of great men and women of prayer. James 5:16-18 does all three. First, «Pray for one another so that you may be healed.» There’s a command from the Word. Second, «The effective prayer of a righteous man can accomplish much.» There is the encouraging promise. Third, «Elijah was a man with a nature
like ours, and he prayed earnestly that it would not rain, and it did not rain on the earth for three years and six months.» There’s a story to inspire us. So the Word inspires prayer by telling us to
do it (like a doctor telling us what’s good for us) and promising us good things if we will do it, and telling us stories to encourage us in our weakness.

Second, the Word of God informs prayer. This means that the Word tells us what to pray and becomes itself the content of our prayer. When you know the mind of God in his Word, you pray the mind of God in your prayers. For example, in Acts 4:24-26, the early church prayed like this: «They lifted their voices to God with one accord and said, «O Lord, it is You who made the heaven and the earth and the sea, and all that is in them [see Exodus 20:11], who by the Holy Spirit, through the mouth of our father David your servant, said [quoting Psalm 2], ‘Why did the Gentiles rage, and the peoples devise futile things? The kings of the earth took their stand, and
the rulers were gathered together against the Lord and against his Christ.'» This is the way powerful saints have prayed throughout history. O may the Lord fill our payers with the great purposes and promises of God that we learn from his Word. The Word informs
prayer.

Third, the Word incarnates prayer. This means that prayers are often invisible and concealed in the soul and in the closet and in the church. But their effect is to be in the open in the lives of other people and among the nations. How does that happen? God
usually advances his purposes in world evangelization and personal transformation and cultural reformation by direct encounters with the truth of his Word. The Word incarnates our prayers. Prayers become effective through the truth getting into people’s ears and minds and hearts.

People don’t just start believing on Jesus because you pray for them. They need to hear about Jesus. «How will they believe in Him whom they have not heard? And how will they hear without a preacher?» (Romans 10:14). «Pray for us that the Word of the Lord will spread rapidly and be glorified, just as it did also with you» (2 Thessalonians 3:1). Prayer empowers the Word and the Word incarnates prayer. Saints don’t just become more holy because someone prays that they will. They need to see the truth: «Sanctify them in the truth. Thy Word is truth» (John 17:17). Cultural slavery to injustice and greed and dishonesty and sexual immorality does not just change because we pray for it. The agent of reformation is the truth: «You will know the truth, and the truth will make you free» (John 8:32). Prayer must be incarnated in declarations and demonstrations of the truth.

That’s probably enough to explain why we begin Prayer Week with a text on the Word of God. The Word inspires, informs and incarnates prayer. They go together, because Word and Spirit go together. Word without Spirit is intellectualism. Spirit without Word is emotionalism at best, and probably syncretism. But the Word and the Spirit are kept together when we depend on the Spirit for help in all our dealing with the Word, and express that dependence
in prayer.

The Blessing of Delighting in God’s Word

Now let’s consider Psalm 1 and focus on delighting in and meditating on the Word of God. First, let’s think about the blessing that comes from delighting in and meditating on the Word
day and night. The Psalm begins, «How blessed is the man. . .» So you are drawn in right away: do you want blessing in your life? The word means «happy» in the rich, full sense of happiness rooted in moral and mental and physical wellbeing.

But now who is this happy person? The one who does not do something and the one who does do something. The happy person does not «walk in the counsel of the wicked, nor stand in the path of sinners, nor sit in the seat of scoffers!» (verse 1). But what does the happy person do? Verse 2: «But his delight is in the law of the LORD, and in His law he meditates day and night.» So, instead of finding his pleasures in the words or the ways or the fellowship of the wicked, the one who is truly happy finds pleasure in meditating on the Word and the ways of God. («Law,» Torah, = instruction: God’s Words about God’s ways.)

Now the point of the psalm is to say that when you experience the Word of God like that — as so delightful and so satisfying that it captures your mind and heart day and night and weans you away from the counsel and path and seat of the world -when you experience the Word like that, you are blessed. You are happy.

The Person Who Delights in the Word of God

Then, in verse 3, it gives us three illustrations of that happiness. The first one is that the person who delights in the Word of God and meditates on it day and night will be «like a tree
firmly planted by streams of water which yields its fruit in its season.» The second one is that the person who delights in the Word of God and meditates on it day and night will be like a tree whose «leaf does not wither.» And the third is that the person who delights in the Word of God and meditates on it day and night «will prosper in all that he does.»

Let’s think about each of these for a moment.

1. Fruitful

If you delight in the Word of God and meditate on it day and night you will yield your fruit in season. You will be a fruitful person. O for more fruitful people! You know them. They are
refreshing and nourishing to be around. You go away from them fed. You go away strengthened. You go away with your taste for spiritual things awakened. Their mouth is a fountain of life. Their words are healing and convicting and encouraging and deepening and enlightening. Being around them is like a meal. This is the effect of delighting in the Word of God and meditating on it day and night. You will yield fruit in season.

2. Durable

The second illustration of your blessing if you delight in the Word of God and meditate on it day and night is that your leaf does not wither. The point here is that the hot winds are blowing and the rain is not falling and all the other trees that are not planted by streams are withering and dying, but in spite of all the heat and drought, your leaf remains green, because delighting in
the Word of God and meditating on it day and night is like being planted by a stream. The happiness of this person is durable. It is deep. It does not depend on which way the wind is blowing or whether the rain is falling. It gets its life from an absolutely changeless source: God in his Word.

The person who delights in the Word of God and meditates on it day and night speaks like the prophet in Habakkuk 3:17-18: «Though the fig tree do not blossom, nor fruit be on the vines, the produce of the olive fail and the fields yield no food, the flock be cut off from the fold and there be no herd in the stalls, yet I will exult in the LORD, I will rejoice in the God of my salvation.»

(A Thought on Y2K)

This might be a place to say a word about the Y2K scare. Do you want a prophetic word about Y2K? I have two prophetic words about Y2K. First, the greatest need on January 1, 2000, will not be basements stocked with food and water and generators, but hearts stocked with the Word of God. You will be fruitful, you will flourish, you will be life-giving not by seeking the very things the world seeks (Matthew 6:32), but by delighting in the Word of God and meditating on it day and night. What the world will need and does need from the church is the Word of God that fits us to say, «Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? . .. In all these things we are more than
conquerors through him who loved us» (Romans 8:35-37).

The other prophetic word about Y2K is this: Nothing is going to happen on January 1, 2000, nothing, that is as bad as what is already happening to persecuted and starving Christians in Sudan. Or to the staggering number of orphans in Malawi and other AIDS-devastated countries of Africa. Or to survivors in Honduras and Nicaragua. Or to lonely, dying old people in dozens of skilled care centers around the Twin Cities who have outlived their families. There is something that smells of hypocrisy in the talk about stockpiling supplies in our homes to «minister» to others in the coming Y2K crisis when there are more places to minister this very day that are worse crises than anything that is going to happen a year from now. Y2K will happen to someone every day in 1999 — many of them within your reach.* Delight yourself in the Word of God, meditate on it day and night, and then take the fruit of your life and go minister to the lost and the hungry and the thirsty that are already so many. Then you won’t even notice when Y2K happens.

3. Prospering (Really?)

3. But now that leads to the question raised by the third illustration of blessing and happiness in verse 3. «And in whatever he does, he prospers.» Really? What does this mean? Does it mean that, if you delight in the Word of God and meditate enough, your business will make a big profit and your health will always be good and there will be no food shortages or car accidents or violence against your house?

Well, there are some reasons to believe that such a person will have some of those blessings. For example, when you delight in God’s Word instead of walking in the counsel of the wicked and standing in the way of sinners and sitting in the seat of scoffers, you will be doing the kinds of things that God approves of, and he is likely to bless what he approves. And when you are delighting in the Word of God, you are trusting it, and we know God works for those who trust him and wait for him (Isaiah 64:4; 2 Chronicles 16:9).

But there are reasons to believe that God does not always spare his most faithful people. There are many passages of Scripture that tell us «many are the afflictions of the righteous» (Psalm 34:19; cf. Acts 14:22). Psalm 73 expresses the reality that often the righteous suffer and the wicked prosper. The answer of that Psalm and this one is: Behold what becomes of them in the end (Psalm 73:17).

Psalm 1 says, «The wicked are not so, but they are like chaff which the wind drives away. Therefore the wicked will not stand in the judgment, nor sinners in the assembly of the righteous. For the LORD knows the way of the righteous, but the way of the wicked will
perish» (verses 4-5). When this Psalm ponders the value of being wicked or of delighting in the Word of God, it measures the value finally by what happens at the judgment. There may be some prosperity in this life for the wicked, but in the end they will be swept away like chaff, but those who have delighted in the Word of God will go on flourishing because God sets his eye and favor on them. He «knows» their way.

So the blessing, the happiness, referred to in verse 1 is a life that is nourishing and fruitful for others, a life that is deeply durable in the face of drought and a life whose «labor is not in
vain» (1 Corinthians 15:58), but succeeds in God’s good purposes into eternity. That’s the blessing of delighting in the Word of God and meditating on it day and night.

What Is Meditation?

Now what does this meditation involve? The word «meditation» in Hebrew means basically to speak or to mutter. When this is done in the heart it is called musing or meditation. So meditating on the Word of God day and night means to speak to yourself the Word of God day and night and to speak to yourself about it.

Here is where I plead with you to get involved in the Fighter Verse memory program or some other pattern of Bible memorization. Unless you memorize Scripture you will not meditate on it day and night. But O the benefits and delights of knowing communion with God hour by hour in his Word. If you have ever wondered, What is hour-by-hour walking in fellowship with the living God? the answer is: it is his speaking to you by his Word through your memory and meditation and illumination and application and your speaking to him words of thanks and praise and admiration and desire and seeking for help and guidance and understanding. The Word is the
basis for your hearing him and for his hearing you. The depth and solidity and certainty of your walk with God and your communion with God will rise and fall with whether God’s own written Word is the warp and woof of the fabric of your fellowship.

Let me just give you an example of how this works in my own life. As I was coming to the end of the year and reading the final pages of the Old Testament in the Minor Prophets, I was moved by Micah 7:18. It is the foundation of a favorite hymn of mine, «Who Is a Pardoning God Like Thee?» by Samuel Davies. So I memorized it and carried it around on the front burner of my mind for several days. It says, «Who is a God like thee, pardoning iniquity and passing over transgression for the remnant of his inheritance? He does not retain his anger forever because he delights in steadfast love.»

One of the insights that I discovered and tasted with tremendous pleasure was that God does choose to be angry, but his anger is limited. Why? Because he «delights in steadfast love.» This means that anger is not God’s favorite emotion. He «delights» in love. This has huge implications — practical ones -about my life and my own anger and love as I rest in him. And theological ones, as I ponder the levels of willing in God: willing to be angry in his holiness at sin, and yet not delighting to be angry the way he delights to show steadfast love. I was fed by this text for several days before I moved on to another front-burner text.

So I urge you to memorize Scripture, and meditate on it day and night. It will change your life in many good ways.

What if Meditation and Prayer are Drudgery?

Finally, we must ask about this delight. The deepest mark of this happy person in Psalm 1 is that he delights in the Word of God (verse 2). Bible reading and Bible memory and meditation are not a burden to him, but a pleasure. This is what we want. What a sadness when Bible reading is just a drudgery. Something is wrong.

What shall we do? Well, we will say more next week, but let’s close considering this. We struggle with Bible reading and memory and meditation because we don’t find pleasure in it. We have other things we want to get to more. TV or breakfast or work or newspaper or computer. Our hearts incline to other things and do not incline to the Word. And so it is not a delight.

Did the psalmists ever struggle with this? Yes they did. Take heart. We all do. How shall this be changed? This is Prayer Week, and so the answer we will stress is that it is changed through
prayer. This is what I will focus on next week. We must pray for God’s enabling to help us delight in his Word. This will be clear from the way the psalmists pray. I hope you will come back and hear the help that the psalmists give us not only to pray without ceasing, but to do it with delight.

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