n Using all your senses in choosing to eat food that is satisfying to you and nourishing to your body.
«So a chocolate mousse for example — we would not want our participants to not eat it at all, but we would advise them to eat it with mindfulness and with purpose and to enjoy those first few bites.»
Third, eat only at the table.This ties eating only at the dining table and so prepares you for mindful eating.
The results of this study suggest that the most important determinants of children’s body composition are the degree to which they and their mothers engage in emotional/uncontrolled eating and how often they eat by the television.
Research has shown that foods that individuals are pressured to eat become less desirable, and so, if pressured, children are even less likely to want to eat their broccoli or mac and cheese.
3Numerous studies Numerous studies have found that people who eat fast are three times more likely to be obese than people who eat slowly.The more you eat, the less flavour you enjoy.
In a commentary, also carried by the BMJ, Australian nutritionists Elizabeth Denney-Wilson and Karen Campbell suggested that the drive to eat quickly is a genetic survival mechanism — humans are hardwired to over-consume energy when it is available.
I only allowed myself to eat a few specific foods, like cottage cheese and oatmeal, which I felt were «safe» since they wouldn’t cause weight gain.
They’re backed by good science, they’re specific (not just «eat less bad fat»), they go beyond the obvious («switch from whole milk to fat-free»), and they’re doable.
Most, but not all of the lactose (natural milk sugar) in yogurt is digested by beneficial bacteria, so the majority of lactose-intolerant people can eat yogurt unless they are very sensitive.
In the midst of all the chaos sits Michael Pollan, calmly nibbling a piece of homemade boar prosciutto and ruminating, «Let them eat cake made with unbleached organic flour and fresh butter from the local creamery.» Pollan is the author of The Omnivore’s Dilemma, an irritatingly excellent book.
«My Child Won’t Eat!: How To Prevent & Solve The Problem» by pediatrician Carols Gonzalez is a thoroughly ‘parent friendly’ introduction to the common problem of getting children to eat what they are served.
It is common for athletes to fill up on fluids and then not be hungry when it is time to eat.
Knowledgeably compiled and expertly co-authored by Joan Paterson and Brook Soltvedt, Eat Smart In Peru: How To Decipher The Menu, Know The Market Foods, And Embark On A Tasting Adventure is a superb introduction and guide for tourists and business travelers when dining, cooking, and eating in Peru.
For instance, bats that eat insects need to puncture the insect’s hard outer skeleton.
What does ‘eat’ mean?
The word ‘eat’ can mean many different things. As a verb, the meaning is to put food in your mouth, chew, and swallow it.
For example:
- I sometimes eat sushi. (consume)
Eat is an irregular verb. The past tense is ate and the past participle is eaten.
idiomatic phrasal verbs
Did you know phrasal verbs are sometimes used in idioms? See if you can spot any. If you don’t know any phrasal verbs with ‘eat’, click here to learn them.
- dog eat dog world – ruthless unethical behaviour used to become successful in the working world
e.g. Being a banker is a dog eat dog world. I’m thinking of quitting for the simple life. - eat for two – be pregnant so you can eat more food
e.g. I need to go on a diet, I’m not eating for two anymore. - eat humble pie – admit you are wrong after being humiliated
e.g. If the CCTV proves Ethan is innocent, we’ll have to eat humble pie. - eat like a horse – eat a lot
e.g. I need to increase my son’s rent. He eats like a horse. - eat one’s hat – express certainty that something will or won’t happen
e.g. I know Adam cheated on the test. I’ll eat my hat if he didn’t. - eat one’s words – accept that something you said was wrong
e.g. My parents said I’m a failure. They’ll be eating their words when I get accepted into Oxford. - eat out of the palm of one’s hand – dominate/have control over someone
e.g. The new teacher is great, she had the whole class eating out of the palm of her hand. - eat someone alive – defeat/overwhelm
e.g. I know his alibi is false. The lawyers are going to eat him alive. - eat someone for breakfast – easily defeat someone
e.g. Travis is playing Rutherford in the final. Travis will eat him for breakfast. - eat someone out of house and home – eat a lot of someone else’s food eat e.g. e.g. I’m only allowed around grandma’s once a week as I eat her out of house and home.
- eat your heart out – better than the original (usually a celebrity)
e.g. Look at my quiff! Elvis Presley eat your heart out. - grab a bite (to eat) – go out to eat (usually in a hurry)
e.g. I’ve got back to back meetings all day. Hopefully I can nip out and grab a bite. - have one’s cake and eat it – enjoy two things that contradict each other
e.g. You can’t have your cake and eat it. It’s uni or travelling, not both. - the proof of the pudding is in the eating – something can only be judged once it has been used/tried/tested/experienced
e.g. The idea is great, but the proof of the pudding is in the eating. - you are what you eat – if you want to be healthy you must eat healthy food
e.g. I don’t think you should have another takeaway this week, you are what you eat.
Let’s see these idioms with pictures and meaning using real-life scenarios.
Psst…
Hey, did you know the verb ‘eat’ has many phrasal verbs. Since you like idioms and phrases, you obviously want to improve your fluency and speak like a native.
Am I right?
I thought you might like to learn the phrasal verbs with ‘eat‘ too. They are very common in informal English and great to know/be able to understand if you happen to be speaking to a native. We use them all the time, like literally ALL the time.
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September 17 2014, 12:50
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Изучаем и запоминаем новые идиомы и выражения на английском языке:
Eat away at (something) — разъесть, сточить, изглодать, разрушить.
Eat crow — признать свою ошибку или поражение и ничего общего с актом вызывающего поведения в королевской семье.
Eat dirt — терпеть унижения, оскорбления, почувствовать себя в унизительной роли.
Eat like a bird — мало питаться, есть очень маленькими порциями
Eat like a horse — есть большими порциями, чрезмерно питаться
Eat one’s cake and have it too — преследовать две взаимно исключающие цели, пытаться совместить несовместимое или попросту сесть пятой точкой на двух стульях.
Eat one’s words — взять свои слова назад.
Eating someon -беспокоиться, тревожиться по какому-то поводу очень сильно.
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eat (someone) for breakfast
легко нанести поражение
William is very vulnerable and can easily be eaten for breakfast.
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eat (someone) out of house and home
объедать кого-либо, быть нахлебником
Sally preferred to live on her own; she didn’t want to eat her parents out of house and home.
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eat (something) up
поглощать что-либо, впитывать знания
In general children eat up knowledge easily if they enjoy what they learn.
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eat and run
быстро (поспешно) поесть, перекусить
«You have to eat and run if you want to be in time for the show.»
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eat dirt
быть в унизительной роли, сносить оскорбления
The man had to eat dirt because of the errors he made in his job.
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eat humble pie
униженно извиняться, «придти с повинной головой»
«You insulted Steve, and I can’t see any other way out but eat humble pie.»
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eat one’s cake and have it too
преследовать две взаимно исключающие цели, пытаться совместить несовместимое
«If you try to eat your cake and have it too, you will never gain anything in life.»
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eat one’s heart out
изводить себя, страдать
Mary has missed the chance of a good job, and now she is eating her heart out.
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eat one’s words
взять свои слова назад
«I must admit I am wrong, so I will have to eat my words.»
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eat out
поесть в ресторане
My boy friend invited me to eat out tonight.
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eat out of (someone’s) hands
безоговорочно подчиняться кому-либо, «плясать под чью-либо дудку»
Jack is a very proud man. I don’t think he is capable of eating out of anybody’s hand.
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grab a bite to eat
поесть, перекусить
They stopped at a small inn to grab a bite to eat.
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have one’s cake and eat it too
(желание) иметь всё сразу
«You can’t have your cake and eat it; it’s impossible.»
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make (someone) eat crow
заставить кого-либо признать ошибку или взять назад свои слова
I knew Bob had made a mistake and I wanted to make him eat crow, but he didn’t yield.
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so clean you can eat off the floor
очень чисто
I did up my bedroom and it became so clean you could eat off the floor.
This post discusses a number of idiomatic expressions that refer literally or figuratively to consuming food and include some form of the word eat.
To say that someone will eat someone else for breakfast is to convey that the first person will easily defeat the other in whatever competition or rivalry they are engaged in. Meanwhile, a dog-eat-dog environment is a highly competitive one, with a hyperbolic notion that people within it are so ruthless that they are like animals desperate enough to kill and eat each other. Similarly, to say that one person will eat another’s lunch is, on the analogy of the cliché of a child stealing a classmate’s lunch, to suggest that a competitor or rival will best someone else decisively. On a related note, “Eat one’s young” means to betray someone to whom one has a responsibility.
“Eat your heart out!” is a taunt to someone noted for an accomplishment, skill, or talent expressing that the speaker has outperformed the targeted person in that area; the idiom alludes to the notion that the target will agonize about being outperformed to the extent that it affects the person’s health—the defeat metaphorically eats away at his or her heart. Meanwhile, “Eat me!” and “Eat my shorts!” are vulgar taunts, while “Eat my dust!” from the notion that one will be running or driving faster, leaving the other person in a cloud of dust of one’s making, is milder to the point of being acceptable as a lighthearted jab.
To say that one is getting or having a bite to eat, or to invite someone to join one for a bite to eat (or just a “bite”), suggests that the food consumed will consist of a snack or a light meal, though in reality it may turn out to be a full meal. To eat and run is to dine hurriedly. When one says, “I hate to eat and run!” it’s generally a jocular apology about doing so. To eat in is simply to dine at home rather than going to a restaurant.
“Eat like a bird” alludes to how many birds pick at their food and seem to eat little, while “eat like a pig” invites comparison with the hearty enthusiasm of a pig when it eats. To eat one’s fill is to consume food until one is full, and a pregnant woman is said to be “eating for two” when her appetite increases. To eat someone out of house and home refers to when a house guest demonstrate one’s healthy appetite by exhausting the supply of food in the home of one’s host.
To say that one could eat a horse is to express that one is extremely hungry. (It’s unclear why this idiom specifies the horse, which in Western civilization has generally not been considered a source of meat for people except in dire circumstance, rather than another large animal associated with meat, such as a cow. One clue is that the expression appears in several sources as “so hungry, [one] could eat a horse behind the saddle,” alluding to a traveler being so desperate that he would kill his mount for food.)
When one says that one will eat one’s hat if something that seems unlikely is true or something that seems unlikely to happen occurs, the speaker is hyperbolically expressing that he or she will consume the headgear as punishment for his or her skepticism. The implication is that the speaker is so confident of the outcome that he or she believes that there is little chance he or she will have to keep his or her word and carry out the act.
By the same token, to eat one’s words is to figuratively ingest them after expressing something that has been challenged or refuted; the idea is the same as having to take back one’s words. Eating crow or eating dirt, similarly, refers to the humiliation of being proven wrong; the notion is of having to ingest something unpalatable. The idea of eating humble pie is a figurative extension.
When an idea, or an emotion such as guilt, eats away at someone, it is because the person feels as he or she is being gnawed at, with emotional distress akin to physical harm. By contrast, to say that something is eating through something else refers to one substance dissolving another, although it might also refer to pests such as termites gnawing on wood, and to say that one is being eaten alive is figurative and alludes to being swarmed by mosquitoes or biting insects.
To eat high off the hog is to live well and prosper, from the notion that the best cuts of pork are located on the upper part of the pig’s body.
To say that one has another person eating out of one’s hand (or the palm of one’s hand) suggests that the other person has been tamed, as when someone succeeds in getting a wild animal to eat food in this manner.
“Eat up!” is a friendly admonition to partake in a meal. “Eat, drink, and be merry” carries the same sentiment, although the original expression concluded fatalistically, “for tomorrow we die”—a comment uttered at a feast on the eve of battle.
When one is told that one looks good enough to eat, the speaker is comparing one’s attractiveness to the visual appeal of delicious-looking food. Meanwhile, assuring someone that one, or another person, “won’t eat you” is in response to the person assured being apprehensive about approaching or meeting someone because the other person seems imposing or threatening or the first person is shy.
“Let them eat cake” was supposedly a callous response by a member of royalty to a report that peasants were too poor to afford bread. However, it is wrongly attributed to Marie Antoinette, queen of France at the time of the French Revolution, who was reportedly generous to the indigent. A similar remark, referring to the crust of pâté rather than to cake, was rumored to have been uttered by another French queen more than a hundred years earlier and is likely the source of the misattributed quote.
To say that someone is mad enough to chew (or eat) nails suggests hyperbolically that the person is gnashing his or her teeth out of anger so passionately that he or she could easily gnaw through metal.
“Real men don’t eat quiche,” dating from the trendy popularity of the egg dish during the 1970s, suggests that the delicacy does not appeal to masculine taste in the way that, say, a piece of steak would.
To say that a room is so clean, one could eat off the floor hyperbolically concludes that it has undergone such a painstakingly thorough cleaning that the floor is safe for placing food on.
“You are what you eat,” originating early in the nineteenth century but repeated over the years and popularized during the 1960s, suggests the rather obvious notion that one’s diet determines the condition of one’s body. On a related note, the admonition to “eat your Wheaties” derives from the reputation of that brand of cereal for being particularly nutritious; one who wishes to be successful is encouraged to partake of it.
“You can’t have your cake and eat it, too” means that one cannot simultaneously continue to enjoy the fact that one possesses something while consuming it or using it up.
A reference to eating someone’s face has one of two meanings, depending on context. Denoting anger, it means that someone is so furiously confronting someone else that he or she is metaphorically devouring the other’s face. By contrast, people kissing passionately are sometimes said in humor to be eating each other’s faces.