Foods that have the word baby

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I would like to have you quote me, Erich von Stroheim, as having said on this day of this month of this year this one thing: you Americans are living on baby food.

Erich von Stroheim

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PRONUNCIATION OF BABY FOOD

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GRAMMATICAL CATEGORY OF BABY FOOD

Baby food is a noun.

A noun is a type of word the meaning of which determines reality. Nouns provide the names for all things: people, objects, sensations, feelings, etc.

WHAT DOES BABY FOOD MEAN IN ENGLISH?

baby food

Baby food

Baby food is any soft, easily consumed food, other than breastmilk or infant formula, that is made specifically for infants, roughly between the ages of six months and two years. The food comes in multiple varieties and tastes; it may be table food that the rest of the family is eating that has been mashed or otherwise broken down, or it can be purchased ready-made from producers.


Definition of baby food in the English dictionary

The definition of baby food in the dictionary is food for babies, often pureed. Other definition of baby food is product sold in tins and jars.

WORDS THAT RHYME WITH BABY FOOD

Synonyms and antonyms of baby food in the English dictionary of synonyms

Translation of «baby food» into 25 languages

online translator

TRANSLATION OF BABY FOOD

Find out the translation of baby food to 25 languages with our English multilingual translator.

The translations of baby food from English to other languages presented in this section have been obtained through automatic statistical translation; where the essential translation unit is the word «baby food» in English.

Translator English — Chinese


婴儿食品

1,325 millions of speakers

Translator English — Spanish


alimentos para bebés

570 millions of speakers

Translator English — Hindi


बच्चे को खाना

380 millions of speakers

Translator English — Arabic


أغذية الأطفال

280 millions of speakers

Translator English — Russian


детское питание

278 millions of speakers

Translator English — Portuguese


comida para bebé

270 millions of speakers

Translator English — Bengali


শিশু খাদ্য

260 millions of speakers

Translator English — French


nourriture pour bébés

220 millions of speakers

Translator English — Malay


makanan bayi

190 millions of speakers

Translator English — German


Babynahrung

180 millions of speakers

Translator English — Japanese


ベビーフード

130 millions of speakers

Translator English — Korean


이유식

85 millions of speakers

Translator English — Javanese


Panganan bayi

85 millions of speakers

Translator English — Vietnamese


thức ăn cho em bé

80 millions of speakers

Translator English — Tamil


குழந்தை உணவு

75 millions of speakers

Translator English — Marathi


बाळ आहार

75 millions of speakers

Translator English — Turkish


bebek maması

70 millions of speakers

Translator English — Italian


alimenti per bambini

65 millions of speakers

Translator English — Polish


odżywki dla dzieci

50 millions of speakers

Translator English — Ukrainian


дитяче харчування

40 millions of speakers

Translator English — Romanian


alimente pentru copii

30 millions of speakers

Translator English — Greek


παιδικές τροφές

15 millions of speakers

Translator English — Afrikaans


baba kos

14 millions of speakers

Translator English — Swedish


barnmat

10 millions of speakers

Translator English — Norwegian


babymat

5 millions of speakers

Trends of use of baby food

TENDENCIES OF USE OF THE TERM «BABY FOOD»

The term «baby food» is quite widely used and occupies the 30.270 position in our list of most widely used terms in the English dictionary.

Trends

FREQUENCY

Quite widely used

The map shown above gives the frequency of use of the term «baby food» in the different countries.

Principal search tendencies and common uses of baby food

List of principal searches undertaken by users to access our English online dictionary and most widely used expressions with the word «baby food».

FREQUENCY OF USE OF THE TERM «BABY FOOD» OVER TIME

The graph expresses the annual evolution of the frequency of use of the word «baby food» during the past 500 years. Its implementation is based on analysing how often the term «baby food» appears in digitalised printed sources in English between the year 1500 and the present day.

Examples of use in the English literature, quotes and news about baby food

2 QUOTES WITH «BABY FOOD»

Famous quotes and sentences with the word baby food.

I’m a new mum who spends her days making baby food and cooking for her man. And I couldn’t be happier.

I would like to have you quote me, Erich von Stroheim, as having said on this day of this month of this year this one thing: you Americans are living on baby food.

10 ENGLISH BOOKS RELATING TO «BABY FOOD»

Discover the use of baby food in the following bibliographical selection. Books relating to baby food and brief extracts from same to provide context of its use in English literature.

How and when to start your baby on solid foods with detailed information on the safest high chair, spoons, and other feeding equipment.

2

The Wholesome Baby Food Guide: Over 150 Easy, Delicious, and …

This book sets the stage for a child’s lifelong love of healthy and wholesome foods. Move over Gerber— parents are getting into the kitchen!

3

201 Organic Baby Purees: The Freshest, Most Wholesome Food

Presents recipes for creating a variety of organic baby purâees and transitional meals for children from six months to toddlers.

4

The Best Homemade Baby Food on the Planet: Food

The Top of Its Class! The Best Homemade Baby Food on the Planet was nominated for the 2012 International Association of Culinary Professionals annual Cookbook Awards competition.

Karin Knight, Tina Ruggiero, 2010

5

Simply natural baby food: easy recipes for delicious meals …

This book contains over 150 easy, detailed recipes for infant and toddler foods.

6

The Baby Food Bible: A Complete Guide to Feeding Your Child, …

There’s no better way to ensure your child will grow up to have a happy and healthy life! From the Trade Paperback edition.

Presents vegetables and fruits carved into the shapes of different baby animals, including a bunny, a piglet, a whale calf, a bear cub, and others. On board pages.

Saxton Freymann, Joost Elffers, 2006

8

Privatizing Poland: Baby Food, Big Business, and the …

Using as a case study of the Alima baby food factory on Rzeszow, this volume chronicles the process of reshaping the Polish economy.

9

The Basic Baby Food Cookbook: Complete Beginner Guide to …

A step-by-step guide to making babyfood at home. Begin making healthful, flavorful, cost-saving meals for infants and toddlers with the simple recipies and instructions found in this «must-have» book for new parents.

10

Blender Baby Food: Over 175 Recipes for Healthy Homemade Meals

«Making your own baby food may seem challenging at first, but it doesn’t have to be — these recipes and tips will make baby food fun and exciting for both you and baby.»—Cover, p. [4].

Nicole Young, Nadine Day, 2011

10 NEWS ITEMS WHICH INCLUDE THE TERM «BABY FOOD»

Find out what the national and international press are talking about and how the term baby food is used in the context of the following news items.

Baby Food Fest organizers hope for larger hoops turnout

(WZZM) — The National Baby Food Festival is coming up on July 15, and organizers are hoping more people will show up at this year’s 3-on-3 … «WZZM, Jul 15»

Alternative baby formula avoids lactose, soy complications

… Hamutal Yitzhak, owners of Heart Baby Food, a company that has developed a line of health-oriented baby products like whole-grain cookies … «The Times of Israel, Jul 15»

Fonterra’s Chinese baby food stake dives

NOSEDIVE: The share value of Fonterra’s baby food partner Beingmate has more than halved in three weeks. PHOTO/AFP. By Suze Metherell. «Wairarapa Times-Age, Jul 15»

Private equity firm invests in organic baby food brand

Based in Duluth, Ga., Sprout manufactures baby food pouch products with organic vegetables, fruits, grains and proteins using slow cook … «Food Business News, Jul 15»

Recent research into the BRIC organic baby food market anticipated …

The BRIC organic baby food market is driven by factors, such as rising number of working mothers, increased organic components, harvesting, … «WhaTech, Jul 15»

Animal Shelter Needs Baby Food, Bedding

The local animals shelter is in need of particular items, including food and bedding. Sheridan Media’s Leslie Stratmoen has the details. «Sheridan Media, Jun 15»

Mother Fighting for Food for Baby from WIC

But since she is still struggling to gain weight, the doctor told mom to work in stage one baby food as well. WIC will not cover that— and it’s not … «WSET, Jun 15»

Tractor trailer carrying baby food rolls over on I-88 (with photos)

Town of Dickinson, NY (WBNG Binghamton) The driver of a tractor trailer hauling baby formula was ticketed after he crashed on Interstate 88 in … «WBNG-TV, Jun 15»

Kerala Food Safety Officials Order Recall of a Batch of Baby Food

THIRUVANANTHAPURAM: Food safety officials on Friday directed recall of a batch of baby food ‘Pedia Sure’ on a complaint of ‘foul smell’. «The New Indian Express, Jun 15»

MNC brands dominate Malaysia’s baby food market

The baby food market in Malaysia is booming with multinational brands such as Danone, Nestle and Dutch Lady leading the way. «Marketing Interactive, Jun 15»

REFERENCE

« EDUCALINGO. Baby food [online]. Available <https://educalingo.com/en/dic-en/baby-food>. Apr 2023 ».

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Discover all that is hidden in the words on educalingo

Baby food

US Navy 100201-N-2100S-082 ailors from the Nimitz-class aircraft carrier USS Carl Vinson (CVN 70) move jars of baby food onto an aid truck.jpg

Commercial baby food is often a humanitarian relief item. Delivery of infant formula may be criticized because it can discourage breastfeeding and the local water supply may be contaminated after a disaster, making powdered formula unsafe.

  •   Media: Baby food

Baby food is any soft easily consumed food other than breastmilk or infant formula that is made specifically for human babies between six months and two years old. The food comes in many varieties and flavors that are purchased ready-made from producers, or it may be table food eaten by the family that has been mashed or otherwise broken down.

Readiness & Health[edit]

Readiness[edit]

As of 2023, the World Health Organization, UNICEF and many national health agencies recommended waiting until six months of age before starting a child on food. Neither too early nor too late.[1][2]

Health[edit]

As a global public health recommendation, the World Health Organization recommends that infants should be exclusively breastfed for the first six months of life to achieve optimal growth, development and health. Most six-month-old infants are physiologically and developmentally ready for new foods, textures and modes of feeding.[3] Experts advising the World Health Assembly have provided evidence that introducing solids earlier than six months increases babies’ chances of illness, without improving growth.[4]

One of the health concerns associated with the introduction of solid foods before six months is iron deficiency. The early introduction of complementary foods may satisfy the hunger of the infant, resulting in less frequent breastfeeding and ultimately less milk production in the mother. Because iron absorption from human milk is depressed when the milk is in contact with other foods in the proximal small bowel, early use of complementary foods may increase the risk of iron depletion and anemia.[3]

In Canada sodium content in infant food is regulated; strained fruit, fruit juice, fruit drink, and cereal cannot be sold if sodium has been added (excluding strained desserts). Foods naturally containing sodium are limited to 0.05 — 0.25 grams per 100 grams of food, depending on the type of infant food.[5]

If there is a family history of allergies, one may wish to introduce only one new food at a time, leaving a few days in between to notice any reactions that would indicate a food allergy or sensitivity. This way, if the child is unable to tolerate a certain food, it can be determined which food is causing the reaction.[6]

Meeting the nutritional needs of infants as they grow is essential for their healthy development.[7] Feeding infants inappropriately or insufficiently can cause major illnesses and affect their physical and mental development.[7] Educational campaigns that share information on when to introduce solid foods, appropriate types of foods to feed an infant, and hygiene practices are effective at improving these feeding practices.[7]

Nutritional needs and the amount of food[edit]

Newborns need a diet of breastmilk or infant formula. About 40% of the food energy in these milks comes from carbohydrates, mostly from a simple sugar called lactose.[8]

As shown in the 2008 Feeding Infants and Toddlers study, the overall diet of babies and toddlers, the primary consumers of baby food, generally meets or significantly exceeds the recommended amount of macronutrients.[9] Toddlers and preschoolers generally ate too little dietary fiber, and preschoolers generally ate too much saturated fat, although the overall fat intake was lower than recommended.[9] Micronutrient levels were typically within the recommended levels. A small group of older infants in the American study needed more iron and zinc, such as from iron-fortified baby foods.[9] A substantial proportion of toddlers and preschoolers exceeded the upper recommended level of synthetic folate, preformed vitamin A, zinc, and sodium (salt).[9]

The World Health Organization recommends starting in small amounts that gradually increase as the child gets older: 2 to 3 meals per day for infants 6 to 8 months of age and 3 to 4 meals per day for infants 9 to 23 months of age, with 1 or 2 additional snacks as required.

Preparation and feeding[edit]

Baby foods are either a soft, liquid paste or an easily chewed food since babies lack developed muscles and teeth to effectively chew. Babies typically move to consuming baby food once nursing or formula is not sufficient for the child’s appetite. Babies do not need to have teeth to transition to eating solid foods. Teeth, however, normally do begin to show up at this age. Care should be taken with certain foods that pose a choking hazard, such as undercooked vegetables, grapes, or food that may contain bones. Babies begin eating liquid style baby food consisting of pureed vegetables and fruits, sometimes mixed with rice cereal and formula, or breastmilk. Then, as the baby is better able to chew, small, soft pieces or lumps may be included. Care should be taken, as babies with teeth have the ability to break off pieces of food but they do not possess the back molars to grind, so food can be carefully mashed or prechewed, or broken into manageable pieces for their baby. Around 6 months of age, babies may begin to feed themselves (picking up food pieces with hands, using the whole fist, or later the pincer grasp [the thumb and forefinger]) with help from parents.

Homemade or commercial[edit]

Market aisle stocked with commercial baby food

Video of making homemade puree apple

Homemade baby food is less expensive than commercial baby foods.[10] Homemade food is appropriate only when the family has a sufficient and varied diet, as well as access to refrigeration and basic sanitation.[10] It is important to follow proper sanitation methods when preparing homemade baby food such as washing and rinsing vegetables or fruit, as well as the cooking and packaging materials that will be used.

Homemade food requires more preparation time than simply opening a jar or box of ready-to-eat commercial baby food. Food may need to be minced or pureed for young babies, or cooked separately without the salt, intense spices, or sugar that the family chooses to eat.[10]

Picky eating[edit]

Parents and/or caregivers may perceive up to half of toddlers as being «picky» or «faddy», with the peak around 24 months.[11][12] Adults who hold this opinion often stop offering new foods to the child after only three to five attempts, rather than continuing to offer the food until the child has tasted it eight to fifteen times. They may also engage in counterproductive behaviors, such as offering appetite-suppressing milk or other favorite foods as an alternative, or trying to force or bribe the child into eating.[13]

Types[edit]

Through the first year, breastmilk or infant formula is the main source of calories and nutrients. From birth to six months, infants should consume only breast milk or an unmodified milk substitute. In their first 3-5 days of life, newborns should be fed 2 oz every 2-3 hours during the day, and every 3 hours at night making up for 8-12 feedings per day. When an infant is four months old, their diet still consists exclusively of milk or formula and typically should be eating 30-32 oz per day. By six months old, infants are ready to be introduced to table food. [14]

Babies may be started directly on normal family food if attention is given to choking hazards; this is called baby-led weaning. Because breastmilk takes on the flavor of foods eaten by the mother,[15] these foods are especially good choices.[16]

Food type(2008)[edit]

Cereals
On a typical day about half of American babies aged four and five months old are fed infant cereal. The baby may have eaten as little as one small bite of infant cereal, or even as little as one small bite of a food that contains infant cereal mixed with other foods. Other types of grain-based foods are rare at that age. About 90% of babies aged six to twelve months eat some type of grain, although only half eat infant cereal. The others eat rice, bread, crackers, pasta, or cereal designed for older children.[17]
Fruits
On any given day, about 20% of babies aged four and five months eat some type of fruit, usually a prepared baby food.[17] As with all of these, this may represent as little as one small bite of fruit or a food partly composed of fruit. Two-thirds of babies aged six to nine months, and between 75% and 85% of babies and toddlers older than nine months, eat some type of fruit. At age six to nine months, half of the babies are eating prepared baby food fruits, but toddlers aged 12 months and older primarily eat non-baby food fruits, such as fresh bananas or canned fruits. Apple and bananas are common fruits for babies of all ages. Fruit juice, primarily apple and grape juice, is usually introduced later than fruit, and about half of older babies and toddlers drink some type of 100% fruit juice.[17]
Vegetables
On a typical day, about a quarter of babies aged four and five months eat some type of vegetable at least once, almost always prepared baby food, and usually a yellow or orange vegetable like carrots, pumpkin, sweet potatoes, and winter squash.[17] At age six to nine months, about 60% of babies and about 70% of older babies and toddlers eat vegetables, with baby food vegetables rapidly being replaced by cooked vegetables after about nine months. Raw vegetables are uncommon for all babies and toddlers. By the first birthday, almost a third of babies eat potatoes on a given day.[17]
Meat
Very few four- and five-month-old American babies eat meat or other protein sources (excluding milk).[17] Six- to nine-month-old babies mostly eat meat as part of baby food that contains a small amount of meat along with vegetables or grains. About three-quarters of nine- to twelve-month-old babies are given either meat or another protein source, such as eggs, cheese, yogurt, beans, or nuts. More than 90% of babies aged 12 to 18 months old, and nearly all toddlers older than that, are given a protein source at least once a day. Almost three-quarters of these toddlers are given non-baby food meat; prepared baby food meat (by itself) is uncommon at any age.[17]
Sweet and salty foods
Sweet and salty foods are uncommon for babies.[17] Compared to a prior study in 2002, the number of babies under the age of nine months that received any sort of sweetened food, snack, or beverage, had dropped by nearly half. At age nine to twelve months, fewer than half of babies are given sweetened foods like cookies, ice cream, or fruit-flavored drinks. Prepared baby food desserts are uncommon at any age, but are given to almost 12% of babies aged nine to twelve months.[17]
Baby’s first foods in different countries[18]

Region Country First food Age at first food (months) Feeding methods
Africa Nigeria (Yoruba people) eko, a liquid pap from sorghum or maize (corn) 6 The pap is held in the mother’s cupped hand and poured into the baby’s mouth.  The mother may force-feed the baby if the baby resists swallowing it.
Africa Tanzania (Wagogo people) uji, a thin millet gruel 3 to 4 Uji is drunk from a cup or gourd.
Africa Mali porridge or gruel made of millet or rice, perhaps with fish or potatoes 7 for girls and 10 for boys Children feed themselves, with their right hands, from a bowl.
Africa Zimbabwe bota, a pap made from ground corn meal 3 or earlier The mother or caregiver feeds the baby with a cup or spoon.
South America Brazil cornstarch and other grains 4 Powdered milk was often given to newborns before 3 months of age.  After 6 months, most babies ate beans and rice or whatever the family ate.  Adult foods were broken into small bits and fed from the mother’s hand.
South America Guatemala Incaparina or cornmeal gruel, eggs, and fruit juice 4 to 6 Mothers normally chose suitable food from among what the family was eating.  Cornmeal gruel was often given in a bottle.
South America Peru Wheat and potato soup 6 to 8 Children were normally allowed to feed themselves, unless they were ill.  Urban children were given solid foods sooner than rural children.
South America Dominican Republic Orange juice, lime juice, beans 3 Powdered milk was often given to newborns before 1 month of age.  Milk and juice were usually given in a bottle.  Fruits and vegetables were usually introduced before meat and beans, and grains were usually last.
Asia Bhutan porridge of rice flour or maize, cooked with butter 2 Babies are fed from their mother’s hands.
Asia Bangladesh finger foods, rice, or rice-like foods The amount of solid food given to the babies is usually very small, but happened several times each day. The food is usually held in the caregiver’s hands, but a bottle, cup, or spoon may be used.
Asia Nepal grains 6 Mothers pre-chewed grains that they were cooking for the rest of the family, mixed them with water or butter, and used their fingers to put the food in their baby’s’ mouth.  Babies in Hindu families were fed rice at the age of 3 weeks in the celebration of Annaprashana, but did not regularly eat food until later.  Many mothers work on farms, and the introduction of solid foods often happened at the start of busy agricultural times.
Asia Philippines lugao (a rice porridge), mashed fruits or vegetables, or soft bread 3 to 6 Bottle-feeding was perceived as having a higher social status. Mothers rejected fibrous foods such as pineapple and maize because of a belief that babies could not digest these foods easily.
Oceania Papua New Guinea mashed papaya, sweet potato, pumpkin, and banana 6 to 12 Water, vegetable broth and peeled sugar cane were given to young infants as an extra source of fluids.  Liquids were given in a bowl, cup, or bamboo straw.  Taro and meat were withheld until the baby was about a year old.  Traditionally, babies were not given solid foods until they could walk.
Oceania Solomon Islands (Kwaio people) Pre-chewed taro with water or sweet potato cooked in coconut milk 0 to 9 Practices among the Kwaio people were divided by religious tradition. Many pagan mothers, who adhere to traditional food taboos, began feeding their babies solid foods within 1 to 2 months after birth; they thoroughly chew the food and feed it mouth-to-mouth for the first few months.  This was also a common practice for feeding a hungry baby if the mother was temporarily unavailable.  Sukuru (a tradition related to Christian colonizers) mothers usually began feeding solid foods between 6 and 9 months.  Some fed babies mouth-to-mouth; others pre-chewed, boiled, or mashed the food and gave it to the baby in a spoon or the baby’s hand.
Oceania Trobriand Islands soup, then mashed or pre-chewed yams or taro   1 In the 1970s and 1980s, some women followed traditional post-partum practices that placed the mother and baby in seclusion, in a dark building with a fire. Foods were considered kanua (e.g., taro or breastmilk) and kawenu (e.g., wild vegetables or commercial infant formula). Foods that were considered kanua were preferred for babies.
North America United States Infant cereal, then pureed fruits or vegetables 2 to 6 Cereal was mixed with infant formula and given in a bottle, or fed to the baby with a spoon.  Poor women began feeding solid foods much earlier than wealthier women.

Toddler foods[edit]

Some commercial baby food companies have expanded their lines to produce specialty foods for toddlers from the age of about 12 months to two and a half years old.[19] These include juice, cereal, small microwaveable meals, baked goods, and other foods that have been formulated and marketed for toddlers.

Geriatric use[edit]

In the late 1940s, Gerber Products Company and Beech-Nut produced special cookbooks to promote the sale of commercial baby foods for use by elderly, sick, or disabled people.[20]

Historical and cultural[edit]

A Hindu child receives its first solid food in a religious ceremony called Annaprashana

Baby food varies from culture to culture. In many cultures, pastes of a grain and liquids are the first baby food. In human history and presently with many cultures around the world, babies are fed food premasticated by the caretaker of the baby in order to pulverise the food and start the digestion process.[21] An infant’s first bite of solid food is ceremonial and holds religious importance in many cultures. An example of this is annaprashan, a Hindu ritual where the infant is fed a sweetened rice porridge, usually blessed, by an elder family member. Similar rites of passage are practiced across Asia, including the Bengal region, Vietnam, and Thailand.[citation needed]

In the Western world until the mid-1900s, baby food was generally made at home. The industrial revolution saw the beginning of the baby food market which promoted commercial baby foods as convenience items.[22] In developed countries, babies are now often started with commercially produced iron-fortified infant cereals,[3] and then move on to mashed fruits and vegetables. Commercial baby foods are widely available in dry, ready-to-feed and frozen forms, often in small batches (e.g. small jars) for convenience of preparation. On the contrary, in developing countries, breastfeeding is more widely accepted and socially tolerated in public, thus creating a societal contrast. Amy Bentley, author of Inventing Baby Food, talks about how infant feeding reflects one’s «position in the postwar era of the American Century» because in developed countries, families are able to purchase processed baby foods to feed their children, whereas in developing country, natural breastfeeding is more popular.[23]

Commercially prepared baby foods in the Netherlands were first prepared by Martinus van der Hagen through his NV Nutricia company in 1901.[24] In United States they were first prepared by Harold Clapp who sold Clapp’s Baby Food in the 1920s.[25] The Fremont Canning Company, now called the Gerber Products Company, started in 1927.[19] The Beech-Nut company entered the U.S. baby food market in 1931.[26] The first precooked dried baby food was Pablum which was originally made for sick children in the 1930s. Other commercial baby food manufacturers include H. J. Heinz Company, Nestlé, Nutricia, Organix and Unilever. Heinz produced dehydrated baby food in the 1980s.[27] The demand from parents for organic food began to grow in the 1960s[citation needed]; since then, many larger commercial manufacturers have introduced organic lines of infant food.

At the beginning of the 20th century in America, most babies began eating baby food around the age of seven months.[20] During and shortly after World War II, the age at which solid food was first introduced dropped to just six weeks.[20] This age has since increased to four to six months.[20] By the mid-20th century, manufactured baby food was readily used and supplemented previous infant feeding practices. Author of Inventing Baby Food, Amy Bentley argues that the excessive additives of sugar, salt, and MSG in overused manufactured baby food conditioned infants to prefer processed foods later in life. Also, it is believed that exposing infants to solid foods at an earlier age well help them get used to foods later on in life.[23] This subsequent misuse of salt and sugar was also feared to effect issues of weight and nutrition based diseases.[20]

In China and other east Asian countries, homemade baby food remains common, and babies are started on rice porridge called xifan, then move on to mashed fruits, soft vegetables, tofu and fish.[28] In Sweden, it is common to start with mashed fruit, such as bananas, as well as oatmeal and mashed vegetables. In western Africa, maize porridge is often the first solid food given to young children.[29]

First foods in different cultures[30]

Region Country First food Age at first food (months) Feeding methods
Africa Nigeria (Yoruba people) eko, a liquid pap from sorghum or maize 6 The pap is held in the mother’s cupped hand and poured into the baby’s mouth. The mother may force-feed the baby if the baby resists swallowing it.
Africa Tanzania (Wagogo people) uji, a thin millet gruel 3 to 4 Uji is drunk from a cup or gourd.
Africa Mali porridge or gruel made of millet or rice, perhaps with fish or potatoes 7 for girls and 10 for boys Children feed themselves, with their right hands, from a bowl.
Africa Zimbabwe bota, a pap made from ground corn meal 3 or earlier The mother or caregiver feeds the baby with a cup or spoon.
South America Brazil cornstarch and other grains 4 Powdered milk was often given to newborns before 3 months of age. After 6 months, most babies ate beans and rice or whatever the family ate. Adult foods were broken into small bits and fed from the mother’s hand.
South America Guatemala cornmeal or Incaparina gruel, eggs, and fruit juice 4 to 6 Mothers normally chose suitable food from among what the family was eating. Cornmeal gruel was often given in a bottle.
South America Peru wheat and potato soup 6 to 8 Children were normally allowed to feed themselves, unless they were ill. Urban children were given solid foods sooner than rural children.
South America Dominican Republic orange juice, lime juice, beans 3 Powdered milk was often given to newborns before 1 month of age. Milk and juice were usually given in a bottle. Fruits and vegetables were usually introduced before meat and beans, and grains were usually last.
Asia Bhutan porridge of rice flour or maize, cooked with butter 2 Babies are fed from their mother’s hands.
Asia Bangladesh dry finger foods, rice or rice-like foods 4 The food is held in the caregiver’s hands. Babies were given very small amounts of solid food multiple times each day.
Asia Nepal grains 6 Mothers pre-chewed grains that they were cooking for the rest of the family, mixed them with water or butter, and used their fingers to put the food in their baby’s’ mouth. Babies in Hindu families were fed rice at the age of 3 weeks in the celebration of Annaprashana ( in Nepal Pasni), but did not regularly eat food until later. Many start with rice porridge (jaulo) and powdered cereals porridge(lito). Many mothers work on farms, and the introduction of solid foods often happened at the start of busy agricultural times.
Asia Philippines lugao (a rice porridge), mashed fruits or vegetables, or soft bread 3 to 6
Oceania Papua New Guinea mashed papaya, sweet potato, pumpkin, and banana 6 to 12 Water, vegetable broth and peeled sugar cane were given to young infants as an extra source of fluids. Liquids were given in a bowl, cup, or bamboo straw. Taro and meat were withheld until the baby was about a year old. Traditionally, babies were not given solid foods until they could walk.
Oceania Solomon Islands pre-chewed taro with water or sweet potato cooked in coconut milk 0 to 9 Many mothers began feeding their babies solid foods within 1 to 2 months after birth; they thoroughly chew the food and feed it mouth-to-mouth for the first few months. This was also a common practice for feeding a hungry baby if the mother was temporarily unavailable. Sukuru mothers usually began feeding solid foods between 6 and 9 months. Some fed babies mouth-to-mouth; others pre-chewed, boiled, or mashed the food and gave it to the baby in a spoon or the baby’s hand.
Oceania Trobriand Islands soup, then mashed or pre-chewed yams or taro 1
North America USA infant cereal, and later pureed fruits or vegetables 2 to 6 Cereal was mixed with infant formula and given in a bottle, or fed to the baby with a spoon. Poor women began feeding solid foods much earlier than wealthier women.

Market[edit]

According to Zion Market Research, the market size for baby food in the United States is estimated to be $53 billion in 2018 and growing to $76 billion by 2021.[31]

Commercial baby food in the United States is dominated by Gerber, which had about 70% of the American market share in 1996.[19] Beechnut had about 15% of the market, and Heinz had about 10%. Heinz’s Earth’s Best, the largest brand of organic baby food, had about 2% of the American market share.[19]

In Australia, Canada, and New Zealand, Heinz had about 90% of the market share in 1996.[19] Heinz is also the market leader in the UK, Italy, and several eastern European countries.[19]

Controversies[edit]

Some commercial baby foods have been criticized for their contents and cost.[32] Over the decades, there have been multiple recalls of baby foods because of concerns about contamination or spoilage. In 1984 and 1986, Gerber was involved in a scandal over glass baby food jars breaking in transit, which dramatically affected its sales and profitability, although the US Food and Drug Administration later concluded that the company was not at fault.[19] In 1987, Beechnut paid US$25 million to resolve charges of selling adulterated apple juice in the early 1980s.[19] In 2011, Nestlé France decided to recall a batch of P’tit pot baby food as a precautionary measure after a customer reportedly found glass shards in one of their jars. An investigation into the incident’s scope led the company to conclude that it had been an isolated occurrence and that the rest of the batch had not been affected.[33]

See also[edit]

  • Breastfeeding
  • Infant formula
  • International Code of Marketing of Breast-milk Substitutes
  • Nestlé boycott
  • Organic Baby Products

References[edit]

  1. ^ «Infant and young child feeding». www.who.int. Retrieved 2023-01-15.
  2. ^ «Feeding your baby: 6–12 months». www.unicef.org. Retrieved 2023-01-15.
  3. ^ a b c «Transition to Solid Foods». canada.gc.ca. 7 June 2008. Archived from the original on 7 June 2011. Retrieved 7 June 2011.
  4. ^ «Australian Breastfeeding Association». Archived from the original on 26 January 2009. Retrieved 7 May 2021.
  5. ^ Branch, Legislative Services. «Consolidated federal laws of canada, Food and Drug Regulations». laws.justice.gc.ca. Retrieved 2017-07-14.
  6. ^ CDC (2021-08-24). «When, What, and How to Introduce Solid Foods». Centers for Disease Control and Prevention. Retrieved 2023-02-28.
  7. ^ a b c Arikpo, Dachi; Edet, Ededet Sewanu; Chibuzor, Moriam T.; Odey, Friday; Caldwell, Deborah M. (2018-05-18). «Educational interventions for improving primary caregiver complementary feeding practices for children aged 24 months and under». The Cochrane Database of Systematic Reviews. 2018 (5): CD011768. doi:10.1002/14651858.CD011768.pub2. ISSN 1469-493X. PMC 6494551. PMID 29775501.
  8. ^ Stephen A, Alles M, de Graaf C, et al. (July 2012). «The role and requirements of digestible dietary carbohydrates in infants and toddlers». Eur J Clin Nutr. 66 (7): 765–79. doi:10.1038/ejcn.2012.27. PMC 3390559. PMID 22473042.
  9. ^ a b c d Butte NF, Fox MK, Briefel RR, et al. (December 2010). «Nutrient intakes of US infants, toddlers, and preschoolers meet or exceed dietary reference intakes». J Am Diet Assoc. 110 (12 Suppl): S27–37. doi:10.1016/j.jada.2010.09.004. PMID 21092766.
  10. ^ a b c Samour, Patricia; King, Kathy (2011-01-07). Pediatric Nutrition. Jones & Bartlett Publishers. p. 92. ISBN 9780763784508. Retrieved 25 January 2013.
  11. ^ Carruth BR, Ziegler PJ, Gordon A, Barr SI (January 2004). «Prevalence of picky eaters among infants and toddlers and their caregivers’ decisions about offering a new food». J Am Diet Assoc. 104 (1 Suppl 1): s57–64. doi:10.1016/j.jada.2003.10.024. PMID 14702019.
  12. ^ Wright CM, Parkinson KN, Shipton D, Drewett RF (October 2007). «How do toddler eating problems relate to their eating behavior, food preferences, and growth?». Pediatrics. 120 (4): e1069–75. doi:10.1542/peds.2006-2961. PMID 17908727. S2CID 24743739.
  13. ^ Scaglioni S, Arrizza C, Vecchi F, Tedeschi S (December 2011). «Determinants of children’s eating behavior». Am. J. Clin. Nutr. 94 (6 Suppl): 2006S–2011S. doi:10.3945/ajcn.110.001685. PMID 22089441.
  14. ^ «Bright Futures Health Promotion Themes», Bright Futures Pocket Guide, 4th Ed, American Academy of Pediatrics, p. 6, 2017-02-17, doi:10.1542/9781610020831-themes, ISBN 978-1-61002-083-1, S2CID 243881713, retrieved 2022-09-26
  15. ^ al.], editorial team, Laurette Dubé … [et (2010). Obesity prevention the role of brain and society on individual behavior (1st ed.). Amsterdam: Elsevier/Academic Press. p. 211. ISBN 978-0080922096.
  16. ^ «Kiddo Feedo». Henderson, NV. Retrieved 10 May 2015.
  17. ^ a b c d e f g h i Siega-Riz AM, Deming DM, Reidy KC, Fox MK, Condon E, Briefel RR (December 2010). «Food consumption patterns of infants and toddlers: where are we now?». J Am Diet Assoc. 110 (12): S38–51. doi:10.1016/j.jada.2010.09.001. PMID 21092767.
  18. ^ Pelto, Gretel H.; Levitt, Emily; Thairu, Lucy (January 2003). «Improving Feeding Practices: Current Patterns, Common Constraints, and the Design of Interventions». Food and Nutrition Bulletin. 24 (1): 45–82. doi:10.1177/156482650302400104. ISSN 0379-5721. PMID 12664527. S2CID 10940283.
  19. ^ a b c d e f g h Mazze, Edward M.; Michman, Ronald D. (1998). The food industry wars: marketing triumphs and blunders. New York: Quorum. pp. 131–152. ISBN 1-56720-111-3.
  20. ^ a b c d e Bentley, Amy (2006). «Booming Baby Food: Infant Food and Feeding in Post-WWII America» (PDF). Michigan Historical Review. 32 (2): 63–87. doi:10.1353/mhr.2006.0026. Archived from the original (PDF) on 2012-12-06. Retrieved 2012-12-08.
  21. ^ Holmes, Wendy; Hoy, D; Lockley, A; Thammavongxay, K; Bounnaphol, S; Xeuatvongsa, A; Toole, M (2007), «Influences on maternal and child nutrition in the highlands of the northern Lao PDR», Asia Pac J Clin Nutr, 16 (3): 537–545, PMID 17704036
  22. ^ Olver, Lynne. «Baby food history notes». The Food Timeline. Retrieved 7 May 2021.
  23. ^ a b Bentley, Amy (2014). Inventing Baby Food: Taste, Health, and the Industrialization of the American Diet. University of California Press. pp. Chapter 2. ISBN 978-0520283459.
  24. ^ «Nutricia». Nutricia.nl. Retrieved 7 May 2021.
  25. ^ Beck, Julie (24 November 2014). «How Canned Baby Food Became King». The Atlantic. Atlantic Media Company. Retrieved 24 November 2014.
  26. ^ Our Company Archived 2008-12-11 at the Wayback Machine, Beech-Nut website, accessed November 30, 2008
  27. ^ Kanner, Bernice (November 1986). Into the Mouths of Babes. New York Media, LLC. p. 30. Retrieved May 23, 2017.
  28. ^ «FW-91 — Homemade Baby Food: Fast, Frugal, and Fun». Japaninc.com. 28 March 2006. Retrieved 7 May 2021.
  29. ^ Barrett, J. R. (2011-10-03). «Aflatoxin Exposure after Weaning: Solid Food Contaminant Impairs Growth». Environmental Health Perspectives. 112 (13): A759. doi:10.1289/ehp.112-a759. PMC 1247538.
  30. ^ Pelto, Gretel H.; Levitt, Emily; Thairu, Lucy (2003-03-01). «Improving feeding practices: current patterns, common constraints, and the design of interventions» (PDF). Food and Nutrition Bulletin. 24 (1): 45–82. doi:10.1177/156482650302400104. ISSN 0379-5721. PMID 12664527. S2CID 10940283. Archived from the original (PDF) on February 17, 2009.
  31. ^ Hirsch, Jesse (2018-08-16). «Heavy Metals in Baby Food: What You Need to Know». Consumer Reports. Retrieved 2018-08-20.
  32. ^ «Cheating Babies: Nutritional Quality and Cost of Commercial Baby Food». Center for Science in the Public Interest. Retrieved 2021-02-03.
  33. ^ Pillay, Ravi. «Recall of Nestlé P’tit Pot Recette Banana baby food by Nestlé France.» Archived 2011-10-13 at the Wayback Machine. October 5, 2011. Retrieved October 24, 2011.

External links[edit]

  • When do I introduce solids?: NHS Choices
  • Babies, weaning: NHS Choices
  • Solids: the first steps: NHS Choices
  • Foods and Drinks for 6 to 24 Month Olds : CDC Choices
  • Introducing solid foods: What you need to know from the Mayo Clinic.
  • The Evolution of the Baby Food Industry 2000-2008, Federal Trade Commission Working Papers, 2009

WiktionaryRate this definition:0.0 / 0 votes

  1. baby foodnoun

    a food designed for babies, usually of very soft consistency

WikipediaRate this definition:0.0 / 0 votes

  1. Baby food

    Baby food is any soft easily consumed food other than breastmilk or infant formula that is made specifically for human babies between four and six months and two years old. The food comes in many varieties and flavors that are purchased ready-made from producers, or it may be table food eaten by the family that has been mashed or otherwise broken down.

FreebaseRate this definition:0.0 / 0 votes

  1. Baby food

    Baby food is any soft, easily consumed food, other than breastmilk or infant formula, that is made specifically for infants, roughly between the ages of four to six months to 2 years. The food comes in multiple varieties and tastes may be table food that the rest of the family is eating that has been mashed or otherwise broken down or can be purchased prepared from manufacturers.

How to pronounce baby food?

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Numerology

  1. Chaldean Numerology

    The numerical value of baby food in Chaldean Numerology is: 5

  2. Pythagorean Numerology

    The numerical value of baby food in Pythagorean Numerology is: 7

Examples of baby food in a Sentence

  1. Ron DeSantis:

    It’s hard enough raising kids as it is, now, you get baby food, diapers, wipes, baby clothes, the whole shebang, including things like cribs and strollers, which are very, very expensive. So that is going to be permanently tax-free in the state of Florida. We’re also doing a permanent exclusion on all over-the-counter pet medications, because they’re parts of our families, too.

  2. Jane Houlihan:

    Inorganic arsenic averaged 100 parts per billion in brown rice infant cereal and 74 parts per billion in white rice infant cereal in our tests, baby food companies have taken brown rice cereal off the market because of its high arsenic levels.

  3. Jane Houlihan:

    So many solutions are already available to reduce heavy metals levels in baby food. Companies can require suppliers and growers to test, and can choose ingredients with lower levels. Growers can use soil additives, different growing methods and crop varieties known to reduce lead in their products.

  4. Fox News:

    Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste.

  5. Katie Harley -LRB- right -RRB-:

    Feeding your child is such a personal thing. It’s a lot of what you want to do, some people won’t give their babies solid food until they’re a year, some people take a baby food course or exclusively breastfeed. There are so many different options on how to feed your children.


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Are we missing a good definition for baby food? Don’t keep it to yourself…

One of the most important bonding sessions between babies and mothers is during feeding. Not only when breastfeeding, although that’s obvious, it’s also when feeding baby solids. And this beautiful journey of introducing new foods to baby needs to be enjoyed by both mother and baby. Unfortunately, the joy often gets marred by a big challenge – why is my baby not gaining weight? and the search for healthy weight gain foods for babies begins 😅

After getting the hang of breastfeeding, weight gain in babies is one of the biggest challenges faced by new Moms, and this problem can extend well into toddlerhood and even into the school years. It could be that the baby’s weight does not meet the mother’s self-made expectations of how much her baby should weigh. Or it could be because of pressure from relatives and friends who continue to voice their opinions on the baby’s weight. Or it could be a genuine concern, brought to light by the baby’s doctor or a simple weigh-in. And many simply ask us how to make baby gain weight fast or help baby gain weight faster ?

Is your baby really underweight?

Weight gaining foods for babies

As a medical professional, my advice to all Moms is just this – ” Look at the Baby, Not the scales “. Many Moms whose babies look healthy, feed well and reach all their milestones properly still unnecessarily worry about their baby’s weight. In most cases, the perceived lack of weight gain is usually purely superfluous, and nothing of any concern. Rather than stressing about a daily or weekly weight gain, it makes more sense to look at the broader picture.


The child’s weight should be considered across months, and a slight drop from one month to the next does not require any attention. Besides, the baby’s weight also depends upon the genetic constitution of the parents. Children’s weight is usually measured within a range, and not as a hard and fast number. You can check our standard height and weight charts for babies to know how your little one is doing. Here is a simple chart from the Textbook of Pediatrics by OP Ghai, that show the estimated weight gain for children according to their age.

Weight gain according to Age

  • Gain of 175 to 210 g per week from birth to three months
  • Double the birth weight by  5 months
  • Gain of about 400 g of weight every month till one year
  • Triple the birth weight  by 1 year
  • 4 times the birth weight by 2 years
  • 5 times the birth weight by 3 years
  • 6 times the birth weight by 5 years
  • 7 times the birth weight by 7 years
  • 10 times the birth weight by 10 years

On average, a child gains 2 kg every year between 3 to 7 years of age and 3 kg per year after that till the pubertal growth spurt begins. Please remember that this is just a generic chart, and your child’s pediatrician is the best person to assess your child’s individual case. Check out the WHO Standard Height and Weight chart for Babies to know if your baby’s growth is proceeding within the normal range.

If your Child is Really Underweight

organize a baby nursery

In some cases, particularly if the child’s weight is below the third percentile, lack of weight gain can be a genuine concern. In such a scenario, the first thing to do is to follow the doctor’s advice. A failure to gain weight can be due to multiple reasons – Congenital Heart Disease, infections, digestive issues like GERD, malabsorption or some kind of food intolerance.

Along  with the doctor’s advice, it is important to ensure that a high calorie diet is designed for the child. The reason is that even though calories are burnt during exertion, the extra calories will help in weight gain. When planning a high calorie diet for your child, it is absolutely crucial to ensure that it includes healthy and wholesome foods, rather than heavy foods that are full of empty calories.

Unhealthy high calorie foods may lead to some gain in weight, but at the cost of nutrients. Moreover, when the child is full of unhealthy food, he or she won’t have the appetite for healthy foods. It also creates a dangerous addiction for high sugar or processed foods that can lead to various lifestyle diseases. At the same time, it is also important to include a good amount of protein, so that the extra calories are in the form of muscle mass and are not deposited as fat.

General Tips for Introducing healthy weight gain foods for babies

  • Try introducing a new food every week, and follow the 3 Day Rule to watch out for food allergies.
  • Continue to breastfeed exclusively till 6 months and for as long as possible after that
  • Introduce the foods in the list below only after the baby has started a solid diet, after 6 months
  • Don’t stress. Babies can catch on to this stress and fuss more when feeding
  • Be patient and don’t expect immediate weight gain.

Here are 20 healthy weight gain foods for babies

Worried about baby being under weight? Help your baby reach her target weight the right way with these 20 Super healthy Weight Gain Foods for Babies and Kids.

1. Breast Milk

New Mom Seamless Nursing Bra

Breast milk is the best source of weight gain for babies till one year. Follow the WHO recommendation of breastfeeding your baby exclusively for the first six months and frequently after that. When breastfeeding, make sure you empty one breast completely before moving to the next. This is because the milk the baby gets at the beginning of the feeding is the thinner fore milk, and the fat-rich hind milk comes after that. Food for 6 month baby to gain weight is mostly breastmilk at this stage. But after the completion of 6 months you can start slowly increasing the below foods.

How to increase baby weight with Traditional Indian Baby Foods ?

Your baby is more likely to take to the traditional food of your area, and most of these are excellent for weight gain. Here are the most popular weight gaining baby foods listed below.

2. Ragi

Healthy weight gain foods

Ragi or Finger Millet is a traditional baby food that’s quite popular in South India. While being rich in protein and calcium it is also one of the best weight gaining foods for babies. Ragi is also a good source of dietary fiber, protein and Vitamins B1, B2 and B6.

These recipes are easy ways to feed your baby ragi:

  • Ragi Porridge
  • Apple Ragi Porridge
  • Ragi Cake
  • Ragi Dosa
  • Ragi Idli
  • Ragi Ladoo
  • Ragi Kheer
  • Ragi Roti
  • Ragi Cookies

Sprouted Ragi Powder is doubly nutritious, since the sprouting makes the nutrients in ragi more bio-available, which means your baby’s body will be able to absorb them better. If you’re a new Mom and don’t have the time to prepare this powder from scratch, you can order  100% Organic Ragi and have it delivered to your doorstep.

3. Health Mixes

Sprouted Sathumaavu powder for babies sprouted homemade cerelac for babies

Our grandmothers relied on health mixes they made from home, sprouting, roasting and grinding a variety of wholesome ingredients. As you can imagine, they were far nutritious to commercial baby food mixes, in both taste and health. They are also more effective in helping baby gain weight. These mixes combine the goodness of cereals, nuts and pulses, and can be modified to make different variations.

Sathumaavu Health Mix is an immensely popular health mix powder, made with over ten ingredients and a careful process of roasting each one of them separately before grinding. Click here to get the mix delivered to your home.

Sprouted Health Mix or Sprouted Sathu Maavu Mix is another healthy version where all the ingredients are sprouted and ground to a powder. You can spare yourself the trouble of sprouting and grinding and get homemade Sprouted Sathumaavu Mix delivered to your doorstep

Millet Sathumaavu Mix includes different kinds of millet among its ingredients, making this a great option for weight gain in babies. You can get this the easy way by ordering it here.

No time to buy all these ingredients and make this powder at home? Don’t worry, we prepare it hygienically and ship it to your doorstep 

Buy Now

4. Kerala Banana

Kerala Banana

When looking for healthy high calorie foods, you needn’t look much further than Kerala bananas or green plantains. Besides, they are also rich in potassium, calcium and phosphorous and have a good amount of dietary fiber to add bulk and aid digestion. These bananas are also quite versatile, and there are many Kerala banana recipes you can make with them, out of both the raw and ripe versions.

If you are worried about giving babies bananas during cold , then you can try making a raw Kerala Banana powder for your little one.  If you have trouble finding the bananas or don’t have the time to spare for preparing it, our Raw Kerala Banana Powder can make life much easier for  you.

Check out these Raw Kerala Banana Powder Recipes for your baby:

  1. Banana Halwa for Babies
  2. Banana Fritters for Babies and Toddlers
  3. Coconut Banana Kheer/Payasam for babies

5. Pear

weight gain foods for babies

Along with apples, pears can be introduced as one of baby’s first solid foods. Pears have the benefit of aiding weight gain while providing important nutrients like iron, Vitamins B6 and C as well as lots of dietary fiber that also keeps the baby full.

6. Banana

Healthy weight gain foods

Bananas are among the most popular first foods for babies for a variety of reasons. They are naturally sweet, can be mashed without any equipment and don’t require cooking. They’re also an excellent travel food for babies and kids. Being an energy dense fruit makes it ideal for helping babies gain weight, and it also provides dietary fiber, potassium, as well as other minerals and vitamins.

The best way to introduce bananas to babies over 6 months is as Banana Puree. Bananas can also be added to other fruit purees like strawberry or kiwi. After 8 months it can be given as pancakes or mixed in porridge, or you can try out one of these banana recipes for babies under one year.

Once your child turns one, you can try out a variety of banana recipes:

  • Banana Sathumaavu Muffins
  • Banana Omelette
  • Ragi Banana Pancakes
  • Banana Coconut Oats Porridge
  • Banana Oats Pancakes
  • Banana Breakfast Bars
  • Banana Coconut French Toast
  • Banana Oatmeal Cookies

7. Avocado

Healthy weight gain foods

While avocado isn’t native to India, today it’s quite popular in many Indian homes. Also known as butterfruit or Makhan Phal, avocado is a fruit with numerous health benefits, which is why nutrition experts across the world recommend them. The creamy buttery texture makes it palatable for babies and the healthy fats encourage good growth and development.  Avocado can be introduced after 6 months of age as puree, and after 1 year as milkshakes and smoothies.

8. Peas

Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food, after crossing 6 months. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6.

Peas can be given as Peas Puree, Peas Khichdi and as Vegetable soup.

9. Potato

weight gain foods for babies

Potato makes an excellent first food for babies. It has a soft consistency, is easily mashable and is also the least allergenic food.Start with a small quantity as some babies may develop tummy upset due to gas.

The potato is rich in minerals, vitamins and also an assortment of phytochemicals such as carotenoids and natural phenols. Potatoes are best known for their carbohydrate content, with a medium sized potato containing about 26 gms.

Potato can be given as puree, in khichdi or in soup.

10. Sweet Potatoes

weight gain foods for babies

Sweet Potatoes are an excellent first food for the baby. It can be given from 6 months of age.

Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups.

11. Dry Fruits

tips for busy moms

12. Cow’s Milk (after 1 year)

home remedies for indigestion

Milk is one of the healthiest foods for children over one year, with a single cup having a multitude of beneficial nutrients. Please remember that infants under 12 months cannot digest milk. Whole milk is recommended till the child turns two, since the fat is essential for proper physical and mental development. About two servings a day is ideal for kids under four, which is about a cup of milk or yogurt.

Dairy products like cheese, yogurt and others also help in a healthy weight gain, if used judiciously. Here is a look at the most commonly used dairy products in our homes.

13. Ghee

Healthy weight gain foods

Our Desi Ghee is one of the best foods for weight gain, along with adding several other health benefits. Traditional medicine recommends having a spoon of ghee a day for optimum health. Ghee is 32% MUFAs, or healthy fats that helps promote brain development in kids. It’s also anti inflammatory and good for a strong immune system.

Ghee can be added to all baby food once the baby turns 7 months old. Start with a few drops of ghee at first and slowly increase the quantity, taking it up to a teaspoon per meal. Ghee can sometimes be very heavy for the baby, so please be moderate in its usage. For best results, make your own homemade ghee that is free of preservatives and chemicals. You can also try our ghee rice recipe for babies.

14. Paneer

weight gain foods for babies

Paneer is a form of Indian cottage cheese, and is quite popular in Indian households, especially as an alternative to animal protein. All kinds of cheese can help babies gain weight, while also providing important nutrients like phosphorous, calcium and selenium.

Cheeses like paneer can be given to babies after 8 months. It can served simply, as finger food, or mixed with pieces of fruit and vegetables.  Other paneer recipes babies can try are Paneer Vegetable Puree, Pan fried Paneer Cubes, Fruity Paneer Puree or Flavored Paneer Cubes. For best results, make your own paneer at home.

15. Healthy Oils

With so many oils available to us, finding the best cooking oil for babies is hard! Read all about different oils so that you can make an informed choice!

Studies show that babies are more familiar with flavors that the mother consumed during pregnancy, so feeding your baby the same foods helps him digest it better. That’s why it’s recommended to use whatever oils are common in your region, since they are ideal for the weather and your baby’s body constitution. For instance, gingelly oil is popular in Tamil Nadu, coconut oil in Kerala, mustard oil in West Bengal or sunflower oil in Punjab. The oil you commonly use in your household is the best cooking oil for your baby, and should help in weight gain and easy digestion.

We do recommend using cold pressed oils while cooking for your baby and for the entire family too since refined oils are highly processed and stripped off a lot of nutrients. Here are some cold pressed versions of the oils you generally use in your household:

  • Cold pressed Virgin Coconut Oil
  • Cold pressed Organic Mustard Oil
  • Cold Pressed Gingelly/Sesame Oil
  • Cold Pressed Organic Sunflower Oil

16. Health Drinks

There are plenty of store bought options when it comes to health drinks; in fact it’s a complete industry in itself. However, nearly all the health drink powders you see on supermarket shelves are laden with added sugar, artificial flavors and loads of preservatives. While these may aid temporary weight gain, they also have several harmful effects on children’s health.

Stay away from these and opt for a health drink powder made with whole grains and lentils and is completely free from harmful additives and preservatives. Not only do these promote healthy weight gain and provide energy for growing children, they also enhance the taste and encourage fussy toddlers to drink milk. Many of these health drinks also have additional health benefits like healing effects during cough and cold, making up for nutrients lot during fussy eating, etc. There are several options you can try:

  •  Multigrain Health Drink Powder
  • Banana Multigrain Drink
  • Immunobooster Drink
  • Sprouted Ragi Malt Drink
  • Dates Smoothie Mix
  • Natural Dried Dates Powder
  • Masala Milk Magic
  • Turmeric Milk Masala

You can also try some easy recipes with these health drinks. Here are some simple recipes with the Multigrain Health Drink Powder:

  1. Homemade Chocolate Multigrain Health Drink
  2. Honey oats Multigrain Porridge
  3. Banana Multigrain Milkshake
  4. Mango Multigrain Milkshake
  5. Horlicks like Super energy Drink for Toddlers (100% Natural)

17. Eggs

kitchen hacks for busy moms

Eggs can be given after 8 months of age, and are little powerhouses for nutrition. A single egg contains lots of protein, iron, choline, fat and other vitamins and minerals that your child needs for overall growth and development. Since the egg white has a higher chance of causing allergies, it’s best to start with the yolk first, and then introduce the white gradually.

One of the big advantages of eggs is that they are very easy to cook and can be included in a variety of recipes. Eggs are high in proteins and saturated fat. They can be boiled or scrambled, added to batter for toast or pancakes, or just tossed into any other dish. Here are some easy egg recipes for babies:

  • Egg Yolk Vegetable Omelette
  • Egg Yolk Scramble
  • Egg Yolk Quinoa Stir Fry
  • Egg Yolk Ragi Pancakes
  • Egg Yolk Mash with Orange Juice
  • Egg Drop Soup

18. Lean Meats

weight gain foods for babies

Chicken is one of the best sources of lean meat for babies, and it has several health benefits besides helping babies reach a healthy weight. The high protein content aids growth and development, and the magnesium, phosphorous Vitamin B6 and B12 help in growing strong teeth and bones and in healthy functioning of the kidneys and nervous system.

Chicken can be given to babies once a week, and it’s best to start with boneless pieces like chicken breast. Chicken pieces can be boiled and fed as chicken puree, chicken stew, chicken soup or chicken rice. You can also make chicken stock and use it in baby’s dishes for extra taste and nourishment. Do check out our list of healthy chicken recipes for toddlers too.

19. Whole Grains

Healthy weight gain foods

Whole grains are unrefined grains that have their outer layer intact, which means they add bulk to the diet and also help in better digestion and smoother bowel movements. The most commonly used whole grain in our country is likely to be whole wheat flour, or atta. Whole wheat is also available in the form of broken wheat, also called dalia.

Babies can start having wheat early, unless there is a known history of celiac disease or gluten intolerance. Whole wheat can be given as Wheat Porridge, Wheat Soya Porridge, Broken Wheat Porridge, Groundnut Wheat Porridge, Green Gram Wheat Porridge, Wheat Dalia Porridge or  Wheat Halwa.

If you’re strapped for time but still want to feed your baby a whole grain meal without compromising on nutrition, you can stock up on our whole wheat mixes for babies. It’s the perfect solution for busy mornings, tired evenings or when you aren’t well or need someone else to take over. Here are a few healthy options to try for babies under one:

  • Banana Wheat Cereal
  • Instant Wheat Dalia Moong Dal Powder
  • Instant Wheat Dalia Elaichi Powder

For toddlers, you can check out these healthy wheat noodles and our full range of whole wheat recipes, from pancakes to parathas and snacks to desserts.

20. Oats

Healthy weight gain foods

Oats has been hailed as a health food the world over, and it’s the top recommended food to treat a number of common ailments. Despite it’s reputation as the ideal food for weight watchers, it is actually perfect for indirectly improving weight gain in babies.

Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing a legume-like protein, and the immense fiber in oats help to add bulk to dishes. Babies can have oats after six months, and it is a food that can be enjoyed throughout life.

Oats is incredibly versatile and can be added to sweet or savory dishes. Here are a few oats recipes for babies under one:

  • Oats Porridge
  • Oats Kheer
  • Apple Oats Porridge
  • Oats Pancake
  • Oats Khichdi
  • Carrot Oats Porridge
  • Savory Oats Porridge

Babies over one can have many more recipes with oats in different forms. Check out more easy and healthy oats recipes for babies and toddlers for more ideas to include in your little one’s diet.

To help your baby get the full benefit of oats, make sure to use 100% Organic oats in all your baby’s dishes. You can easily order it here, and get it delivered to your doorstep. Here are a few convenient Oats mixes that your baby can have when you’re too busy or tired to create a full meal from scratch:

  • Organic Oatmeal
  • Quick Oats Cereal
  • Banana Oats Cereal
  • Banana Oats Pancake Mix

Wondering whether you should buy a high chair or a booster seat for your baby? Check out our detailed post – High Chair or Booster Seat: Your Ultimate Guide to Buying a Feeding Chair.

Worried about baby being under weight? Help your baby reach her target weight the right way with these 20 Super healthy Weight Gain Foods for Babies and Kids.

A One Stop Solution for Healthy Weight Gain Recipes for Babies

Even if you know what foods you should feed your baby for healthy weight gain, trying to figure out how to include healthy weight gain foods for babies in your baby’s diet can be confusing, especially if your baby is under one and you don’t know if he or she is ready for a certain food. Take away the guesswork and unnecessary ‘googling’, with the help of a one stop solution for all your weight gain woes – the Chubby Cheeks Recipe Book!

Find the answers to all your child's eating problems with the Chubby Cheeks Cookbook!

The Chubby Cheeks Recipe book has been written with Moms like you in mind, who want to feed their baby healthy, nutritious meals, while also including variety and ensuring he or she gets the nutrients needed at that age. All the recipes in this book have proper age recommendations as well as nutritional benefits listed out, so you know exactly what your baby can have. Most of the recipes use only a handful of ingredients, which means you don’t need to slog all day in the kitchen to prepare a single meal!

The Chubby Cheeks Recipe book is an eBook, which means you get it instantly, as soon as you place your order. Order now and you can get 20% percent off the price of the book!

We also have a Chubby Cheeks Combo based on the recipes in the book, including the best of our healthy weight gain products.

You can also check out a list of healthy weight gain foods for babies, specially created for babies and toddlers according to age. Each and every one of these is carefully made by hand under the strictest hygiene conditions and use only the best quality ingredients. So what you get is 100% natural goodness and zero preservatives or chemicals or any kind whatsoever.

Healthy weight gaining foods fro babies

You can download a list of these healthy weight gain foods for babies  in a handy pdf format here.

For more healthy recipes for every meal of the day and for every age group, please check out the Recipe Index.

Check out our Quick Energy Boosting Tips for your Baby/Toddler which will help your baby get the extra nutrition she needs. You can download it here.

Common FAQs on Healthy Weight Gain for Babies

Which food is best for baby weight gain?

For babies less than 6 months, Breast milk is the best weight gaining food.
For babies above 6 months, along with breastfeeding , you can introduce these weight gaining foods listed in this article

How can I increase my baby’s weight?

Ensure your baby has a high calorie-dense diet . The reason is that the extra calories will assist in weight gain, even though calories are burnt during playing, being very active et. It is critical to ensure that your baby’s diet includes healthy and nutritious foods rather than foods with empty calories. You can refer to high calorie energy dense healthy weight gain food for babies in this article.

What foods help a child gain weight?

Healthy energy dense foods like ragi, banana, eggs, meat, oats etc, more foods are covered in this article

Does PediaSure gain weight?

We do not advice Pediasure for babies and kids as they are loaded with additives, sugar, and many other ingredients that you wouldn’t want in your baby’s food. Reference article

Which syrup is best for weight gain in babies?

Instead of relying on syrups for weight gain in babies, offer your baby high calorie natural healthy weight gain foods listed in this article.

References:

1. http://www.who.int/childgrowth/en/
2. http://www.who.int/childgrowth/standards/en/
3. http://www.who.int/childgrowth/standards/weight_for_age/en/
4. http://www.who.int/childgrowth/publications/timetypefreq/en/
5. http://en.wikipedia.org/wiki/Olive_oil#Constituents

What is your greatest concern regarding your baby’s weight gain? Do let us know by commenting below.

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Worried about your Baby / Toddler not gaining Weight?

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People have been raising animals like horses, donkeys, camels, goats, sheep and cows for thousands of years. They were raised for meat and skins as well as for milk¹. If female animals were producing milk to feed their young, people could also drink it if they milked² the animals. The milk spoiled if it wasn’t drunk within a day or two, so people found ways to turn it into foods that lasted longer, and these foods became what we now call dairy foods.

Dairy foods

Milk, Cream and Butter

Most of the milk we drink these days is cow’s milk. Like all milk, if cow’s milk is left to stand it separates into a low-fat drink called skimmed milk and a top layer of thick, high-fat cream. Cream is used both in cooking and as a topping on desserts, but if it’s stirred very quickly or «whipped» it gets even thicker and can be used in cakes and pastries as well. Cream can also be thickened by adding chemicals, and this type of cream is called double cream, heavy cream or whipping cream. If cream is whipped for a long time, it gradually turns into butter. Butter is used in cooking and also as a spread, but many people now use a butter-like substance made from vegetable oils or animal fats called margarine instead.

Cheeses

If milk is left for a few days, soft lumps called curds begin to form. If the curds are removed and drained, a soft cheese is made. If they’re also pressed, a harder cheese is made. The most popular soft cheeses include ricotta and cottage cheese as well as creamy table cheeses like Brie and Camembert. Semi-soft cheeses include feta, a Greek cooking cheese made from goat’s milk that’s also used in salads, and Mozzarella, an Italian cheese that’s often used in pizzas.

Semi-hard cheeses with a mild taste include Gouda, Edam and many Swiss cheeses in which holes called «eyes» are found. These cheeses are often made in wheel-shaped moulds¹, and this is why they’re usually sold in wedge-shaped pieces. Harder and stronger-tasting cheeses like Cheddar and Cheshire can be used as both cooking and table cheeses, as can many blue cheeses like Gorgonzola and Stilton that have a blue mould² inside that gives them a special flavour. The hardest cheeses like Parmesan are usually grated and sprinkled over other foods like spaghetti sauce to make them even tastier.

In many countries the best-selling cheeses are processed cheese and cream cheeses that are made in factories and have chemicals added that change their colour and taste. They’re cheap to make, but most cheese lovers say they’re tasteless and never eat them.

Other Dairy Products

Milk is also used to make ice-cream, Italian gelato and yoghurt, a dairy product that’s made by adding a special bacteria to milk that makes it firmer and gives it a sour taste. Milk can also be dried to make powdered milk that’s used to make chocolate and a processed food for babies called infant formula. Companies that make infant formula spend huge amounts of money marketing it as a healthy alternative to natural mother’s milk, but most doctors say mother’s milk is much healthier because it contains important elements that infant formula lacks.

brie
Brie soft cheese

button
butter

Camembert
Camembert cheese

Cheddar cheese
Cheddar cheese

condensed milk
condensed milk

cottage cheese
cottage cheese

cream cheese as spread
cream cheese as spread

double cream
double or thickened cream

Edam cheese
Edam cheese

feta cheese
feta cheese

frozen yoghurt
frozen yoghurt

gelato
gelato

ice-cream
ice-cream

milk
milk

milk powder
milk powder or powdered milk

Mozzarella cheese
Mozzarella cheese

Parmesan
Parmesan cheese

processed cheese slices
processed cheese slices

Stilton blue cheese
Stilton blue cheese

ricotta
ricotta cheese

Swiss cheese
Swiss cheese

wheel of Gouda cheese
wheel of Gouda cheese

whipped cream
whipped cream

yogurt
yoghurt or yogurt

blue cheese (noun): cheese containing blue mould, such as Stilton and Danish Blue — What’s that blue cheese on the cheese platter?

butter (noun): a solid, pale yellow dairy food made by churning cream — Oh no! We’ve run out of butter!

cheese (noun): a soft or hard food made from milk curds that’s used in cooking or eaten on crackers, bread, etc. — The best cheeses are really expensive.

cooking cheese (noun): any cheese that’s mostly used in cooking — If we’re serving French food, we’ll need some cooking cheese.

cottage cheese (noun): soft, lumpy white cheese made from skimmed milk curds — Would you like some cottage cheese in your sandwich?

cream (noun): thick, high-fat liquid from milk that’s used in cooking and with desserts — We had fruit salad and fresh cream for dessert.

cream cheese (noun): a soft smooth white cheese with a very mild taste — We could have some crackers and cream cheese.

dairy foods (noun): milk and all the foods made from milk — All the dairy foods are up the back of the supermarket.

feta (noun): a soft white goat’s milk cheese from Greece — I’m making a Greek spinach pie so I’ll need some feta.

gelato (noun): Italian-style ice cream — I’d never tried gelato before I went to Italy.

infant formula or baby formula (noun): a processed baby food made with powdered milk — Is natural mother’s milk better for babies than infant formula?

margarine (noun): a butter-like substance made from vegetable oils or animal fats — You don’t like margarine more than butter, do you?

milk¹ (noun): 1. a natural liquid food that female mammals produce for their young 2. cow’s milk — Do you have milk in your coffee?

milk² (verb): to get milk from a cow or other animal, either by hand or with a milking machine — We milk our cows every morning and evening.

mould¹ (also «mold» US spelling) (noun): a container that gives a solidifying liquid its final shape — They must use rectangular moulds to make their hard cheeses.

mould² (noun): tiny green, blue, or white fungi that can grow on or in certain foods — How much mould should a blue cheese have?

powdered milk (noun): a powder made from dried milk — Carrying powdered milk is better because it’s lighter than milk.

processed cheese (noun): cheese made in a factory with many added chemicals — Why did you get processed cheese instead of real cheese?

skimmed milk (also US «skim milk») (noun): milk that’s had the cream taken out of it — Skimmed milk has less fat than full cream milk.

Swiss cheese (noun): any semi-hard cheese with holes in it — Can you slice some Swiss cheese for the sandwiches?

table cheese (noun): any cheese that’s meant to be served at table rather than used in cooking — Of all their table cheeses, the Jarlsberg is best.

yoghurt or yogurt (noun): a soft dairy food made by fermenting milk — My kids love those little containers of yoghurt with bits of fruit in them.

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